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What is Uric Acid? Causes

Uric acid is a chemical compound that is produced as a byproduct of the breakdown of purines, which are substances found in certain foods and are also naturally produced by the body. It is primarily excreted from the body through urine.

When the level of uric acid in the bloodstream becomes too high, a condition called hyperuricemia occurs. This can lead to the formation of urate crystals, which can accumulate in the joints, tissues, and organs, causing a condition known as gout. Gout is a form of arthritis characterized by severe pain, swelling, redness, and tenderness in the affected joints.

Several factors can contribute to the elevated levels of uric acid in the body:

Diet: Consuming foods rich in purines, such as organ meats (liver, kidney), seafood (anchovies, sardines), red meat, and certain types of vegetables (asparagus, mushrooms), can increase uric acid levels.

Obesity: Being overweight or obese can lead to increased production of uric acid and decreased excretion, contributing to hyperuricemia.

Genetics: Some people have a genetic predisposition to overproduce uric acid or have impaired uric acid excretion, increasing their risk of developing hyperuricemia and gout.

Kidney function: Impaired kidney function can hinder the elimination of uric acid from the body, leading to its accumulation in the bloodstream.

Medications: Certain medications, such as diuretics (water pills), can interfere with the excretion of uric acid and contribute to its buildup.

Medical conditions: Certain medical conditions, including kidney disease, high blood pressure, metabolic syndrome, and hypothyroidism, can increase the risk of hyperuricemia.

It’s important to note that not everyone with high levels of uric acid will develop gout, and some individuals with gout may have normal uric acid levels. However, maintaining a healthy lifestyle, including a balanced diet, regular exercise, and managing weight, can help in managing uric acid levels and reducing the risk of gout attacks. If you have concerns about your uric acid levels or symptoms suggestive of gout, it is best to consult a healthcare professional for an accurate diagnosis and appropriate management.

Recommended Food for Uric Acid:

When it comes to managing uric acid levels, it’s important to adopt a balanced and healthy diet. Here are some dietary recommendations that may help in managing uric acid levels:

Low-Purine Foods: Choose foods that are low in purines to help reduce the production of uric acid. These include:

Vegetables: Most vegetables are low in purines and can be consumed freely. Examples include broccoli, cauliflower, leafy greens, bell peppers, carrots, and cucumbers.

Fruits: Opt for fruits such as cherries, strawberries, blueberries, apples, and oranges, which have been associated with lower uric acid levels.

Whole Grains: Choose whole grains like brown rice, whole wheat, oats, and quinoa, as they are low in purines.

Low-Fat Dairy Products: Include low-fat milk, yogurt, and cheese in your diet, as they have been found to have a protective effect against gout.

Plant-Based Proteins: Incorporate plant-based protein sources like legumes (beans, lentils), tofu, tempeh, and nuts into your meals.

Moderate-Purine Foods: Some foods contain moderate levels of purines and can be consumed in moderation. These include:

Poultry: Chicken and turkey are generally lower in purines compared to red meat and can be included in moderation.

Seafood: Some types of seafood have moderate levels of purines. Limit or avoid high-purine seafood like anchovies, sardines, mussels, scallops, and herring. Instead, choose lower-purine options such as salmon, trout, and shrimp, and consume them in moderation.

Hydration: Staying well-hydrated helps to flush out uric acid from the body. Drink plenty of water throughout the day to maintain adequate hydration.

Limit High-Purine Foods: Certain foods are high in purines and can contribute to increased uric acid levels. It’s best to limit or avoid these foods, especially during gout attacks. Examples include:

Organ meats: Avoid or limit consumption of liver, kidney, and sweetbreads.

Red Meat: Reduce the intake of beef, lamb, pork, and game meats.

Seafood: Limit high-purine seafood mentioned earlier, such as anchovies, sardines, mussels, scallops, and herring.

Alcohol: Limit or avoid alcohol, especially beer, as it has been associated with increased uric acid levels and gout attacks.

Moderate Fructose Intake: Fructose, a type of sugar found in high amounts in sweetened beverages and some fruits, can increase uric acid levels. Limit your intake of sugary drinks, fruit juices, and excessive consumption of high-fructose fruits like sweetened mangoes and grapes.

It’s important to note that dietary modifications alone may not be sufficient to manage uric acid levels and gout. If you have gout or elevated uric acid levels, it’s advisable to consult a healthcare professional who can provide personalized recommendations and guidance based on your specific condition.

Water Importance for Uric Acid

Water plays a crucial role in managing uric acid levels in the body. Here’s why water is important for uric acid management:

Dilution of Uric Acid: Drinking an adequate amount of water helps in diluting uric acid in the bloodstream. When you consume enough water, it increases urine production, which helps in flushing out excess uric acid from the body. This can prevent the buildup of urate crystals in the joints and reduce the risk of gout attacks.

Kidney Function: Water is essential for maintaining proper kidney function. The kidneys are responsible for filtering waste products, including uric acid, from the bloodstream and excreting them through urine. Sufficient water intake supports optimal kidney function and helps in the efficient removal of uric acid from the body.

Prevention of Dehydration: Dehydration can lead to a concentrated urine environment, which increases the risk of uric acid crystallization and stone formation. By staying hydrated, you help ensure that urine is more diluted, reducing the likelihood of uric acid crystal formation.

Weight Management: Drinking water can aid in weight management, and maintaining ahealthy weight is important for managing uric acid levels. Excess weight can contribute to higher uric acid production and reduced excretion, increasing the risk of hyperuricemia and gout. Water can help promote a feeling of fullness and prevent overeating, supporting weight management efforts.

To ensure adequate hydration and support uric acid management, it is generally recommended to drink at least 8 glasses (about 2 liters) of water per day. However, individual water needs can vary based on factors such as climate, activity level, and overall health. It’s important to listen to your body’s thirst cues and increase water intake during hot weather or periods of increased physical activity.

In addition to water, you can also obtain hydration from other sources such as herbal teas, diluted fruit juices, and hydrating foods like fruits and vegetables. However, it’s important to limit the consumption of sugary beverages and alcohol, as they can have negative effects on uric acid levels.

Remember to consult with a healthcare professional for personalized advice on water intake and managing uric acid levels, especially if you have a history of gout or hyperuricemia.

