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How to start a morning walk?

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How to Start a Morning Walk

 Man is a social animal, as psychology stated it, so they like to meet other people coming into their lives. Meeting others grabs attention leading to parties, lunches, dinners, and other food-related ideas. Now, this social animal is keeping a track of life running around his or her job, business, home mastery, and then parties and picnics. This routine is not healthy as the bio-social animal is becoming fat to obese!

   The obesity causes many health stricken diseases like arthritis, hypertension, cardio disease and other underlining ailments. Once disease is into you, then it takes away every facility and luxury from you! The very first thing that you lose is your health, once its lost, you truly lose everything else!

   Sounds scary? Yes, it is scary! But do not worry for where there is a disease there is a treatment, no matter how hard it is!

   Excersize is good but the moment you leave it, you are fat again! The best solution to make you healthy is a walk! 40 mints a day per 3 days a week is enough but if you are on regular basis then 30 mints walk will suffice the matter!

   The problem is how to start morning walk? For that always remember, nothing is precious more than your health as health is linked with wealth! ? think this motivation is enough to put anyone on the track….the track of morning walk! Before starting a walk be mindful of certain things:

   Put on your joggers that are comfortable, airy and light weight, always tuck in cotton thread socks as they are highly absorbing!

   Take water bottle with you but never put too cold or hot water in it. The water should be of room temperature or compatible to your body temperature.

   Whenever you feel tired, switch on to brisk walk, it will dissolve your fatigue!

   Take deep breaths so that maximum fresh air goes into your lungs.    Waking up early leaves you fresh and walking in the morning on empty stomach leaves you healthy and health is key to success! Happy reading!

Application

Leave application due to Covid -19

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This format is written for the students and teachers willing to apply for 15 days’ leave due to the covid-19 situation.

Leave Application due to Covid-19 by Student

To,

The Principal,

SDCG International College for Boys,

California, United States of America.

 Subject: Requesting for leave application due to covid-19 by student

Respected Sir,

                             I hope you will be happy in your life, I pray the same for the rest of your life. Sir, my name is Mr. Arnold Roy and I am graduating from this prestigious institution. Recently, I got symptoms of flu, fever, and body aches, which is alarming for my family and they are insisting to put a leave application for 15 days. I want to get tested for the corona virus and in reflection to it wanting to quarantine myself for that period. I do not want to infect my fellow students, respectable teachers and other staff members. Kindly see to this matter at your earliest and grant me the desired leaves.

Yours Truly,

Mr. Arnold Roy,

12th June 2021

Leave Application due to covid-19 by Teacher

To,

The Principal,

Lexes International College for Girls,

California, United States of America.

 Subject: Requesting for leave application due to covid-19 by teacher

Respected Sir,

                             I hope you will be elated in your life.  I am an English teacher in your over the time period of 15 years and during this whole time period I had never taken leaves on any account, but as I am aging, I am fearful of this corona virus. I want to get 15 days off in hope of getting this intensity lowers down and things will get better soon. I am arranging my replacement; she will take care of my duties (register maintenance, copy checking, assessment grading, file work and teaching my students on my provided lesson planners) under my absence. From today onwards, I want the leaves until 27th of this month. I hope you will entertain my case at your earliest. Thanking in anticipation.

Yours Faithfully,

Ms. Rose Willis

12th June 2021

Application

Paid leave application due to covid-19

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These formats are for the ones who wanted to get paid leaves due to the covid-19 pandemic.

Paid Leave Application due to covid-19

To,

The Principal,

KIMS International College for Boys,

California, United States of America.

Subject:  Requesting for Paid leave application due to covid-19 by teacher:

Respected Sir,

                             Greetings! I hope you will be satisfied in your home and workplace. I am a sports teacher and my work is mostly in outdoor activities where I am bound to meet the masses of students daily. I am infected by a student of mine, whom the college’s thermal check-up squad had in! This is not my fault as I am taking every precaution possible for me, but the infected child is the one who made me sick. I was so sure that my college is sincere in its duty. They will never let such a student on the campus, but it happened! Now, I want paid leaves for 15 days. Please see to this matter with personal interest and let me know via my contact number registered at your office. Thank you.

