Category Archives: Articles

Sample Article on How to overcome Constipation during Pregnancy

Pregnancy is a term used to describe the time span in which the fetus gets its development inside the womb of women. The womb is also known as the uterus. It usually takes about 40 weeks to complete the period. 40 weeks are equal to 9 months and a child took birth once a woman is free from its delivery. Necessary changes can be done.

Introduction:

It has always been considered a right of every woman to be a mother. For this purpose, they bear the torture of pregnancy. Motherhood is never easy, as it does not include the pain, annoying signs of pregnancy. Motherhood includes training, nurturing, feeding, and educating the children.

Symptoms of Pregnancy:

Below is the discussion on points related to the signs and symptoms of pregnancy.

  • Missed Menstrual: the very first indicator for a married woman that she is pregnant is the missing periods. If a woman is bearing a child and more than expected time for the period has passed away, you might be having a baby in your uterus.
  • In pregnancy, the breasts of women become soft and swollen which indicated that you are pregnant.
  • You are carrying a baby, a new living life inside your body, it is evident that you are bound to urinate more than usual because child is getting every nourishment from you and as the child is alive, he needs to urinate as well. For that purpose, he uses mother for excretion and urination.
  • Morning sickness is the biggest symptom when you are pregnant. Mostly nausea comes with vomiting or you can experience nausea without vomiting, but you feel nausea for sure. It can hold you in the morning especially, but it can get hold of you, any time it pleases.
  • You experience tiredness and fatigue in the body during pregnancy. You are carrying a weight inside your body day and night, not taking proper rest and busy in following your routine, so it is no joke that you are feeling fatigued.
  • Constipation is extremely troublesome during pregnancy. A study shows that three to four women pregnant women do experience constipation or other bowel movements at the same point. By pregnancy constipation, we mean having lesser bowel movements; say less than three bowel movements per week.
  • Preventions for Constipation:

Following are tested and tried solutions to cure constipation during pregnancy. Doctors believe that stool softeners are safe for this purpose, but I recommend you to get proper consultation from your regarding the taking of any medicine during pregnancy, as it can harm the fetus growing inside your uterus. Minor changes in your lifestyle can save you from constipation. Here these solutions are:

  • Take plenty of fluids: Water act as a natural stool softener and is an excellent choice during pregnancy. Fresh juices that must include fibers in them, should be taken generously. It is suggested to take 12 ounces of glasses of water daily to keep pregnant women hydrated.
  • Engage in Physical Activity: doing home chores is no big deal during pregnancy, as it includes your physical activity; you might not get constipation because you are exercising. Being active will save you from constipation. /pregnant women must engage themselves in any physical activity for 30 minutes, three days a week. You can opt for parental yoga to relax. You can enjoy morning walks, swimming in the pool in the evenings. Choose any light exercise that suits you.
  • Eat Fiber-loaded food: Diet that includes fiber is good in any way, but it is considered essential during pregnancy. A pregnant woman must eat fruits, foods containing a higher amount of fibers, beans, vegetables, and pure wholegrains. Wheat is the best option. Avoid taking much oily food items, fried especially, go for eating raw food or food cooked in lesser oil. Fibers provide vitamins and antioxidants to pregnant women which is healthier for the child and the mother. As far as ratio is concerned, every pregnant woman must take 20 to 30 grams of fiber daily in order to stay healthy.
  • Iron Supplement: In case you are prescribed iron supplements by your doctor then you might have to take stool softeners. Always check the expiry date before buying any supplements!
  • Eat in Portion: it is necessary for pregnant women to avoid eating to their full in one sitting. You are suggested to cut your meal into three to six meals per day. Eating large meals can stuff your stomach making it harder for the digestive system to function properly. It is therefore recommended that always eat in chunks, this will save you from constipation as your digestive system will be functioning well.
  • Conclusive Remarks: During pregnancy, choosing the right diet, right exercise, and the right amount of sleep can make you healthy and will save you from constipation. Health is the key to wonderful pregnancy. Healthy mother, healthy child.

Sample Article on Does Frozen Food causing Cancer?

There is no evidence to suggest that frozen foods cause cancer. Freezing is commonly used to increase a food’s shelf life and store foods for extended periods.

Introduction:

The world is changing day by day, physical spaces are taken by online enterprises. People are becoming aware of time and its fruitful usages. Everyone is in a hurry of saving time and saved time is sold to money-makers. Life is becoming even tougher for working men and women. Cooking is necessary to stay alive, but it requires a lot of time. What could be done? People went on their search and found the solution in form of fast foods and frozen foods. Frozen foods are catching the fire due to their availability and ease to cook/handling freedom.  Frozen foods are entitled to foods that are slightly cooked. This cooked food is then frozen to keep its natural flavor intact. Frozen foods include:

  • Peas
  • Chips
  • Ice-cream
  • Fish fillets
  • Bread
  • Pizza
  • Sausages
  • Plain chicken
  • Fish fingers
  • Ready meals
  • Breaded chicken
  • Burgers
  • Ice lollies
  • Yorkshire puddings
  • Sweetcorn
  • Green Beans
  • Broccoli
  • Carrots
  • Roast Potatoes
  • Desserts
  • Green sag
  • Cocktail fruit bunch

Frozen foods are good or bad? Frozen foods are cancerous or not? These arguments still stir the air. It is a highly debatable point in nowadays research also. One group is in favour of the argument that yes, frozen foods are the leading cause of cancer. Another group is against this argument, they state the opposite: it is not causing cancer, but it can cause other diseases such as heart ailments.