How to Change Careers even when you are Super Afraid

Making a career change can be a daunting and scary experience, but it can also be an exciting opportunity for growth and personal fulfillment. Here are some steps you can take to help you make a successful transition, even when you are feeling afraid:

  1. Assess your skills and interests: Take some time to reflect on your skills, interests, and values. Consider what you enjoy about your current job and what you would like to change. This will help you identify the types of careers that would be a good fit for you.
  2. Research different career options: Once you have a better understanding of what you’re looking for, start researching different career options that align with your skills and interests. Read about the day-to-day tasks, the required skills, and the job outlook for each career.
  3. Network and make connections: Networking is a key part of any career transition. Attend events and connect with people in the industries or careers you are interested in. You can also reach out to alumni from your school or LinkedIn connections who are working in the field you want to pursue.
  4. Gather information and resources: Read books, take online courses, or attend workshops to learn more about the new career you’re considering. This will give you a better understanding of what you’re getting into and help you build the skills you need for your new career.
  5. Create a plan: Make a plan for your career transition. Consider what steps you need to take, such as getting additional education or certification, or building a portfolio. Set realistic goals and deadlines for each step, and hold yourself accountable.
  6. Take small steps: Making a big change can be overwhelming, so start with small steps. For example, if you’re considering a new career, you could start by volunteering or freelancing in that field to gain experience.
  7. Seek support: Finally, seek support from family, friends, and colleagues. Talk to people who have made successful career transitions and get their advice. Consider hiring a career coach or therapist to help you navigate the process.


Remember that making a career change can be a process and it may take time to get where you want to be. Be patient, stay focused, and believe in yourself. By following these steps, you can make a successful transition into a new and fulfilling career.

Bridging the Gap: How Workplace Leaders Can Create an Inclusive Workplace Culture

In today’s diverse and rapidly changing workplace, it’s important for leaders to create an inclusive environment where all employees feel valued and respected. This not only leads to increased employee satisfaction and productivity, but it also sets the foundation for a positive workplace culture. However, bridging the gap between employees with different backgrounds, perspectives, and experiences can be a challenge. In this article, we will explore some ways in which workplace leaders can bridge the gaps at work.

  1. Promote open communication: Leaders should encourage open and honest communication between employees. This can be achieved by creating opportunities for employees to share their thoughts and ideas, such as town hall meetings, suggestion boxes, or regular feedback sessions. Encouraging employees to speak up and share their experiences can help build trust and understanding between colleagues with different backgrounds.
  2. Lead by example: As a leader, it’s important to model the behavior you expect from your employees. This includes treating everyone with respect, valuing diversity and promoting inclusivity. Leaders who actively promote an inclusive culture are more likely to have employees who follow their lead and contribute to a positive workplace environment.
  3. Foster a culture of diversity and inclusivity: Leaders should make a conscious effort to create a workplace culture that celebrates diversity and inclusivity. This can be achieved by offering diversity and inclusion training, promoting diversity in the hiring process, and creating employee resource groups. These initiatives can help create a sense of belonging for employees from diverse backgrounds and encourage them to bring their unique perspectives to the workplace.
  4. Address biases: Unconscious biases can lead to unequal treatment of employees and impact their experiences in the workplace. Leaders should address these biases by promoting diversity and inclusivity training, encouraging open and honest conversations, and addressing any instances of bias when they arise.
  5. Encourage collaboration: Collaboration between employees from different backgrounds can lead to new ideas, perspectives, and solutions. Leaders should encourage employees to work together on projects, participate in team-building activities, and promote cross-functional teams.
  6. Workplace Culture: The attitudes and behaviors of employees within an organization. Many things influence the company culture, ranging from the work environment , policies, leadership, goals, values, and mission.

In conclusion, bridging the gap in the workplace requires effort and dedication from leaders. By promoting open communication, leading by example, fostering a culture of diversity and inclusivity, addressing biases, and encouraging collaboration, leaders can create a positive and inclusive workplace culture. This, in turn, will lead to increased employee satisfaction, improved productivity, and a sense of belonging for all employees.

Best Indian Clothing Brands for Women

This Sample Article contains the best clothing and fashion brands for women in India. This article is meant to offer help and information to anyone who needs it. If there are more questions regarding the article, please do not hesitate before reaching out to us via our email address, or the comment box.

The Best Indian Clothing Brands for Women

In the world of high fashion, everyone wants to make a statement. Unlike fashion trends from a few decades ago, new brands have to retain a dynamic influence. Brands have to keep their customers engaged with new and exciting styles of clothes. Fashion has become a necessity, and fast fashion has become an absolutely essential part of the daily lives of women. Here is a list of the most exciting and dynamic clothing brands for women in India.

1.        Global Desi

Global Desi is an ethnic clothing brand for women. It was founded in the year 1995 and has since continued to curate amazing and engaging prints and styles. The brand offers its customers a wide selection of clothes, from dresses, jumpsuits, and tunics, to tops jackets, and shrugs. Global Desi attracts a wide range of customers in India.

2.        Fab India

Becoming one of the largest female clothing brands in India could not have been easy, but Fab India has managed this feat. The brand is famous for its traditional clothing and incorporates traditional styles into new and dynamic articles of clothing. Fab India also has a wide customer base, because they cater to a wide variety of people. If you want a saree, Fab India has its own store for you, and if you want jackets, then that is possible too.

3.        Globus

A Mumbai-based clothing brand, Globus deals in both men’s and women’s fashion. Globus is famous for integrating a Desi Eastern touch into Western clothing. This has made eastern styles of clothing more accessible for the population and has kept the traditional styles of clothing alive too.

4.        Bombay Selections

India loves weddings, and Indians love to dress up for them. Bombay Selections has been an all-time favorite for most Indian brides. Women have been said to find the most authentic cloth of the best quality from the shop. The shop kept true to old Indian tradition by keeping the old name “Bombay” alive, and this has remained a testament to their quality of clothing. Bombay Selections offers a wide variety of clothing; from bridal lehngas to South Indian sarees. The brand will remain an all-time favorite.

5.        Label by Ritu Kumar

Label by Rita Kumar is a unique store. While they offer a desi touch to western fashion like many other brands, their cuts and stitching are what sets them apart. The label has remained on top of the customer’s preferences, especially for the younger crowd. The brand offers sundresses, gowns, and even accessories like bags and belts.

6.        Chumbak

Chumbak is a high fashion brand for western wear in India. The brand offers classy and uniquely designed outfits for women who want to maintain a professional outlook. They offer one of the best culottes in India and one of the most comfortable pullovers. Women opt for Chumbak when they, especially, want work-specific clothing. The brand adds class and comfort in simplistic and minimalistic designs.

Sample Biotin Health Benefits for Hair Growth

Biotin is a water-soluble vitamin that is a part of the vitamin B family. It is also known as vitamin H. Your body needs biotin to help renovate certain nutrients into energy. It also plays an vital role in the health of your hair, skin, and nails.

Health Benefits for Hair Growth


Biotin is a water-soluble vitamin that is a part of the vitamin B family. It is also known as vitamin H. Your body needs biotin to help renovate certain nutrients into energy. It also plays an vital role in the health of your hair, skin, and nails. If you are not getting adequate biotin, you may experience hair loss or a scaly red rash. However, a deficiency is rare. In most cases, the biotin you get from your diet is enough for you to acquire the health benefits it offers. Still, many people are increasing their intake in hopes of additional benefits. Keep reading to find out how to add biotin to your diet, what to look for in a biotin supplement, possible side effects, and much more to say on the list.

