Tag Archives: General

Best Ten Tips to Spend Time during Quarantine

Best Ten Tips to Spend Time during Quarantine

Quarantine surely confines your outgoing and lifestyles are affected when less opportunities pop up. Its really hard to spend time doing something productive in quarantine. Following are best ten tips to spend
time during quarantine:

  1. Take Masterclass for the course you always wanted to do but never got a time for it. It is the best time to spend working on things you wanted to do for a long time.
  2. Be a pro-chef! Learn how to do cooking. Make some delicious food with the help of YouTube videos and your mum around in quarantine. Serve everyone yummiest food ever.
  3. Keep yourself active! Don’t rely on munchies. Even if gyms are closed, workout at your home and be physically fit. You can take virtual classes by your instructor while quarantined. This will also make you habitual of working out from home. It is one of the best tip to spend time during quarantine.
  4. Work on your passion. The passion you always had but never got a chance to be excel on it. This is the right time to work on it and be the master of all skills.
  5. Start writing journal. This journal will help you make record of all of the historical moments you are witnessing during quarantine.
  6. Start eating healthy. One of the best tips you can adopt in this quarantine is start eating greener. Fortify your immune system with all the greens. Keep yourself healthy and support your immune system with veggies.
  7. Try to spend your time in quarantine by learning about world, politics and climate change. Explore about international and national tourism. Enhance your knowledge and be a little wiser in this quarantine.
  8. Awake the artist in you. Create some quarantine masterpiece. Utilize the time by spending it on creating an art that you are going to preserve and cherish for whole of your life. Painting is a great way to spend time and be productive at same time. Take the inspiration from surrounding or channel your ideas into your art.
  9. Quarantine can be little too hard on your mind sometime. So, it is okay to do something fun for yourself too. Watch your favorite season and have some fun time. This is one of the best tips during quarantine for your mind to freshen up and be functional.
  10. Read a happy book. Reading is important, it opens your mind and make you feel a lot of stuff at same time.
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Modern Science Impact on Students

Modern Science Impact on Students 

Science affects us all in one way or another. Modern science is taking over the world gradually. Quest for modern science knowledge is indeed a spell. Science always amazes students with its discoveries and products. Students of this century are exploring every palace of science and improvising things at their best. It is important for students to learn about Modern Science. Genomics, Cancer Research, Biotechnology impacts on science and how it is the traditional science. The scientific community generates journal and publish research paper and doing impeccable amount of work is the prove that science has reached its new heights.

People are interested to know how chemistry between chemicals occur, which chemical will react with other and what would it form? would it be helpful for the mankind or destructive. there is no doubt that science has created destructive and catastrophe things but it has also given us immunity from so many diseases. Vaccines and antibiotics are the reason that scientists researched more when traditional ways failed. Phage therapy is now abundantly used instead of antibiotics. People with several diseases are being treated by it and leading a healthy life. Cancer is now treated by chemotherapy, radiation therapy and hormone therapy.
Bioinformatics has brought new change in the research world. In silico work is helping tons of researchers and students in their in vitro lab work. They are conducting in silico researches prior to in vitro work. Government need to trust students with advance science and invest in young minds. Modern science has no boundaries, its craze is rising day by day. People are changing genders and turning into a new identity is all hail to modern science.

By exploring human body to no end, people are now able to come out as different orientation and undergo various kind of surgeries to change themselves physically. Modern Science has given the chance to childless parents to bear a child. Surrogacy, In vitro fertilization has made it easy for people to have their own child even if they are unable to bear it by themselves. This is modern science which is knocking off the genes and silencing the mutated and deleterious gene so disease can be cured. Mutations can be predicted easily now. This is breathtakingly astounding that science is nothing like it was centuries ago. It is important to remember that conventional science helped the modern science to set its standards.

How to Improve Your Confidence in Work Place

How to Improve Your Confidence in Work Place

Useful Tips:

Confidence is believing in yourself and in your capabilities, it means to give yourself a chance to prove your worth to the world or even to yourself sometimes. Sometimes People don’t have confidence to face themselves and question their credibility and this where lacking kicks in. Being confident is the key to successful life. Especially in a wok place. Here are some useful tips to improve your confidence at
work place.

