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Sample Article on How to overcome Constipation during Pregnancy

Pregnancy is a term used to describe the time span in which the fetus gets its development inside the womb of women. The womb is also known as the uterus. It usually takes about 40 weeks to complete the period. 40 weeks are equal to 9 months and a child took birth once a woman is free from its delivery. Necessary changes can be done.

Introduction:

It has always been considered a right of every woman to be a mother. For this purpose, they bear the torture of pregnancy. Motherhood is never easy, as it does not include the pain, annoying signs of pregnancy. Motherhood includes training, nurturing, feeding, and educating the children.

Symptoms of Pregnancy:

Below is the discussion on points related to the signs and symptoms of pregnancy.

  • Missed Menstrual: the very first indicator for a married woman that she is pregnant is the missing periods. If a woman is bearing a child and more than expected time for the period has passed away, you might be having a baby in your uterus.
  • In pregnancy, the breasts of women become soft and swollen which indicated that you are pregnant.
  • You are carrying a baby, a new living life inside your body, it is evident that you are bound to urinate more than usual because child is getting every nourishment from you and as the child is alive, he needs to urinate as well. For that purpose, he uses mother for excretion and urination.
  • Morning sickness is the biggest symptom when you are pregnant. Mostly nausea comes with vomiting or you can experience nausea without vomiting, but you feel nausea for sure. It can hold you in the morning especially, but it can get hold of you, any time it pleases.
  • You experience tiredness and fatigue in the body during pregnancy. You are carrying a weight inside your body day and night, not taking proper rest and busy in following your routine, so it is no joke that you are feeling fatigued.
  • Constipation is extremely troublesome during pregnancy. A study shows that three to four women pregnant women do experience constipation or other bowel movements at the same point. By pregnancy constipation, we mean having lesser bowel movements; say less than three bowel movements per week.
  • Preventions for Constipation:

Following are tested and tried solutions to cure constipation during pregnancy. Doctors believe that stool softeners are safe for this purpose, but I recommend you to get proper consultation from your regarding the taking of any medicine during pregnancy, as it can harm the fetus growing inside your uterus. Minor changes in your lifestyle can save you from constipation. Here these solutions are:

  • Take plenty of fluids: Water act as a natural stool softener and is an excellent choice during pregnancy. Fresh juices that must include fibers in them, should be taken generously. It is suggested to take 12 ounces of glasses of water daily to keep pregnant women hydrated.
  • Engage in Physical Activity: doing home chores is no big deal during pregnancy, as it includes your physical activity; you might not get constipation because you are exercising. Being active will save you from constipation. /pregnant women must engage themselves in any physical activity for 30 minutes, three days a week. You can opt for parental yoga to relax. You can enjoy morning walks, swimming in the pool in the evenings. Choose any light exercise that suits you.
  • Eat Fiber-loaded food: Diet that includes fiber is good in any way, but it is considered essential during pregnancy. A pregnant woman must eat fruits, foods containing a higher amount of fibers, beans, vegetables, and pure wholegrains. Wheat is the best option. Avoid taking much oily food items, fried especially, go for eating raw food or food cooked in lesser oil. Fibers provide vitamins and antioxidants to pregnant women which is healthier for the child and the mother. As far as ratio is concerned, every pregnant woman must take 20 to 30 grams of fiber daily in order to stay healthy.
  • Iron Supplement: In case you are prescribed iron supplements by your doctor then you might have to take stool softeners. Always check the expiry date before buying any supplements!
  • Eat in Portion: it is necessary for pregnant women to avoid eating to their full in one sitting. You are suggested to cut your meal into three to six meals per day. Eating large meals can stuff your stomach making it harder for the digestive system to function properly. It is therefore recommended that always eat in chunks, this will save you from constipation as your digestive system will be functioning well.
  • Conclusive Remarks: During pregnancy, choosing the right diet, right exercise, and the right amount of sleep can make you healthy and will save you from constipation. Health is the key to wonderful pregnancy. Healthy mother, healthy child.