Research Results about Biotin and Hair Growt

Keratin is a basic protein that makes up your hair, skin, and nails. It’s clear that biotin improves your body’s keratin arrangement, but beyond that, researchers aren’t really sure what biotin’s role in hair or skincare is. Research on the possessions of biotin on hair growth is very scant. To date, there’s only limited evidence to suggest that increased biotin intake may help promote hair growth.

 In reviewing studies — such as the two provided below — evidence is inconclusive that biotin influences hair growth as supplements taken encompass not only biotin but other ingredients as well. The improvement in hair growth cannot be accredited to biotin alone. For example, women with thinning hair were given an oral marine protein supplement (MPS) containing biotin and other ingredients, or a placebo pill (no active treatment) twice per day for 90 days.

At the beginning and end of the study, digital images were taken of the affected areas on the scalp. Each participant’s hair was also washed, and any shed hairs were counted.    The researcher found that women who took an MPS experienced a significant amount of hair growth in the areas affected by hair loss. They also had less shedding.

 According to study  same researcher produced similar results. Participants professed improvement in hair growth and quality after 90 and 180 days.

Daily Recommended Intake

 Biotin deficiency is rare as we told earlier, so the Food and Drug Administration does not offer a recommended dietary allowance (RDA). RDAs can vary based on a person’s age, sex, and overall health. Instead, experts recommended the following dosage guidelines. Anyone age 10 years or older should get between 30 and 100 mcg per day. Infants and children should get:

  • birth to 3 years: 10 to 20 micrograms (mcg)
  • ages 4 to 6 years: 25 mcg
  • ages 7 to 10 years: 30 mcg

Women who are pregnant or breastfeeding may need higher levels of biotin. Talk with your doctor about the right daily intake for you. They can provide supervision on how to increase your safe dosage to provide the maximum benefits. You can fulfill your recommended biotin allowance through your diet or by taking a biotin supplem

You are probably already getting the daily recommended amount of biotin from the food you eat, but if you would like to increase your intake, you can add more biotin-rich foods into your diet.

These include:

  • organ meats, such as liver or kidney
  • egg yolk
  • nuts, such as almonds, peanuts, and walnuts
  • soybeans and other legumes
  • whole grains
  • bananas
  • cauliflower
  • mushrooms

Heat can reduce biotin’s effectiveness, so pick for raw or minimally processed dishes. The amount of biotin can differ from food to food, too, so be sure to read the nutritional information whenever possible. This can benefit you to select items with the most biotin for your buck.

Biotin Supplements

If you do not think you are getting enough biotin from your diet, or if you are just looking to up your dosage, supplements may be an option, do take it as just an option. Biotin supplements are available over the counter in capsule or tablet form. You can find a great selection of biotin supplements in the pharmacy.

 Although the Food and Drug Administration regulates dietary supplements, it is important to read the packaging carefully and only purchase from a supplier you trust. Most people can take biotin supplements without any negative effects, but minor side effects are possible. These include:

  • nausea
  • cramping
  • diarrhea

You may be able to reduce your risk for side effects by taking your supplement with food. Supplements are not for everyone, so talk with your doctor before use. They can talk with you about the possible risks and benefits, as well as the proper dosage. You should always trail the dosage information on the label unless your doctor instructs otherwise.

Extra Benefits of Bioti

Although more researches are needed to assess its effects on hair growth, biotin does have several proven benefits. For instance, biotin is one of several B vitamins that support a healthy metabolism. Biotin converts glucose from carbohydrates into energy for the body and aids amino acids in carrying out normal bodily functions.

Biotin is also supposed to:

  • reduce inflammation
  • improve cognitive function
  • help lower blood sugar in people with diabetes
  • increase HDL “good” cholesterol and decrease LDL “bad” cholesterol

Risks and Warnings regarding Biotin

 Adding more biotin-rich foods to your diet does not carry any jeopardies. However, you should always check with your doctor before adding a new supplement to your routine. Biotin does not have any recognized interactions, but your doctor should still authorize supplement use alongside any other medications you may be taking. Your doctor can also provide added individual information about dosage and potential side effects.

As you know, Biotin is a water-soluble vitamin, so any extra biotin in your body will flush out through your urine. This makes a potential overdose unlikely. If you develop an unusual or unexpected skin rash after increasing your biotin intake, see your doctor instantaneously. In rare cases, this is a sign of biotin overdose. Your doctor will check for the following to confirm an overdose:

  • low vitamin C levels
  • low vitamin B6 levels
  • high blood sugar levels
  • decline in insulin production

If your doctor confirms that you’re getting too much biotin, they will reduce your recommended dosage.

Be Patience with Results

Most people will not see any obvious benefits until they have increased their intake for several months. For best results, you should be steady in your intake. If you are increasing your intake through food, you will need to eat several biotin-rich foods on a daily basis to actually ingest enough biotin to make a difference. If you are taking a supplement, it is important that you take it daily or as your doctor instructs you to.

According to different researches onion juice increase hair growth and shine. It’s thought that the longer you consume a higher dose, the better your results will be.

Conclusive Statement

If you are experiencing hair thinning or hair loss, biotin may assist in regrowth. There is some research to suggest that increased biotin intake can improve overall hair quality, including thickness and luster. You may already be getting the biotin you need through your diet, so talk with your doctor about the best option for you. They may recommend certain dietary changes or a biotin supplement. Be sure to follow any dosage strategies that they provide. If you begin having any unusual symptoms while taking a biotin supplement, discontinue use and see your doctor straightaway.

 Onion Juice for Hair Care

 Onion juice is a known remedy for hair health, specifically for hair loss. Many people have used it for decades as a home treatment. Consider using onion juice for your own hair care as well. Read up on the remedy to make sure it will benefit your particular hair health and care routine.

Onion Juice Benefit for Hair

Onion juice may be effective for hair loss in some instances. It may also reinstate luster and shine. Onion juice could also prevent premature graying of hair and treats dandruff. Here is a full list of the claimed benefits of onion juice for hair care:

Alopecia treatment

  • inflamed, dry,  
  • hair loss
  • dandruff
  • thinning hair
  • dry or brittle hair
  • prematurely graying hair
  • scalp infection

 Use Onion Juice for Hair Loss

 Science shows there are many ways onion juice can help with hair loss. For one, onions are high in dietary sulfur, a nutritional element our bodies prerequisite. Sulfur is found within amino acids, which are components of protein. Protein and especially keratin, which is known to be sulfur-rich — are needed for growing strong hair.