Yours Faithfully,

Mr. Richard Willis,

12th June 2021

Paid Leave Application due to Covid-19 by section Head

To,

The Principal,

SLIMS National College for Girls,

California, United States of America.

 Subject: Requesting for Paid leave application due to covid-19 by the section head

Respected Sir,

                             I hope you will be pleased in your life at home and office. I am Ms. Julie Liz, section head of the senior wing. As you know, the pandemic is horrible and terrifying every human being, many people are victimized by this deadly coronavirus. They had lost their lives to it. In my family, no one is diagnosed with this deadly virus, but the doctor suggested 15 days quarantine period for each family member so that many lives could be saved from it because the disease is contagious and spread easily. Although I am perfectly fine in my health like my other family members, I have to listen to the doctor, for that, I want to stay at home for 15 days. I will work from home and send you the required documentation through mail or fax. Kindly grant me the paid leaves and make me grateful. Thank you.

Yours Truly,

Ms. Raimi Willis,

12th June 2021

Articles

Traveling as a Hobby

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Travelling as a Hobby

People adopt hobbies in order to engage themselves in some healthy activity and to spend their time in a better way otherwise it could have spent in depression, fights, jealousy, and time killing activities, in the absence of any hobby. Hobby is not a joy of poor and needy people as they are always in constant struggle of earning livelihood to meet their ends. Hobby is linked with people who are in good financial status and have ample time to relax themselves. Every hobby is linked with money.

There are number of hobbies in the world like collecting coins, Quaid’s hobby was to collect important news of the world in political region and saving the cuttings of news in one scrape book, playing snooker, chess, ludo and engage themselves in outdoor activities could be a hobby for some people, but the most expensive and time taking hobby is travelling.

 Travelling could be linked with visiting places of peoples’ interest. If a person is religious he would definitely visit religious buildings like mosques, churches, monasteries and temples to add on knowledge and get first-hand information through travelling. If a person is interested in history, he would love to go in forts, castles, old buildings, houses, antiques, ruins, libraries, colleges, universities etc to increase his or her knowledge on the minute details of the history through his naked eye. If a person is nature lover, then he would love to places where he or she can feel calmness, serenity, aroma, taste and colours. He would dedicate his life in exploring famous islands, hilly areas of different countries around the world, each time he or she must be in need of a good guide. Travelers love to see, feel and get maximum information through their real sensational experiences. It saves the mental health of any person as he or she is engaged in exploring the world, exploring the nature and consuming himself and herself in the light of happiness and enlightenment. Travelling could be a fun when accompanied with friends and family. Happy reading on happy travelling!

Articles

If I were a millionaire!

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If I were a Millionaire

The topic is inviting….isnot it? Well, if I were a millionaire then I will try my best to become a billionaire! Apart from the joke, let’s get serious and seriously think about the ways where I can rightly benefit my society and the larger world, in specific.

If I were a millionaire, I will invest my money in different causes, the list is long, but few causes could be mentioned below:

  1. I will develop an Amazon forest where I would like to strive for getting the wild plants, trees and animals, insects, and others species back to life. This cause will protect the ecosystem, if not on a larger scale, but it could create some reduction in carbon footprints.
  2. I would have developed a charity house where I would employ needy ones on need-based priority. This will help to reduce unemployment and also adjust the poor community making them responsible citizens of this society.
  3. I would have established a night-shelter home as in this age of inflation and unlawful rules in the majority of the countries, people are bound to live on open grounds, streets where the poor souls are threatened for their lives and honor. Mosques, churches are not sufficient for catering to the people on roads, so in that shelter, I would provide them with good food and blankets, sheets, etc to make themselves at ease.
  4. If I were a millionaire, I would invest my money in some profitable business like the food and medicine business in order to extract money from these sources to keep my other projects in running position and smoothly.
  5. If I were a millionaire then I would travel to my favorite places and buy books from all those places, then I will choose a secluded place where I will sit and enjoy reading the books in perfect serenity and peace with the soft aromatic breeze. This will further broaden my thinking horizon and makes me put some good qualities in my character. The aim is to make myself a better human being for myself and for my country that is the global village!
Articles

Useful Activities during Covid-19

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Useful Activities during Covid-19

Covid-19 . . . scary? Ahan! What to do? We are stuck in our homes, nothing to do, nothing to enjoy, just eat sleep, watch movies, dramas, and sleep again. This is the normal mindset of people these days. These days are difficult, no doubt, but just give it a thought that will you be hungry? Will your job will be taken from you? Would this covid-19 snatches from you, your living place? Are you be devoid of your relations? Friends? Family? If the answer is a big NO then be thankful to God, Almighty.

