Category Archives: Health and Fitness

Sample Reviews of Famous Pakistani Clothing Brands

The nation of brands hit in the 21st century and enveloped entire nation into it. The competition in brands is intense, everyone running around the idea of survival of the fittest, as Darwin quoted it. Below are the top ten leading brands of Pakistan, where we had tried to collect the origin, logos, founders, stores, area served and categories in clothing they offer to their customers. We also talk about what makes each brand different from others joined with our honest reviews based on the people who talked about the below-mentioned brands. Look around the article written below. Happy reading!

1- Nishat Linen

2- Khaadi

3- Beech Tree

4- J. Junaid Jamshed

5- Zeen

  • NISHAT LINEN

 Nishat Linen is a famous Pakistani brand. Nishat Linen is an icon of trend, a chic and a superb sense of fashion. It is a lovely clothing brand which took its start from Lahore, as its headquarters. It is an old, yet inimitable textile in the fashion industry. It is operating in almost all the cities of Pakistan and covers worldwide areas.it has over 70 stores currently exercising its popularity.

The founding father of Nishat Linen are Muhammad Yahya, the current chairman and Naaz Mansha the founder. Mian Yahya is known as business tycoon, but despite his fame and success, the person is dynamic and humble in his persona.  The companyis listed in on all the three stock exchanges of Pakistan.

Nishat linen deals in summer, winter, mid-summer and spring collections. They offer, both stitched and unstitched collections world-wide. The best thing about this brand is their stuff, the colors and sheen of clothing never fades out. The only problematic thing is their high pricing for casual, printed collections, otherwise its all 5 star rated brand.

  • KHAADI

Khaadi, a fast rending Pakistani brand has its own uniqueness. It had founded in the city of lights, Karachi in 1999. This is a retail company, private in nature. It is loved by many and due to its fame,  this brand is flourishing day and night. It has over 22 stores working online nationwide and across the world. Due to its rapid growth and high demand, it has stores in the United Arab Emirates and the United Kingdom.

Khaadi is known for its handwoven fabric. The founder of this enchanting textile company is Mr. Shamoon Sultan. He is a young person with manifold talents. He is an inspiration for the young generation that nothing is impossible if you believe in yourself and hang on through thin or thick. He keeps the demands and needs of almost every stratum or economic class of his motherland.

Khaadi deals with women, kids and young girls and boys. They offer a wide range of summer, winter, spring and mid-summer collections. Khaadi believes in creating something for everyone.

Khaadi has versatile prints, designs and styles. It keeps on improving its categories day by day and knows no bounds in terms of progress. The feature that makes Khaadi prominent among all the leading clothing brands is its reasonable pricing. Few people showed their concern about the color fading in the winter collection.

BEECH TREE

Beech tree, the brand flaunted its color in high-street fashion cult in 2010. Among the known leading textile stores, Beech tree is new but is competing with the giants, very impressively. The idea behind this impressive progress is to provide wings to the young girls with their own choice of colors and dotting styles.

Few people knew that the Beech tree is the child of the mother company named HKB. They realized to go for something refreshing and revitalizing only for the young teenagers. The idea hit the market and spread like fire in the wood!

 The founding fathers are H. Karim Bakhs and Sherhyar Buksh, the brainy, who always desired to go and think out of the box. This is the first textile brand that gave hype to the Pret category. Their parents are no doubt, tremendous!  The logo is unique, signifying free bird, ready to soar higher and higher. This very idea was behind creating clothes for soaring girls of Pakistan. 

Beech tree deals in summer, spring, pre-fall, mid-summer and winter collections. They offer both stitched and unstitched collections for their love buds. Their luxury pret is a worth seeing the sight. Their stuff, design and embroidery are exotic and very fine. They really believe in innovation, pricing set for luxury is also reasonable, but few people are annoyed with the stuff of summer and winter.

  • J. JUNAID JAMSHED

 Late Junaid Jamshed is still a beloved singer of Pakistan. His songs are loveable as they depict love for the motherland. The person was gifted with many talents and he was marvellous in terms of getting upright guidance from Allah, the Almighty. He spent most of his life in preaching true teachings of Islam cross the world.

 His purity of thought was seen in his clothing, as he always prefer to wear Shalwar kameez, the traditional dress of Pakistan. The brand was co-founded by Mr. Sohail Hamid Khan, who was a close friend of the late Junaid Jamshed.  In 2002, he started his own brand with his own name and got hit. He was the first to go for the Shalwar kameez with full sleeves, even the laces were covered with extra fabric, as to hide the inner skin of the wearer.  His white apparels were not see-through as well. The brand was loduediue to its piety and extremely good fabric.

In nick of time, the brand reaches its zenith and aced at its peak in the fashion industry.  It expanded to over 100 branches across Pakistan and serves other countries like the United Arab Emirates and the United Kingdom. The brand is famous for its neat stitching and detailing. This is the first-ever brand that provides colours for men as well. Its blue hues are like hotcakes, favourite among all men, I guess. The brand’s designs are influenced by Arabian culture, a Fusion of Aztec and Renaissance. The maple leave and geometrical shapes are sole trademarks of Junaid Jamshed, as a brand.

Junaid Jamshed deals with women, men and kids. They offer their customers a wide range of summer, winter, spring and cambric collections. People were beaming with satisfaction regarding modesty, stuff, detailing, designs and prints, but after the sad demise f Junaid Jamshed, many customers are preferring other brands as they think that everything is now compromised ranging from stuff to pricing.

  • ZEEN

Zeen is another very fast growing clothing brand in Pakistan. In a very few years, the brand has located its space in the leading textiles of this country. Many people love this brand because of his light-weight fabric and gorgeous designs.  