When added to the hair and scalp, onion juice can deliver extra sulfur to support strong and thick hair, thus preventing hair loss and promoting hair growth. The sulfur from onions may also help promote collagen production. Collagen in turn helps the fabrication of healthy skin cells and promotes hair growth.

It is also a myth related to onions that onions may boost blood circulation of scalp. Applying onion juice to the hair and scalp could increase blood supply to hair follicles, which in turn improves hair growth. There have been readings on how onion juice prevents hair loss, but not on its other remunerations.

According to study to put onion juice’s hair loss science in action. The group who washed their hair with onion juice experienced more hair growth than those who washed it with tap water. Men also appeared to experience a greater benefit than women. However, the study is over a decade old, and not all subjects accomplished the test. More research is needed into how onion juice works and if its benefits are substantial. Nevertheless, many more recent studies and reviews of natural hair loss treatments reference the study as reliable evidence that onion juice can be helpf

On the other hand, onion juice shouldn’t be considered a cure for hair loss conditions like alopecia or pattern baldness. It can, no doubt help to stimulate and protect the growth of current hair, but it’s not known to reverse any hair loss-related illness.

Onion Juice Benefit on Hair

 Many people have developed simple instructional home treatments to apply onion juice to their hair. Some people may avoid using onion juice for their hair due to its strong smell. For this reason, some have suggested simple recipes to help curb the onion smell as it is too strong.

Recommendations about Onion Juice

Using onion juice for hair is mostly safe. If you have an allergy to onions, you should not use onion juice on your hair. Even among those who are not allergic, onions can be quite caustic to the skin. Side effects may include redness and itching, depending on how effective and strong a mixture you make. Mixing onion juice with a calmative like aloe vera or coconut oil may prevent this.

 Remember! Do not use onion juice as a cure for alopecia or other hair loss issues. For some conditions — such as alopecia — the only successful cure is a hair transplant. The same applies to baldness. Also, assured medications can increase a person’s sensitivity to onion juice on the skin (such as aspirin). If you’re concerned about interactions, do a skin test first, or talk to your doctor.

Conclusive Statemen

 Onion is a safe, natural, and reasonable home remedy that can be prodigious for your hair. Many people have reported that it improves thickness, stimulates growth, and even regenerates new growth when dealing with hair loss. Still, onion juice is not a cure for pattern baldness, alopecia, or other hair loss-related disorders. 

Sample Easy Healthy Meals


 Meal planning can be very obliging when trying to eat healthy diet. Having a list of go-to meals that are both nutritious and easy to make can save you time and money, especially when the recipes use pantry staples or long-lasting ingredients that you likely have on hand. Here’s are 28 easy and healthy breakfasts, lunches, and dinners, including some kid-friendly and low budget options.

Breakfast Recipes

1. Overnight oats

Overnight oats are an easy breakfast option that requires no preparation time in the morning. In addition, they are made with basic ingredients that will not break the bank. Oats are also a good source of beta glucan fiber, which may benefit lower your cholesterol levels and reduce your risk of heart disease. There are tons of overnight oat recipes on the internet, but I especially like basic banana overnight oats.

2. Loaded Avocado Toast

Avocado toast can be a nutritious breakfast, as avocados are a worthy source of healthy fats and very filling. Twitch with a toasted slice of 100% whole grain, rye, or sourdough bread. In a small bowl, smash together half of an avocado with some lime or lemon juice. Spread this on top of the toast.

For a protein boost, add one or two eggs, or smash white beans into the avocado for a vegan option. Top it with crumbled cheese, chopped nuts, seeds, baby greens, or cherry tomatoes. Enjoy!

3. Broccoli and Cheese Egg Bake

Eggs are an excellent source of protein, as well as several vitamins and minerals that are imperative for health. Make this 12-serving egg bake in advance, and enjoy nutritious leftovers all week long for hassle-free mornings. Feel free to add sliced bell peppers, chopped spinach, or mushrooms, and sub any type of cheese or milk you have on hand.

4. Yogurt and Fruit Parfaits

Yogurt provides calcium, the main mineral for robust bones, making it a great addition to your breakfast. Yogurt parfaits are pleasing for both kids and adults, and you don’t even need a specific recipe to make them.

 If you have some time in the morning, set out Greek yogurt, fresh fruit, granola, nuts, and seeds for your family to make their own parfaits. To keep the added sugar content low, use plain yogurt and granola that do not encompass many sweeteners. You can also prepare the parfaits in advance. Put them together in separate jars and keep them in the fridge.

5. Chocolate Cherry Chia Pudding

 With only a trickle of ingredients in chia pudding is a modest but filling option for breakfast. The best part is that you can put the recipe together at night and wake up to a creamy and delicious pudding the next morning! Ta-da! What’s more, chia seeds are laden with antioxidant compounds. Antioxidants help fight reactive molecules called free radicals, which damage cells and may lead to disease (4 reliable sources) Chia pudding can be made in many variations, but the chocolate cherry chia pudding is the best.

6. Bell Pepper Egg Cups

For a simple, vegan-loaded breakfast, just slice bell peppers in half lengthwise and remove the stems and seeds. Place them into a greased baking dish and cook them for 15 minutes at 350°F (175°C). Remove the dish from the oven and carefully crack an egg into each pepper. Bake them for an additional 15 minutes or until the eggs are cooked to your liking. Garnish with herbs, red pepper flakes, or cheese before eating.

Two pepper halves, each filled with an egg, comprise one serving. Not only will you get protein from the eggs, but bell peppers are a great source of nutrients that support immunity, such as vitamins A and C. Note that cooking can destroy vitamin C. Therefore, a shorter cooking time is desirable when trying to preserve vitamin C content.

7. Peanut Butter Granola Bars

Instead of settling for a store-bought option that might be loaded with added sugar, give homemade granola bars a try. Making them at home can save you money, too. This recipe for peanut butter granola bars is easy to make and kid-friendly. Moreover, it includes tips on making them vegan.

 Studies propose that the compounds found in peanuts can chunk the absorption of cholesterol from the diet, which may benefit those with high cholesterol levels that put them at an increased menace of heart disease.

Top of Form

Bottom of Form


1. Italian Pasta Salad

 Pasta salad can be a well-adjusted, nutritious meal. It is often made with cooked pasta, non-starchy vegetables, and meat, cheese, or beans. In addition, pasta salad is served cold and keeps well in the fridge and lunch boxes.

Check out this Italian pasta salad for a vigorous, affordable option. Add diced chicken, mozzarella cheese, or white beans for some protein, and use 100% whole-wheat pasta for extra fiber. The olive oil in the dressing is also loaded with heart-healthy monounsaturated fats.