                 The situation is different, so must human activities take a new shape! Sharing is not caring nowadays, but Giving is caring, a new motto. There are a number of things that we are able to get our hands and the reason behind all these useful activities will be our betterment, betterment of the society or the community we are living in. Let’s begin with the amazing list of useful activities: Search for the needy people around you. The very obvious signal of identity for them is that they are not beggars. Now how to locate, identify such people? The answer is very simple, just check their behavior, try to look into their eyes, check their dressing, go to the shop where they are habitual of going, see their payment record, you will definitely find some debt on their heads. Try to pay their bills, send them meal, as a token of love and care. These little actions counts nothing on your part, but a truly big for them.

 Be engage in Online Library concept. Gathering is not allowed in physical boundaries and capacities, but having the young generation on board for making our future bright, hoard them for an interactive and fun-learning story telling platform. Your time will become money and love that you will ooze out from them.

DIY session. Look for the old rags, cuttings, shells, beddings, cardboards or whatever you have stored in your home. This is the right time to take out all that lovely trash and recycle it! Do It Yourself is a very productive idea, create new things out of old ones. Try it out, it will amaze you. Trust me!

 Teach yourself a new skill. Human beings love to progress, but sadly in materialistic things, money matters, their interest is doomed in, that is why they are always in a tension, competition and mentally preoccupied! Just stop this routine in these days and break the shackles of stress, come up with something new and interesting: do some mechanical course, learn stitching, sewing, knitting, dress designing, cooking, beading, painting, calligraphy, card making, preparing organizers for your shoes, underwear, jewelry and much more!

Learn a new language. Yes! You can learn any language free of cost and no matter how young or old you are, as far as you are eager to do something, learn something new, doors of opportunities can never be closed! Duo lingo is the very site where you can register yourself for any language course and believe me you will love to learn there!

 Make a kitchen garden. Fruits and vegetables are getting expensive day by day, so why not preparing a fertilizer and edibles at home! Sounds nice? Ok! Don’t throw away the peels of vegetables are fruits, rather collect them in a bucket half full of fertile soil/garden soil and half with these peels, add cow dung as well to get a rich source of ammonia naturally. Crack the see open, sow it in the damp soil and wait for the germination to take place. Onions are easy to grow, by and by go on garlic, red chilies, tomatoes and coriander. You can prepare pesticide naturally at home too. Search for the ideas from books, internet, and gardeners.

Spend time with family. Read a book together, have a tea together, enjoy lunch, dinner, and breakfast together. Togetherness is unity and unity is beauty. This beautiful unity will strengthen your family and add up color in your life too.

I hope, you would have chosen an activity out of these activities. Have Fun!

Articles

Train YOUR CHILD TO YOUR CHOICE

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Train Your Child to your Choice

Why training? The question is very simple, I mean it sounds easy, but deep down it is hell difficult. Yes! It is. We all are aware and quite used to professional, academic development, but ever thought of training the character, building a human body into a humane self? Frankly speaking, we had never thought of it, including me, but a few days ago, I came across news that stirred my soul and compelled me to think about making human….. Humane. We all are forgetting humanity, day by day, moment by moment.

              In any workplace, we train to get equipped with the all necessary skills to be called PROFESSIONALLY GROOMED. We seldom care to be called human beings as we are living a delusion that we look human so obviously we are human beings! Is that so simple? If yes, then why the suicide rate, corruption, the crime rate is increasing, why society is becoming less considerate and tolerant? What is missing? My dear, my dear… training, training, and training is missing and this very segment gets its start from each and every home. By looking at a man, one should be clear about the females of that house, a queen always raises her male as kings and princes or vice versa.