This brand was founded by Mr Sheikh Zeeshan, a young yet revolutionary thinker in the fashion industry. It has many branches across the world and serves its nation with clear conscience and integrity.

 Zeen, though it’s newer than others, it is competing and at par with old Junaid Jamshed. The brand is highly sensitive towards its detailing, fabric and the finest sense of print and embroidery fusion. What makes this brand prominent and stand out amongst others is its tailoring and the quality of its fabric, it is a combination of Nishat Linen in terms of fabric and colors and it’s at par with the detailing of Junaid Jamshed. Many are of the view that Junaid Jamshed’s designers and tailors are somewhat hired or went themselves to Zeen. It’s a hypothetical statement, the truth is known to the people involved, but we are only reporting what we heard from different people. Zeen deals with stitched, unstitched women’s collections. They offer summer, cambric, fall, casual, formal, party wear, winter and mid-summer collections. Those who wear Zeen loved it. The stitching, fabric and sizes of the trousers are comfortable and extremely outstanding!

Sample Reviews of Famous Pakistani Clothing Brands

Here are the Sample Reviews of Famous Clothing Brands of Pakistan. From old times till date, human being senses the necessity of covering their bodies. For that purpose, they even wore leaves of trees and tied up rags around them. The scenario changes with the passage of time and people thought of various ways related to clothes to cover themselves. From unstitched to stitched, they learned a lot. Now, it seems that invention has already achieved its prime, as people are now more interested in looking elegant and high street creatures.

1-Bareeze

2- Sapphire

3- Bonanza Satrangi

4- Ideas by Gul Ahmed

5- ALKARAM Studio

  1. BAREEZE

 Bareeze, a leading and favourite Pakistani brand is also an international brand. It is a widely growing brand and now has over 90- shops currently functional in Pakistan. They are retailers and never deal in the wholesale category. Bareeze got its start in Lahore. With the passage of time, the store went nationwide and thus laid its hands internationally as well. Currently, Bareeze is operational in Malaysia, UAE and United Kingdom. Bareeze also has a huge network of   Anchises (people can buy those franchises and start looming their own sales), and the company hosts more than 5000 employees.

Seema Aziz, a passionate designer and philanthropist is the founder of the Bareeze brand. She was chosen as a member on the Council of  Business Leaders. It was formed by Prime Minister Imran Khan in October 2018. She was chosen fit for this title in the same year.

Bareeze deals in casual, formal and semi-formal categories. They keep in mind the need of men, women and children alike. They have a wide range of winter, spring, summer and mid-summer collections. They are known for launching exquisite and vibrant colours, keeping in mind the demands of various age groups. As far as their colours, designs and styles are concerned, all are extremely chic and are affordable to the higher strata of the economic class.

 The stuffed lawn is a good sustainer, but not breathable, it is often hard for old people and the working class to wear their outfits on daily basis. It is a good pick for weddings, parties or other related ceremonies, but casually it’s a big NO.

  • SAPPHIRE                

Sapphire is one of the leading women’s clothing brands in Pakistan. It has been known for its unique designs and prints. They mostly deal in light colours, preferable with a white base and floral patterns on the shirts. This technique of combination makes them stand out from the others in the realm of creativity and innovation.

Sapphire, the brand is originally located in Lahore and from there it extended towards other cities from its base city. It took its start in Lahore and then approached many cities across Pakistan. It offers free delivery above a specific order limit. With the spreading need for their fashion and trend, the Sapphire brand has been welcomed internationally in very few years. They are now operating their branches in several countries.

Mr. Nabeel Abdullah, a young and dynamic figure in the fashion industry, founds sapphire. His brand deals with winter, summer, mid-summer and spring. They offer unstitched and stitched clothing for females and kids only.

They always offer high-quality summer and winter stuff their unstitched collection is incomparable! As far as their stitched collections are concerned, their sizes are good to go with, but the stitching of their trousers is a little bit compromising as it gets tight from thigh areas and the buttons attached as fashion on the bottom are annoying as they fell off very easily and leave piercing marks while sitting on the floor. Shalwar stitching is awesome and very comfortable to wear; styling done to it is always very trendy. Shirts and tops are also well in shape and could be purchased without any concern.

  • BONANZA SATRANGI

Bonanza, a leading Pakistani store, is a brand which brings milestones to the older generation, but it is still welcomed and loved by new generations as well. The reason for the smile is the linking of bonanza sweaters, a high-end choice for men. In the mid-80s, it struck a feeling of awe for whosoever had worn bonanza sweaters. It sets the trend for others to follow.  

Bonanza apparel got its start in 1976 with very less human force and mechanical force. Its founding father is Mr Hanif Bilwani.  Bonanza Satrangi got its shoots from Karachi as the founding city from where it extends to other parts of the country as well as the world. With the flow of time, Bonanza is hosting now more than 80 outlets across Pakistan. It is a gigantic apparel industry now.

Bonanza Satrangi deals with men’s, women and children’s garments, their sweaters are still unbeatable and irreplaceable by other leading brands. They offer their customers, stitched and unstitched collections for summer, winter, spring, mid-summers and pre winters.

Bonanza Satrangi, stitched and unstitched collection is marvellous. Their stitching neatness is exemplary, and the stuff they offer is outstanding, but there are few concerns about fading of the colours due to prolonged sundry or heating.

  • IDEAS BY GUL AHMED

One of the oldest brands in Pakistan is Gul Ahmed. It is an extremely favorite brand of old and current generations, alike. What makes them outstanding is their light, breathable, durable clothing stuff. In the history of textile, this group began trading in 1953.