2. Slow Cooker Lentil Soup

Slow cooker meals are an easy option for lunches. Make them on the weekend to eat for lunch during the week, or throw together the ingredients in the morning to have a hot meal by lunchtime. This crockpot lentil soup is loaded with veggies and uses pantry spices and ingredients. What’s more, lentils are a source of plant-based protein and fiber, which will help keep you feeling fuller for longer.

3. Peanut Butter and Banana Roll-Ups

Peanut butter and banana is a captivating culinary combo, and these roll-ups are great for kids. Bananas are also one of the best dietary sources of potassium, a mineral that underwrites to healthy blood pressure. Spread about 2 tablespoons (30 grams) of peanut butter on top of an 8-inch (20-cm) flour tortilla. Place a peeled banana toward the bottom of the tortilla, and then carefully roll it up.

Slice it into bite-sized pieces. For a peanut-free option, use sunflower seed butter. If you want a little more sweetness, add a shower of honey on top of the peanut butter before rolling the tortilla.

4. Sweet Potato Black Bean Meal Prep Bowls

Taco or burrito bowls make a healthy lunch that is easy to assemble. Prepare the ingredients ahead of time, store them in separate containers in the fridge, and assemble your bowl when you are ready to eat.

Sweet potato black bean meal prep bowls are made with nutritious ingredients and topped with an easy avocado lime dressing. For gaining weight eat boiled sweet potatoes and for losing weight eat steamed/fried sweet potatoes. The healthy fats in the avocado will help you engross more fat-soluble nutrients, such as the vitamin A carotenoids in sweet potatoes, from the meal (reliable source)

5. Healthy Tuna Salad with Cranberries

Canned tuna is a budget-friendly ingredient to keep in your pantry for quick meals. It is also rich in protein and healthy fats that will keep you full and satisfied. This healthy tuna salad with cranberries has super simple ingredients and can be served on bread, crackers, or even lettuce cups.

6. Veggie Quesadillas

 Veggie quesadillas are one of the easiest recipes to make, and they are a good way to get kids to eat more veggies. Eating vegetable is linked to a lower risk of disease and longer life. You can use sliced onions and peppers, or any kind of leftover roasted or sautéed veggies that you have on hand.

Place a flour or corn tortilla in a skillet over medium heat. Sprinkle one half with shredded cheese, then add veggies and more cheese on top. Cook it for a few minutes, with the lid on the skillet, until the cheese is melted. Fold the half of the tortilla without cheese over the other half. Remove it from the skillet, slice it into pieces, and enjoy it with guacamole, salsa, or sour cream. Feel free to add beans or chicken for more protein.

7. Fridge/Freezer Stir-Fry

 Making a stir-fry with ingredients you already have is an easy way to put a healthy meal on the table fast. Stir-fries typically consist of protein, non-starchy veggies, and a carbohydrate, such as rice or noodles. Therefore, they’re balanced meals that will keep you full.

Heat a drizzle of oil in a large skillet or wok. Add diced chicken, sliced sirloin steak, shrimp, or tofu. Cook it for a few minutes on each side until it’s cooked through. Remove it from the skillet and set it aside. Add 2–3 cups (300–450 grams) of veggies to the skillet with a little more oil. Cook it for a few minutes, and add the protein back into the pan.

 For the sauce, whisk 1/4 cup (60 mL) of vegetable broth, 1/4 cup (60 mL) of low sodium soy sauce, 1 tablespoon (15 mL) of maple syrup or honey, 2 cloves of minced garlic, and 1 tablespoon of cornstarch. Pour the mixture into the skillet, and cook it until it thickens. This should produce approximately four servings. Serve it with brown rice or whole wheat noodles if desired.

8. Baked Potato Bar with Healthy Toppings

Baked potatoes are one of the most affordable bases for a healthy meal. Moreover, potatoes are incredibly nutritious, providing potassium, magnesium, iron, and vitamins B6 and C. Since they provide energizing carbs, top them with a source of protein, some non-starchy veggies, and a healthy fat for a balanced meal.

9. Caprice Chicken Breasts

For a delightful meal that’s on the table in 30 minutes, try chicken breasts made with caprice salad ingredients — tomatoes, mozzarella, and basil/tulsi. This recipe includes instructions for making them in a single skillet. Make some pasta while they cook — or better yet, ahead of time — and you’ll have a balanced meal in no time.

 The chicken provides filling protein. Plus, tomatoes are a source of lycopene, an antioxidant compound that boosts heart health (Important Source).

10. Sheet Pan Pork Chops and Sweet Potatoes

Sheet pan meals are the epitome of hassle-free cooking. In addition, they make cleanup a breeze. This healthy pan sheet meal features pork chops, sweet potatoes, onions, apples, and pantry spices for a wholesome and balanced meal. The leftovers make a great lunch for the next day, too. Pork contains an abundance of nutrients, including selenium, an essential mineral that is essential for healthy reproduction and thyroid function. (Reliable Source)

11. Healthy Mac and Cheese (With Veggies)

Mac and cheese is always a crowd-pleaser, and adding veggies to it brings the nutrition up an indentation! Making mac and cheese from scratch also means that you can control the ingredients and avoid excess sodium or unnecessary additives in the recipe.

This healthy mac and cheese is kid-friendly and features both zucchini and cauliflower. It contains carbs from pasta, vitamins and minerals from veggies, and protein and fat from the cheese, inclusive of types of cheese.

12. Taco Salad

 Salads are always nutritious! Taco salad is another recipe that you can prep in advance and accumulate when you are ready to eat. Combine chopped romaine, cooked ground beef with taco seasoning, sliced cherry tomatoes, avocado or guacamole, shredded cheese, and pinto or black beans. Fun additions can also be added include sliced radishes, cooked corn, or crushed tortilla chips.

For a simple and healthy dressing, take up thin plain Greek yogurt with lime juice and drizzle it over the salad. Greek yogurt contributes some additional protein and calcium to the health.

13. Slow Cooker Beef and Broccoli

Beef and broccoli is a prevalent take-out dish that you can effortlessly make at home with wholesome ingredients for a more affordable price. It can be made in the slow cooker, which means there will be minimal cleanup. Moreover, beef is, as we all know packed with iron, which is dynamic for red blood cells to transport oxygen in the body, and vitamin B12, which helps your body produce red blood cells (Reliable Source).

14. Easy Chickpea Curry

Homemade curry is an easy vegetarian meal that is perfect for busy nights. It is incredibly appetizing, and you may even have all of the ingredients in your kitchen cupboard. Chickpeas, a source of plant-based protein, fiber, and micronutrients, may have a beneficial effect on blood sugar levels (Reliable source)

15. One-Pot Teriyaki Chicken Zoodles

You cannot beat a one-pot meal for an easy and healthy dinner, especially when it is loaded with vegetables. These one-pot teriyaki chicken zoodles feature spiralizer zucchini as a base, and they are glazed in a homemade teriyaki sauce. Chicken breasts contribute filling protein, while pineapple chunks add some natural sweetness, fiber, vitamins, and minerals.