1) Make sure to be your best motivator. First rule is always to focus on your work, once you have done you work. Go and represent it with full confidence in front of your boss. Take deep breaths. Give yourself a prep talk. It is very important to boost your confidence before any presentation. Self-confidence is very important. Prepare yourself to be best at every position.

2) Eliminate all the pessimistic things which makes you question your worth. Make sure that you surround yourself with the people who are very optimistic in nature at work and always have something good and encouraging to say to you. Being with negative people never lets you achieve bigger things in life. Never be one of negative people and always try to stay away from them.

3) Be open and ask questions and participate at work place. It is essential to participate n tiny tasks of office. Go to your boss and ask questions related to the new program. Tell them your new innovative ideas about new program, tell them you have better resource links. Tell whatever is going in your mind. Take them as your friend.

4) Always focus on your goals. Don’t hesitate to ask for promotion if you think time has come. Don’t make your promotions delayed just because of lack of confidence. If everyone is getting promoted or if you think that your promotion is promised and hasn’t been done then ask your boss. Question them. Don’t sit at one place and think that things will go your way automatically. Make the flow for yourself easy by being active.

5) Make your profile stronger. Try to make yourself up to date. Try to communicate to your clients and create connections with them. It will help you out in work as well as in future. Learn new skills from your colleagues and make your profile stronger.

6) B more productive. Try to write your schedule and make your routines that way. Do your work and as go through the schedule to see if you could’ve done that work in any better way. Evaluate your performance at work. If your boss is not happy with your confidence, think to make your work improved and just the way your boss want, by applying different and unique techniques. Surprise your boss with your intellect.

Does Technology Makes People Lonely?

Does Technology Makes People Lonely?

There was a time when people were living in the villages and having no communication devices etc. the environmental was clean and green., No cell phone, no Television, No Telephone and no other ways of communications were used. Now we cannot even imagine without such things in our daily life.

All these are the things invented by time and technology. No doubt we are making such quick and great progress in every field of life but a very big drawback of this progress is rising i.e. the peoples are using all these facilities but they are moving away from each other.
Now a person male or female both are affected by this phoenix. Many of us using android cell phone and other internet related facilities but they don’t have time to spend with their love ones. We don’t have time sit back and relax with our elders. We don’t have to spend with our kids, or parents, even some times if husband and wife both are working then they don’t have to discuss with each other their personal & kids issues. Their kids are being grown up without any parental care and morality.

Internet has an attraction in it and if a person uses it he/she may spend there hours and hours but he/she does not have few mints to spend with their loved ones. On the other hand the people who don’t uses the internet they are waiting for their loved ones give them some attention, care and love but they don’t. so we can say that the technology improvement making people lonely.

As human being we need love, care, attention and humanity but are forgetting everything and we are losing our moral values as well humanity. Remember if we are giving love, care and attention to our loved ones than we can change this scenario or else we will lose everything and we will reach a point from where we cannot reverse this situation. So we have to think about it today. I am not against progress but balanced life is requested.

Environmental Factors are the Cause Cancer

Environmental Factors are the Cause of Cancer


There are many environmental factors which are leading us towards cancer, but we will discuss here only few of them.
First of all UV factor is basically known as ultra violet rays directly from sun. Allah almighty has created this universe very beautiful our earth is a symbol of life and beauty of His own. If we create any this we must have to protect it. This rule which That Almighty has also applied for this earth. He has protected us from UV factor by creating a lyre of Ozone around the earth. Which protect us from ultra –Violet rays of sun, so that we may keep safe from Cancer and other harmful factors.

Our Environmental creating such as Carbon Mono oxide and dioxide in very large quantity. Our factories, motor vehicles, etc. are the major production of this oxide due to which this lyre of Ozone is being damaged. And is not recoverable so we are leading towards a very difficult situation.

So it is very difficult to protect ourselves from these dangerous and harmful diseases as we are making such a big progress in science and technologies but our environment is also changing.
These factors are the cause of cancer. If we have to protect the humanity then must have to make changes in our society such as town planning is first. Look at the cities having high index of air purification must have clean environment, there was no planning of clean and green peace of societies in the begging so we need to know more for these factors. Coal , Mining , Factories are the major producing of waste water and unpurified air (Pollution) due to which our humanity is suffering.

Clean and green air and pure water is our necessity and right. If we can’t control these factors we are pushing humanity toward dangerous and painful situation.