Sample Article on Health & Wealth

Health is Wealth Essay for Student

VISION:

To envisage a disease-free, healthy and wealthy society, globally.

MISSION STATEMENT:

To achieve the goal we will strife harder by providing best possible quality treatment through food together with the range of diseases, human can possibly face or is in existence, reproduce honest reviews of daily life products like clothing brands, beauty industry, shoe cult and other related review .

Introduction:

                The main purpose of developing this work is to guide the young generation in their health, money matters and lifestyles-— in short a groomed personality possessed by healthy body is all that has been expected in the end. Healthy lifestyle is a key to all areas of life and we prefer food as Doctor, for it cures, heals and prevent the human body from certain ailments. The reason why human beings get troubled into different diseases is that they don’t know what, when and how to eat. For weight loose a number of diet plans are made and seldom followed by the concerned persons because diet plans, no doubt help in losing the weight, but leaving the body with many deficiencies that result in many kinds and types of diseases.

                From our extensive reading and ways to treat people and based on their positive feedback, we have come to this conclusion that we must put myself in forward gear in facilitating the ones who are ignorant or have little knowledge about food and the benefits of theirs hidden in their pods, capsules or husks.

                In our consultancy, in accordance to mental diseases, a competent psychiatrist has spared the time to contribute in our team-work and making it trustworthy and applicable for all who show care for their health. For physical diseases, personal expertise, reading and experience in treating the diseases with the help of different food is enough for bodily disorders. For serious diseases, complicated ones, where ultrasound, x-rays and other medical tests are required in connection to eyes, gyne, kidney, heart, lungs etc. a panel of known doctors’, homeopaths’ contacts will be provided on demand in region of Lahore and Pindi/ Islamabad.

For spiritual complaints, proven ‘Ziker’ will be provided to the grieving souls.  For proper treatment, we have hired an 80 years old expert, contact will be shared on need and demand base. We tried to put all types of treatments at one place and behind this work the only motive is to provide the sincerest and best guidelines, free of cost.

For trendy outfits, cosmetics and feet wellness, we are bent to give you the finest ‘tested and tried’ reviews so stay tuned with us!

KINDS OF DISEASES:

There are three kinds of disease:

  • Psychological Diseases:

                                The diseases that are related to our mind or brain are termed as psychological diseases. There are psychotic disorders and neurotic disorders. In this category, minor diseases or better be termed as disorders are treatable through counselling sessions and major or chronic diseases need to be treated after proper diagnosis and pills can be recommended in certain cases.

  • Spiritual Diseases:

                                       The diseases that infect our souls are coined as spiritual diseases and are referred in Holy Quran together with its treatment and the way to do them. There are number of spiritual diseases that leads to psychological disorders and physical diseases. Based on this analysis, we can say that this category is the mother of all the other diseases. Irrespective of religion, caste, race and creed or colour, fragile nature of human beings get victim of these diseases that are furthermore be discussed in the next detailed chapters.

Physical Diseases:

Irregularity in food, eating and sleeping patterns leads to malfunctioning of body organs and corrupts it with number of different ailments. To treat bodily diseases one must be judged on overall health quality, substances that lead to diseases and in the end how to remove those diseases.

To keep oneself from physical diseases and to keep a healthy life one must follow the following ten steps for an excellent health:

  • Watch your blood pressure.
  • Pass the urine immediately, don’t stop it.
  • Pass the stool as soon as possible and don’t carry the waste in body.
  • Fart out, don’t feel shy as its stopping cost you a disease.
  • Don’t stop your vomit, spit it out the moment you feel nausea.
  • Sneeze out, don’t stop, no matter in public, by sneezing out you can save your spinal cord!
  • Don’t wipe off the sleep in your eyes, put aside everything and lumber yourself in the cozy pat of sleep.
  • Eat when hungry, don’t eat on moods.
  • Drink till your pacification
  • Do not indulge yourself in promiscuous activities.

We call such diseases- physical ailments. In this category, ‘prevention is better than cure’ applies and it can be done with the help of Food Doctor. Serious or chronic diseases be referred and consulted with doctor (contact will be provided on demand

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