16. Salmon Burgers with Slaw

 Figuring out how to add more fish to your diet can be daunting, but this recipe using canned salmon makes it a lot easier. Salman is one of the best springs of omega-3 fatty acids in the diet. Omega-3s help lift brain health and avert heart-disease-linked plaque buildup in the arteries.

 Besides the salmon, these burgers have very basic ingredients and are easy enough for even the busiest of nights. In addition, they are served over a cabbage slaw that counts as your veggies for the meal! Ta-da!

17. One-Pot Stewed Tomatoes and Eggs

 Grab a can of tomatoes, some pantry spices, and a few eggs, and you will have a healthy meal in no time. Tomatoes have numerous beneficial compounds that may help reduce the risk of obesity, heart disease, and even some cancers (Trusted Resources).

Try out this recipe! Heat a drizzle of olive oil in a large skillet over medium heat. Add a diced onion, a few minced garlic cloves, 2 teaspoons of smoked paprika, 1 teaspoon of ground cumin, and 1/4 teaspoon of chili powder.

Prepare it for a few minutes until fragrant on low flame. Pour a 28-ounce (790-gram) can of whole hulled tomatoes into the skillet. Cook for 10 minutes over medium-low until the tomatoes break down. Create wells for four eggs with the back of a spoon. Cautiously crack an egg into each well, cover the skillet, and cook until the eggs set. Enjoy warm with pita bread. This makes two servings.

18. Lentil Bolognese

Pasta and sauce has always been a simple dinner combination since ages, but I like to increase the nutrition of this meal by making a Bolognese from lentils. Eating lentils has been concomitant with a lower risk of diabetics and heart disease, thanks to the health-promoting bioactive compounds they contain (Trusted ) You can eat this dish with a side salad or steamed green beans for some extra veggies.

19. Make-Ahead Turkey Meatballs

 Turkey meatballs are a nutritious and adaptable option to make in advance. You can serve them over pasta or on sandwiches or salads. These easy make-ahead and freeze turkey meatballs. Use pantry staples, including old-fashioned oats instead of breadcrumbs, and they can be made with either fresh or dried herbs. Turkey not only provides filling protein but also covers iron, phosphorus, zinc, and B vitamins.

20. Caramelized Onion and Spinach Grilled Cheese

 An exalted grilled cheese is ideal for an easy dinner that will gratify the whole family. I love to make this recipe when I have extra caramelized onions on hand (they freeze really well, by the way) and spinach that I need to use.

 Follow the steps of this sumptuous recipe. Place one slice, buttered side down, in a skillet over medium heat. Top with a slice of cheese, followed by caramelized onions, a few spinach leaves, and another slice of cheese. Put the other slice of bread, buttered side up, on top. Cover the skillet, and cook for a few minutes on each side until the cheese is melted. Enjoy warm.

21. Easy Black Bean and Rice Skillet

 For a satisfying dinner that never dissatisfies, break out the trusty skillet and make this twist on rice and beans. With just a handful of ingredients, it’s easy and highly nutritious. Black beans provide protein, brown rice contributes carbs, and shredded cheese serves as a source of fat, calcium, and protein. Moreover, it has tomatoes and red onion. Combine the two and enjoy the meal!

Sample Article on How to overcome Constipation during Pregnancy

Pregnancy is a term used to describe the time span in which the fetus gets its development inside the womb of women. The womb is also known as the uterus. It usually takes about 40 weeks to complete the period. 40 weeks are equal to 9 months and a child took birth once a woman is free from its delivery. Necessary changes can be done.


It has always been considered a right of every woman to be a mother. For this purpose, they bear the torture of pregnancy. Motherhood is never easy, as it does not include the pain, annoying signs of pregnancy. Motherhood includes training, nurturing, feeding, and educating the children.

Symptoms of Pregnancy:

Below is the discussion on points related to the signs and symptoms of pregnancy.

  • Missed Menstrual: the very first indicator for a married woman that she is pregnant is the missing periods. If a woman is bearing a child and more than expected time for the period has passed away, you might be having a baby in your uterus.
  • In pregnancy, the breasts of women become soft and swollen which indicated that you are pregnant.
  • You are carrying a baby, a new living life inside your body, it is evident that you are bound to urinate more than usual because child is getting every nourishment from you and as the child is alive, he needs to urinate as well. For that purpose, he uses mother for excretion and urination.
  • Morning sickness is the biggest symptom when you are pregnant. Mostly nausea comes with vomiting or you can experience nausea without vomiting, but you feel nausea for sure. It can hold you in the morning especially, but it can get hold of you, any time it pleases.
  • You experience tiredness and fatigue in the body during pregnancy. You are carrying a weight inside your body day and night, not taking proper rest and busy in following your routine, so it is no joke that you are feeling fatigued.
  • Constipation is extremely troublesome during pregnancy. A study shows that three to four women pregnant women do experience constipation or other bowel movements at the same point. By pregnancy constipation, we mean having lesser bowel movements; say less than three bowel movements per week.
  • Preventions for Constipation:

Following are tested and tried solutions to cure constipation during pregnancy. Doctors believe that stool softeners are safe for this purpose, but I recommend you to get proper consultation from your regarding the taking of any medicine during pregnancy, as it can harm the fetus growing inside your uterus. Minor changes in your lifestyle can save you from constipation. Here these solutions are:

  • Take plenty of fluids: Water act as a natural stool softener and is an excellent choice during pregnancy. Fresh juices that must include fibers in them, should be taken generously. It is suggested to take 12 ounces of glasses of water daily to keep pregnant women hydrated.
  • Engage in Physical Activity: doing home chores is no big deal during pregnancy, as it includes your physical activity; you might not get constipation because you are exercising. Being active will save you from constipation. /pregnant women must engage themselves in any physical activity for 30 minutes, three days a week. You can opt for parental yoga to relax. You can enjoy morning walks, swimming in the pool in the evenings. Choose any light exercise that suits you.
  • Eat Fiber-loaded food: Diet that includes fiber is good in any way, but it is considered essential during pregnancy. A pregnant woman must eat fruits, foods containing a higher amount of fibers, beans, vegetables, and pure wholegrains. Wheat is the best option. Avoid taking much oily food items, fried especially, go for eating raw food or food cooked in lesser oil. Fibers provide vitamins and antioxidants to pregnant women which is healthier for the child and the mother. As far as ratio is concerned, every pregnant woman must take 20 to 30 grams of fiber daily in order to stay healthy.
  • Iron Supplement: In case you are prescribed iron supplements by your doctor then you might have to take stool softeners. Always check the expiry date before buying any supplements!
  • Eat in Portion: it is necessary for pregnant women to avoid eating to their full in one sitting. You are suggested to cut your meal into three to six meals per day. Eating large meals can stuff your stomach making it harder for the digestive system to function properly. It is therefore recommended that always eat in chunks, this will save you from constipation as your digestive system will be functioning well.
  • Conclusive Remarks: During pregnancy, choosing the right diet, right exercise, and the right amount of sleep can make you healthy and will save you from constipation. Health is the key to wonderful pregnancy. Healthy mother, healthy child.