Frozen foods are the result of freezing the food items to increase their shelf life in order to use it for several months. Freezing or refrigerating simply means bringing the food items below 0 C. this process will stop the decomposition of the food caused by various microorganisms that are present in the food.

Frozen foods are home to fat and fat blocks the arteries that disturb the flow of blood and heart forces to pump the blood. This exertion causes heart diseases. Frozen foods, due to their accumulated fats increase bad cholesterol in your body which further roots to other related health issues, but according to this group, there is no present and valid record or research on frozen foods that are causing cancer.

 According to one study, frozen food can reduce the risk of cancer, especially stomach cancer. The question arises….how? The answer is simple: it can prevent the growth of harmful bacteria growing inside the foods that are rotting or going bad. Frozen potatoes (used commercially for making yummy chips) are deemed as a cancer-causing agent. The reason behind this argument is that frozen potatoes may produce a cancer-causing chemical named acrylamide, but again, this notion is not widely accepted by researchers. Potato lovers must check and cut off the green parts of the potatoes as they are grown outside the soil and are exposed to harmful fertilizers and pesticides. Always go for fresh yellow/white/pink potatoes for saving your health.

Frozen food items are not unhealthy, you could eat them, in an appropriate ratio as it is food, but cold food. Remember, there is no replacement for natural and fresh food items. Always limit the use of frozen foods as they are harmful, if not causing cancer. Frozen foods lack the nutrients that all human beings need to live and thrive in life.

Drawbacks of Frozen Food:

Follow the below-mentioned guidelines/drawbacks for keeping in mind your health and safety:

  • Frozen Foods are way more expensive as they are used by people who are not living in an area or situation where they can find fresh food: vegetables, fruits and meat items. It does long last, but devoid of important nutrients meant for giving health.
  • In frozen foods, apart from keeping them in freezer, industries add up preservatives sourced from plant or animal to prolong the shelf life of foods. These preservatives can lead to serious health problems.
  • People are of the view that frozen food need not to be cooked, there are certain foods that need to be cooked. Foods that should be cooked properly includes fish, vegetables, pizza, chicken breasts and ready meals.  Before buying always, check the instructions and expiry date.
  • There are many foods, which are not suitable for freezing. Such foods include eggs, vegetables containing high water content and fruits containing high water content. The increased water content in fruits and vegetables can lead to untimely mushiness upon defrosting. In order to get the right food for the right purpose, make sure to choose your frozen food items very carefully. A tip in this regard is to prefer fresh fruits, vegetables and meat items, as they are far more nutritious and health savings.
  • Cooking and proper cooking has been needed between thawing and refreezing. This long process is troublesome as people buy frozen foods to save their time in cooking or related chores! The items that have past expiry dates cannot be cooked thawed or refrozen.

Conclusive Remarks: In the above-mentioned debates, the idea that frozen food is the leading cause of cancer has been dropped off. Frozen foods, no doubt are the real cause of heart or related heart ailments, but no study shows that frozen foods can be the cause of cancer unless they are not expired or going to meet their expiry dates. Remember to go for fresh fruits, vegetables and meat items, as fresh foods are irreplaceable!

Sample Article on Routine tips for Male Haircare

Men and women are equal in every stratum of life, but there are certain differences between them both that makes each individual unique on his/ her own. The skin of men and women is different from each other in terms of firmness and thickness, women being the softer sex enjoys the soft and tender skin type.

Introduction:

Coming to this males and females, both have different scalps: males’ hairline grows further back on skulls that are why males have pronounced foreheads as compared to women. Hair fall brings serious harm to men as their forehead further extends giving them the look of bald. Human beings feel bad when not looking presentable and this will lead to low esteem and low self-confidence.

After giving this article a thorough reading, your worries will fly in the air, as they had never been there before! Below are a few tips that will save the hairline on males’ scalps. Remember consistency is the key to success.

