Tag Archives: Health and fitness

Sample Reviews of Famous Pakistani Clothing Brands

The nation of brands hit in the 21st century and enveloped entire nation into it. The competition in brands is intense, everyone running around the idea of survival of the fittest, as Darwin quoted it. Below are the top ten leading brands of Pakistan, where we had tried to collect the origin, logos, founders, stores, area served and categories in clothing they offer to their customers. We also talk about what makes each brand different from others joined with our honest reviews based on the people who talked about the below-mentioned brands. Look around the article written below. Happy reading!

1- Nishat Linen

2- Khaadi

3- Beech Tree

4- J. Junaid Jamshed

5- Zeen

  • NISHAT LINEN

 Nishat Linen is a famous Pakistani brand. Nishat Linen is an icon of trend, a chic and a superb sense of fashion. It is a lovely clothing brand which took its start from Lahore, as its headquarters. It is an old, yet inimitable textile in the fashion industry. It is operating in almost all the cities of Pakistan and covers worldwide areas.it has over 70 stores currently exercising its popularity.

The founding father of Nishat Linen are Muhammad Yahya, the current chairman and Naaz Mansha the founder. Mian Yahya is known as business tycoon, but despite his fame and success, the person is dynamic and humble in his persona.  The companyis listed in on all the three stock exchanges of Pakistan.

Nishat linen deals in summer, winter, mid-summer and spring collections. They offer, both stitched and unstitched collections world-wide. The best thing about this brand is their stuff, the colors and sheen of clothing never fades out. The only problematic thing is their high pricing for casual, printed collections, otherwise its all 5 star rated brand.

  • KHAADI

Khaadi, a fast rending Pakistani brand has its own uniqueness. It had founded in the city of lights, Karachi in 1999. This is a retail company, private in nature. It is loved by many and due to its fame,  this brand is flourishing day and night. It has over 22 stores working online nationwide and across the world. Due to its rapid growth and high demand, it has stores in the United Arab Emirates and the United Kingdom.

Khaadi is known for its handwoven fabric. The founder of this enchanting textile company is Mr. Shamoon Sultan. He is a young person with manifold talents. He is an inspiration for the young generation that nothing is impossible if you believe in yourself and hang on through thin or thick. He keeps the demands and needs of almost every stratum or economic class of his motherland.

Khaadi deals with women, kids and young girls and boys. They offer a wide range of summer, winter, spring and mid-summer collections. Khaadi believes in creating something for everyone.

Khaadi has versatile prints, designs and styles. It keeps on improving its categories day by day and knows no bounds in terms of progress. The feature that makes Khaadi prominent among all the leading clothing brands is its reasonable pricing. Few people showed their concern about the color fading in the winter collection.

BEECH TREE

Beech tree, the brand flaunted its color in high-street fashion cult in 2010. Among the known leading textile stores, Beech tree is new but is competing with the giants, very impressively. The idea behind this impressive progress is to provide wings to the young girls with their own choice of colors and dotting styles.

Few people knew that the Beech tree is the child of the mother company named HKB. They realized to go for something refreshing and revitalizing only for the young teenagers. The idea hit the market and spread like fire in the wood!

 The founding fathers are H. Karim Bakhs and Sherhyar Buksh, the brainy, who always desired to go and think out of the box. This is the first textile brand that gave hype to the Pret category. Their parents are no doubt, tremendous!  The logo is unique, signifying free bird, ready to soar higher and higher. This very idea was behind creating clothes for soaring girls of Pakistan. 

Beech tree deals in summer, spring, pre-fall, mid-summer and winter collections. They offer both stitched and unstitched collections for their love buds. Their luxury pret is a worth seeing the sight. Their stuff, design and embroidery are exotic and very fine. They really believe in innovation, pricing set for luxury is also reasonable, but few people are annoyed with the stuff of summer and winter.

  • J. JUNAID JAMSHED

 Late Junaid Jamshed is still a beloved singer of Pakistan. His songs are loveable as they depict love for the motherland. The person was gifted with many talents and he was marvellous in terms of getting upright guidance from Allah, the Almighty. He spent most of his life in preaching true teachings of Islam cross the world.

 His purity of thought was seen in his clothing, as he always prefer to wear Shalwar kameez, the traditional dress of Pakistan. The brand was co-founded by Mr. Sohail Hamid Khan, who was a close friend of the late Junaid Jamshed.  In 2002, he started his own brand with his own name and got hit. He was the first to go for the Shalwar kameez with full sleeves, even the laces were covered with extra fabric, as to hide the inner skin of the wearer.  His white apparels were not see-through as well. The brand was loduediue to its piety and extremely good fabric.

In nick of time, the brand reaches its zenith and aced at its peak in the fashion industry.  It expanded to over 100 branches across Pakistan and serves other countries like the United Arab Emirates and the United Kingdom. The brand is famous for its neat stitching and detailing. This is the first-ever brand that provides colours for men as well. Its blue hues are like hotcakes, favourite among all men, I guess. The brand’s designs are influenced by Arabian culture, a Fusion of Aztec and Renaissance. The maple leave and geometrical shapes are sole trademarks of Junaid Jamshed, as a brand.

Junaid Jamshed deals with women, men and kids. They offer their customers a wide range of summer, winter, spring and cambric collections. People were beaming with satisfaction regarding modesty, stuff, detailing, designs and prints, but after the sad demise f Junaid Jamshed, many customers are preferring other brands as they think that everything is now compromised ranging from stuff to pricing.

  • ZEEN

Zeen is another very fast growing clothing brand in Pakistan. In a very few years, the brand has located its space in the leading textiles of this country. Many people love this brand because of his light-weight fabric and gorgeous designs.  

This brand was founded by Mr Sheikh Zeeshan, a young yet revolutionary thinker in the fashion industry. It has many branches across the world and serves its nation with clear conscience and integrity.

 Zeen, though it’s newer than others, it is competing and at par with old Junaid Jamshed. The brand is highly sensitive towards its detailing, fabric and the finest sense of print and embroidery fusion. What makes this brand prominent and stand out amongst others is its tailoring and the quality of its fabric, it is a combination of Nishat Linen in terms of fabric and colors and it’s at par with the detailing of Junaid Jamshed. Many are of the view that Junaid Jamshed’s designers and tailors are somewhat hired or went themselves to Zeen. It’s a hypothetical statement, the truth is known to the people involved, but we are only reporting what we heard from different people. Zeen deals with stitched, unstitched women’s collections. They offer summer, cambric, fall, casual, formal, party wear, winter and mid-summer collections. Those who wear Zeen loved it. The stitching, fabric and sizes of the trousers are comfortable and extremely outstanding!

Sample Reviews of Famous Pakistani Clothing Brands

Here are the Sample Reviews of Famous Clothing Brands of Pakistan. From old times till date, human being senses the necessity of covering their bodies. For that purpose, they even wore leaves of trees and tied up rags around them. The scenario changes with the passage of time and people thought of various ways related to clothes to cover themselves. From unstitched to stitched, they learned a lot. Now, it seems that invention has already achieved its prime, as people are now more interested in looking elegant and high street creatures.

1-Bareeze

2- Sapphire

3- Bonanza Satrangi

4- Ideas by Gul Ahmed

5- ALKARAM Studio

  1. BAREEZE

 Bareeze, a leading and favourite Pakistani brand is also an international brand. It is a widely growing brand and now has over 90- shops currently functional in Pakistan. They are retailers and never deal in the wholesale category. Bareeze got its start in Lahore. With the passage of time, the store went nationwide and thus laid its hands internationally as well. Currently, Bareeze is operational in Malaysia, UAE and United Kingdom. Bareeze also has a huge network of   Anchises (people can buy those franchises and start looming their own sales), and the company hosts more than 5000 employees.