Best Way to Train your Toddlers?

Best Way to Train your Toddlers?

Toddler are babies of 12 to 36 months old. They are called toddlers because they walk unsteadily in this age group. Toddlers are developing emotional, cognitive and social behavior in this age. They don’t have any sense so it is easy for parents to train them and tell them what is wrong and right. Parents should be very attentive in this age group, they need to give extra care to the child. Toddler require all the attention because they are in learning process and to develop their sense on worldly things is very important. Moreover, some parents neglect their child and does not give basic training to them, thinking there is a lot of time for toddlers to learn.

Training toddler is hard but it is worth it, when you are in the market or at someone’s house and your child acts well behaved, you would not trade anything for that. Toddlers take time but they eventually learn.

How to train toddlers in a best ways:

  •  Discipline them:

Kids will always listen to their parents in one way or another. Some kids understand soon and some are very stubborn to understand at all. All parents need to do with stubborn kids are to make them discipline. Discipline is something that comes with hard work. You need to communicate with your child and tell them that they need to clean their play place when they are done playing because it looks dirty and is a bad habit. If they don’t understand and shrug it off, you need to be little strict and reinforce it on them.

  • Tell them “NO”:

Sometimes parents get very emotional and let their kid do whatever they want, even though they are making mess. It is very problematic and parents need to tell them

“No” if they are creating chaos. It will develop bit of fear in toddler’s heart and he will gradually accept the fact that whatever I do is wrong. There is no need to let your child spoiled because you love them. Everyone love their kids but kids get out of hands when they are not stopped from doing bad things.

  • Treat them with love:

Sometimes parent get too hard on their child and scold them all the time to make them learn difference between right and wrong or to discipline them. But, it is important to know that they are kids at the end of the day and they require your love then anyone. Don’t be harsh on them thinking this is only way to make them civil human. Some kids learn with love more than scolding.

  • Develop patience in yourself:

Being patient in this whole process as a parent is no more a battle. Sometimes parents also gets exhausted by repetitive stuff because kids could be stubborn sometimes while learning new stuff. Do remember that this process requires a lot of patience and dealing with patience is a key.

  • Toilet training:

While you train your kid for everything new, toilet training tops the deal. It is very important for a toddler to learn this. Deal with patience and tell them to notify you or call you out when there is a need for them to poop. Toddler age is the best age for them to understand them

  • Try to be consistent:

When your kid rants for pack of chips or cookies in market, tell them it’s a No, even if they create a scene in the Walmart store. You have to be consistent in making your child learn discipline and it is important to tell them that their every wrong wish won’t be fulfilled. However, if you buy your kid a pack of chips to get rid of embarrassment, beware that next time even if you say no hundred times he will want that pack of chips in any way so try to be consistent and strict about some rules.

  • It is a job of two:

Inclusion of both parent is very substantial.  Gregory Oliver, a child psychologist at the Henry Ford Health System, in Detroit says “you and your spouse also need to be on the same page when it comes to family rules”. Don’t put all the pressure on one of the partner while you spoil your child with everything and your partner is doing everything to make them disciplined. It includes both of parties not only just father or mother.

Parents need to label their house with chits in which they have mentioned letters or alphabets or new words, whatever they want their child to learn. Learning in this way is very unique and fast process. Kids identify the chits and call out the alphabets written on them. Use refrigerator or any board in which you use glue stick. Use colorful markers to write on chits and label them around house. Play games with your kid to make them better understand the vocabulary, play scavenger hunt and many more games in which their learning process is increased. Pin up pictures on walls and let your kid identify those pictures. It is a very cool act to make your kid understand between things so he will be able to differentiate between them. Use rhymes by singing them not making them watch it on television or mobile sets, but sing it to them so they adopt it from you, before they adopt it from anywhere else.

Why Phage Therapy is Better than Antibiotics?

Why Phage Therapy is Better than Antibiotics?

Phage therapy is incredible cure to antibiotic resistance.  Felix d’Herelle was the first scientist to identify the phage therapy that how its emergence can kill specific targeted bacteria and coined the word “bacteriophage” (bacteria-eater) along with Fredrick Twort. They also ran clinical treatment of phage which ended in success. It opens gate for everyone but Tbilisi in Georgia has Eliava institute that solely works in production of versatile phages and deals with different patients from all over the world, it was founded at 1933 but phage therapy was abandoned as antibiotics were discovered after World War 2.  Bacteriophages are the viruses of bacteria, composed of DNA and RNA moves around bacterium to bacterium enclosed with protein capsids.

