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Sample Article on How to overcome Constipation during Pregnancy

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Pregnancy is a term used to describe the time span in which the fetus gets its development inside the womb of women. The womb is also known as the uterus. It usually takes about 40 weeks to complete the period. 40 weeks are equal to 9 months and a child took birth once a woman is free from its delivery. Necessary changes can be done.

Introduction:

It has always been considered a right of every woman to be a mother. For this purpose, they bear the torture of pregnancy. Motherhood is never easy, as it does not include the pain, annoying signs of pregnancy. Motherhood includes training, nurturing, feeding, and educating the children.

Symptoms of Pregnancy:

Below is the discussion on points related to the signs and symptoms of pregnancy.

  • Missed Menstrual: the very first indicator for a married woman that she is pregnant is the missing periods. If a woman is bearing a child and more than expected time for the period has passed away, you might be having a baby in your uterus.
  • In pregnancy, the breasts of women become soft and swollen which indicated that you are pregnant.
  • You are carrying a baby, a new living life inside your body, it is evident that you are bound to urinate more than usual because child is getting every nourishment from you and as the child is alive, he needs to urinate as well. For that purpose, he uses mother for excretion and urination.
  • Morning sickness is the biggest symptom when you are pregnant. Mostly nausea comes with vomiting or you can experience nausea without vomiting, but you feel nausea for sure. It can hold you in the morning especially, but it can get hold of you, any time it pleases.
  • You experience tiredness and fatigue in the body during pregnancy. You are carrying a weight inside your body day and night, not taking proper rest and busy in following your routine, so it is no joke that you are feeling fatigued.
  • Constipation is extremely troublesome during pregnancy. A study shows that three to four women pregnant women do experience constipation or other bowel movements at the same point. By pregnancy constipation, we mean having lesser bowel movements; say less than three bowel movements per week.
  • Preventions for Constipation:

Following are tested and tried solutions to cure constipation during pregnancy. Doctors believe that stool softeners are safe for this purpose, but I recommend you to get proper consultation from your regarding the taking of any medicine during pregnancy, as it can harm the fetus growing inside your uterus. Minor changes in your lifestyle can save you from constipation. Here these solutions are:

  • Take plenty of fluids: Water act as a natural stool softener and is an excellent choice during pregnancy. Fresh juices that must include fibers in them, should be taken generously. It is suggested to take 12 ounces of glasses of water daily to keep pregnant women hydrated.
  • Engage in Physical Activity: doing home chores is no big deal during pregnancy, as it includes your physical activity; you might not get constipation because you are exercising. Being active will save you from constipation. /pregnant women must engage themselves in any physical activity for 30 minutes, three days a week. You can opt for parental yoga to relax. You can enjoy morning walks, swimming in the pool in the evenings. Choose any light exercise that suits you.
  • Eat Fiber-loaded food: Diet that includes fiber is good in any way, but it is considered essential during pregnancy. A pregnant woman must eat fruits, foods containing a higher amount of fibers, beans, vegetables, and pure wholegrains. Wheat is the best option. Avoid taking much oily food items, fried especially, go for eating raw food or food cooked in lesser oil. Fibers provide vitamins and antioxidants to pregnant women which is healthier for the child and the mother. As far as ratio is concerned, every pregnant woman must take 20 to 30 grams of fiber daily in order to stay healthy.
  • Iron Supplement: In case you are prescribed iron supplements by your doctor then you might have to take stool softeners. Always check the expiry date before buying any supplements!
  • Eat in Portion: it is necessary for pregnant women to avoid eating to their full in one sitting. You are suggested to cut your meal into three to six meals per day. Eating large meals can stuff your stomach making it harder for the digestive system to function properly. It is therefore recommended that always eat in chunks, this will save you from constipation as your digestive system will be functioning well.
  • Conclusive Remarks: During pregnancy, choosing the right diet, right exercise, and the right amount of sleep can make you healthy and will save you from constipation. Health is the key to wonderful pregnancy. Healthy mother, healthy child.
Articles, Health and Fitness

Sample Article on Does Frozen Food causing Cancer?