Seema Aziz, a passionate designer and philanthropist is the founder of the Bareeze brand. She was chosen as a member on the Council of  Business Leaders. It was formed by Prime Minister Imran Khan in October 2018. She was chosen fit for this title in the same year.

Bareeze deals in casual, formal and semi-formal categories. They keep in mind the need of men, women and children alike. They have a wide range of winter, spring, summer and mid-summer collections. They are known for launching exquisite and vibrant colours, keeping in mind the demands of various age groups. As far as their colours, designs and styles are concerned, all are extremely chic and are affordable to the higher strata of the economic class.

 The stuffed lawn is a good sustainer, but not breathable, it is often hard for old people and the working class to wear their outfits on daily basis. It is a good pick for weddings, parties or other related ceremonies, but casually it’s a big NO.

  • SAPPHIRE                

Sapphire is one of the leading women’s clothing brands in Pakistan. It has been known for its unique designs and prints. They mostly deal in light colours, preferable with a white base and floral patterns on the shirts. This technique of combination makes them stand out from the others in the realm of creativity and innovation.

Sapphire, the brand is originally located in Lahore and from there it extended towards other cities from its base city. It took its start in Lahore and then approached many cities across Pakistan. It offers free delivery above a specific order limit. With the spreading need for their fashion and trend, the Sapphire brand has been welcomed internationally in very few years. They are now operating their branches in several countries.

Mr. Nabeel Abdullah, a young and dynamic figure in the fashion industry, founds sapphire. His brand deals with winter, summer, mid-summer and spring. They offer unstitched and stitched clothing for females and kids only.

They always offer high-quality summer and winter stuff their unstitched collection is incomparable! As far as their stitched collections are concerned, their sizes are good to go with, but the stitching of their trousers is a little bit compromising as it gets tight from thigh areas and the buttons attached as fashion on the bottom are annoying as they fell off very easily and leave piercing marks while sitting on the floor. Shalwar stitching is awesome and very comfortable to wear; styling done to it is always very trendy. Shirts and tops are also well in shape and could be purchased without any concern.

  • BONANZA SATRANGI

Bonanza, a leading Pakistani store, is a brand which brings milestones to the older generation, but it is still welcomed and loved by new generations as well. The reason for the smile is the linking of bonanza sweaters, a high-end choice for men. In the mid-80s, it struck a feeling of awe for whosoever had worn bonanza sweaters. It sets the trend for others to follow.  

Bonanza apparel got its start in 1976 with very less human force and mechanical force. Its founding father is Mr Hanif Bilwani.  Bonanza Satrangi got its shoots from Karachi as the founding city from where it extends to other parts of the country as well as the world. With the flow of time, Bonanza is hosting now more than 80 outlets across Pakistan. It is a gigantic apparel industry now.

Bonanza Satrangi deals with men’s, women and children’s garments, their sweaters are still unbeatable and irreplaceable by other leading brands. They offer their customers, stitched and unstitched collections for summer, winter, spring, mid-summers and pre winters.

Bonanza Satrangi, stitched and unstitched collection is marvellous. Their stitching neatness is exemplary, and the stuff they offer is outstanding, but there are few concerns about fading of the colours due to prolonged sundry or heating.

  • IDEAS BY GUL AHMED

One of the oldest brands in Pakistan is Gul Ahmed. It is an extremely favorite brand of old and current generations, alike. What makes them outstanding is their light, breathable, durable clothing stuff. In the history of textile, this group began trading in 1953.

Gul Ahmed Textile Industry got its start from  Landhi an area in Karachi as a parent city, from where it extends to other cities of Pakistan, and then, later on, got its hands in the international market. It is dealing with 40 stores nationwide. They offer the widest range of clothing and accessories. They are known for their innovation in the fashion industry and the biggest quality which they never compromise is their authenticity and reliability.

The founder of Gul Ahmed Textile Industry is Haji Bashir Ali Mohammed. He is a polite, generous and pleasant looking person, a very humble and down to earth figure.

Gul Ahmed deals in bedding, clothing, and bags and served both stitched and unstitched collections for summer, winters, wedding seasons and mid-summers. Their stitching is neat and flawless, the color combination is extremely iconic, the only issue that has been seen is their fading of colors.

  • ALKARAM STUDIO

 A name to remember, an innovation to think of, yes, it’s Alkaram. One of the oldest and most highly trusted brands across Pakistan is Alkaram Studio. People still love the light and silky, shiny fabric of Alkaram. People take pride in wearing apparel of this brand.

Alkaram Textile Mill was set up with the mission to provide newness and unique textile solutions worldwide.  It was set up in 1986, but soon, it emerged as the leading textile manufacturing industry in the world. It offshoots to the United Kingdom, United States of America, France and Portugal.

 The current managing director of Alkaram studio is Mr. Fawad Anwar. He is a person with good fashion sense and sets his mind to new and innovative ideas. He is working hard in promoting this brand nationwide as well as across the globe.

 ALKARAM, is the fastest growing brand in the history of fashion textiles.  It deals with summers, winter, mid-summers, spring and freedom to buy categories. Their color combination, styles, prints, embroidery collections and wedding wears are all outclass. The stuff of lawn, especially is classy, but few people complains about the fading of colors in summer clothing. ALKARAM Studio is offering reasonable price for their outfits.

Sample Reviews on Shoe Brands in Pakistan

Here are the sample reviews on well known shoe Brands in Pakistan. These are the Latest brands with different and update variety of shoes. You can check their websites and read the reviews. Necessary changes can be done.

  • BATA SHOES REVIEWS

Bata a well-known, family business founded by Thomas Bata in the year 1894 in the suburb of Zlin, a city of Czechoslovakia. Mr. Bata is the 9th generation shoemaker of his family. The business started from a humble beginning as the owner invested his savings in simple shoe-making machinery, but with the passage of time, the company had been revolutionized by the owners.

Bata deals in three business units namely: Bata, Bata Industries also known as Safety shoes, and AW Lab which is solely responsible for designing sports shoes. In Pakistan, the company is named Bata Pakistan Limited which is responsible for manufacturing and sale of shoes both sports and safety shoes. It has been considered one of the oldest footwear corporations in Pakistan. The chairperson of Pakistani-based Bata Company is Mr. Muhammad Imran Malik, who is serving the nation for the last 29 years.

  As far as its quality is concerned, it does look trendy, but the comfort level has been missed as the sole is not soft and after a few weeks, it gets pressed, giving you the feeling that you are walking on the road with your bare feet. The company should look into the sole material for pumps and heels also.

SERVIS SHOE REVIEW

Servis shoe company is the oldest and a well reputed manufacturer of shoes in Pakistan, the company took its start from a very humble beginnings in 1941 and mainly operated in the famous cities of Pakistan: Gujrat, Muridhke, Nooriabad, Raiwind and Negombo a city of Sri lanka. Currently, it has more than 450 retail company stores operational nationwide. It also provides its supplies to over 2500 independent retailers in Pakistan.  

 This company is dealing in two variants. It is responsible for the manufacturing of shoes and the shoe variety includes:

  •  Servis brand shoes
  • Cheetah brand designing sports shoes
  • Don Carlos brand deals with men’s premium formal footwear
  • Shoe Planet deals with high fashion brand shoes
  • Liza, shoe brand designed for women only
  • Lark and Finch shoes for both sex
  • Calza, shoes meant for men
  • T.Z, shoes designed for kids
  • Klara Shoes designed for great fashion sense

 It also deals in making tires for automobiles: rickshaws, trolleys, motorcycles, and bicycles. The company exports its shoes to Europe, the Middle East, South America, Africa, and many other Asian countries. The customers are satisfied with the products and the price range is reasonable as per the style and quality of the shoes, but in my opinion, it can excel if they put some extra effort into making it’s sole soft and comfortable.