  1. Avoid over-wash: I think it’s in the nature of the majority of men that they feel good after taking bath daily. Bathing includes washing of hair with shampoo,  the effect of harsh chemicals on hair will lead to hair fall, so stop washing your hair daily, rather limit it to twice or thrice a week. Give break to your hair from intense chemicals in shampoos. Revert to the solution of amla, reetha and sika kai: add one tablespoon of each natural ingredient in two cups of water in a pot and boil it until its half. Cool it and preserve this mixture in an air-tight jar. Take glass jar only. Before taking bath, massage the mixture on your scalp and after 15 minutes rinse with normal tap water. This will increase hair growth and keeps your scalp bacteria-free.
  • Gentle drying of hair: it has often been seen in men that they rigorously rub their scalp in order to get dry hair. These act only damages the hair follicles as wet hair are the tender ones. Avoid putting stress on the scalp let the hair dry in natural air. This will save your hair from getting further harm.
  • Use natural conditioners: as we all know, hair strands are made up of proteins, so nourishing the hair with extra protein will give a boost to the hair. In spite of using chemical-based hair conditioners, use natural, home-made conditioners. Henna is known as the best conditioner for hair for ages, to avoid its color pour any kind of oil into the mixture. You can use egg in any oil, whisk well and apply the mixture to the scalp from roots to tips. Let it sit on the scalp until it dries out completely; wash with any mild to herbal shampoo with normal tap water.
  • Chlorine-based water: people who love swimming must know about the harmful effects of chlorine on their hair; it takes out natural oil from the scalp, make your hair porous, changes your hair’s natural color, and weakens the hair follicles. To avoid such harm, use a swimming cap and right after coming out of the pool, rinse your hair with clean water immediately.
  • Lesser exposure to chemicals: men like styling their hair and for that reason, they apply styling tools, hair gel, hair setting sprays, hair dye and other related products. Please try to understand, health is far more important than looking good, stylish or chic. For healthy hair, lessen the use of such chemicals on your hair.
  • Choose your shampoo wisely: getting dirt and pollution fumes out of hair is necessary. Shampoos serve this purpose to utmost level. Shampoos contain chemicals; harsh chemicals disturb the pH level that leads to hair fall, brittleness and porous hair strands. Choose herbal shampoos or mild shampoo. In order to check the pH level, just take a strip of litmus paper, dip it in diluted solution and check the pH level. pH 7 is the most desirable level; healthy for hair and scalp.
  • Minimize heat exposure: in order to attain healthy hair, you must avoid/less exposure to sun heat as well as heat emitting from hair dryers. Never go for hair dryers for drying your hair, as this will harm your hair leaving brittle and frizzy hair. Let your hair dry naturally, this change in your attitude will save your hair from damage. In case of emergency, you can use a dryer but keep the level low. Don’t target it directly towards the roots, rather just keep its mouth of hair tips.
  1. Avoid cold shower: cold showers blocks the blood capillaries that carry the required nutrients needed for hair growth. This sudden paralysis will affect hair health. Do not go for hot showers as well as it will take out all the natural oil away from your scalp, leaving behind an itchy and dry scalp. The best option is to rinse your hair with clean lukewarm water. Moderation always save lives.
  • Cap/hat usage: males are mostly bikers/cyclists, so in order to avoid dirty hair or protect themselves from harms of weather conditions, they prefer to wear tight caps, mufflers, scarves and then wear a helmet on it. This habit can lead to partial alopecia or can result in permanent alopecia.
  • Choose the right hair tools: Hair is vulnerable; keeping them safe will increase its life. Wet hair is even delicate, so never use a brush, comb on wet hair, rather comb your hair when dry completely or you can use your fingers instead.

Sample Article on How to overcome Depression and Anxiety through Therapies

Human beings are a combination of spirit and flesh. Spirit is the heavenly gift and is deemed as eternal, whereas flesh and body are mortal. The body is controlled by the brain as the remote control of all the happenings of the body.

Introduction:

The heart is the administrator of feelings and emotions. The collision between the brain and heart causes serious problems and often leads to mental malfunctioning.

Two known ailments are anxiety and depression. In today’s world, no one can escape from its dangers. According to psychologists, anxiety refers to an emotion, which is ruled by feelings of stress, tension, troublesome thoughts and results in showing symptoms of high blood pressure. This is a disorder of mental functioning and people with anxiety usually suffer from disturbing and recurrent thoughts or concerns. Anxiety-stricken people often avoid facing stressful situations.

Depression, on the other hand, is an emotional state that is characterized by feelings of low self-esteem, govern by guilt, unable to enjoy life and its various blessings. This is also a disorder, a mood disorder that causes constant feelings or emotional states of sadness and loss of interest and charm in life. This mood disorder heavily affects the way of thinking pattern, way of behaving, and a variety of linked concerns.

Any serious illness, caused due to your own self or a loved one, can be destructive. Anxiety and depression are two such blood and sleep suckers. Whenever we feel somebody’s pain, we rush to treat it whether through allopathy or homeopathy. This is quite strange that we seldom care about our mental health, we take every mental blow as destined or God’s will. Our attitude towards such things is totally erroneous.

To treat such mental illness, therapies are there. Therapy, according to psychologists is a broad system of treatment where psychological methods are used to treat people with depression, anxiety, and other related mental disorders. There are a number of therapies that exist is psychology. People should visit a psychologist, one who is holding a valid license for treating people. Therapy can do wonders and enable you to cope up with your emotions or any symptoms caused by your ailment.

Therapies for Anxiety and Depression

There are a number of therapies available for treating anxiety disorder and depression. Some of the best therapies are mentioned below:

  • Cognitive Behavioral Therapy: It is also known as CBT. This therapy is an extremely effective form of psychotherapy for treating anxiety disorder. In this therapy, a psychologist targets and focuses on teaching the patient some specific skills to lift up his symptoms and with constant pace, making the individual to return to the activities which he had avoided due to anxiety.
  • 3 Rules Therapy: This therapy is governed by distraction. In this therapy, you focus on hearing the three sounds that you hear. Moving of your three body parts; arms, fingers, and ankle. This is actually a mental trick to ease out your brain and bring it back to the present, current state.
  • Spend Time out: In this technique, you are convinced to go out and take some fresh air. The stubborn electrons haunting your body will shed off in outer, free air.
  • Eat well: In this technique, you are encouraged to eat a well-balanced diet, including fruit and vegetables in your daily diet. In treating depression, sweet dishes are miraculous, especially kheer (cooked milk, rice, and sugar) and grapes.
  • Consume Less Caffeine: in order to treat your anxiety and depression, you must limit the use of alcohol, tea, and coffee.
  • For the treatment of depression, psychologists often use a combination or blend of the three most effective therapies including CBT, interpersonal therapy and psycho-personal therapy. Antidepressants are also part of the treatment of depression. Following are the medications suggested for the treatment of depression.
  • Serotonin–Norepinephrine Reuptake
  • Benzodiazepines
  • Antiseizure Medications
  • Tricyclic Antidepressants and other additional medications. Do not use it on your own unless prescribed by licensed psychologists.