Gul Ahmed Textile Industry got its start from  Landhi an area in Karachi as a parent city, from where it extends to other cities of Pakistan, and then, later on, got its hands in the international market. It is dealing with 40 stores nationwide. They offer the widest range of clothing and accessories. They are known for their innovation in the fashion industry and the biggest quality which they never compromise is their authenticity and reliability.

The founder of Gul Ahmed Textile Industry is Haji Bashir Ali Mohammed. He is a polite, generous and pleasant looking person, a very humble and down to earth figure.

Gul Ahmed deals in bedding, clothing, and bags and served both stitched and unstitched collections for summer, winters, wedding seasons and mid-summers. Their stitching is neat and flawless, the color combination is extremely iconic, the only issue that has been seen is their fading of colors.

  • ALKARAM STUDIO

 A name to remember, an innovation to think of, yes, it’s Alkaram. One of the oldest and most highly trusted brands across Pakistan is Alkaram Studio. People still love the light and silky, shiny fabric of Alkaram. People take pride in wearing apparel of this brand.

Alkaram Textile Mill was set up with the mission to provide newness and unique textile solutions worldwide.  It was set up in 1986, but soon, it emerged as the leading textile manufacturing industry in the world. It offshoots to the United Kingdom, United States of America, France and Portugal.

 The current managing director of Alkaram studio is Mr. Fawad Anwar. He is a person with good fashion sense and sets his mind to new and innovative ideas. He is working hard in promoting this brand nationwide as well as across the globe.

 ALKARAM, is the fastest growing brand in the history of fashion textiles.  It deals with summers, winter, mid-summers, spring and freedom to buy categories. Their color combination, styles, prints, embroidery collections and wedding wears are all outclass. The stuff of lawn, especially is classy, but few people complains about the fading of colors in summer clothing. ALKARAM Studio is offering reasonable price for their outfits.

Sample Reviews on Shoe Brands in Pakistan

Here are the sample reviews on well known shoe Brands in Pakistan. These are the Latest brands with different and update variety of shoes. You can check their websites and read the reviews. Necessary changes can be done.

  • BATA SHOES REVIEWS

Bata a well-known, family business founded by Thomas Bata in the year 1894 in the suburb of Zlin, a city of Czechoslovakia. Mr. Bata is the 9th generation shoemaker of his family. The business started from a humble beginning as the owner invested his savings in simple shoe-making machinery, but with the passage of time, the company had been revolutionized by the owners.

Bata deals in three business units namely: Bata, Bata Industries also known as Safety shoes, and AW Lab which is solely responsible for designing sports shoes. In Pakistan, the company is named Bata Pakistan Limited which is responsible for manufacturing and sale of shoes both sports and safety shoes. It has been considered one of the oldest footwear corporations in Pakistan. The chairperson of Pakistani-based Bata Company is Mr. Muhammad Imran Malik, who is serving the nation for the last 29 years.

  As far as its quality is concerned, it does look trendy, but the comfort level has been missed as the sole is not soft and after a few weeks, it gets pressed, giving you the feeling that you are walking on the road with your bare feet. The company should look into the sole material for pumps and heels also.

SERVIS SHOE REVIEW

Servis shoe company is the oldest and a well reputed manufacturer of shoes in Pakistan, the company took its start from a very humble beginnings in 1941 and mainly operated in the famous cities of Pakistan: Gujrat, Muridhke, Nooriabad, Raiwind and Negombo a city of Sri lanka. Currently, it has more than 450 retail company stores operational nationwide. It also provides its supplies to over 2500 independent retailers in Pakistan.  

 This company is dealing in two variants. It is responsible for the manufacturing of shoes and the shoe variety includes:

  •  Servis brand shoes
  • Cheetah brand designing sports shoes
  • Don Carlos brand deals with men’s premium formal footwear
  • Shoe Planet deals with high fashion brand shoes
  • Liza, shoe brand designed for women only
  • Lark and Finch shoes for both sex
  • Calza, shoes meant for men
  • T.Z, shoes designed for kids
  • Klara Shoes designed for great fashion sense

 It also deals in making tires for automobiles: rickshaws, trolleys, motorcycles, and bicycles. The company exports its shoes to Europe, the Middle East, South America, Africa, and many other Asian countries. The customers are satisfied with the products and the price range is reasonable as per the style and quality of the shoes, but in my opinion, it can excel if they put some extra effort into making it’s sole soft and comfortable.

  • STYLO SHOES REVIEW

Stylo that means a column, pillar or tube depicting the very meaning of rising to height is a Pakistani brand that has an enticing history of its own. The store was established by a young man named M. Azhar Hussain Siddiqui who was a sales man in some shoe company store in the famous market of Lahore named Anarkali.

He was such a hard worker, passionate and devoted worker that he earned a good reputation among his colleagues and other team members. Soon, the word spread like a fire in the jungle and he started receiving job offers from other leading shoe stores. The young person was a blessed visionary and instead of taking his role of a salesman for his entire life, he decided to open up his own shoe company. He started his own business in 1974, initially named Bano chapel, and tagged his shoes for just 174 Pakistani rupees!

The key to his success is his hard work and sincere devotion to his work, now former Bano chapel House has gained popularity with its newly acquired name of Stylo. It has now over 200 footwear stores working nationwide. It is an ISO 9001-2000 certified company which reflect its quantity and quality.

Sample Reviews on Top 3 Shoe Brands in  Pakistan

Here we are sharing with you the top three shoe brands that are available in Pakistan and well known throughout the world. You can check these Reviews it helps you to buy what is best for you.