  • STYLO SHOES REVIEW

Stylo that means a column, pillar or tube depicting the very meaning of rising to height is a Pakistani brand that has an enticing history of its own. The store was established by a young man named M. Azhar Hussain Siddiqui who was a sales man in some shoe company store in the famous market of Lahore named Anarkali.

He was such a hard worker, passionate and devoted worker that he earned a good reputation among his colleagues and other team members. Soon, the word spread like a fire in the jungle and he started receiving job offers from other leading shoe stores. The young person was a blessed visionary and instead of taking his role of a salesman for his entire life, he decided to open up his own shoe company. He started his own business in 1974, initially named Bano chapel, and tagged his shoes for just 174 Pakistani rupees!

The key to his success is his hard work and sincere devotion to his work, now former Bano chapel House has gained popularity with its newly acquired name of Stylo. It has now over 200 footwear stores working nationwide. It is an ISO 9001-2000 certified company which reflect its quantity and quality.

Sample Reviews on Top 3 Shoe Brands in  Pakistan

Here we are sharing with you the top three shoe brands that are available in Pakistan and well known throughout the world. You can check these Reviews it helps you to buy what is best for you.

Metro

ECS

Urban sole

  • METRO SHOES REVIEW

As the name implies, the metro shoe is a leading Pakistani brand, which was founded in 1986. The shoe store is ISO certified with a vivid vision of dealing with the demands of society as far as shoes are concerned. In a very short time period, Metro Shoes has earned a good reputation nationally and internationally. It is now well recognized in fashion footwear and accessories all over the country.

The company deals in displaying a large variety of diverse shoes including a range of fancy shoes, seasonal shoes, formal shoes, part wear shoes and bridal shoes. Its bridal collection of footwear is amazing! The glue never comes off the shoes even after wearing it for years and not taking proper care!

Metro Shoes are one of the finest shoes available in Pakistan because they keep in mind the intricate design, detailing, and quality of the leather. Women are all hearts for this brand as they deem their demands of office wear, cheeky designs for party wear, and bridal wear. The shoe’s styles and designs are awesome as far as appearance and quality are concerned, but again the shoe lacks in comfort. One cannot wear it all day long and run around to perform work tasks.

  • URBAN SOLE SHOES REVIEW

Urban sole is a leading Pakistani brand dealing in shoes has started its journey with the first step taken in the year1998, when the company was fashioned as a national brand with an international stance so to say. The name and the shoe styles are all western and a nonprofessional cannot think of it as Pakistani brand just by looking at outlook. That is the vision behind it, beating the international standard with their own mindset.

Urban Sole has matured itself to countrywide retail webwork of over 40 stores dealing in retail, along with a wholesale network that springs to over 300 self-governing wholesale distribution stations. The brand exports its supplies to a number of countries including Saudi Arabia, Sri Lanka, and the United Kingdom.

 The urban sole has recently extended its business into international markets, providing them with the best quality leather and comfort level. The quality, comfort, and finest quality materials, along with the assurance of innovation and new ideas are the key factors in making Urban Sole a success.

Urban sole shoes are tailored to be up-to-the-minute and up-to-date with the modern fashion inclinations, offering its customer a wide selection of sophisticated, comfortable, and casual shoes thoroughly designed with hand-sewn artisanship by the hard-working factory workers and the handpicked material to make sure that each shoe is a masterwork. Urban Sole shoes are comfortable to wear but for just two years, after that, the soles are pressed.

  • ECS SHOES REVIEW

Ehsan Chapel House abbreviated as ECS took its first step in 1954 in the well-known market of Anarkali located in the historical city Lahore of Pakistan. The founding father of this famous brand is Mr. Salman Siddiqui. The store worked hard in making it famous and reliable among the citizens of Pakistan. They arranged their stores in college funfair exhibitions, just to let people know about its range and pricing.

Through their strong work ethics flexible approaches and trustworthiness, they gain the love of their customers and now the brand is operational in all the capital cities of Pakistan offering its customers a wide range of casual, formal, semi-formal, party wear, and bridal collections.                        

The quality of shoes is superb, the designs and color combinations are trendy and dear to heart, but the only thing that is troublesome is the use of plastic soles in their few shoe products, in hot temperatures, the plastic gets hot causing a burning sensation to its owner. The soles are comfortable and the pricing for each product is apt according to its quality and style.

Sample Biotin Health Benefits for Hair Growth

Biotin is a water-soluble vitamin that is a part of the vitamin B family. It is also known as vitamin H. Your body needs biotin to help renovate certain nutrients into energy. It also plays an vital role in the health of your hair, skin, and nails.

Health Benefits for Hair Growth

Introduction

Biotin is a water-soluble vitamin that is a part of the vitamin B family. It is also known as vitamin H. Your body needs biotin to help renovate certain nutrients into energy. It also plays an vital role in the health of your hair, skin, and nails. If you are not getting adequate biotin, you may experience hair loss or a scaly red rash. However, a deficiency is rare. In most cases, the biotin you get from your diet is enough for you to acquire the health benefits it offers. Still, many people are increasing their intake in hopes of additional benefits. Keep reading to find out how to add biotin to your diet, what to look for in a biotin supplement, possible side effects, and much more to say on the list.

Research Results about Biotin and Hair Growt

Keratin is a basic protein that makes up your hair, skin, and nails. It’s clear that biotin improves your body’s keratin arrangement, but beyond that, researchers aren’t really sure what biotin’s role in hair or skincare is. Research on the possessions of biotin on hair growth is very scant. To date, there’s only limited evidence to suggest that increased biotin intake may help promote hair growth.

 In reviewing studies — such as the two provided below — evidence is inconclusive that biotin influences hair growth as supplements taken encompass not only biotin but other ingredients as well. The improvement in hair growth cannot be accredited to biotin alone. For example, women with thinning hair were given an oral marine protein supplement (MPS) containing biotin and other ingredients, or a placebo pill (no active treatment) twice per day for 90 days.

At the beginning and end of the study, digital images were taken of the affected areas on the scalp. Each participant’s hair was also washed, and any shed hairs were counted.    The researcher found that women who took an MPS experienced a significant amount of hair growth in the areas affected by hair loss. They also had less shedding.

 According to study  same researcher produced similar results. Participants professed improvement in hair growth and quality after 90 and 180 days.

Daily Recommended Intake

 Biotin deficiency is rare as we told earlier, so the Food and Drug Administration does not offer a recommended dietary allowance (RDA). RDAs can vary based on a person’s age, sex, and overall health. Instead, experts recommended the following dosage guidelines. Anyone age 10 years or older should get between 30 and 100 mcg per day. Infants and children should get:

  • birth to 3 years: 10 to 20 micrograms (mcg)
  • ages 4 to 6 years: 25 mcg
  • ages 7 to 10 years: 30 mcg

Women who are pregnant or breastfeeding may need higher levels of biotin. Talk with your doctor about the right daily intake for you. They can provide supervision on how to increase your safe dosage to provide the maximum benefits. You can fulfill your recommended biotin allowance through your diet or by taking a biotin supplem

You are probably already getting the daily recommended amount of biotin from the food you eat, but if you would like to increase your intake, you can add more biotin-rich foods into your diet.