Benefits of Therapies:

There are various benefits of taking the right therapy at right time. A few of the benefits are mentioned below:

  • Therapies can assist in gaining life-saving skills of coping with various problems, with a cool mind.
  • Therapies can change your mindset and teach you to analyze the problem from different angles, a positive mindset. This change of mindset will lead to healthy interaction with people.
  • Therapies are like medicines, they change your mood, make you satiated from the inner, this will result in a happier lifestyle.
  • Therapies can make you productive in your life which will earn you a good economic balance.
  • Therapies can elevate you to treat your stress or panic disorder.

Online Help: In case, you want to discuss your matter (both male and female), personally from a registered psychologist, feel free to take advice via email: saimajillani04@gmail.com

Sample Article about Benefits of Waxed Jackets

World is teemed with brands. Brands for elite, brands for mediocre, brands for all and sundry! Brands, brands everywhere as Walter De La mare stated: water, water everywhere, so it could be coined as brands, brands everywhere.

We are enveloped in an era of snobbery and mercenary mindset. We tend to live, just to gratify others, mostly. We are paranoid with ideas of fashion, jewelry, shoes, clothing and color combination. Nothing in this modern life is escaping show off, simulated in the name of taste and style.

Same goes for wearing clothes. The main function of clothing is to cover your skin and provide it a shelter from external harms, but the cult shifted to style, rouge and modish strains of delicacy!

Waxed jackets are one such idea, that appeals the mind of human being as it’s an excellent combination of style and luxury. One feels comfortable and stylish by wearing it and it saves from external damages to the skin. In order to help you understand what is waxed jacket, leather jacket and what are the benefits and drawbacks of these two types of jackets, I have written a very honest review regarding it. It is up to you to check the genuineness and purity of the jackets, purchased from any brand, non-brand available online or offline.

What is a waxed Canvas?

In stone age, primitive people use leaves to cover themselves from each other or to save themselves from harsh weather conditions. Times changes and they got shift from leaves to rags, then to unstitched clothing.

 Clothing once was the necessity, but in this modern era, in reaction to the changing cult and influx of fashion, human mind is prone to take interest in varied fabrics.

The need has now being shifted from fashion to comfort, but to a modern man, comfort must include fashion and style. Amongst many of the materials, canvas is the leading material that speaks of fashion and comfort alike.

 Canvas is always known as a synthetic material. It is a combination of linen imbued with wax. In other words, linen cloth is drenched in heavy coating of wax and then dried, processed to turn into fine fabric of canvas….named as waxed canvas.

History of waxed Canvas

 Necessity is the mother of invention’, the proverb goes true to all the past inventions, and could be the leading factor, torch bearer of the future inventions as well. Everything has a starting, so it would be with canvas. Many questions teem our minds like: why waxed canvas was invented. What was the purpose of waxed canvas? Who were the first people who wore the waxed canvas for the first time?

 Well, the sailors first used the canvas in 15th century. It was the need of the sailors to wear the cloth that can withstand the harsh weather of sea and can save their bodies from dirt and water. The only material they can think of was canvas. This idea hit the jackpot!

 The idea was caught from the sails; they noticed that the sails of the ship is durable and strong enough to bear the thunderous winds and driving rains. This observation leads to making canvas into something wearable. They inspected the canvas sails and turned them into waxed canvas, cut it into sizes and tailored their costumes.

 The idea went like fire in the wilderness. Now waxed canvas is used as a good material for shoemaking, umbrella making, car covers, sofa covers, mattress covers, gloves and jackets too.

Benefits of waxed Canvas

 Human beings are detrimental in weighing the pros and cons of things, then they made up their mind whether to buy it or not? Peculiarly benefits are the sensitive parts that allure human mind the most. There are countless benefits of waxed canvas, but few of the benefits are listed below:

  • Hardwearing

One of the benefits of waxed canvas is that it is hardwearing. By hardwearing we mean, it has the capacity of tolerating the harsh weather, especially the stormy weather, windy weather and rainy weather.

The ideal places to wear waxed canvas is cold and desert areas. In cold regions, the waxed canvas is the higher solute material that can withstand the adversity of cold weather and in desert area it can serve as a natural shield to sand and dust.

People in outdoor games, like cycling, mountaineering, hiking, skiing and riding mostly wear waxed canvas.

  • Durable

Durability is always on the mind of all human being irrespective of rich or poor as we all think that whatever we are purchasing must come with good lifeline. It should be durable enough to go through at least five years! Waxed canvas is a material that is durable. By durability we mean, it is capable of keeping heavy loads/weights.

 It is a sturdy material when blended with cotton fabric and can out shone many fabrics in resistance and strength.