Antimicrobial resistance is causing deaths of millions every year. Not only developing countries but also developed countries have failed to combat AMR. It has been estimated by researchers that by 2050 ten million people will be dead just because of antimicrobial resistance (AMR). Clinical trials of phage therapy tends to be noticed and given importance as a cure.

By studies it have been proved that phage therapy holds the potential to effectively control inflammation caused by disease as parallel to attacking bacteria on its target site. There are two kinds of phages one lytic phage known as virulent and another lysogenic phage known as temperate phages. Lytic phages are those which follows lytic pathway and simply destroy the cell by adhering to the bacterial cell and then penetrate nucleic acid releasing new phage component proteins, nucleic acids. Lysogenic pathway is totally different as the temperate viruses do not kill the infected host bacterial cells. Their chromosome becomes integrated into a specific section of host cell chromosome while inserting genome into host DNA, it becomes dormant and while it’s dormant virus replicates but in lytic cycle virus constantly replicates.

Lytic bacteriophage system also called holin-lysin system.  Two group of proteins are required to kill the host cell holins and endolysin. Holins synergize with endolysin and also control the time of bacterial cell lysis and endolysin does the lysis part, death of host cell. Also some lytic bacteriophages use single proteins to block the synthesis of peptidoglycan called amurins.

Alexander flemming warned us 60 years ago about antibiotic resistance and now it’s actually happening and we need to find alternative ways to treat ourselves without the help of antibiotics. Phage therapy is the best cure of this resistance, Phages are found to be approximately 10 power 7 in per ml in liquid and 10 power 9 in sediment, can be found in harsh conditions as deserts and hot springs. .

Phages are considered as natural processes because they are xenobiotics composed of nucleic acids and amino acids entirely unlike antibiotics. Phage developing procedure is cheaper than antibiotics and effective against multi drug resistant pathogenic bacteria. Phages are very target oriented, so firstly it is important to diagnose infection in bacteria contrary with antibiotics where they had a broad range of target and mostly treat undiagnosed bacterial infection.  Most of the threatening diseases does not have ultimate cure, so patients are on antibiotics for lifetime but phage therapy treatment includes reduced dosages because of its self-replicative nature. Furthermore, custom treatments are also available in phage therapies for some hard to treat bacterial diseases. Sometimes the dosages which work in vitro does not work in vivo so potentially strong phages are required to treat the effect in live host than in cell culture.

Due to the presence of antibiotic resistance mutation, it has been proposed that bacteria can also be resistant against phages but phages are host specific and they evolve as bacteria evolves and sometimes even stronger than bacteria so bacterial resistance is not a problem for phages. Phage therapy are hard to patent due to being natural discovery so that is why many pharmaceutical companies shows very confined interest in phages and funding is difficult to gather for this type of research. Phages are licensed to be used in food processing industry to reduce the use of antibiotics and likewise phage Listeria sp., targets the foodborne pathogen is used in dairy industry.

Why Phage Therapy is better than Antibiotics; facts:

Phage therapy have many unique advantage over antibiotics. The most interesting thing in it is that as bacteria evolve resistance, relevant phages also evolve resistance alongside. When bacterium appears, phage already attacks it. Phages penetrate deeper as the infection is unlike like antibiotics, which decrease in concentration.

  • Bacteriophages are very site specific, only attack on targeted site, no secondary infections occur
  • Replicate at the site of infection unlike antibiotics
  • There are no side effects present of phage therapy
  • Selecting new phage is work of two weeks while synthesizing new antibiotic takes a lot of time.
  • Phage therapy costs $2,500 in Georgia

Antibiotics are lethal and we have to reach for better options. In 2016, a woman died because of bacterial infection. People are dying because of bacterial diseases and antibiotics are useless as bacteria have become stronger. It takes approximately 10 years for scientist to make new antibiotic for specific disease and get the FDA approval. Bacteriophage is the solution to all of this chaos; which infect virus and then kills it. Phages are able to kill antibiotic resistant bacteria. Phage makes a lot of holes inside bacteria and destroy, kill it completely

How to Deal With Stress?