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There is no evidence to suggest that frozen foods cause cancer. Freezing is commonly used to increase a food’s shelf life and store foods for extended periods.

Introduction:

The world is changing day by day, physical spaces are taken by online enterprises. People are becoming aware of time and its fruitful usages. Everyone is in a hurry of saving time and saved time is sold to money-makers. Life is becoming even tougher for working men and women. Cooking is necessary to stay alive, but it requires a lot of time. What could be done? People went on their search and found the solution in form of fast foods and frozen foods. Frozen foods are catching the fire due to their availability and ease to cook/handling freedom.  Frozen foods are entitled to foods that are slightly cooked. This cooked food is then frozen to keep its natural flavor intact. Frozen foods include:

  • Peas
  • Chips
  • Ice-cream
  • Fish fillets
  • Bread
  • Pizza
  • Sausages
  • Plain chicken
  • Fish fingers
  • Ready meals
  • Breaded chicken
  • Burgers
  • Ice lollies
  • Yorkshire puddings
  • Sweetcorn
  • Green Beans
  • Broccoli
  • Carrots
  • Roast Potatoes
  • Desserts
  • Green sag
  • Cocktail fruit bunch

Frozen foods are good or bad? Frozen foods are cancerous or not? These arguments still stir the air. It is a highly debatable point in nowadays research also. One group is in favour of the argument that yes, frozen foods are the leading cause of cancer. Another group is against this argument, they state the opposite: it is not causing cancer, but it can cause other diseases such as heart ailments.

Frozen foods are the result of freezing the food items to increase their shelf life in order to use it for several months. Freezing or refrigerating simply means bringing the food items below 0 C. this process will stop the decomposition of the food caused by various microorganisms that are present in the food.

Frozen foods are home to fat and fat blocks the arteries that disturb the flow of blood and heart forces to pump the blood. This exertion causes heart diseases. Frozen foods, due to their accumulated fats increase bad cholesterol in your body which further roots to other related health issues, but according to this group, there is no present and valid record or research on frozen foods that are causing cancer.

 According to one study, frozen food can reduce the risk of cancer, especially stomach cancer. The question arises….how? The answer is simple: it can prevent the growth of harmful bacteria growing inside the foods that are rotting or going bad. Frozen potatoes (used commercially for making yummy chips) are deemed as a cancer-causing agent. The reason behind this argument is that frozen potatoes may produce a cancer-causing chemical named acrylamide, but again, this notion is not widely accepted by researchers. Potato lovers must check and cut off the green parts of the potatoes as they are grown outside the soil and are exposed to harmful fertilizers and pesticides. Always go for fresh yellow/white/pink potatoes for saving your health.

Frozen food items are not unhealthy, you could eat them, in an appropriate ratio as it is food, but cold food. Remember, there is no replacement for natural and fresh food items. Always limit the use of frozen foods as they are harmful, if not causing cancer. Frozen foods lack the nutrients that all human beings need to live and thrive in life.

Drawbacks of Frozen Food:

Follow the below-mentioned guidelines/drawbacks for keeping in mind your health and safety:

  • Frozen Foods are way more expensive as they are used by people who are not living in an area or situation where they can find fresh food: vegetables, fruits and meat items. It does long last, but devoid of important nutrients meant for giving health.
  • In frozen foods, apart from keeping them in freezer, industries add up preservatives sourced from plant or animal to prolong the shelf life of foods. These preservatives can lead to serious health problems.
  • People are of the view that frozen food need not to be cooked, there are certain foods that need to be cooked. Foods that should be cooked properly includes fish, vegetables, pizza, chicken breasts and ready meals.  Before buying always, check the instructions and expiry date.
  • There are many foods, which are not suitable for freezing. Such foods include eggs, vegetables containing high water content and fruits containing high water content. The increased water content in fruits and vegetables can lead to untimely mushiness upon defrosting. In order to get the right food for the right purpose, make sure to choose your frozen food items very carefully. A tip in this regard is to prefer fresh fruits, vegetables and meat items, as they are far more nutritious and health savings.
  • Cooking and proper cooking has been needed between thawing and refreezing. This long process is troublesome as people buy frozen foods to save their time in cooking or related chores! The items that have past expiry dates cannot be cooked thawed or refrozen.