  • Waterproof

Human beings, whether they live in high lands or low lands, in dry or humid areas, they are always hit by rain, storm, pollution, dirt and number of other natural disasters and we need to save ourselves from its harmful effects. Coming to this the only material that comes to our mind is waterproof material. It can save our cars, homes and clothing too!

Waxed canvas is the only material known as good enough to avoid simmering of water inside.

Raincoats and umbrellas are good examples of canvas as a waterproof material.  People also use canvas as a shield to cover their cars, parked outside.

It is benefitting to the feeding mothers as they can just spread canvas sheet on their sleep areas and put the baby to rest over there. The urination will not seep through the waxed canvas sheet.

  • Always in Fashion

The sole need of clothing is not covering the body or shielding it from injuries, sunburns or other pigmentation. Nowadays it include fashion and style too.

Human beings are blessed with aesthetic sense that is the reason why we tend to seek comfort with style. We need to make ourselves comfortable, but we all loathe the idea to attire ourselves that envisaged us as heavy, chubby and sheep like in appearance.   

Fashion is nothing more than an idea that makes you look  good even in the eyes of the beholders, so we are nearly obsessed with the idea of style with comfort.

Canvas fabric, weather it is canvas leather or canvas cotton fabric, we love to wear it due to its sleek outlook and resistance to dirt and wrinkles.

  • Waxed Jacket Patina
  • Patina is a chemical process in which a soft sheen is developed on the surface of the leather that gives style to the jacket.       

The person who is wearing that waxed jacket patina looks classy as it gives character to the product. It is the most desirable feature in leather products, especially in jackets.

Vintage looks are trending, so the special sheen of the jacket, leather jacket add panache to it, thus making it more stylish and attractive an outfit to wear. The glazed jackets blazed the fashion nowadays.

Waxed Jackets Vs Leather Jackets

Waxed jackets and leather jackets are in comparison. Why so? The answer is simple. We always make comparison just to see the amount of difference between the two.

Leather jackets are relatively lower on its handling with water. Waxed jackets are way more proficient in their handling of waterproof feature.

In our planet Earth, we, human being enjoy varied climatic zones, and the zones with cold, humid, dry, dusty climate or weather conditions are more inclined to face extreme weather conditions.

It is difficult for natives to endure the harsh weather with typical clothing or clothing suitable to majority of the people around the world.  

Both the costumes have their unique features, but advantage is given to waxed jackets as it is more durable, sturdy and waterproof.

Downsides of Waxed Jackets

 Like advantages, there are much wider range of disadvantages as well. Waxed jackets are durable, greased with sheen, patina glee, dirt proof, waterproof or water resistance quality, stylish, trendy, tartan lining are attached to it to make it comfortable.

The checkered inners are made of tartan lining, the fabric, it is used to make the waxed jackets look sophisticated and comfortable.

To call a few, the cons of sailcloth, the waxed jackets are listed below:

  • Lack of Breathability
  • Waxed jackets are coated with paraffin wax, which make it look as super chic, but paraffin wax has its disadvantage too when it comes to clothing; the paraffin wax is highly and rich in its sticky, gluey properties and mostly result in breathability issues.

Nothing escapes through it, no dirt, no water and hence no air too! For breathing, living human, it is difficult to wear it in humid, dry, dusty and hot climatic areas or weather conditions.

This feature is making it a big negative a clothing for kids and old people. Both are physically not apt or strong enough to cope up with enclosed waxed jackets greased with either linseed oil, fish oil or paraffin wax.

  • Waxed Jackets are heavy

Leather is never lightweight, as we all know, but when it comes to water resistant, waxed fabric, coated with fish oil, linseed oil or simply paraffin wax, it does give weight to the jackets made of waxed canvas, could be fashioned out of cotton fibers, cotton clothing clubbed with tartan lining or other synthetic fabrics.

Clothing of any kind  are never meant for young people and enjoyment can never be restricted to them too. There is whole lot of old people who love to travel a lot and who love to wear modish clothing as well. What is there for them in name of trend and comfort? By all means, old people cannot wear heavy clothing! Waxed jackets are heavier for their stature, as they had become fragile physically.

  • Pricier than Synthetics

World is always categorized in terms of financial classification. The whole world is not rich. The whole world is not poor. The whole world is not mediocre as well. In fact, it is the combination of all the three strata— the economic groups. The leading brands seldom keeps in mind the demands of the poor or the middle group. The hinge is always the rich economic group.

The struggle is just to entertain the rich?  What about the other two groups? Aren’t they affected by weather conditions? Aren’t they given the basic right to wear clothing to avoid or endure the harsh weather conditions?

 The pricing of waxed leather jackets or waxed jackets are higher and hence could not be afforded by low-income group. This feature is counted as disadvantage.

How to wax a jacket

There are two ways of waxing the jacket: industrial and home based. The list of necessary equipment required are as follow:

First Method:

List of Required Materials:

  1. Item of clothing to be waxed: cotton, synthetic, leather, canvas
  2. Wax: paraffin, fish oil, linseed oil
  3.  A firm surface: iron board, marbled floor
  4. A heat source: hairdryer, blower
  5. Plenty of time: preferable in your vacation or holidays.