How to Deal With Stress?

What is stress?

The human body is made up of many sentiments and with every emotion, it has a specific feel that can root many changes. Those changes could be physical and mental too. Stress is one of them a state of exhaustion. Sometimes you are familiar with the causes and other times you feel dull and down for no reason.

“Stress, anxiety, and depression are caused when we are living to please others.” 

  • Paulo Coelho

We live in an era where stress can come from anywhere, it can be any personal reason like a relationship, family, or issues from the workplace. And sometimes it can arouse from any trivial thing, something you would probably not think directly but indirectly it is upsetting you and causing you severe stress. The risk of dropping health and major diseases like heart attack and nervous breakdown is snowballing day by day due to stress.

SYMPTOMS OF STRESS:

Sometimes it is hard to recognize and other times you can see your friends dealing with consecutive stressing life. Stress not only disturbs mental health but also collapse the physical health at the same time.
Some of the basic symptoms are:

1- SLEEP DEPRIVATION

If you are finding hard to catch up on your sleep. Then, the odds of stress are more. It illustrates that you’re taking something really seriously that is not letting you sleep. So, if you are facing this problem you should consult a doctor as soon as possible or talk to someone who’s close to your heart to share your personal.
Sharing personal problems gives a sense of relief.

2- HEADACHE

Persistent headaches are one of the most visible symptoms of stress. If you are the one who’s suffering from stress the first thing you will face is an intense headache. Take the medicine prescribed by the doctors in this situation.

3- WEIGHT LOSS

Weight loss is one of the clearest symptoms of stress. You will notice the difference in your body and weight. Stress can be really contagious for your health.

4- LOST APPETITE

You will not feel like eating anything and your food intake will start decreasing drastically. The relentless feeling of nausea and sickness is one of the basic signs of stress.

5- TIREDNESS

You will feel tired and exhausted every time without even any clear reason. A deep feeling of not getting up from your bed and lying all day long.

TIPS TO COPE WITH STRESS:

In this article, we will be discussing how we can cope with stress and here we have the most amazing tips that you can implement in your daily life to deal with stress. And enjoy a stress-free life.

1- WAKE UP EARLY

Set this habit anything can go well if you are an early riser. It gives a feeling that you have started your day a little early which automatically gives you a fruitful vibe. It will eventually put you in a peaceful state. In the beginning, it can be hard for you to set a routine like this but once you start observing the positive changes in your behaviour you will know the worth of waking up early.

2- EXERCISE DAILY

This is one of the finest tips that you can opt. Always spare some time for yoga or go for a run. Doesn’t matter if you don’t have plenty of time for this. It helps you to improve your health also considering the fact that a healthy body leads a healthy mind.

3- DO NOT SKIP MEALS

Take a proper diet and try to eat healthy avoid junk food as much as you can. Do not skip your major meals like breakfast, and dinner you can take a light snack during lunch time but make sure to fill your stomach with nutrients and proteins. Eat healthy and on time.

4- GRATITUDE JOURNAL

Make a list of things that you feel grateful about. It will help you to stay inspired and more thankful for what you have. This is the best way to practice happiness that comes from small things. It really helps you to stay calm and motivated.

5- DO NOT OVERTHINK

Beat the inner monster that keeps you awake whole night and forces you to think about the stuff that is unnecessary. Focus on today, don’t make stories in your head even if you think that you have this feeling try to divert your mind by doing anything that suits you.

6- POSITIVE ATTITUDE

Keep a positive attitude towards everything. Especially, when something is disturbing you. Letting go is the best solution in this scenario. Surround yourself with positive people and positive vibes.

7- PICK HOBBIES

If you’re one of those people who doesn’t have any specific hobbies then select anything that can occupy your mind when you’re feeling low. Book reading is one of the best practices that you can adopt.

CONCLUSION:

It is always better to consult a doctor. But, try to reach for some small help first. Stress, anxiety and depression these things are increasing really fast in our society. And there is no damage in asking for a help. Consider the fact that if you’re not sick. It normal! And reaching out for any sort of help can make major changes in your life. Try to use the tips mentioned above for a stress-free life.

How to Overcome the Fear of Failure?

How to Overcome the Fear of Failure?