These include:

  • organ meats, such as liver or kidney
  • egg yolk
  • nuts, such as almonds, peanuts, and walnuts
  • soybeans and other legumes
  • whole grains
  • bananas
  • cauliflower
  • mushrooms

Heat can reduce biotin’s effectiveness, so pick for raw or minimally processed dishes. The amount of biotin can differ from food to food, too, so be sure to read the nutritional information whenever possible. This can benefit you to select items with the most biotin for your buck.

Biotin Supplements

If you do not think you are getting enough biotin from your diet, or if you are just looking to up your dosage, supplements may be an option, do take it as just an option. Biotin supplements are available over the counter in capsule or tablet form. You can find a great selection of biotin supplements in the pharmacy.

 Although the Food and Drug Administration regulates dietary supplements, it is important to read the packaging carefully and only purchase from a supplier you trust. Most people can take biotin supplements without any negative effects, but minor side effects are possible. These include:

  • nausea
  • cramping
  • diarrhea

You may be able to reduce your risk for side effects by taking your supplement with food. Supplements are not for everyone, so talk with your doctor before use. They can talk with you about the possible risks and benefits, as well as the proper dosage. You should always trail the dosage information on the label unless your doctor instructs otherwise.

Extra Benefits of Bioti

Although more researches are needed to assess its effects on hair growth, biotin does have several proven benefits. For instance, biotin is one of several B vitamins that support a healthy metabolism. Biotin converts glucose from carbohydrates into energy for the body and aids amino acids in carrying out normal bodily functions.

Biotin is also supposed to:

  • reduce inflammation
  • improve cognitive function
  • help lower blood sugar in people with diabetes
  • increase HDL “good” cholesterol and decrease LDL “bad” cholesterol

Risks and Warnings regarding Biotin

 Adding more biotin-rich foods to your diet does not carry any jeopardies. However, you should always check with your doctor before adding a new supplement to your routine. Biotin does not have any recognized interactions, but your doctor should still authorize supplement use alongside any other medications you may be taking. Your doctor can also provide added individual information about dosage and potential side effects.

As you know, Biotin is a water-soluble vitamin, so any extra biotin in your body will flush out through your urine. This makes a potential overdose unlikely. If you develop an unusual or unexpected skin rash after increasing your biotin intake, see your doctor instantaneously. In rare cases, this is a sign of biotin overdose. Your doctor will check for the following to confirm an overdose:

  • low vitamin C levels
  • low vitamin B6 levels
  • high blood sugar levels
  • decline in insulin production

If your doctor confirms that you’re getting too much biotin, they will reduce your recommended dosage.

Be Patience with Results

Most people will not see any obvious benefits until they have increased their intake for several months. For best results, you should be steady in your intake. If you are increasing your intake through food, you will need to eat several biotin-rich foods on a daily basis to actually ingest enough biotin to make a difference. If you are taking a supplement, it is important that you take it daily or as your doctor instructs you to.

According to different researches onion juice increase hair growth and shine. It’s thought that the longer you consume a higher dose, the better your results will be.

Conclusive Statement

If you are experiencing hair thinning or hair loss, biotin may assist in regrowth. There is some research to suggest that increased biotin intake can improve overall hair quality, including thickness and luster. You may already be getting the biotin you need through your diet, so talk with your doctor about the best option for you. They may recommend certain dietary changes or a biotin supplement. Be sure to follow any dosage strategies that they provide. If you begin having any unusual symptoms while taking a biotin supplement, discontinue use and see your doctor straightaway.

 Onion Juice for Hair Care

 Onion juice is a known remedy for hair health, specifically for hair loss. Many people have used it for decades as a home treatment. Consider using onion juice for your own hair care as well. Read up on the remedy to make sure it will benefit your particular hair health and care routine.

Onion Juice Benefit for Hair

Onion juice may be effective for hair loss in some instances. It may also reinstate luster and shine. Onion juice could also prevent premature graying of hair and treats dandruff. Here is a full list of the claimed benefits of onion juice for hair care:

Alopecia treatment

  • inflamed, dry,  
  • hair loss
  • dandruff
  • thinning hair
  • dry or brittle hair
  • prematurely graying hair
  • scalp infection

 Use Onion Juice for Hair Loss

 Science shows there are many ways onion juice can help with hair loss. For one, onions are high in dietary sulfur, a nutritional element our bodies prerequisite. Sulfur is found within amino acids, which are components of protein. Protein and especially keratin, which is known to be sulfur-rich — are needed for growing strong hair.

When added to the hair and scalp, onion juice can deliver extra sulfur to support strong and thick hair, thus preventing hair loss and promoting hair growth. The sulfur from onions may also help promote collagen production. Collagen in turn helps the fabrication of healthy skin cells and promotes hair growth.

It is also a myth related to onions that onions may boost blood circulation of scalp. Applying onion juice to the hair and scalp could increase blood supply to hair follicles, which in turn improves hair growth. There have been readings on how onion juice prevents hair loss, but not on its other remunerations.

According to study to put onion juice’s hair loss science in action. The group who washed their hair with onion juice experienced more hair growth than those who washed it with tap water. Men also appeared to experience a greater benefit than women. However, the study is over a decade old, and not all subjects accomplished the test. More research is needed into how onion juice works and if its benefits are substantial. Nevertheless, many more recent studies and reviews of natural hair loss treatments reference the study as reliable evidence that onion juice can be helpf

On the other hand, onion juice shouldn’t be considered a cure for hair loss conditions like alopecia or pattern baldness. It can, no doubt help to stimulate and protect the growth of current hair, but it’s not known to reverse any hair loss-related illness.

Onion Juice Benefit on Hair

 Many people have developed simple instructional home treatments to apply onion juice to their hair. Some people may avoid using onion juice for their hair due to its strong smell. For this reason, some have suggested simple recipes to help curb the onion smell as it is too strong.

Recommendations about Onion Juice

Using onion juice for hair is mostly safe. If you have an allergy to onions, you should not use onion juice on your hair. Even among those who are not allergic, onions can be quite caustic to the skin. Side effects may include redness and itching, depending on how effective and strong a mixture you make. Mixing onion juice with a calmative like aloe vera or coconut oil may prevent this.

 Remember! Do not use onion juice as a cure for alopecia or other hair loss issues. For some conditions — such as alopecia — the only successful cure is a hair transplant. The same applies to baldness. Also, assured medications can increase a person’s sensitivity to onion juice on the skin (such as aspirin). If you’re concerned about interactions, do a skin test first, or talk to your doctor.

Conclusive Statemen

 Onion is a safe, natural, and reasonable home remedy that can be prodigious for your hair. Many people have reported that it improves thickness, stimulates growth, and even regenerates new growth when dealing with hair loss. Still, onion juice is not a cure for pattern baldness, alopecia, or other hair loss-related disorders. 

Sample Easy Healthy Meals

Introduction

 Meal planning can be very obliging when trying to eat healthy diet. Having a list of go-to meals that are both nutritious and easy to make can save you time and money, especially when the recipes use pantry staples or long-lasting ingredients that you likely have on hand. Here’s are 28 easy and healthy breakfasts, lunches, and dinners, including some kid-friendly and low budget options.

Breakfast Recipes

1. Overnight oats

Overnight oats are an easy breakfast option that requires no preparation time in the morning. In addition, they are made with basic ingredients that will not break the bank. Oats are also a good source of beta glucan fiber, which may benefit lower your cholesterol levels and reduce your risk of heart disease. There are tons of overnight oat recipes on the internet, but I especially like basic banana overnight oats.

2. Loaded Avocado Toast

Avocado toast can be a nutritious breakfast, as avocados are a worthy source of healthy fats and very filling. Twitch with a toasted slice of 100% whole grain, rye, or sourdough bread. In a small bowl, smash together half of an avocado with some lime or lemon juice. Spread this on top of the toast.