Conclusive Remarks: In the above-mentioned debates, the idea that frozen food is the leading cause of cancer has been dropped off. Frozen foods, no doubt are the real cause of heart or related heart ailments, but no study shows that frozen foods can be the cause of cancer unless they are not expired or going to meet their expiry dates. Remember to go for fresh fruits, vegetables and meat items, as fresh foods are irreplaceable!

Articles, Health and Fitness

Sample Article on Routine tips for Male Haircare

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Men and women are equal in every stratum of life, but there are certain differences between them both that makes each individual unique on his/ her own. The skin of men and women is different from each other in terms of firmness and thickness, women being the softer sex enjoys the soft and tender skin type.

Introduction:

Coming to this males and females, both have different scalps: males’ hairline grows further back on skulls that are why males have pronounced foreheads as compared to women. Hair fall brings serious harm to men as their forehead further extends giving them the look of bald. Human beings feel bad when not looking presentable and this will lead to low esteem and low self-confidence.

After giving this article a thorough reading, your worries will fly in the air, as they had never been there before! Below are a few tips that will save the hairline on males’ scalps. Remember consistency is the key to success.

  1. Avoid over-wash: I think it’s in the nature of the majority of men that they feel good after taking bath daily. Bathing includes washing of hair with shampoo,  the effect of harsh chemicals on hair will lead to hair fall, so stop washing your hair daily, rather limit it to twice or thrice a week. Give break to your hair from intense chemicals in shampoos. Revert to the solution of amla, reetha and sika kai: add one tablespoon of each natural ingredient in two cups of water in a pot and boil it until its half. Cool it and preserve this mixture in an air-tight jar. Take glass jar only. Before taking bath, massage the mixture on your scalp and after 15 minutes rinse with normal tap water. This will increase hair growth and keeps your scalp bacteria-free.
  • Gentle drying of hair: it has often been seen in men that they rigorously rub their scalp in order to get dry hair. These act only damages the hair follicles as wet hair are the tender ones. Avoid putting stress on the scalp let the hair dry in natural air. This will save your hair from getting further harm.
  • Use natural conditioners: as we all know, hair strands are made up of proteins, so nourishing the hair with extra protein will give a boost to the hair. In spite of using chemical-based hair conditioners, use natural, home-made conditioners. Henna is known as the best conditioner for hair for ages, to avoid its color pour any kind of oil into the mixture. You can use egg in any oil, whisk well and apply the mixture to the scalp from roots to tips. Let it sit on the scalp until it dries out completely; wash with any mild to herbal shampoo with normal tap water.
  • Chlorine-based water: people who love swimming must know about the harmful effects of chlorine on their hair; it takes out natural oil from the scalp, make your hair porous, changes your hair’s natural color, and weakens the hair follicles. To avoid such harm, use a swimming cap and right after coming out of the pool, rinse your hair with clean water immediately.
  • Lesser exposure to chemicals: men like styling their hair and for that reason, they apply styling tools, hair gel, hair setting sprays, hair dye and other related products. Please try to understand, health is far more important than looking good, stylish or chic. For healthy hair, lessen the use of such chemicals on your hair.
  • Choose your shampoo wisely: getting dirt and pollution fumes out of hair is necessary. Shampoos serve this purpose to utmost level. Shampoos contain chemicals; harsh chemicals disturb the pH level that leads to hair fall, brittleness and porous hair strands. Choose herbal shampoos or mild shampoo. In order to check the pH level, just take a strip of litmus paper, dip it in diluted solution and check the pH level. pH 7 is the most desirable level; healthy for hair and scalp.
  • Minimize heat exposure: in order to attain healthy hair, you must avoid/less exposure to sun heat as well as heat emitting from hair dryers. Never go for hair dryers for drying your hair, as this will harm your hair leaving brittle and frizzy hair. Let your hair dry naturally, this change in your attitude will save your hair from damage. In case of emergency, you can use a dryer but keep the level low. Don’t target it directly towards the roots, rather just keep its mouth of hair tips.
  1. Avoid cold shower: cold showers blocks the blood capillaries that carry the required nutrients needed for hair growth. This sudden paralysis will affect hair health. Do not go for hot showers as well as it will take out all the natural oil away from your scalp, leaving behind an itchy and dry scalp. The best option is to rinse your hair with clean lukewarm water. Moderation always save lives.
  • Cap/hat usage: males are mostly bikers/cyclists, so in order to avoid dirty hair or protect themselves from harms of weather conditions, they prefer to wear tight caps, mufflers, scarves and then wear a helmet on it. This habit can lead to partial alopecia or can result in permanent alopecia.
  • Choose the right hair tools: Hair is vulnerable; keeping them safe will increase its life. Wet hair is even delicate, so never use a brush, comb on wet hair, rather comb your hair when dry completely or you can use your fingers instead.
Health and Fitness