Failure is the term that no human wants to come across. Failure is a feeling of dismay and disappointment in yourself. It is also called “atychiphobia”. Fear of failure is always in a person’s mind while doing anything new. It is in every person’s mind, embedded with all kind of scary thoughts. It ranges from a person who wants to give a presentation in class to the entrepreneur who wants to start a new business. The main motive in defying your fears is to be confident in your goals. Failure should be a secondary thought; success should always be primary. Every person fails at things in their life. Some have failed relationships, jobs, business ideas, marriages and many more. It is very important to be optimistic about your goals. The fear of failure is always present but what matters is that individual should not let the fear absorb them or let it take over them.

How to be Optimistic about your Future Goals:

  • Be transparent about your goals: One should give proper thought process to what they want in their life. There should be no negative thinking included while making a plan. He or she should be sure about their goals and start the journey to gain it.
  • Believe in yourself: Believing in yourself is the highest form of self-confidence. Failure of fear immobilize a person but believing in yourself give you a power of controlling the situation. Never undermine yourself in any way.
  • Visualize the drawbacks: It is necessary to give a thought to obstacles and hurdles in the goal. Everyone should have back up plan in case their primary one fails. Knowing both sides of the coin is very important before playing.
  • Make a fear list: Teenagers while growing up gets really nervous about some things in their life. Some of them start to ignore them and does not face their fears. It is important to sit and write all the things that are holding you back from achieving your goals.
  • Master the art: If you lack confidence then try to improve it. Stand in front of the mirror and all to yourself confidently about issues. Running away from the situation will only buy you back to scratch. People overcome their fears by practicing and becoming a master of it.
  • Keep Trying: Without trying, a person cannot achieve anything in their life. Failure or Success is the result of trying. Learning process becomes enhanced when a person tries new stuff. Try to fail at stuff sometimes so you could know how can you do it right next time.

How to Stop Living in Fear:

Everyone have different meanings of failure; some feel the end of the world and to some, it is an experience. It is important to think positively about yourself and your attributes. Trust your potential and always have “I am the best” attitude. This attitude should be adopted by every individual so lack of confidence does not become a hurdle in their success. Conquer your fears. Try to know your fears so you can conquer them easily when you come across them. It was a study at the University of Pennsylvania that 60% of people do not try new things in their lives due to the fear of failure. Accept the failure, things never go as you want, nature has better and different plans for you. You need to accept what has happened and learn from it so it does not occur next time.

Overcoming Fears:

People tend to believe that if they think out of the box and project their ideas to the world and if the world does not accept it or appreciate it, it is a failure. Do not always lemmatized your potential o people responses. Try to be practical and if you fail practically at something, use the knowledge and gain in a positive way. Experience makes the person more qualified than the people with thousand degrees in their hands. With experience, you have gained the knowledge which no other person could get, so you got to learn stuff from it. The process of doing something makes you exceptional at that time. Challenge your failures like this so you enhance your exposure. Go through your past experiences, both bad and good. Learn from them. It is always good to try than doing nothing. Overcome your fears by challenging yourself. For example, some people fear of public speaking, they hesitate and could not accumulate words to speak while they have to deliver a speech. It is because of their fear of trying. The fear of failure revolves around their mind and they do not even try their whole life. This gets them into trouble when they are in their professional Life. In professional life, some people want to be an entrepreneur but do not try because of fear of losing their money. They wait for a company or person that can invest in their idea but not on a large scale, so if it goes wrong, they don’t lose anything majorly. This attitude makes a personal failure because of not trying and not putting enough belief in themselves.

Conclusion:

Fear of failure is totally normal and is experienced by mostly every person in the world Next time when you have to do something. Sit and think about the whole process and try to give as a major input into it as you can. Try to be kind to yourself even if you fail at your goal. It is a part of life and everyone have to go through this with time. The main goal is to not underestimate your potential and do not let one failure hold you back from future success.

How to Deal with Anxiety or Depression

How to Deal with Anxiety or Depression?