For a protein boost, add one or two eggs, or smash white beans into the avocado for a vegan option. Top it with crumbled cheese, chopped nuts, seeds, baby greens, or cherry tomatoes. Enjoy!

3. Broccoli and Cheese Egg Bake

Eggs are an excellent source of protein, as well as several vitamins and minerals that are imperative for health. Make this 12-serving egg bake in advance, and enjoy nutritious leftovers all week long for hassle-free mornings. Feel free to add sliced bell peppers, chopped spinach, or mushrooms, and sub any type of cheese or milk you have on hand.

4. Yogurt and Fruit Parfaits

Yogurt provides calcium, the main mineral for robust bones, making it a great addition to your breakfast. Yogurt parfaits are pleasing for both kids and adults, and you don’t even need a specific recipe to make them.

 If you have some time in the morning, set out Greek yogurt, fresh fruit, granola, nuts, and seeds for your family to make their own parfaits. To keep the added sugar content low, use plain yogurt and granola that do not encompass many sweeteners. You can also prepare the parfaits in advance. Put them together in separate jars and keep them in the fridge.

5. Chocolate Cherry Chia Pudding

 With only a trickle of ingredients in chia pudding is a modest but filling option for breakfast. The best part is that you can put the recipe together at night and wake up to a creamy and delicious pudding the next morning! Ta-da! What’s more, chia seeds are laden with antioxidant compounds. Antioxidants help fight reactive molecules called free radicals, which damage cells and may lead to disease (4 reliable sources) Chia pudding can be made in many variations, but the chocolate cherry chia pudding is the best.

6. Bell Pepper Egg Cups

For a simple, vegan-loaded breakfast, just slice bell peppers in half lengthwise and remove the stems and seeds. Place them into a greased baking dish and cook them for 15 minutes at 350°F (175°C). Remove the dish from the oven and carefully crack an egg into each pepper. Bake them for an additional 15 minutes or until the eggs are cooked to your liking. Garnish with herbs, red pepper flakes, or cheese before eating.

Two pepper halves, each filled with an egg, comprise one serving. Not only will you get protein from the eggs, but bell peppers are a great source of nutrients that support immunity, such as vitamins A and C. Note that cooking can destroy vitamin C. Therefore, a shorter cooking time is desirable when trying to preserve vitamin C content.

7. Peanut Butter Granola Bars

Instead of settling for a store-bought option that might be loaded with added sugar, give homemade granola bars a try. Making them at home can save you money, too. This recipe for peanut butter granola bars is easy to make and kid-friendly. Moreover, it includes tips on making them vegan.

 Studies propose that the compounds found in peanuts can chunk the absorption of cholesterol from the diet, which may benefit those with high cholesterol levels that put them at an increased menace of heart disease.

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Lunch

1. Italian Pasta Salad

 Pasta salad can be a well-adjusted, nutritious meal. It is often made with cooked pasta, non-starchy vegetables, and meat, cheese, or beans. In addition, pasta salad is served cold and keeps well in the fridge and lunch boxes.

Check out this Italian pasta salad for a vigorous, affordable option. Add diced chicken, mozzarella cheese, or white beans for some protein, and use 100% whole-wheat pasta for extra fiber. The olive oil in the dressing is also loaded with heart-healthy monounsaturated fats.

2. Slow Cooker Lentil Soup

Slow cooker meals are an easy option for lunches. Make them on the weekend to eat for lunch during the week, or throw together the ingredients in the morning to have a hot meal by lunchtime. This crockpot lentil soup is loaded with veggies and uses pantry spices and ingredients. What’s more, lentils are a source of plant-based protein and fiber, which will help keep you feeling fuller for longer.

3. Peanut Butter and Banana Roll-Ups

Peanut butter and banana is a captivating culinary combo, and these roll-ups are great for kids. Bananas are also one of the best dietary sources of potassium, a mineral that underwrites to healthy blood pressure. Spread about 2 tablespoons (30 grams) of peanut butter on top of an 8-inch (20-cm) flour tortilla. Place a peeled banana toward the bottom of the tortilla, and then carefully roll it up.

Slice it into bite-sized pieces. For a peanut-free option, use sunflower seed butter. If you want a little more sweetness, add a shower of honey on top of the peanut butter before rolling the tortilla.

4. Sweet Potato Black Bean Meal Prep Bowls

Taco or burrito bowls make a healthy lunch that is easy to assemble. Prepare the ingredients ahead of time, store them in separate containers in the fridge, and assemble your bowl when you are ready to eat.

Sweet potato black bean meal prep bowls are made with nutritious ingredients and topped with an easy avocado lime dressing. For gaining weight eat boiled sweet potatoes and for losing weight eat steamed/fried sweet potatoes. The healthy fats in the avocado will help you engross more fat-soluble nutrients, such as the vitamin A carotenoids in sweet potatoes, from the meal (reliable source)

5. Healthy Tuna Salad with Cranberries

Canned tuna is a budget-friendly ingredient to keep in your pantry for quick meals. It is also rich in protein and healthy fats that will keep you full and satisfied. This healthy tuna salad with cranberries has super simple ingredients and can be served on bread, crackers, or even lettuce cups.

6. Veggie Quesadillas

 Veggie quesadillas are one of the easiest recipes to make, and they are a good way to get kids to eat more veggies. Eating vegetable is linked to a lower risk of disease and longer life. You can use sliced onions and peppers, or any kind of leftover roasted or sautéed veggies that you have on hand.

Place a flour or corn tortilla in a skillet over medium heat. Sprinkle one half with shredded cheese, then add veggies and more cheese on top. Cook it for a few minutes, with the lid on the skillet, until the cheese is melted. Fold the half of the tortilla without cheese over the other half. Remove it from the skillet, slice it into pieces, and enjoy it with guacamole, salsa, or sour cream. Feel free to add beans or chicken for more protein.

7. Fridge/Freezer Stir-Fry

 Making a stir-fry with ingredients you already have is an easy way to put a healthy meal on the table fast. Stir-fries typically consist of protein, non-starchy veggies, and a carbohydrate, such as rice or noodles. Therefore, they’re balanced meals that will keep you full.

Heat a drizzle of oil in a large skillet or wok. Add diced chicken, sliced sirloin steak, shrimp, or tofu. Cook it for a few minutes on each side until it’s cooked through. Remove it from the skillet and set it aside. Add 2–3 cups (300–450 grams) of veggies to the skillet with a little more oil. Cook it for a few minutes, and add the protein back into the pan.

 For the sauce, whisk 1/4 cup (60 mL) of vegetable broth, 1/4 cup (60 mL) of low sodium soy sauce, 1 tablespoon (15 mL) of maple syrup or honey, 2 cloves of minced garlic, and 1 tablespoon of cornstarch. Pour the mixture into the skillet, and cook it until it thickens. This should produce approximately four servings. Serve it with brown rice or whole wheat noodles if desired.

8. Baked Potato Bar with Healthy Toppings

Baked potatoes are one of the most affordable bases for a healthy meal. Moreover, potatoes are incredibly nutritious, providing potassium, magnesium, iron, and vitamins B6 and C. Since they provide energizing carbs, top them with a source of protein, some non-starchy veggies, and a healthy fat for a balanced meal.

9. Caprice Chicken Breasts

For a delightful meal that’s on the table in 30 minutes, try chicken breasts made with caprice salad ingredients — tomatoes, mozzarella, and basil/tulsi. This recipe includes instructions for making them in a single skillet. Make some pasta while they cook — or better yet, ahead of time — and you’ll have a balanced meal in no time.

 The chicken provides filling protein. Plus, tomatoes are a source of lycopene, an antioxidant compound that boosts heart health (Important Source).