Sample Article on Health & Wealth

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Health is Wealth Essay for Student

VISION:

To envisage a disease-free, healthy and wealthy society, globally.

MISSION STATEMENT:

To achieve the goal we will strife harder by providing best possible quality treatment through food together with the range of diseases, human can possibly face or is in existence, reproduce honest reviews of daily life products like clothing brands, beauty industry, shoe cult and other related review .

Introduction:

                The main purpose of developing this work is to guide the young generation in their health, money matters and lifestyles-— in short a groomed personality possessed by healthy body is all that has been expected in the end. Healthy lifestyle is a key to all areas of life and we prefer food as Doctor, for it cures, heals and prevent the human body from certain ailments. The reason why human beings get troubled into different diseases is that they don’t know what, when and how to eat. For weight loose a number of diet plans are made and seldom followed by the concerned persons because diet plans, no doubt help in losing the weight, but leaving the body with many deficiencies that result in many kinds and types of diseases.

                From our extensive reading and ways to treat people and based on their positive feedback, we have come to this conclusion that we must put myself in forward gear in facilitating the ones who are ignorant or have little knowledge about food and the benefits of theirs hidden in their pods, capsules or husks.

                In our consultancy, in accordance to mental diseases, a competent psychiatrist has spared the time to contribute in our team-work and making it trustworthy and applicable for all who show care for their health. For physical diseases, personal expertise, reading and experience in treating the diseases with the help of different food is enough for bodily disorders. For serious diseases, complicated ones, where ultrasound, x-rays and other medical tests are required in connection to eyes, gyne, kidney, heart, lungs etc. a panel of known doctors’, homeopaths’ contacts will be provided on demand in region of Lahore and Pindi/ Islamabad.

For spiritual complaints, proven ‘Ziker’ will be provided to the grieving souls.  For proper treatment, we have hired an 80 years old expert, contact will be shared on need and demand base. We tried to put all types of treatments at one place and behind this work the only motive is to provide the sincerest and best guidelines, free of cost.

For trendy outfits, cosmetics and feet wellness, we are bent to give you the finest ‘tested and tried’ reviews so stay tuned with us!

KINDS OF DISEASES:

There are three kinds of disease:

  • Psychological Diseases:

                                The diseases that are related to our mind or brain are termed as psychological diseases. There are psychotic disorders and neurotic disorders. In this category, minor diseases or better be termed as disorders are treatable through counselling sessions and major or chronic diseases need to be treated after proper diagnosis and pills can be recommended in certain cases.

  • Spiritual Diseases:

                                       The diseases that infect our souls are coined as spiritual diseases and are referred in Holy Quran together with its treatment and the way to do them. There are number of spiritual diseases that leads to psychological disorders and physical diseases. Based on this analysis, we can say that this category is the mother of all the other diseases. Irrespective of religion, caste, race and creed or colour, fragile nature of human beings get victim of these diseases that are furthermore be discussed in the next detailed chapters.

Physical Diseases:

Irregularity in food, eating and sleeping patterns leads to malfunctioning of body organs and corrupts it with number of different ailments. To treat bodily diseases one must be judged on overall health quality, substances that lead to diseases and in the end how to remove those diseases.