          7 years child is wise enough to recognize things, to differentiate between the two, and this is the very age to train him or her. Don’t raise your children on gender base, treat the both sex equally, for both are human being. According to me train yourself first, before you go for the training of others. Here are some fruitful suggestions for you in order to save this world from inhumane humans!Always listen to your child. Give them confidence that you as parents are their well-wishers, friends and beloveds too. Once this speaking-listening relationship is built, your child is harnessed well and tight.

Set rules and regulations for them. Tell them what to do, when to do and how to do. This process is too too lengthy and time taking as with boys repetition is training, repeat the thing 1000 times for years and then they might understand. Once understood by them, the results are everlasting and evergreen.

Be firm. Never be a puppet at the hand of your child, don’t feed their every wish, restrict them around need base. This will take their inner self to the outer world resulting in care, love and empathy for others. Always choose a middle and moderate way in each and every things.

Give logics. Whenever you are up to making them to stop doing something then do it step wise: sit with them, listen to them, guide them, tell them the consequences of the things, logically.

Always ask why and how question from the children. The reason behind this questioning approach is that it will excite their thinking process and automatically they will understand and critically foresee the situation which will save them from falling in any ditch.

Gather them on dining table/eating mat. Switch off TVs, mobiles in the eating times, have a cup of tea together. Make family time a happy time for them. There must be a bond, a connectivity within the family to get the things going on for eternity.

Prepare them for troubles. Tell children that this life is not a bed of roses, stop comparing your life with that of others. Tell them how to live a happy and contended life with limited resources, with less money or no money at all.

Teach them to care. Read stories to them that cater care and love for all human beings apart from their religion, sect, sex, race, creed, caste, and color. We all share the same flesh and blood, we all bleed, we all feel pain, we all laugh, and we all live, we all die. These qualities are common enough to declare us human beings. When we all look the same, then we all feel the same as well. Spend money, time, care, attention, and love on yourself and on others too.

Be happy, be human.

Articles

Immunity-Boosting Diet in Covid-19

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Immunity-Boosting Diet in COVID-19

Human beings are social animals, stated as a definition in psychology. The very reason behind this definition might be the fact that we all love to roam around, curious about things we don’t know and we love to discover and explore things, places, ideas, and edibles, of course. Human beings tend to go to different countries and continents, giving the natives their culture and acquire their culture. This cross-cultural exchange has turned this world a global village, it is easier now to connect and exchange things, even viruses can travel/transported from one place to another. One very notorious virus is this which we all are facing nowadays.

 Yes, you guessed it right! Its covid-19 pandemic that envelops the world in its deadly jaw. This virus, is an attacker of lungs; having sat on the lungs, it maneuvers the respiratory rate of that person, after muffling his breath, he pays attention on the other important organs and system of human body, causing him severe flu, bad and rapid dry coughing, high fever and intense body pain, by and by the person enjoys the journey to his death.

The situation looks truly sad, but where there is hope, there is life. Immunity is fed upon diet, by diet I mean, healthy food and division of it in three different times: breakfast, lunch, and dinner. The human body is dependent on healthy food and fibrous, especially. Once the immunity that is the body’s defense mechanism, is strong or getting stronger then, and only then, it is not viable for the virus to suck the host or to shed down his or her body’s power. The question now arises that what should be the best and safe diet to build up immunity in order to fight against the Covid-19 pandemic?

 The answer to this question is: you need not worry as we have a number of diet patterns that can help in building your immunity and strengthen the existing immunity cycle. We care for you and we want all of you to be healthy and alive. Here are some fruitful suggestions:

“Eat to fuel your body”One should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fiber, protein, and antioxidants your body needs. Processed food curbs down the important minerals and protein-packed shackles into refined and finely grounded powder or paste. Such products are good on the tongue, but bad for the stomach, as it gets glued on the line of the stomach, hence not becoming the part of the active blood-making process.

Drink enough water.

Eat fruits, vegetables, legumes (e.g. lentils, beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat, brown rice or starchy tubers or roots such as potato, yam, taro, or cassava), and foods from animal sources (e.g. meat, fish, eggs, and milk). Avoid using packed or sealed products as we are not confirmed about their quality and taste. Prefer to eat fresh, and freshly looking fruits and vegetables.