Sample Article on Does Frozen Food causing Cancer?

There is no evidence to suggest that frozen foods cause cancer. Freezing is commonly used to increase a food’s shelf life and store foods for extended periods.


The world is changing day by day, physical spaces are taken by online enterprises. People are becoming aware of time and its fruitful usages. Everyone is in a hurry of saving time and saved time is sold to money-makers. Life is becoming even tougher for working men and women. Cooking is necessary to stay alive, but it requires a lot of time. What could be done? People went on their search and found the solution in form of fast foods and frozen foods. Frozen foods are catching the fire due to their availability and ease to cook/handling freedom.  Frozen foods are entitled to foods that are slightly cooked. This cooked food is then frozen to keep its natural flavor intact. Frozen foods include:

  • Peas
  • Chips
  • Ice-cream
  • Fish fillets
  • Bread
  • Pizza
  • Sausages
  • Plain chicken
  • Fish fingers
  • Ready meals
  • Breaded chicken
  • Burgers
  • Ice lollies
  • Yorkshire puddings
  • Sweetcorn
  • Green Beans
  • Broccoli
  • Carrots
  • Roast Potatoes
  • Desserts
  • Green sag
  • Cocktail fruit bunch

Frozen foods are good or bad? Frozen foods are cancerous or not? These arguments still stir the air. It is a highly debatable point in nowadays research also. One group is in favour of the argument that yes, frozen foods are the leading cause of cancer. Another group is against this argument, they state the opposite: it is not causing cancer, but it can cause other diseases such as heart ailments.

Frozen foods are the result of freezing the food items to increase their shelf life in order to use it for several months. Freezing or refrigerating simply means bringing the food items below 0 C. this process will stop the decomposition of the food caused by various microorganisms that are present in the food.

Frozen foods are home to fat and fat blocks the arteries that disturb the flow of blood and heart forces to pump the blood. This exertion causes heart diseases. Frozen foods, due to their accumulated fats increase bad cholesterol in your body which further roots to other related health issues, but according to this group, there is no present and valid record or research on frozen foods that are causing cancer.

 According to one study, frozen food can reduce the risk of cancer, especially stomach cancer. The question arises….how? The answer is simple: it can prevent the growth of harmful bacteria growing inside the foods that are rotting or going bad. Frozen potatoes (used commercially for making yummy chips) are deemed as a cancer-causing agent. The reason behind this argument is that frozen potatoes may produce a cancer-causing chemical named acrylamide, but again, this notion is not widely accepted by researchers. Potato lovers must check and cut off the green parts of the potatoes as they are grown outside the soil and are exposed to harmful fertilizers and pesticides. Always go for fresh yellow/white/pink potatoes for saving your health.

Frozen food items are not unhealthy, you could eat them, in an appropriate ratio as it is food, but cold food. Remember, there is no replacement for natural and fresh food items. Always limit the use of frozen foods as they are harmful, if not causing cancer. Frozen foods lack the nutrients that all human beings need to live and thrive in life.

Drawbacks of Frozen Food:

Follow the below-mentioned guidelines/drawbacks for keeping in mind your health and safety:

  • Frozen Foods are way more expensive as they are used by people who are not living in an area or situation where they can find fresh food: vegetables, fruits and meat items. It does long last, but devoid of important nutrients meant for giving health.
  • In frozen foods, apart from keeping them in freezer, industries add up preservatives sourced from plant or animal to prolong the shelf life of foods. These preservatives can lead to serious health problems.
  • People are of the view that frozen food need not to be cooked, there are certain foods that need to be cooked. Foods that should be cooked properly includes fish, vegetables, pizza, chicken breasts and ready meals.  Before buying always, check the instructions and expiry date.
  • There are many foods, which are not suitable for freezing. Such foods include eggs, vegetables containing high water content and fruits containing high water content. The increased water content in fruits and vegetables can lead to untimely mushiness upon defrosting. In order to get the right food for the right purpose, make sure to choose your frozen food items very carefully. A tip in this regard is to prefer fresh fruits, vegetables and meat items, as they are far more nutritious and health savings.
  • Cooking and proper cooking has been needed between thawing and refreezing. This long process is troublesome as people buy frozen foods to save their time in cooking or related chores! The items that have past expiry dates cannot be cooked thawed or refrozen.

Conclusive Remarks: In the above-mentioned debates, the idea that frozen food is the leading cause of cancer has been dropped off. Frozen foods, no doubt are the real cause of heart or related heart ailments, but no study shows that frozen foods can be the cause of cancer unless they are not expired or going to meet their expiry dates. Remember to go for fresh fruits, vegetables and meat items, as fresh foods are irreplaceable!

Sample Article on Routine tips for Male Haircare

Men and women are equal in every stratum of life, but there are certain differences between them both that makes each individual unique on his/ her own. The skin of men and women is different from each other in terms of firmness and thickness, women being the softer sex enjoys the soft and tender skin type.


Coming to this males and females, both have different scalps: males’ hairline grows further back on skulls that are why males have pronounced foreheads as compared to women. Hair fall brings serious harm to men as their forehead further extends giving them the look of bald. Human beings feel bad when not looking presentable and this will lead to low esteem and low self-confidence.

After giving this article a thorough reading, your worries will fly in the air, as they had never been there before! Below are a few tips that will save the hairline on males’ scalps. Remember consistency is the key to success.

