Tag Archives: Exercise

How to start a morning walk?

How to Start a Morning Walk

 Man is a social animal, as psychology stated it, so they like to meet other people coming into their lives. Meeting others grabs attention leading to parties, lunches, dinners, and other food-related ideas. Now, this social animal is keeping a track of life running around his or her job, business, home mastery, and then parties and picnics. This routine is not healthy as the bio-social animal is becoming fat to obese!

   The obesity causes many health stricken diseases like arthritis, hypertension, cardio disease and other underlining ailments. Once disease is into you, then it takes away every facility and luxury from you! The very first thing that you lose is your health, once its lost, you truly lose everything else!

   Sounds scary? Yes, it is scary! But do not worry for where there is a disease there is a treatment, no matter how hard it is!

   Excersize is good but the moment you leave it, you are fat again! The best solution to make you healthy is a walk! 40 mints a day per 3 days a week is enough but if you are on regular basis then 30 mints walk will suffice the matter!

   The problem is how to start morning walk? For that always remember, nothing is precious more than your health as health is linked with wealth! ? think this motivation is enough to put anyone on the track….the track of morning walk! Before starting a walk be mindful of certain things:

   Put on your joggers that are comfortable, airy and light weight, always tuck in cotton thread socks as they are highly absorbing!

   Take water bottle with you but never put too cold or hot water in it. The water should be of room temperature or compatible to your body temperature.

   Whenever you feel tired, switch on to brisk walk, it will dissolve your fatigue!

   Take deep breaths so that maximum fresh air goes into your lungs.    Waking up early leaves you fresh and walking in the morning on empty stomach leaves you healthy and health is key to success! Happy reading!

Benefits of exercise and nutrition

Benefits of Exercise and Nutrition

A healthy body needs a number of things in order to get poised and well-maintained body health and posture. The things that are utmost required are a good balance of diet pattern and amount of exercise. Let’s begin with the importance and benefits of exercise on the human body and mind. Exercise increases:

  1. Energy level because when you are engaged in physical activity, the special enzymes surge to increase the energy level by lowering the bad fatty acids.
  2. It is best for the heart as exercise helps in improving the strength and efficiency of the cardiovascular system by getting the ample amount of oxygen required for the muscles.
  3.  Exercise helps in maintaining a healthy weight as well. Weight is a key to a healthy body as a number of diseases are directly or indirectly linked with weight. The heavier the weight your body gets, the heavier your diseases will grow in your body. Regular exercise helps you to maintain a healthy weight.
  4.  Exercise also improves memory and brain functioning of all age groups as a good amount of oxygen is piping up in the body making your organs breathe livelily and thus making them active.
  5.  It lowers your blood pressure.
  6. It helps in improving your sleep quality as well.
  7. It helps in curbing anxiety and depression issues.
  8. It also serves as a combat in fighting cancer-related fatigue and tiredness.
  9. It relaxes joint pain and muscular stiffness.

  On the other hand, nutrition helps in a number of ways in maintaining a healthy body. Here are some benefits of a balanced diet:

  1. It reduces high blood pressure and eating raw and dry garlic with one glass of water at any time can save a cardio attack.
  2. It reduces the risk of diabetes, stroke, cancer, and heart diseases.
  3. A good diet pattern prepares your body for fighting against illness or developing new diseases in your body.
  4. A balanced diet means a balanced weight ratio.
  5.  The addition of fruits to the diet plate increases memory and sharpens learning skills.
  6. It makes people active and smart by both mind and body.