Metro

ECS

Urban sole

  • METRO SHOES REVIEW

As the name implies, the metro shoe is a leading Pakistani brand, which was founded in 1986. The shoe store is ISO certified with a vivid vision of dealing with the demands of society as far as shoes are concerned. In a very short time period, Metro Shoes has earned a good reputation nationally and internationally. It is now well recognized in fashion footwear and accessories all over the country.

The company deals in displaying a large variety of diverse shoes including a range of fancy shoes, seasonal shoes, formal shoes, part wear shoes and bridal shoes. Its bridal collection of footwear is amazing! The glue never comes off the shoes even after wearing it for years and not taking proper care!

Metro Shoes are one of the finest shoes available in Pakistan because they keep in mind the intricate design, detailing, and quality of the leather. Women are all hearts for this brand as they deem their demands of office wear, cheeky designs for party wear, and bridal wear. The shoe’s styles and designs are awesome as far as appearance and quality are concerned, but again the shoe lacks in comfort. One cannot wear it all day long and run around to perform work tasks.

  • URBAN SOLE SHOES REVIEW

Urban sole is a leading Pakistani brand dealing in shoes has started its journey with the first step taken in the year1998, when the company was fashioned as a national brand with an international stance so to say. The name and the shoe styles are all western and a nonprofessional cannot think of it as Pakistani brand just by looking at outlook. That is the vision behind it, beating the international standard with their own mindset.

Urban Sole has matured itself to countrywide retail webwork of over 40 stores dealing in retail, along with a wholesale network that springs to over 300 self-governing wholesale distribution stations. The brand exports its supplies to a number of countries including Saudi Arabia, Sri Lanka, and the United Kingdom.

 The urban sole has recently extended its business into international markets, providing them with the best quality leather and comfort level. The quality, comfort, and finest quality materials, along with the assurance of innovation and new ideas are the key factors in making Urban Sole a success.

Urban sole shoes are tailored to be up-to-the-minute and up-to-date with the modern fashion inclinations, offering its customer a wide selection of sophisticated, comfortable, and casual shoes thoroughly designed with hand-sewn artisanship by the hard-working factory workers and the handpicked material to make sure that each shoe is a masterwork. Urban Sole shoes are comfortable to wear but for just two years, after that, the soles are pressed.

  • ECS SHOES REVIEW

Ehsan Chapel House abbreviated as ECS took its first step in 1954 in the well-known market of Anarkali located in the historical city Lahore of Pakistan. The founding father of this famous brand is Mr. Salman Siddiqui. The store worked hard in making it famous and reliable among the citizens of Pakistan. They arranged their stores in college funfair exhibitions, just to let people know about its range and pricing.

Through their strong work ethics flexible approaches and trustworthiness, they gain the love of their customers and now the brand is operational in all the capital cities of Pakistan offering its customers a wide range of casual, formal, semi-formal, party wear, and bridal collections.                        

The quality of shoes is superb, the designs and color combinations are trendy and dear to heart, but the only thing that is troublesome is the use of plastic soles in their few shoe products, in hot temperatures, the plastic gets hot causing a burning sensation to its owner. The soles are comfortable and the pricing for each product is apt according to its quality and style.

Sample Article on How to overcome Constipation during Pregnancy

Pregnancy is a term used to describe the time span in which the fetus gets its development inside the womb of women. The womb is also known as the uterus. It usually takes about 40 weeks to complete the period. 40 weeks are equal to 9 months and a child took birth once a woman is free from its delivery. Necessary changes can be done.

Introduction:

It has always been considered a right of every woman to be a mother. For this purpose, they bear the torture of pregnancy. Motherhood is never easy, as it does not include the pain, annoying signs of pregnancy. Motherhood includes training, nurturing, feeding, and educating the children.

Symptoms of Pregnancy:

Below is the discussion on points related to the signs and symptoms of pregnancy.

  • Missed Menstrual: the very first indicator for a married woman that she is pregnant is the missing periods. If a woman is bearing a child and more than expected time for the period has passed away, you might be having a baby in your uterus.
  • In pregnancy, the breasts of women become soft and swollen which indicated that you are pregnant.
  • You are carrying a baby, a new living life inside your body, it is evident that you are bound to urinate more than usual because child is getting every nourishment from you and as the child is alive, he needs to urinate as well. For that purpose, he uses mother for excretion and urination.
  • Morning sickness is the biggest symptom when you are pregnant. Mostly nausea comes with vomiting or you can experience nausea without vomiting, but you feel nausea for sure. It can hold you in the morning especially, but it can get hold of you, any time it pleases.
  • You experience tiredness and fatigue in the body during pregnancy. You are carrying a weight inside your body day and night, not taking proper rest and busy in following your routine, so it is no joke that you are feeling fatigued.
  • Constipation is extremely troublesome during pregnancy. A study shows that three to four women pregnant women do experience constipation or other bowel movements at the same point. By pregnancy constipation, we mean having lesser bowel movements; say less than three bowel movements per week.
  • Preventions for Constipation:

Following are tested and tried solutions to cure constipation during pregnancy. Doctors believe that stool softeners are safe for this purpose, but I recommend you to get proper consultation from your regarding the taking of any medicine during pregnancy, as it can harm the fetus growing inside your uterus. Minor changes in your lifestyle can save you from constipation. Here these solutions are:

  • Take plenty of fluids: Water act as a natural stool softener and is an excellent choice during pregnancy. Fresh juices that must include fibers in them, should be taken generously. It is suggested to take 12 ounces of glasses of water daily to keep pregnant women hydrated.
  • Engage in Physical Activity: doing home chores is no big deal during pregnancy, as it includes your physical activity; you might not get constipation because you are exercising. Being active will save you from constipation. /pregnant women must engage themselves in any physical activity for 30 minutes, three days a week. You can opt for parental yoga to relax. You can enjoy morning walks, swimming in the pool in the evenings. Choose any light exercise that suits you.
  • Eat Fiber-loaded food: Diet that includes fiber is good in any way, but it is considered essential during pregnancy. A pregnant woman must eat fruits, foods containing a higher amount of fibers, beans, vegetables, and pure wholegrains. Wheat is the best option. Avoid taking much oily food items, fried especially, go for eating raw food or food cooked in lesser oil. Fibers provide vitamins and antioxidants to pregnant women which is healthier for the child and the mother. As far as ratio is concerned, every pregnant woman must take 20 to 30 grams of fiber daily in order to stay healthy.
  • Iron Supplement: In case you are prescribed iron supplements by your doctor then you might have to take stool softeners. Always check the expiry date before buying any supplements!
  • Eat in Portion: it is necessary for pregnant women to avoid eating to their full in one sitting. You are suggested to cut your meal into three to six meals per day. Eating large meals can stuff your stomach making it harder for the digestive system to function properly. It is therefore recommended that always eat in chunks, this will save you from constipation as your digestive system will be functioning well.
  • Conclusive Remarks: During pregnancy, choosing the right diet, right exercise, and the right amount of sleep can make you healthy and will save you from constipation. Health is the key to wonderful pregnancy. Healthy mother, healthy child.

Sample Article on Does Frozen Food causing Cancer?

There is no evidence to suggest that frozen foods cause cancer. Freezing is commonly used to increase a food’s shelf life and store foods for extended periods.

Introduction:

The world is changing day by day, physical spaces are taken by online enterprises. People are becoming aware of time and its fruitful usages. Everyone is in a hurry of saving time and saved time is sold to money-makers. Life is becoming even tougher for working men and women. Cooking is necessary to stay alive, but it requires a lot of time. What could be done? People went on their search and found the solution in form of fast foods and frozen foods. Frozen foods are catching the fire due to their availability and ease to cook/handling freedom.  Frozen foods are entitled to foods that are slightly cooked. This cooked food is then frozen to keep its natural flavor intact. Frozen foods include:

  • Peas
  • Chips
  • Ice-cream
  • Fish fillets
  • Bread
  • Pizza
  • Sausages
  • Plain chicken
  • Fish fingers
  • Ready meals
  • Breaded chicken
  • Burgers
  • Ice lollies
  • Yorkshire puddings
  • Sweetcorn
  • Green Beans
  • Broccoli
  • Carrots
  • Roast Potatoes
  • Desserts
  • Green sag
  • Cocktail fruit bunch

Frozen foods are good or bad? Frozen foods are cancerous or not? These arguments still stir the air. It is a highly debatable point in nowadays research also. One group is in favour of the argument that yes, frozen foods are the leading cause of cancer. Another group is against this argument, they state the opposite: it is not causing cancer, but it can cause other diseases such as heart ailments.

Frozen foods are the result of freezing the food items to increase their shelf life in order to use it for several months. Freezing or refrigerating simply means bringing the food items below 0 C. this process will stop the decomposition of the food caused by various microorganisms that are present in the food.

Frozen foods are home to fat and fat blocks the arteries that disturb the flow of blood and heart forces to pump the blood. This exertion causes heart diseases. Frozen foods, due to their accumulated fats increase bad cholesterol in your body which further roots to other related health issues, but according to this group, there is no present and valid record or research on frozen foods that are causing cancer.

 According to one study, frozen food can reduce the risk of cancer, especially stomach cancer. The question arises….how? The answer is simple: it can prevent the growth of harmful bacteria growing inside the foods that are rotting or going bad. Frozen potatoes (used commercially for making yummy chips) are deemed as a cancer-causing agent. The reason behind this argument is that frozen potatoes may produce a cancer-causing chemical named acrylamide, but again, this notion is not widely accepted by researchers. Potato lovers must check and cut off the green parts of the potatoes as they are grown outside the soil and are exposed to harmful fertilizers and pesticides. Always go for fresh yellow/white/pink potatoes for saving your health.

Frozen food items are not unhealthy, you could eat them, in an appropriate ratio as it is food, but cold food. Remember, there is no replacement for natural and fresh food items. Always limit the use of frozen foods as they are harmful, if not causing cancer. Frozen foods lack the nutrients that all human beings need to live and thrive in life.

Drawbacks of Frozen Food:

Follow the below-mentioned guidelines/drawbacks for keeping in mind your health and safety:

  • Frozen Foods are way more expensive as they are used by people who are not living in an area or situation where they can find fresh food: vegetables, fruits and meat items. It does long last, but devoid of important nutrients meant for giving health.
  • In frozen foods, apart from keeping them in freezer, industries add up preservatives sourced from plant or animal to prolong the shelf life of foods. These preservatives can lead to serious health problems.
  • People are of the view that frozen food need not to be cooked, there are certain foods that need to be cooked. Foods that should be cooked properly includes fish, vegetables, pizza, chicken breasts and ready meals.  Before buying always, check the instructions and expiry date.
  • There are many foods, which are not suitable for freezing. Such foods include eggs, vegetables containing high water content and fruits containing high water content. The increased water content in fruits and vegetables can lead to untimely mushiness upon defrosting. In order to get the right food for the right purpose, make sure to choose your frozen food items very carefully. A tip in this regard is to prefer fresh fruits, vegetables and meat items, as they are far more nutritious and health savings.
  • Cooking and proper cooking has been needed between thawing and refreezing. This long process is troublesome as people buy frozen foods to save their time in cooking or related chores! The items that have past expiry dates cannot be cooked thawed or refrozen.