  1. Avoid over-wash: I think it’s in the nature of the majority of men that they feel good after taking bath daily. Bathing includes washing of hair with shampoo,  the effect of harsh chemicals on hair will lead to hair fall, so stop washing your hair daily, rather limit it to twice or thrice a week. Give break to your hair from intense chemicals in shampoos. Revert to the solution of amla, reetha and sika kai: add one tablespoon of each natural ingredient in two cups of water in a pot and boil it until its half. Cool it and preserve this mixture in an air-tight jar. Take glass jar only. Before taking bath, massage the mixture on your scalp and after 15 minutes rinse with normal tap water. This will increase hair growth and keeps your scalp bacteria-free.
  • Gentle drying of hair: it has often been seen in men that they rigorously rub their scalp in order to get dry hair. These act only damages the hair follicles as wet hair are the tender ones. Avoid putting stress on the scalp let the hair dry in natural air. This will save your hair from getting further harm.
  • Use natural conditioners: as we all know, hair strands are made up of proteins, so nourishing the hair with extra protein will give a boost to the hair. In spite of using chemical-based hair conditioners, use natural, home-made conditioners. Henna is known as the best conditioner for hair for ages, to avoid its color pour any kind of oil into the mixture. You can use egg in any oil, whisk well and apply the mixture to the scalp from roots to tips. Let it sit on the scalp until it dries out completely; wash with any mild to herbal shampoo with normal tap water.
  • Chlorine-based water: people who love swimming must know about the harmful effects of chlorine on their hair; it takes out natural oil from the scalp, make your hair porous, changes your hair’s natural color, and weakens the hair follicles. To avoid such harm, use a swimming cap and right after coming out of the pool, rinse your hair with clean water immediately.
  • Lesser exposure to chemicals: men like styling their hair and for that reason, they apply styling tools, hair gel, hair setting sprays, hair dye and other related products. Please try to understand, health is far more important than looking good, stylish or chic. For healthy hair, lessen the use of such chemicals on your hair.
  • Choose your shampoo wisely: getting dirt and pollution fumes out of hair is necessary. Shampoos serve this purpose to utmost level. Shampoos contain chemicals; harsh chemicals disturb the pH level that leads to hair fall, brittleness and porous hair strands. Choose herbal shampoos or mild shampoo. In order to check the pH level, just take a strip of litmus paper, dip it in diluted solution and check the pH level. pH 7 is the most desirable level; healthy for hair and scalp.
  • Minimize heat exposure: in order to attain healthy hair, you must avoid/less exposure to sun heat as well as heat emitting from hair dryers. Never go for hair dryers for drying your hair, as this will harm your hair leaving brittle and frizzy hair. Let your hair dry naturally, this change in your attitude will save your hair from damage. In case of emergency, you can use a dryer but keep the level low. Don’t target it directly towards the roots, rather just keep its mouth of hair tips.
  1. Avoid cold shower: cold showers blocks the blood capillaries that carry the required nutrients needed for hair growth. This sudden paralysis will affect hair health. Do not go for hot showers as well as it will take out all the natural oil away from your scalp, leaving behind an itchy and dry scalp. The best option is to rinse your hair with clean lukewarm water. Moderation always save lives.
  • Cap/hat usage: males are mostly bikers/cyclists, so in order to avoid dirty hair or protect themselves from harms of weather conditions, they prefer to wear tight caps, mufflers, scarves and then wear a helmet on it. This habit can lead to partial alopecia or can result in permanent alopecia.
  • Choose the right hair tools: Hair is vulnerable; keeping them safe will increase its life. Wet hair is even delicate, so never use a brush, comb on wet hair, rather comb your hair when dry completely or you can use your fingers instead.

Sample Article on How to overcome Depression and Anxiety through Therapies

Human beings are a combination of spirit and flesh. Spirit is the heavenly gift and is deemed as eternal, whereas flesh and body are mortal. The body is controlled by the brain as the remote control of all the happenings of the body.


The heart is the administrator of feelings and emotions. The collision between the brain and heart causes serious problems and often leads to mental malfunctioning.

Two known ailments are anxiety and depression. In today’s world, no one can escape from its dangers. According to psychologists, anxiety refers to an emotion, which is ruled by feelings of stress, tension, troublesome thoughts and results in showing symptoms of high blood pressure. This is a disorder of mental functioning and people with anxiety usually suffer from disturbing and recurrent thoughts or concerns. Anxiety-stricken people often avoid facing stressful situations.

Depression, on the other hand, is an emotional state that is characterized by feelings of low self-esteem, govern by guilt, unable to enjoy life and its various blessings. This is also a disorder, a mood disorder that causes constant feelings or emotional states of sadness and loss of interest and charm in life. This mood disorder heavily affects the way of thinking pattern, way of behaving, and a variety of linked concerns.

Any serious illness, caused due to your own self or a loved one, can be destructive. Anxiety and depression are two such blood and sleep suckers. Whenever we feel somebody’s pain, we rush to treat it whether through allopathy or homeopathy. This is quite strange that we seldom care about our mental health, we take every mental blow as destined or God’s will. Our attitude towards such things is totally erroneous.

To treat such mental illness, therapies are there. Therapy, according to psychologists is a broad system of treatment where psychological methods are used to treat people with depression, anxiety, and other related mental disorders. There are a number of therapies that exist is psychology. People should visit a psychologist, one who is holding a valid license for treating people. Therapy can do wonders and enable you to cope up with your emotions or any symptoms caused by your ailment.

Therapies for Anxiety and Depression

There are a number of therapies available for treating anxiety disorder and depression. Some of the best therapies are mentioned below:

  • Cognitive Behavioral Therapy: It is also known as CBT. This therapy is an extremely effective form of psychotherapy for treating anxiety disorder. In this therapy, a psychologist targets and focuses on teaching the patient some specific skills to lift up his symptoms and with constant pace, making the individual to return to the activities which he had avoided due to anxiety.
  • 3 Rules Therapy: This therapy is governed by distraction. In this therapy, you focus on hearing the three sounds that you hear. Moving of your three body parts; arms, fingers, and ankle. This is actually a mental trick to ease out your brain and bring it back to the present, current state.
  • Spend Time out: In this technique, you are convinced to go out and take some fresh air. The stubborn electrons haunting your body will shed off in outer, free air.
  • Eat well: In this technique, you are encouraged to eat a well-balanced diet, including fruit and vegetables in your daily diet. In treating depression, sweet dishes are miraculous, especially kheer (cooked milk, rice, and sugar) and grapes.
  • Consume Less Caffeine: in order to treat your anxiety and depression, you must limit the use of alcohol, tea, and coffee.
  • For the treatment of depression, psychologists often use a combination or blend of the three most effective therapies including CBT, interpersonal therapy and psycho-personal therapy. Antidepressants are also part of the treatment of depression. Following are the medications suggested for the treatment of depression.
  • Serotonin–Norepinephrine Reuptake
  • Benzodiazepines
  • Antiseizure Medications
  • Tricyclic Antidepressants and other additional medications. Do not use it on your own unless prescribed by licensed psychologists.

Benefits of Therapies:

There are various benefits of taking the right therapy at right time. A few of the benefits are mentioned below:

  • Therapies can assist in gaining life-saving skills of coping with various problems, with a cool mind.
  • Therapies can change your mindset and teach you to analyze the problem from different angles, a positive mindset. This change of mindset will lead to healthy interaction with people.
  • Therapies are like medicines, they change your mood, make you satiated from the inner, this will result in a happier lifestyle.
  • Therapies can make you productive in your life which will earn you a good economic balance.
  • Therapies can elevate you to treat your stress or panic disorder.

Online Help: In case, you want to discuss your matter (both male and female), personally from a registered psychologist, feel free to take advice via email: saimajillani04@gmail.com