Anxiety is considered as an emotion, feeling of resistance towards everything, worried and troubled thoughts about anything happening in life. People with anxiety tend to be more rigid about their daily life. There are two kinds of anxiety, one could be a normal
kind of anxiety and other is actually a mental illness. Normal anxiety is characterized as raised heartbeat, sweating and increased sensitivity to surroundings. Anxiety in daily life could be due to the crucial issues of an individual’s life. Whenever a person feels he or she is in danger, he will try to escape that situation or get scared of that particular event. “Fight or flight response” also occur in anxiety as a person thinks that their situation is a threat to them and the brain releases a different kind of hormones.
Chemical reactions happening at that moment to his body is anxiety. The rush of adrenalin in the brain triggers anxiety and causes the “fight or flight” response. Anxieties mostly occur due to work tension, family issues, money shortage, family and other problems.

Symptoms of Anxiety:

People with anxiety starts to have symptoms which eventually leads to severe anxiety:

  • Mental breakdown
  • Restlessness and tension
  • Feeling lazy and weak
  • Sweating
  • Difficulty in concentrating
  • Over thinking and over planning
  • High blood pressure
  • Increased heartbeat
  • Having Gastrointestinal issues
  • Fearful behavior
  • Irritable and annoying
  • Seeking validations from others

Anxiety Disorders Types:

Different kind of anxiety disorders are:

1Generalized Anxiety disorder is the kind of disorder in which there is consistent worry about routine issues, about everyday life activities. Panic is in such greater proportion that person cannot control the emotions and affects how you feel physically and mentally.

2Panic Disorder is when people with anxiety get panic attacks and they get short of breath, chest pain and higher heartbeat. These occur in episodes and people tend to get thing again and again. This is a feeling of fear and terror which last for minutes.

3Selective Mutism is when children cannot speak in the places where they can easily speak due to the anxiety they lose all the confidence and anxiety takes over them. It is a consistent failure of speaking at places where they can easily do.

4-Specific Phobias are the one in which a person has a major phobia towards something like height so when they are exposed to that particular situation, they start to have anxiety. People tend to avoid this kind of situations in order to avoid anxiety.

5- Social Phobia is also known as a social anxiety disorder in which people cannot socialize with other people because of anxiety. This kind of people think very inferior of themselves and do not go out with other people because of the fear of being judged, self-consciousness.

6-Separation Anxiety Disorder is the disorder which is mostly prevalent in children and occurs in them because of separation from parents. It is also known as a childhood anxiety disorder.

7-Substance-induced anxiety disorder occurs due to persistent intake of drugs and misusing of drugs, people develop anxiety due to these toxic substances in the body and feeling of restlessness prevails in them.

How to deal with Anxiety:

Exercise daily is a great consideration for dealing with anxiety. When your body works aligned with your brain, this keeps it fresh and helps in maintaining the health of body and brain. In order to be peaceful about mind-boggling stuff, you need to first make peace with yourself by controlling your emotions. It is substantial to be the master of your emotions, to control your thought process. Figure out what is creating chaos in your mind and leading you to anxiety, challenge yourself and get control over that so you don’t feel anxiety over that thing next time. Try to be optimistic about your current
situation and repel negativity as much as you can. Surrounding yourself with the people who bring positivity in your life is very important. If you isolate yourself and put yourself in a situation, where no one could bring you out from the isolated hole of you, you will be the one who suffers in the end. Anxiety, depression takes your life, you over think about trivial stuff in your life, things which should not matter suddenly matters to you. Always make friends as they are there for you in your saddest times and struggling times and be a helping hand in most dire times. One way of keeping yourself apart from anxiety is also to volunteer somewhere and help poor people. Sometimes all individual needs are soul refreshment and refinement and no better way of doing this is but volunteering. Go to the internet and search for social work, social work keeps you connected with the world and you are exposed to many new things you didn’t even know exists. You get to know stories of people’s troublesome lives and their bigger and tragic experiences, makes you realize how small your issues are. It brings you closer to reality and in one way it brings peace to your brain. Sometimes doctors also prescribe medication for anxiety, benzodiazepines such as valium provides relief from all the tension in the mind and many people take it without prescription, which is very wrong.

Conclusion:
Anxiety is a disorder which can be cured by seeking help from others or by controlling your emotions. Psychiatrists are available for people who have severe anxiety disorders. People tend to avoid the threatening situation and that is where they lack the most and their anxiety gets worse. It is very important to get to know the root cause of your anxiety and then working on it to get rid of it. People mostly get into depression due to anxiety and they don’t understand how harmful it is. Depression then leads to suicide and ultimately people do this too.