Conclusive Remarks: In the above-mentioned debates, the idea that frozen food is the leading cause of cancer has been dropped off. Frozen foods, no doubt are the real cause of heart or related heart ailments, but no study shows that frozen foods can be the cause of cancer unless they are not expired or going to meet their expiry dates. Remember to go for fresh fruits, vegetables and meat items, as fresh foods are irreplaceable!

Sample Article on Routine tips for Male Haircare

Men and women are equal in every stratum of life, but there are certain differences between them both that makes each individual unique on his/ her own. The skin of men and women is different from each other in terms of firmness and thickness, women being the softer sex enjoys the soft and tender skin type.

Introduction:

Coming to this males and females, both have different scalps: males’ hairline grows further back on skulls that are why males have pronounced foreheads as compared to women. Hair fall brings serious harm to men as their forehead further extends giving them the look of bald. Human beings feel bad when not looking presentable and this will lead to low esteem and low self-confidence.

After giving this article a thorough reading, your worries will fly in the air, as they had never been there before! Below are a few tips that will save the hairline on males’ scalps. Remember consistency is the key to success.

  1. Avoid over-wash: I think it’s in the nature of the majority of men that they feel good after taking bath daily. Bathing includes washing of hair with shampoo,  the effect of harsh chemicals on hair will lead to hair fall, so stop washing your hair daily, rather limit it to twice or thrice a week. Give break to your hair from intense chemicals in shampoos. Revert to the solution of amla, reetha and sika kai: add one tablespoon of each natural ingredient in two cups of water in a pot and boil it until its half. Cool it and preserve this mixture in an air-tight jar. Take glass jar only. Before taking bath, massage the mixture on your scalp and after 15 minutes rinse with normal tap water. This will increase hair growth and keeps your scalp bacteria-free.
  • Gentle drying of hair: it has often been seen in men that they rigorously rub their scalp in order to get dry hair. These act only damages the hair follicles as wet hair are the tender ones. Avoid putting stress on the scalp let the hair dry in natural air. This will save your hair from getting further harm.
  • Use natural conditioners: as we all know, hair strands are made up of proteins, so nourishing the hair with extra protein will give a boost to the hair. In spite of using chemical-based hair conditioners, use natural, home-made conditioners. Henna is known as the best conditioner for hair for ages, to avoid its color pour any kind of oil into the mixture. You can use egg in any oil, whisk well and apply the mixture to the scalp from roots to tips. Let it sit on the scalp until it dries out completely; wash with any mild to herbal shampoo with normal tap water.
  • Chlorine-based water: people who love swimming must know about the harmful effects of chlorine on their hair; it takes out natural oil from the scalp, make your hair porous, changes your hair’s natural color, and weakens the hair follicles. To avoid such harm, use a swimming cap and right after coming out of the pool, rinse your hair with clean water immediately.
  • Lesser exposure to chemicals: men like styling their hair and for that reason, they apply styling tools, hair gel, hair setting sprays, hair dye and other related products. Please try to understand, health is far more important than looking good, stylish or chic. For healthy hair, lessen the use of such chemicals on your hair.
  • Choose your shampoo wisely: getting dirt and pollution fumes out of hair is necessary. Shampoos serve this purpose to utmost level. Shampoos contain chemicals; harsh chemicals disturb the pH level that leads to hair fall, brittleness and porous hair strands. Choose herbal shampoos or mild shampoo. In order to check the pH level, just take a strip of litmus paper, dip it in diluted solution and check the pH level. pH 7 is the most desirable level; healthy for hair and scalp.
  • Minimize heat exposure: in order to attain healthy hair, you must avoid/less exposure to sun heat as well as heat emitting from hair dryers. Never go for hair dryers for drying your hair, as this will harm your hair leaving brittle and frizzy hair. Let your hair dry naturally, this change in your attitude will save your hair from damage. In case of emergency, you can use a dryer but keep the level low. Don’t target it directly towards the roots, rather just keep its mouth of hair tips.
  1. Avoid cold shower: cold showers blocks the blood capillaries that carry the required nutrients needed for hair growth. This sudden paralysis will affect hair health. Do not go for hot showers as well as it will take out all the natural oil away from your scalp, leaving behind an itchy and dry scalp. The best option is to rinse your hair with clean lukewarm water. Moderation always save lives.
  • Cap/hat usage: males are mostly bikers/cyclists, so in order to avoid dirty hair or protect themselves from harms of weather conditions, they prefer to wear tight caps, mufflers, scarves and then wear a helmet on it. This habit can lead to partial alopecia or can result in permanent alopecia.
  • Choose the right hair tools: Hair is vulnerable; keeping them safe will increase its life. Wet hair is even delicate, so never use a brush, comb on wet hair, rather comb your hair when dry completely or you can use your fingers instead.

Sample Article on How to overcome Depression and Anxiety through Therapies

Human beings are a combination of spirit and flesh. Spirit is the heavenly gift and is deemed as eternal, whereas flesh and body are mortal. The body is controlled by the brain as the remote control of all the happenings of the body.

Introduction:

The heart is the administrator of feelings and emotions. The collision between the brain and heart causes serious problems and often leads to mental malfunctioning.

Two known ailments are anxiety and depression. In today’s world, no one can escape from its dangers. According to psychologists, anxiety refers to an emotion, which is ruled by feelings of stress, tension, troublesome thoughts and results in showing symptoms of high blood pressure. This is a disorder of mental functioning and people with anxiety usually suffer from disturbing and recurrent thoughts or concerns. Anxiety-stricken people often avoid facing stressful situations.