Process of Waxing a jacket:

  • Eliminate the candle (wax) from its aluminum container. Remove the taper. Leaving a block of wax behind.
  • Look for a flat, well-founded surface and lay out your item of clothing onto it.
  • Scrub the wax block, fish oil/linseed oil with the help of brush over the clothing you have chosen. When you are applying the wax, make sure to compartmentalize the desired clothing. Always begin with the sleeves, front half and rear half later.
  • Cover the chosen fabric area fully with wax, the more the better.
  • The wax now needs to melt into the fabric of the clothing: cotton, canvas.
  • Dry the wax onto the fabric. Never go for iron as after applying the iron right to the wax, the iron began to smoke profusely. It can cause fire, which can lead to set the fire alarm to alarming mode. This method can give way to running to fetch a cloth to dry the melting wax, or you could experience panic attack on wondering what had happened to the waxing! It can frustrate your neighbours also, as we all are living in a sensitive age of terrorism.
  •  Use Hairdryer for drying the wax, it would take just few seconds to completely dry out the wax onto the fabric of your choice.
  • Repeat process after ten to twenty minutes to achieve a double coating of wax. Do not forget to do the same on the other half of the sleeve, smearing two coats of wax and disbursing particular care to the areas of intersection or edges, as we often ignore what is hidden or covered.
  • Reprise the same set of steps on the other sleeve and then to main body (back and front of the jacket), avoid doing it on tartan lining.
  • Apply the coat almost thrice to get modish and impeccable finished look.
  • When applying the wax, pay particular attention to seams, seam junctions and buttons of the jackets.
  • The jacket, including hood should be completely covered with wax coating.

Second Method:

List of Required Materials:

  • Soft cotton cloth
  • Fish oil/ coconut oil/ linseed oil
  • Hairdryer
  • Required attention
  • Required focus

Process of Waxing a Leather Jacket:

  • Take soft cloth/ brush
  • Apply small amount of wax/ desired oil mentioned above.
  • Start the application from sleeves, upper sides
  • After drying the sleeves, apply the first two steps on the other sleeves.
  • Get hold on back of the leather jacket and repeat the first two steps.
  • Dry the wax/ oil with hair dryer.
  • Take buttons, seams, and pigeonholes into special consideration while polishing the wax on the leather jacket.
  • Repeat the process three times to get excellent result.

Conclusion:

            The idea of waxed jackets initiated in 15th century. The inventors were sailors, at first. They came up with this idea by looking at the sturdiness of the sails of the ships, the travelled in. it fascinated them and trickled their mind that leads to wearing the same fabric onto their bodies as well.

              The canvas fabric gave hype to synthetic materials prevalent in those times. The invention leads to idea of waxing other fabrics made from cotton fabric. The idea hit the world like fire and buzzed the brands. They came up with waxed canvas jackets, waxed leather jackets and waxed denim jackets.

                Waxed jackets have their pros and cons that can be used as good idea, threshold to decide whether to buy it or not? People can take advantages and disadvantages into consideration while buying the waxed products. If one is not happy with the price, then the person can wax his or her jacket at home as well. Two methods are famous in making outfits into waxed outfits. Enjoy your costume with skill and wisdom!

Protein Importance in Fitness Lifestyle

Protein is important for muscle growth and to repair body tissues. Protein can also be used by the body for energy, but only after carbohydrate stores have been used up. But it is also a myth that a high-protein diet will promote muscle growth. Only strength training and exercise will change muscles.

Protein Importance in Fitness Lifestyle

Protein in a fitness lifestyle is very important because protein doesn’t make you fat protein have fewer calories healthy fats and some fibers and carbs which is good for your body and proceed to give you a healthy lifestyle. If you are on a fat loss or muscle build program you need a high protein intake. An average normal person who doesn’t work out just needs 0.8 gm. protein per day multiplied by their body weight. For example, if you have a 70 kg body weight then you just required 0.8×70 = 56 grams per day.
If you are a healthy person you just want fitness so you just need 1 gram of protein per day, for example, your body weight is 70 so 70×1=70 grams of protein per day this is your daily requirement.

FAT LOSS AND MUSCLE BUILD PROTEIN REQUIREMENT:

If you are on a fat loss and muscle building program in this program you need a high protein diet you need 1.6 to 2 grams of protein per day multiplied by your body weight for example you have 70kg bodyweight so just multiply with70x2=140 this requirement if you are on fat loss or muscle build.

PROTEIN BEST SOURCE FOR NON VEGETARIANS:

FISH 100-gram salmon fish contains 26-gram protein
CHICKEN 100 gram contains 23-gram protein
BEEF 100-gram beef contains 20-gram protein
EGGS 6 gram protein per egg
NUTS 3 gram half ounce
CHEESE 14 gram in half cup
FOR VEGETARIAN:
YOGURT 23-gram protein per cup
BEANS (chickpeas) 16 gram per cup
COTTAGE CHEESE 14 gram half cup
CHIA SEED 3 grams per tablespoon

QUINOA SEED 8 gram per cup
PEANUT BUTTER 4-gram protein per tablespoon
EGGS 6 gram protein in 1 egg
NUTS 3 gram half ounce

CONCLUSION
Protein is simply defined as a large chain of amino acids present in it. Protein has done many functions in our bodies like muscle tissues repair and building more muscles to maintain our body PH level and fluid levels
also good for your hair growth your joints and doing much more work in your body. Hence, this is the importance of protein in a healthy lifestyle.