For snacks, choose raw vegetables and fresh fruit rather than foods that are high in sugar, fat, or salt. To add up a fruity flavor, try a recipe of grated or chopped dates, dry fruits of your choice and mix the ingredients, form a tight ball or give it a biscuit shape, freeze the energy nutty balls, and use it up to 15 days.

Tips to recognize the fresh or stale:When buying for a fish, closely monitor the eye area of the fish, if it’s sunken inside, it’s a clear cut sign that it’s not fresh! Touch the skin of the fish, if it’s too tender, it’s again not fresh.

If you intend to buy vegetables, see the wrinkles. If the peel is withered or looking dry, then avoid buying such edibles.

Buying fruits can be tricky as many are washed in surf or oil to get the natural luster. Hold on! Don’t worry again. I have a simple solution, whatever fruit you want to buy, press it lightly and sense the juice inside, in the case of pomegranates, don’t buy cracked fruit, honey-coloured bananas ripen and best quality. Go for it.

Enjoy Reading!

Letter

Overdue Payment Reminder Letter Sample

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This is a reminder that your payments are overdue. It will be appreciated if the amount be paid before the extended due date. If the requirements are not met, it might lead to the suspension of the services. If you have any financial problems and are unable to pay the bill, kindly contact us to reach a payment agreement.

Overdue Payment Reminder Letter Sample

Dear Mr. Fahad Ali,

We wrote to you earlier this month to remind you of your overdue payment of invoice number xxxxxx. The amount that you must pay is $3000. The due date for payment was October 5, 2020. Now it has been more than a month and we have not heard from you. You have also ignored the payment and reminders. You are requested to pay the amount within 7 days. If you have any financial issues kindly contact me so we can arrange a payment plan for you. I can also make you pay in the form of installments if that is convenient for you. But in case, you do not pay the amount or do not contact us, we will have to cancel your membership. If you have any questions feel free to contact me. Moreover, contact me to discuss your payment options with me. I will be looking forward to hearing from you.

Payment Reminder Letter Format

Dear customer,

We are writing this letter to remind you of the overdue payment of your Wi-Fi bill. Your payment of Rs. 2500 was due last month. It seems that due to some reason, you were unable to pay the amount in time. We have now given you an extension of one week to pay the bill so that you keep using our Wi-Fi service. We request you to visit our nearest office and pay the bill as soon as possible. You can also use the bank payment service. If you are still unable to pay before the due date, contact me so we can plan a payment method for you. Your failure to pay the bill will result in the suspension of the service. If payment has already been made, please provide us with a picture of your stamped payment slip. We would appreciate a prompt response from you. Thanking you in advance for your cooperation.

General, Letter

Sample Notice of the Inability to Ship

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We are writing to inform you about the failed shipment attempt. The parcel has not been received by anyone and is thus returned to our regional office. Kindly cooperate with us and provide us with updated information so we can provide you with our services on time.

Sample Notice of the Inability to Ship

Dear customer, 

This is to inform you that your package was not delivered to the address mentioned. Your parcel left our regional office on October 29, 2020. The delivery person reached the mentioned building and waited for the residents to show up at the door. He waited for a long-time but no one was present at the shipping address. Thus, it was not delivered. We believe that it is our responsibility to inform you of this issue and make arrangements for another delivery attempt. You can contact our regional office for another shipment or visit the nearest branch. We would also recommend you inform the receiving party to be aware of this delivery. If the package is not delivered this time, it will be returned to your address. Your tracking number and other delivery details file is attached. Thank you for your patience and cooperation. 

Sample Notice of Inability to Ship

Dear customer, 

We are writing this to inform you of the failed shipment attempt. Your parcel was received at our office on October 26, 2020. The parcel left our office on October 28, 2020, at 2 p.m. Our delivery person reached your provided address to find that it was the wrong address. The residents of the house and the neighbors confirmed that no such person lives in or near the address provided. We would like to request you to contact our office or visit the nearest office to change the shipment information. We would suggest you do it in three working days. In case you cannot manage to do this, we will deliver the parcel to your address. Kindly cooperate with us in this matter so we can arrange redelivery and provide you the best services. We will be waiting for your prompt response. Thank you.