To keep oneself from physical diseases and to keep a healthy life one must follow the following ten steps for an excellent health:

  • Watch your blood pressure.
  • Pass the urine immediately, don’t stop it.
  • Pass the stool as soon as possible and don’t carry the waste in body.
  • Fart out, don’t feel shy as its stopping cost you a disease.
  • Don’t stop your vomit, spit it out the moment you feel nausea.
  • Sneeze out, don’t stop, no matter in public, by sneezing out you can save your spinal cord!
  • Don’t wipe off the sleep in your eyes, put aside everything and lumber yourself in the cozy pat of sleep.
  • Eat when hungry, don’t eat on moods.
  • Drink till your pacification
  • Do not indulge yourself in promiscuous activities.

We call such diseases- physical ailments. In this category, ‘prevention is better than cure’ applies and it can be done with the help of Food Doctor. Serious or chronic diseases be referred and consulted with doctor (contact will be provided on demand

Reviews:

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  • Wear what stands you out!
  • Be confident and certain about whatever you wear and apply to yourself!
  • Love the knowledge that you possess and share with others what you behold!

Articles

Protein Importance in Fitness Lifestyle

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Protein is important for muscle growth and to repair body tissues. Protein can also be used by the body for energy, but only after carbohydrate stores have been used up. But it is also a myth that a high-protein diet will promote muscle growth. Only strength training and exercise will change muscles.

Protein Importance in Fitness Lifestyle

Protein in a fitness lifestyle is very important because protein doesn’t make you fat protein have fewer calories healthy fats and some fibers and carbs which is good for your body and proceed to give you a healthy lifestyle. If you are on a fat loss or muscle build program you need a high protein intake. An average normal person who doesn’t work out just needs 0.8 gm. protein per day multiplied by their body weight. For example, if you have a 70 kg body weight then you just required 0.8×70 = 56 grams per day.
If you are a healthy person you just want fitness so you just need 1 gram of protein per day, for example, your body weight is 70 so 70×1=70 grams of protein per day this is your daily requirement.

FAT LOSS AND MUSCLE BUILD PROTEIN REQUIREMENT:

If you are on a fat loss and muscle building program in this program you need a high protein diet you need 1.6 to 2 grams of protein per day multiplied by your body weight for example you have 70kg bodyweight so just multiply with70x2=140 this requirement if you are on fat loss or muscle build.

PROTEIN BEST SOURCE FOR NON VEGETARIANS:

FISH 100-gram salmon fish contains 26-gram protein
CHICKEN 100 gram contains 23-gram protein
BEEF 100-gram beef contains 20-gram protein
EGGS 6 gram protein per egg
NUTS 3 gram half ounce
CHEESE 14 gram in half cup
FOR VEGETARIAN:
YOGURT 23-gram protein per cup
BEANS (chickpeas) 16 gram per cup
COTTAGE CHEESE 14 gram half cup
CHIA SEED 3 grams per tablespoon

QUINOA SEED 8 gram per cup
PEANUT BUTTER 4-gram protein per tablespoon
EGGS 6 gram protein in 1 egg
NUTS 3 gram half ounce

CONCLUSION
Protein is simply defined as a large chain of amino acids present in it. Protein has done many functions in our bodies like muscle tissues repair and building more muscles to maintain our body PH level and fluid levels
also good for your hair growth your joints and doing much more work in your body. Hence, this is the importance of protein in a healthy lifestyle.

IMPORTANCE OF WHEY PROTEIN FOR HEALTHY LIFESTYLE

In a simple form WHEY protein is a source of protein made up of all kinds of dairy products like cheese milk eggs etc.

TYPES OF WHEY PROTEIN: There are four types of whey protein.

  • Whey protein concentrate
  • Whey protein Isolate
  • Whey protein hydrolyzed
  • Casein

WHEY PROTEIN CONCENTRATE:

Whey protein is concentrate is a blended form in which isolate hydrolyzed and sometimes casein is present in it. Its absorption rate is 1 hour depending upon your body’s metabolism rate.