IMPORTANCE OF WHEY PROTEIN FOR HEALTHY LIFESTYLE

In a simple form WHEY protein is a source of protein made up of all kinds of dairy products like cheese milk eggs etc.

TYPES OF WHEY PROTEIN: There are four types of whey protein.

  • Whey protein concentrate
  • Whey protein Isolate
  • Whey protein hydrolyzed
  • Casein

WHEY PROTEIN CONCENTRATE:

Whey protein is concentrate is a blended form in which isolate hydrolyzed and sometimes casein is present in it. Its absorption rate is 1 hour depending upon your body’s metabolism rate.

BENEFICIAL:

It’s beneficial for all fitness lovers if you are a beginner and if you are just joining a gym and you want to gain some muscle so you go for whey protein concentrate and if you are too skinny then go for some mass gainers and increase your carbs intake too.

WHEY PROTEIN ISOLATE:

Whey protein isolate is further refined in form with fewer carbs and sugar also lactose and gluten-free. Its absorption rate is too high 30 to 40 minutes.

BENEFICIAL:

It’s beneficial for those who want to gain some lean muscle mass and if you are following a fat loss program then this is very good for you.

Also for those who have digestion problems then this is also good for you. If you are a beginner and you have some digestion problems so you can also use it.

WHEY PROTEIN HYDROLYZED:

Whey protein hydrolyzed is the best form in which amino are present in small chains and further refined form from isolate, also lactose gluten-free, and fastest digestive protein in the market. The absorption rate is high than all the proteins 25 to 35 min depending upon your body.

BENEFICIAL:

Beneficial for all hard lean muscle gainers and if you are following a fat loss program then this is the best option you have.

The best time to use it after a workout is one scoop and if your diet is not too good then use one more scoop in lunch.

CASEIN PROTEIN:

Casein protein is a slow digestive protein its absorption rate is 7 to 8 hours.

BENEFITS:

This is beneficial for all hard muscle gainers and if you are on a fat loss or muscle building program this will help you to recover muscle at night when you are on sleep this protein recover your muscle.

Best time to use in the night.

IMPORTANCE OF WHEY PROTEIN IN FITNESS:

As you know in the busy lifestyle we don’t have time to fulfill our protein intake so we buy whey protein from supplement stores to achieve our fitness goals like muscle building or fat loss.

USAGE:

Whey protein is easy to use just 1 scoop of whey protein gives you 20 to 25-gram of protein. Mix one scoop with water or milk in a shaker and just drink it.

PROTEIN ABSORPTION RATE IN THE HUMAN BODY:

So just one scoop of whey protein gives you 20 to 25-gram protein and some blends like nitro tech give you 30 grams of protein don’t use protein 2 scoop at the same time cause the body to waste extra protein. At one time your body just absorbs 30 to 35-gram protein. So don’t use 2 scoops at the same time and save your money.

CONCLUSION:

So these all are the important information about major protein which helps you in muscle building by reading this you have enough knowledge to proceed with your fitness journey and achieve your goals in fitness-related to protein.

free ad posting websites in pakistan

Dear Visitors,

https://salemarket.pk/ offers free ad posting in Pakistan. Users can use this platform for the promotion of their business either small or large. Their ad will remain the same till forever.

https://salemarket.pk/ site is a place where you can post advertisements related to your product and services and find customers that are interested in your products. Very Rare sites list is providing this option to promote your business ideas also helps you get quality backlinks owing to its high DA and PA score which improves the SEO score of your website. These classified sites of Pakistan can help you in getting a huge amount of traffic and potential customers on your website. These sites are absolutely free and allow you to post your ads in relevant categories. These classified sites promote your website and product in such a way making it easier for your target audience to find and contact you.

https://salemarket.pk Offers Free Platform

If you want to gain quality Customers for your business and looking for active Pakistan classified websites then you have come to the right place. We have done extensive research while looking for free ad Posting in Pakistan. We made sure that each site listed here has high domain authority and page authority. We have only listed sites that allow instant approval so that you can post your ads quickly and easily. You can post ads in different categories available on the website. So, here is the complete list of free classified sites for Pakistan. If you find any site not working properly or want us to add sites that are missing here then comment below and we’ll appreciate your help.

sample article on Animal testing should be banned.

Here is the article on Animal testing that should be banned. Everyone can use this format according to their need. Necessary changes can be done.

Sample Article on Animal Testing Should be Banned.

What is Animal Testing?

Most of the people benefitting from or using animal-tested products think animal testing means just checking animals with the products we use. Well, it is something more than that. Animals having a life and who experience the same pain as us humans are subjected to cruel tests in laboratories by humans to check if the products with which we inflict pain into these beings are safe for humans or not.

Animals have been used for cosmetic and medical testing every year resulting in millions of animals left being blind, deaf, paralyzed, and dead.  According to the fact sheet on animal testing published by the humane society of the united states several cosmetic tests commonly performed on mice, rats, rabbits, and guinea pigs include skin and eye irritation tests where chemicals are rubbed on shaved skin or dripped into the eyes without any pain relief.

Is Animal Testing necessary?