Depression, on the other hand, is an emotional state that is characterized by feelings of low self-esteem, govern by guilt, unable to enjoy life and its various blessings. This is also a disorder, a mood disorder that causes constant feelings or emotional states of sadness and loss of interest and charm in life. This mood disorder heavily affects the way of thinking pattern, way of behaving, and a variety of linked concerns.

Any serious illness, caused due to your own self or a loved one, can be destructive. Anxiety and depression are two such blood and sleep suckers. Whenever we feel somebody’s pain, we rush to treat it whether through allopathy or homeopathy. This is quite strange that we seldom care about our mental health, we take every mental blow as destined or God’s will. Our attitude towards such things is totally erroneous.

To treat such mental illness, therapies are there. Therapy, according to psychologists is a broad system of treatment where psychological methods are used to treat people with depression, anxiety, and other related mental disorders. There are a number of therapies that exist is psychology. People should visit a psychologist, one who is holding a valid license for treating people. Therapy can do wonders and enable you to cope up with your emotions or any symptoms caused by your ailment.

Therapies for Anxiety and Depression

There are a number of therapies available for treating anxiety disorder and depression. Some of the best therapies are mentioned below:

  • Cognitive Behavioral Therapy: It is also known as CBT. This therapy is an extremely effective form of psychotherapy for treating anxiety disorder. In this therapy, a psychologist targets and focuses on teaching the patient some specific skills to lift up his symptoms and with constant pace, making the individual to return to the activities which he had avoided due to anxiety.
  • 3 Rules Therapy: This therapy is governed by distraction. In this therapy, you focus on hearing the three sounds that you hear. Moving of your three body parts; arms, fingers, and ankle. This is actually a mental trick to ease out your brain and bring it back to the present, current state.
  • Spend Time out: In this technique, you are convinced to go out and take some fresh air. The stubborn electrons haunting your body will shed off in outer, free air.
  • Eat well: In this technique, you are encouraged to eat a well-balanced diet, including fruit and vegetables in your daily diet. In treating depression, sweet dishes are miraculous, especially kheer (cooked milk, rice, and sugar) and grapes.
  • Consume Less Caffeine: in order to treat your anxiety and depression, you must limit the use of alcohol, tea, and coffee.
  • For the treatment of depression, psychologists often use a combination or blend of the three most effective therapies including CBT, interpersonal therapy and psycho-personal therapy. Antidepressants are also part of the treatment of depression. Following are the medications suggested for the treatment of depression.
  • Serotonin–Norepinephrine Reuptake
  • Benzodiazepines
  • Antiseizure Medications
  • Tricyclic Antidepressants and other additional medications. Do not use it on your own unless prescribed by licensed psychologists.

Benefits of Therapies:

There are various benefits of taking the right therapy at right time. A few of the benefits are mentioned below:

  • Therapies can assist in gaining life-saving skills of coping with various problems, with a cool mind.
  • Therapies can change your mindset and teach you to analyze the problem from different angles, a positive mindset. This change of mindset will lead to healthy interaction with people.
  • Therapies are like medicines, they change your mood, make you satiated from the inner, this will result in a happier lifestyle.
  • Therapies can make you productive in your life which will earn you a good economic balance.
  • Therapies can elevate you to treat your stress or panic disorder.

Online Help: In case, you want to discuss your matter (both male and female), personally from a registered psychologist, feel free to take advice via email: saimajillani04@gmail.com

Sample Article on Health & Wealth

Health is Wealth Essay for Student

VISION:

To envisage a disease-free, healthy and wealthy society, globally.

MISSION STATEMENT:

To achieve the goal we will strife harder by providing best possible quality treatment through food together with the range of diseases, human can possibly face or is in existence, reproduce honest reviews of daily life products like clothing brands, beauty industry, shoe cult and other related review .

Introduction:

                The main purpose of developing this work is to guide the young generation in their health, money matters and lifestyles-— in short a groomed personality possessed by healthy body is all that has been expected in the end. Healthy lifestyle is a key to all areas of life and we prefer food as Doctor, for it cures, heals and prevent the human body from certain ailments. The reason why human beings get troubled into different diseases is that they don’t know what, when and how to eat. For weight loose a number of diet plans are made and seldom followed by the concerned persons because diet plans, no doubt help in losing the weight, but leaving the body with many deficiencies that result in many kinds and types of diseases.

                From our extensive reading and ways to treat people and based on their positive feedback, we have come to this conclusion that we must put myself in forward gear in facilitating the ones who are ignorant or have little knowledge about food and the benefits of theirs hidden in their pods, capsules or husks.

                In our consultancy, in accordance to mental diseases, a competent psychiatrist has spared the time to contribute in our team-work and making it trustworthy and applicable for all who show care for their health. For physical diseases, personal expertise, reading and experience in treating the diseases with the help of different food is enough for bodily disorders. For serious diseases, complicated ones, where ultrasound, x-rays and other medical tests are required in connection to eyes, gyne, kidney, heart, lungs etc. a panel of known doctors’, homeopaths’ contacts will be provided on demand in region of Lahore and Pindi/ Islamabad.

For spiritual complaints, proven ‘Ziker’ will be provided to the grieving souls.  For proper treatment, we have hired an 80 years old expert, contact will be shared on need and demand base. We tried to put all types of treatments at one place and behind this work the only motive is to provide the sincerest and best guidelines, free of cost.

For trendy outfits, cosmetics and feet wellness, we are bent to give you the finest ‘tested and tried’ reviews so stay tuned with us!