10. Sheet Pan Pork Chops and Sweet Potatoes

Sheet pan meals are the epitome of hassle-free cooking. In addition, they make cleanup a breeze. This healthy pan sheet meal features pork chops, sweet potatoes, onions, apples, and pantry spices for a wholesome and balanced meal. The leftovers make a great lunch for the next day, too. Pork contains an abundance of nutrients, including selenium, an essential mineral that is essential for healthy reproduction and thyroid function. (Reliable Source)

11. Healthy Mac and Cheese (With Veggies)

Mac and cheese is always a crowd-pleaser, and adding veggies to it brings the nutrition up an indentation! Making mac and cheese from scratch also means that you can control the ingredients and avoid excess sodium or unnecessary additives in the recipe.

This healthy mac and cheese is kid-friendly and features both zucchini and cauliflower. It contains carbs from pasta, vitamins and minerals from veggies, and protein and fat from the cheese, inclusive of types of cheese.

12. Taco Salad

 Salads are always nutritious! Taco salad is another recipe that you can prep in advance and accumulate when you are ready to eat. Combine chopped romaine, cooked ground beef with taco seasoning, sliced cherry tomatoes, avocado or guacamole, shredded cheese, and pinto or black beans. Fun additions can also be added include sliced radishes, cooked corn, or crushed tortilla chips.

For a simple and healthy dressing, take up thin plain Greek yogurt with lime juice and drizzle it over the salad. Greek yogurt contributes some additional protein and calcium to the health.

13. Slow Cooker Beef and Broccoli

Beef and broccoli is a prevalent take-out dish that you can effortlessly make at home with wholesome ingredients for a more affordable price. It can be made in the slow cooker, which means there will be minimal cleanup. Moreover, beef is, as we all know packed with iron, which is dynamic for red blood cells to transport oxygen in the body, and vitamin B12, which helps your body produce red blood cells (Reliable Source).

14. Easy Chickpea Curry

Homemade curry is an easy vegetarian meal that is perfect for busy nights. It is incredibly appetizing, and you may even have all of the ingredients in your kitchen cupboard. Chickpeas, a source of plant-based protein, fiber, and micronutrients, may have a beneficial effect on blood sugar levels (Reliable source)

15. One-Pot Teriyaki Chicken Zoodles

You cannot beat a one-pot meal for an easy and healthy dinner, especially when it is loaded with vegetables. These one-pot teriyaki chicken zoodles feature spiralizer zucchini as a base, and they are glazed in a homemade teriyaki sauce. Chicken breasts contribute filling protein, while pineapple chunks add some natural sweetness, fiber, vitamins, and minerals.

16. Salmon Burgers with Slaw

 Figuring out how to add more fish to your diet can be daunting, but this recipe using canned salmon makes it a lot easier. Salman is one of the best springs of omega-3 fatty acids in the diet. Omega-3s help lift brain health and avert heart-disease-linked plaque buildup in the arteries.

 Besides the salmon, these burgers have very basic ingredients and are easy enough for even the busiest of nights. In addition, they are served over a cabbage slaw that counts as your veggies for the meal! Ta-da!

17. One-Pot Stewed Tomatoes and Eggs

 Grab a can of tomatoes, some pantry spices, and a few eggs, and you will have a healthy meal in no time. Tomatoes have numerous beneficial compounds that may help reduce the risk of obesity, heart disease, and even some cancers (Trusted Resources).

Try out this recipe! Heat a drizzle of olive oil in a large skillet over medium heat. Add a diced onion, a few minced garlic cloves, 2 teaspoons of smoked paprika, 1 teaspoon of ground cumin, and 1/4 teaspoon of chili powder.

Prepare it for a few minutes until fragrant on low flame. Pour a 28-ounce (790-gram) can of whole hulled tomatoes into the skillet. Cook for 10 minutes over medium-low until the tomatoes break down. Create wells for four eggs with the back of a spoon. Cautiously crack an egg into each well, cover the skillet, and cook until the eggs set. Enjoy warm with pita bread. This makes two servings.

18. Lentil Bolognese

Pasta and sauce has always been a simple dinner combination since ages, but I like to increase the nutrition of this meal by making a Bolognese from lentils. Eating lentils has been concomitant with a lower risk of diabetics and heart disease, thanks to the health-promoting bioactive compounds they contain (Trusted ) You can eat this dish with a side salad or steamed green beans for some extra veggies.

19. Make-Ahead Turkey Meatballs

 Turkey meatballs are a nutritious and adaptable option to make in advance. You can serve them over pasta or on sandwiches or salads. These easy make-ahead and freeze turkey meatballs. Use pantry staples, including old-fashioned oats instead of breadcrumbs, and they can be made with either fresh or dried herbs. Turkey not only provides filling protein but also covers iron, phosphorus, zinc, and B vitamins.

20. Caramelized Onion and Spinach Grilled Cheese

 An exalted grilled cheese is ideal for an easy dinner that will gratify the whole family. I love to make this recipe when I have extra caramelized onions on hand (they freeze really well, by the way) and spinach that I need to use.

 Follow the steps of this sumptuous recipe. Place one slice, buttered side down, in a skillet over medium heat. Top with a slice of cheese, followed by caramelized onions, a few spinach leaves, and another slice of cheese. Put the other slice of bread, buttered side up, on top. Cover the skillet, and cook for a few minutes on each side until the cheese is melted. Enjoy warm.

21. Easy Black Bean and Rice Skillet

 For a satisfying dinner that never dissatisfies, break out the trusty skillet and make this twist on rice and beans. With just a handful of ingredients, it’s easy and highly nutritious. Black beans provide protein, brown rice contributes carbs, and shredded cheese serves as a source of fat, calcium, and protein. Moreover, it has tomatoes and red onion. Combine the two and enjoy the meal!

Sample Article on How to overcome Constipation during Pregnancy

Pregnancy is a term used to describe the time span in which the fetus gets its development inside the womb of women. The womb is also known as the uterus. It usually takes about 40 weeks to complete the period. 40 weeks are equal to 9 months and a child took birth once a woman is free from its delivery. Necessary changes can be done.

Introduction:

It has always been considered a right of every woman to be a mother. For this purpose, they bear the torture of pregnancy. Motherhood is never easy, as it does not include the pain, annoying signs of pregnancy. Motherhood includes training, nurturing, feeding, and educating the children.

Symptoms of Pregnancy:

Below is the discussion on points related to the signs and symptoms of pregnancy.

  • Missed Menstrual: the very first indicator for a married woman that she is pregnant is the missing periods. If a woman is bearing a child and more than expected time for the period has passed away, you might be having a baby in your uterus.
  • In pregnancy, the breasts of women become soft and swollen which indicated that you are pregnant.
  • You are carrying a baby, a new living life inside your body, it is evident that you are bound to urinate more than usual because child is getting every nourishment from you and as the child is alive, he needs to urinate as well. For that purpose, he uses mother for excretion and urination.
  • Morning sickness is the biggest symptom when you are pregnant. Mostly nausea comes with vomiting or you can experience nausea without vomiting, but you feel nausea for sure. It can hold you in the morning especially, but it can get hold of you, any time it pleases.
  • You experience tiredness and fatigue in the body during pregnancy. You are carrying a weight inside your body day and night, not taking proper rest and busy in following your routine, so it is no joke that you are feeling fatigued.
  • Constipation is extremely troublesome during pregnancy. A study shows that three to four women pregnant women do experience constipation or other bowel movements at the same point. By pregnancy constipation, we mean having lesser bowel movements; say less than three bowel movements per week.
  • Preventions for Constipation:

Following are tested and tried solutions to cure constipation during pregnancy. Doctors believe that stool softeners are safe for this purpose, but I recommend you to get proper consultation from your regarding the taking of any medicine during pregnancy, as it can harm the fetus growing inside your uterus. Minor changes in your lifestyle can save you from constipation. Here these solutions are:

  • Take plenty of fluids: Water act as a natural stool softener and is an excellent choice during pregnancy. Fresh juices that must include fibers in them, should be taken generously. It is suggested to take 12 ounces of glasses of water daily to keep pregnant women hydrated.
  • Engage in Physical Activity: doing home chores is no big deal during pregnancy, as it includes your physical activity; you might not get constipation because you are exercising. Being active will save you from constipation. /pregnant women must engage themselves in any physical activity for 30 minutes, three days a week. You can opt for parental yoga to relax. You can enjoy morning walks, swimming in the pool in the evenings. Choose any light exercise that suits you.
  • Eat Fiber-loaded food: Diet that includes fiber is good in any way, but it is considered essential during pregnancy. A pregnant woman must eat fruits, foods containing a higher amount of fibers, beans, vegetables, and pure wholegrains. Wheat is the best option. Avoid taking much oily food items, fried especially, go for eating raw food or food cooked in lesser oil. Fibers provide vitamins and antioxidants to pregnant women which is healthier for the child and the mother. As far as ratio is concerned, every pregnant woman must take 20 to 30 grams of fiber daily in order to stay healthy.
  • Iron Supplement: In case you are prescribed iron supplements by your doctor then you might have to take stool softeners. Always check the expiry date before buying any supplements!
  • Eat in Portion: it is necessary for pregnant women to avoid eating to their full in one sitting. You are suggested to cut your meal into three to six meals per day. Eating large meals can stuff your stomach making it harder for the digestive system to function properly. It is therefore recommended that always eat in chunks, this will save you from constipation as your digestive system will be functioning well.
  • Conclusive Remarks: During pregnancy, choosing the right diet, right exercise, and the right amount of sleep can make you healthy and will save you from constipation. Health is the key to wonderful pregnancy. Healthy mother, healthy child.

Sample Article on Does Frozen Food causing Cancer?

There is no evidence to suggest that frozen foods cause cancer. Freezing is commonly used to increase a food’s shelf life and store foods for extended periods.

Introduction:

The world is changing day by day, physical spaces are taken by online enterprises. People are becoming aware of time and its fruitful usages. Everyone is in a hurry of saving time and saved time is sold to money-makers. Life is becoming even tougher for working men and women. Cooking is necessary to stay alive, but it requires a lot of time. What could be done? People went on their search and found the solution in form of fast foods and frozen foods. Frozen foods are catching the fire due to their availability and ease to cook/handling freedom.  Frozen foods are entitled to foods that are slightly cooked. This cooked food is then frozen to keep its natural flavor intact. Frozen foods include:

  • Peas
  • Chips
  • Ice-cream
  • Fish fillets
  • Bread
  • Pizza
  • Sausages
  • Plain chicken
  • Fish fingers
  • Ready meals
  • Breaded chicken
  • Burgers
  • Ice lollies
  • Yorkshire puddings
  • Sweetcorn
  • Green Beans
  • Broccoli
  • Carrots
  • Roast Potatoes
  • Desserts
  • Green sag
  • Cocktail fruit bunch

Frozen foods are good or bad? Frozen foods are cancerous or not? These arguments still stir the air. It is a highly debatable point in nowadays research also. One group is in favour of the argument that yes, frozen foods are the leading cause of cancer. Another group is against this argument, they state the opposite: it is not causing cancer, but it can cause other diseases such as heart ailments.

Frozen foods are the result of freezing the food items to increase their shelf life in order to use it for several months. Freezing or refrigerating simply means bringing the food items below 0 C. this process will stop the decomposition of the food caused by various microorganisms that are present in the food.

Frozen foods are home to fat and fat blocks the arteries that disturb the flow of blood and heart forces to pump the blood. This exertion causes heart diseases. Frozen foods, due to their accumulated fats increase bad cholesterol in your body which further roots to other related health issues, but according to this group, there is no present and valid record or research on frozen foods that are causing cancer.

 According to one study, frozen food can reduce the risk of cancer, especially stomach cancer. The question arises….how? The answer is simple: it can prevent the growth of harmful bacteria growing inside the foods that are rotting or going bad. Frozen potatoes (used commercially for making yummy chips) are deemed as a cancer-causing agent. The reason behind this argument is that frozen potatoes may produce a cancer-causing chemical named acrylamide, but again, this notion is not widely accepted by researchers. Potato lovers must check and cut off the green parts of the potatoes as they are grown outside the soil and are exposed to harmful fertilizers and pesticides. Always go for fresh yellow/white/pink potatoes for saving your health.

Frozen food items are not unhealthy, you could eat them, in an appropriate ratio as it is food, but cold food. Remember, there is no replacement for natural and fresh food items. Always limit the use of frozen foods as they are harmful, if not causing cancer. Frozen foods lack the nutrients that all human beings need to live and thrive in life.

Drawbacks of Frozen Food:

Follow the below-mentioned guidelines/drawbacks for keeping in mind your health and safety:

  • Frozen Foods are way more expensive as they are used by people who are not living in an area or situation where they can find fresh food: vegetables, fruits and meat items. It does long last, but devoid of important nutrients meant for giving health.
  • In frozen foods, apart from keeping them in freezer, industries add up preservatives sourced from plant or animal to prolong the shelf life of foods. These preservatives can lead to serious health problems.
  • People are of the view that frozen food need not to be cooked, there are certain foods that need to be cooked. Foods that should be cooked properly includes fish, vegetables, pizza, chicken breasts and ready meals.  Before buying always, check the instructions and expiry date.
  • There are many foods, which are not suitable for freezing. Such foods include eggs, vegetables containing high water content and fruits containing high water content. The increased water content in fruits and vegetables can lead to untimely mushiness upon defrosting. In order to get the right food for the right purpose, make sure to choose your frozen food items very carefully. A tip in this regard is to prefer fresh fruits, vegetables and meat items, as they are far more nutritious and health savings.
  • Cooking and proper cooking has been needed between thawing and refreezing. This long process is troublesome as people buy frozen foods to save their time in cooking or related chores! The items that have past expiry dates cannot be cooked thawed or refrozen.

Conclusive Remarks: In the above-mentioned debates, the idea that frozen food is the leading cause of cancer has been dropped off. Frozen foods, no doubt are the real cause of heart or related heart ailments, but no study shows that frozen foods can be the cause of cancer unless they are not expired or going to meet their expiry dates. Remember to go for fresh fruits, vegetables and meat items, as fresh foods are irreplaceable!

Sample Article on Routine tips for Male Haircare

Men and women are equal in every stratum of life, but there are certain differences between them both that makes each individual unique on his/ her own. The skin of men and women is different from each other in terms of firmness and thickness, women being the softer sex enjoys the soft and tender skin type.

Introduction:

Coming to this males and females, both have different scalps: males’ hairline grows further back on skulls that are why males have pronounced foreheads as compared to women. Hair fall brings serious harm to men as their forehead further extends giving them the look of bald. Human beings feel bad when not looking presentable and this will lead to low esteem and low self-confidence.

After giving this article a thorough reading, your worries will fly in the air, as they had never been there before! Below are a few tips that will save the hairline on males’ scalps. Remember consistency is the key to success.