The question in this condition is that it is that necessary to let millions of animals suffer pain and die also impairing the natural ecosystem. Understanding that most of the drugs essential for human use have been tested through animals most of the vaccines were made available to humans after being successfully tested on animals. Animals and humans have almost the same DNA mapping that makes animals a good and reliable tool to check vaccines, drugs for, diabetes, cancer, and heart diseases. During the production of a vaccine for the coronavirus, scientists experimented with the vaccine on mice as they are 98% identical to humans in body development and organs.

Are there no Alternatives?

Animal testing kills and leaves animals deaf, blind, and paralyzed so, do not we have any alternatives? We do have some very popular and reliable alternatives for animal testing including using synthetic human skin and tissues, in vitro testing, using computer modeling to test the side effects on human tissues.

Is Animal Testing Reliable?

The real problem with animal testing is that it isn’t even reliable.  Shocking right? Reports tell that 90% of successful animal tests for several drugs and treatments failed during human trials and weren’t safe for humans. Over a thousand stroke medications that were successful on animals didn’t work for humans at all. More than 90% of medications and side effects that showed and worked for animals were a complete fail on humans.

Conclusion

Considering all the damages we have and are doing to animals and making them go extinct and endangered, this is the time we switch to better and reliable alternatives. Even if researchers and scientists do not make the immediate switch we public can switch to cruelty-free products to damage the stocks of the brands that are testing cosmetic products on animals. With this, we society must ban products from brands that test on animals and take measures to protect animals at all costs from this unnecessary torture.

article ON TOPICthat whether sex education is mandatory in high schools?

The following is an article or a debate on the topic that whether sex education is mandatory in high schools so that the subject matter and major sexual ethics be taught to teenagers.

Sample Article on the topic that whether sex education is mandatory in high schools?

One of the most contentious issues that education professionals have debated is whether or not sex education should be taught in schools. While many people feel that school kids are the appropriate age for sex education, others argue that they are not mature enough to comprehend the intricacies of the issue. Yes, schools should teach sex education: Children today have easy access to sexually explicit information as a result of widespread media exposure, whether through television, print, or the internet. As a result, they prefer to collect knowledge based on their age and comprehension. The number of events involving sex-related crimes is on the rise, and even more concerning, the perpetrators in the majority of cases are minors or juveniles whose mental development is incomplete and who have no understanding of the relationships between the two genders.

With the exception of a few parents, the majority of parents believe that sex education is unimportant and that discussing sex with their children is frowned upon. It is taught to think that sex is something nasty that should never be spoken, but the truth is that sex, like other capabilities of the human body, is a natural phenomenon. This is where pupils should be provided basic information. Students will learn about the process of reproduction and procreation if sex education is taught in a systematic manner. Teenage pregnancy, unplanned pregnancy, sexually transmitted diseases (STDs), and HIV-AIDS will all be reduced as more people learn about safe sex. Students will become more responsible and knowledgeable citizens, which will aid in population management.

Sex education will debunk myths and provide them with accurate information. School kids are undergoing various physiological changes, and sex education will provide answers to their concerns about sexuality, as well as changes in their bodies and thoughts. It will offer them a healthy perspective of their own bodies as well as the bodies of the other gender, and it will prepare them to be responsible adults. Sex education should be integrated into the curriculum of every adolescent. It should not be optional or optional, but rather essential. Why should parents be free to choose whether or not to enroll their children in a topic that they would require later in life? Sex education, like arithmetic, should be required, thorough, and medically correct, and taught throughout a student’s school years. It has been demonstrated to benefit students rather than harm them. Access to not just extensive but also medically correct sex education is a human right.

Sample Article on How Social Media has Improved Business Prospects for many People

The following sample article on how social media has improved business prospects for many people through social media marketing. Everyone can use these articles according to their need. Necessary changes can be done.

Sample Article on How Social Media has Improved Business Prospects for many People.

Developing and creating a website is critical for every organization. In addition to having a website, you should broaden your online presence to include social media channels. Social networking platforms like Twitter and Facebook are critical for keeping a competitive advantage. Companies that do not have active social media accounts risk losing out on a plethora of marketing chances. One of the primary benefits of social media for businesses is the ability to engage with consumers. Going through your client base’s tweets and Facebook posts provides you insight into what they require. This is beneficial in assisting your organization in developing marketing tactics that address their demands.

Other important functions that social media play in business development are as follows:

  1. Connecting Businesses with Their Target Audiences

Connecting with targeted audiences using social media platforms has been shown to be an excellent strategy to get more saleable business online. This not only helps to establish traffic, but it also helps to improve your exposure to search engines.

  1. Increasing the Effectiveness of Business Marketing

Social media marketing and other social marketing strategies have assisted hundreds of firms in meeting their objectives. This is also one of the most effective strategies to create link bait and gain popularity. Business owners can increase both primary and secondary traffic to their websites, increasing their chances of converting more leads into lucrative sales.

  1. Increasing the value of a brand and gaining widespread recognition

Social media plays an important part in business development since it helps to enhance brand value and offers businesses widespread awareness. Businesses may use social media to promote their products and services. They utilize social media channels to convey product information, descriptions, and other details about their products and services to potential customers.

Many organizations and corporations are beginning to use social media in order to achieve their commercial objectives. If you are in business, you should start using social media right away since it may help you grow your company. Because of social media, the business sector is expanding, and promotion and the creation of online marketing tactics are being redefined.