KINDS OF DISEASES:

There are three kinds of disease:

  • Psychological Diseases:

                                The diseases that are related to our mind or brain are termed as psychological diseases. There are psychotic disorders and neurotic disorders. In this category, minor diseases or better be termed as disorders are treatable through counselling sessions and major or chronic diseases need to be treated after proper diagnosis and pills can be recommended in certain cases.

  • Spiritual Diseases:

                                       The diseases that infect our souls are coined as spiritual diseases and are referred in Holy Quran together with its treatment and the way to do them. There are number of spiritual diseases that leads to psychological disorders and physical diseases. Based on this analysis, we can say that this category is the mother of all the other diseases. Irrespective of religion, caste, race and creed or colour, fragile nature of human beings get victim of these diseases that are furthermore be discussed in the next detailed chapters.

Physical Diseases:

Irregularity in food, eating and sleeping patterns leads to malfunctioning of body organs and corrupts it with number of different ailments. To treat bodily diseases one must be judged on overall health quality, substances that lead to diseases and in the end how to remove those diseases.

To keep oneself from physical diseases and to keep a healthy life one must follow the following ten steps for an excellent health:

  • Watch your blood pressure.
  • Pass the urine immediately, don’t stop it.
  • Pass the stool as soon as possible and don’t carry the waste in body.
  • Fart out, don’t feel shy as its stopping cost you a disease.
  • Don’t stop your vomit, spit it out the moment you feel nausea.
  • Sneeze out, don’t stop, no matter in public, by sneezing out you can save your spinal cord!
  • Don’t wipe off the sleep in your eyes, put aside everything and lumber yourself in the cozy pat of sleep.
  • Eat when hungry, don’t eat on moods.
  • Drink till your pacification
  • Do not indulge yourself in promiscuous activities.

We call such diseases- physical ailments. In this category, ‘prevention is better than cure’ applies and it can be done with the help of Food Doctor. Serious or chronic diseases be referred and consulted with doctor (contact will be provided on demand

Reviews:

  • Wear what suits you!
  • Wear what stands you out!
  • Be confident and certain about whatever you wear and apply to yourself!
  • Love the knowledge that you possess and share with others what you behold!

Quick and Effective Home Remedies for Body

Easy Quick and Effective Home Remedies for Body. Natural Home Remedies

Here are some easy, Inexpensive and quick Homemade remedies you could try to avoid many problems from your body. In this article we will explore some different remedies regarding our health one can try at home. Necessary changes can be done.

  1. For Beautiful Hairs:

What you will need:

  • Onion
  • Aloe vera
  • Black Cumin
  • Mustard Oil

What you do:

Onion (which is very good for long and smooth hairs) Black cumin (Kalonji which is common in every kitchen) and Aloe vera (which is best for dental plaque, constipation, shiny hairs, skin Treatment, Pimples). Take a pot and add mustard oil and boil it in a slow flame until it got bubbles then add onion, black cumin and Aloe vera gel in it. Leave it for 10 mints on a low flame. When it gets cold use this oil after every two days and see the results. This is the best oil I have ever applied on my hairs. This makes your hairs smooth, silky and shiny.

A must try, Recommended.

To look Fresh, you must take care of yourself first. To remove this body fat either you do is exercise or some effective remedies. For home remedy,

What you need is:

  • Cinnamon
  • Lemon
  • Ginger

What you do:

Take a half glass of water and add a one tea spoon of cinnamon and few pieces of ginger add squeeze half\Full lemon. leave this for 10 mints. Drink this before or after your meal. it will help you to reduce your belly fat. You don’t need to boil water and all other stuff. Just do it simply and it will definitely effect you.

Apple cider vinegar is so good for health and has so many advantages like it helps to reduce inflammation, you can use it for the removal of dandruff, helps you to reduce your belly fat.

What you need is:

What you do is:

Take a warm glass of water add one table spoon of apple cider vinegar. Drink it on the start of your day before your breakfast. You can also add honey in this. Consuming two tablespoons of honey can offer health benefits such as better wound healing, maintain your sugar level or blood pressure.

Dandruff is very common issue now a days every single person is suffering. It does not cause any serious effect to your skin but it not seems good. People use different medicines, shampoos for the removal. If that does not work, people go for different remedies

Here we have three remedies that helps you to remove dandruff quickly.

  • You can use Aloe vera Gel and Apple cider vinegar. Mix this and add 6 7 drops of Lemon juice. Apply this mixture on your scalp after every 3 days.
  • Dandruff is caused by the accumulation of dry skin on your scalp. To keep your scalp moisturized you can use Tea Tree Oil. It helps you to remove dryness and prevent your hairs from falling out.
  • Before going to sleep, simply take Oil (Mustard oil, Olive oil) and apply it on your belly button.  This is hundred percent authentic. Use this remedy and see better results.
  • Importance of Ginger Tea (Kahwa):

Ginger can treat many forms of nausea specially Morning Sickness. It helps to maintain cholesterol, uric acid, sugar level and heart diseases. It helps to reduce the body weight.

What you do is:

Take a pot add one glass of water, small amount of ginger. You can also add one lemon and cinnamon. Leave this on a low flame until it gets boiled. It will be ready after 10 mints. You can drink this after your dinner also it will help you to digest your food.

  • Apply Face Mask:

A fresh, clean face without any pimples makes you fresh. Daily usage of makeup and dirt makes your skin dull and dry. For glowing skin, you can use this mask it will reduce all your blackheads and makes your face fresh.

What you do is:

  • Take 1 tablespoon of coffee, 1 teaspoon of baking powder and toothpaste (small amount) mix these things and apply on your face for at least 20 mints. Wash your face with cold water.
  • Take 1 tablespoon of yoghurt, 1 tablespoon of milk and rice flour. Mix and apply on your skin. It is good for skin whitening.