  1. Avoid over-wash: I think it’s in the nature of the majority of men that they feel good after taking bath daily. Bathing includes washing of hair with shampoo,  the effect of harsh chemicals on hair will lead to hair fall, so stop washing your hair daily, rather limit it to twice or thrice a week. Give break to your hair from intense chemicals in shampoos. Revert to the solution of amla, reetha and sika kai: add one tablespoon of each natural ingredient in two cups of water in a pot and boil it until its half. Cool it and preserve this mixture in an air-tight jar. Take glass jar only. Before taking bath, massage the mixture on your scalp and after 15 minutes rinse with normal tap water. This will increase hair growth and keeps your scalp bacteria-free.
  • Gentle drying of hair: it has often been seen in men that they rigorously rub their scalp in order to get dry hair. These act only damages the hair follicles as wet hair are the tender ones. Avoid putting stress on the scalp let the hair dry in natural air. This will save your hair from getting further harm.
  • Use natural conditioners: as we all know, hair strands are made up of proteins, so nourishing the hair with extra protein will give a boost to the hair. In spite of using chemical-based hair conditioners, use natural, home-made conditioners. Henna is known as the best conditioner for hair for ages, to avoid its color pour any kind of oil into the mixture. You can use egg in any oil, whisk well and apply the mixture to the scalp from roots to tips. Let it sit on the scalp until it dries out completely; wash with any mild to herbal shampoo with normal tap water.
  • Chlorine-based water: people who love swimming must know about the harmful effects of chlorine on their hair; it takes out natural oil from the scalp, make your hair porous, changes your hair’s natural color, and weakens the hair follicles. To avoid such harm, use a swimming cap and right after coming out of the pool, rinse your hair with clean water immediately.
  • Lesser exposure to chemicals: men like styling their hair and for that reason, they apply styling tools, hair gel, hair setting sprays, hair dye and other related products. Please try to understand, health is far more important than looking good, stylish or chic. For healthy hair, lessen the use of such chemicals on your hair.
  • Choose your shampoo wisely: getting dirt and pollution fumes out of hair is necessary. Shampoos serve this purpose to utmost level. Shampoos contain chemicals; harsh chemicals disturb the pH level that leads to hair fall, brittleness and porous hair strands. Choose herbal shampoos or mild shampoo. In order to check the pH level, just take a strip of litmus paper, dip it in diluted solution and check the pH level. pH 7 is the most desirable level; healthy for hair and scalp.
  • Minimize heat exposure: in order to attain healthy hair, you must avoid/less exposure to sun heat as well as heat emitting from hair dryers. Never go for hair dryers for drying your hair, as this will harm your hair leaving brittle and frizzy hair. Let your hair dry naturally, this change in your attitude will save your hair from damage. In case of emergency, you can use a dryer but keep the level low. Don’t target it directly towards the roots, rather just keep its mouth of hair tips.
  1. Avoid cold shower: cold showers blocks the blood capillaries that carry the required nutrients needed for hair growth. This sudden paralysis will affect hair health. Do not go for hot showers as well as it will take out all the natural oil away from your scalp, leaving behind an itchy and dry scalp. The best option is to rinse your hair with clean lukewarm water. Moderation always save lives.
  • Cap/hat usage: males are mostly bikers/cyclists, so in order to avoid dirty hair or protect themselves from harms of weather conditions, they prefer to wear tight caps, mufflers, scarves and then wear a helmet on it. This habit can lead to partial alopecia or can result in permanent alopecia.
  • Choose the right hair tools: Hair is vulnerable; keeping them safe will increase its life. Wet hair is even delicate, so never use a brush, comb on wet hair, rather comb your hair when dry completely or you can use your fingers instead.

Sample Article on Health & Wealth

Health is Wealth Essay for Student

VISION:

To envisage a disease-free, healthy and wealthy society, globally.

MISSION STATEMENT:

To achieve the goal we will strife harder by providing best possible quality treatment through food together with the range of diseases, human can possibly face or is in existence, reproduce honest reviews of daily life products like clothing brands, beauty industry, shoe cult and other related review .

Introduction:

                The main purpose of developing this work is to guide the young generation in their health, money matters and lifestyles-— in short a groomed personality possessed by healthy body is all that has been expected in the end. Healthy lifestyle is a key to all areas of life and we prefer food as Doctor, for it cures, heals and prevent the human body from certain ailments. The reason why human beings get troubled into different diseases is that they don’t know what, when and how to eat. For weight loose a number of diet plans are made and seldom followed by the concerned persons because diet plans, no doubt help in losing the weight, but leaving the body with many deficiencies that result in many kinds and types of diseases.

                From our extensive reading and ways to treat people and based on their positive feedback, we have come to this conclusion that we must put myself in forward gear in facilitating the ones who are ignorant or have little knowledge about food and the benefits of theirs hidden in their pods, capsules or husks.

                In our consultancy, in accordance to mental diseases, a competent psychiatrist has spared the time to contribute in our team-work and making it trustworthy and applicable for all who show care for their health. For physical diseases, personal expertise, reading and experience in treating the diseases with the help of different food is enough for bodily disorders. For serious diseases, complicated ones, where ultrasound, x-rays and other medical tests are required in connection to eyes, gyne, kidney, heart, lungs etc. a panel of known doctors’, homeopaths’ contacts will be provided on demand in region of Lahore and Pindi/ Islamabad.

For spiritual complaints, proven ‘Ziker’ will be provided to the grieving souls.  For proper treatment, we have hired an 80 years old expert, contact will be shared on need and demand base. We tried to put all types of treatments at one place and behind this work the only motive is to provide the sincerest and best guidelines, free of cost.

For trendy outfits, cosmetics and feet wellness, we are bent to give you the finest ‘tested and tried’ reviews so stay tuned with us!

KINDS OF DISEASES:

There are three kinds of disease:

  • Psychological Diseases:

                                The diseases that are related to our mind or brain are termed as psychological diseases. There are psychotic disorders and neurotic disorders. In this category, minor diseases or better be termed as disorders are treatable through counselling sessions and major or chronic diseases need to be treated after proper diagnosis and pills can be recommended in certain cases.

  • Spiritual Diseases:

                                       The diseases that infect our souls are coined as spiritual diseases and are referred in Holy Quran together with its treatment and the way to do them. There are number of spiritual diseases that leads to psychological disorders and physical diseases. Based on this analysis, we can say that this category is the mother of all the other diseases. Irrespective of religion, caste, race and creed or colour, fragile nature of human beings get victim of these diseases that are furthermore be discussed in the next detailed chapters.

Physical Diseases:

Irregularity in food, eating and sleeping patterns leads to malfunctioning of body organs and corrupts it with number of different ailments. To treat bodily diseases one must be judged on overall health quality, substances that lead to diseases and in the end how to remove those diseases.

To keep oneself from physical diseases and to keep a healthy life one must follow the following ten steps for an excellent health:

  • Watch your blood pressure.
  • Pass the urine immediately, don’t stop it.
  • Pass the stool as soon as possible and don’t carry the waste in body.
  • Fart out, don’t feel shy as its stopping cost you a disease.
  • Don’t stop your vomit, spit it out the moment you feel nausea.
  • Sneeze out, don’t stop, no matter in public, by sneezing out you can save your spinal cord!
  • Don’t wipe off the sleep in your eyes, put aside everything and lumber yourself in the cozy pat of sleep.
  • Eat when hungry, don’t eat on moods.
  • Drink till your pacification
  • Do not indulge yourself in promiscuous activities.

We call such diseases- physical ailments. In this category, ‘prevention is better than cure’ applies and it can be done with the help of Food Doctor. Serious or chronic diseases be referred and consulted with doctor (contact will be provided on demand

Reviews:

  • Wear what suits you!
  • Wear what stands you out!
  • Be confident and certain about whatever you wear and apply to yourself!
  • Love the knowledge that you possess and share with others what you behold!