BENEFICIAL:

It’s beneficial for all fitness lovers if you are a beginner and if you are just joining a gym and you want to gain some muscle so you go for whey protein concentrate and if you are too skinny then go for some mass gainers and increase your carbs intake too.

WHEY PROTEIN ISOLATE:

Whey protein isolate is further refined in form with fewer carbs and sugar also lactose and gluten-free. Its absorption rate is too high 30 to 40 minutes.

BENEFICIAL:

It’s beneficial for those who want to gain some lean muscle mass and if you are following a fat loss program then this is very good for you.

Also for those who have digestion problems then this is also good for you. If you are a beginner and you have some digestion problems so you can also use it.

WHEY PROTEIN HYDROLYZED:

Whey protein hydrolyzed is the best form in which amino are present in small chains and further refined form from isolate, also lactose gluten-free, and fastest digestive protein in the market. The absorption rate is high than all the proteins 25 to 35 min depending upon your body.

BENEFICIAL:

Beneficial for all hard lean muscle gainers and if you are following a fat loss program then this is the best option you have.

The best time to use it after a workout is one scoop and if your diet is not too good then use one more scoop in lunch.

CASEIN PROTEIN:

Casein protein is a slow digestive protein its absorption rate is 7 to 8 hours.

BENEFITS:

This is beneficial for all hard muscle gainers and if you are on a fat loss or muscle building program this will help you to recover muscle at night when you are on sleep this protein recover your muscle.

Best time to use in the night.

IMPORTANCE OF WHEY PROTEIN IN FITNESS:

As you know in the busy lifestyle we don’t have time to fulfill our protein intake so we buy whey protein from supplement stores to achieve our fitness goals like muscle building or fat loss.

USAGE:

Whey protein is easy to use just 1 scoop of whey protein gives you 20 to 25-gram of protein. Mix one scoop with water or milk in a shaker and just drink it.

PROTEIN ABSORPTION RATE IN THE HUMAN BODY:

So just one scoop of whey protein gives you 20 to 25-gram protein and some blends like nitro tech give you 30 grams of protein don’t use protein 2 scoop at the same time cause the body to waste extra protein. At one time your body just absorbs 30 to 35-gram protein. So don’t use 2 scoops at the same time and save your money.

CONCLUSION:

So these all are the important information about major protein which helps you in muscle building by reading this you have enough knowledge to proceed with your fitness journey and achieve your goals in fitness-related to protein.

Articles, Health and Fitness

Advantages of Dry Fruits

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The following is an article on the advantages of dry fruits. For healthy life all nutrients are very essential to maintain and development of body.

Advantages of Dry Fruits

Because of the many health benefits and other advantages that different dried fruits bring, they are frequently referred to as superfoods. Dry fruits, including berries and nuts, contain a lot of antioxidants. They are also abundant in other nutrients, and certain dry fruits are said to offer special qualities such as preventing ageing, sharpening the brain, and much more. Superfoods are food products that outperform other food items in terms of nutritional content.

Even little amounts of a superfood may provide an abundance of nutrients, vitamins, minerals, and proteins. There are several dry fruits that may and should be included in a person’s regular diet. Some of these are good, but some are much better. Most dried fruits are high in minerals, proteins, fiber, and vitamins, and they are also sweet and delectable. Dry fruits are a great and nutritious replacement for regular meals. Dry fruits boost energy and stamina, and they are high in fiber, which implies improved digestion and general health. If you are a vegetarian, nuts are an excellent source of protein and iron. Dry fruits are also high in calcium, copper, iron, magnesium, potash, phosphate, proteins, riboflavin, vitamins A, C, E, K, and zinc. This includes strong bones, muscles, nerves, teeth, and skin. This includes protection from anemia, heart disease, high cholesterol, immune system boosting, and much more.

Not all dry fruits are superfoods, and excessive eating of them is harmful to one’s health. A handful of dry fruits each day is more than enough to satisfy one’s daily requirements. Dry fruits are either sun-dried or artificially dried; in both situations, water is removed from the product, which may result in nutritional and mineral loss in some cases.