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Articles, Health and Fitness

What is Blood Pressure and its Causes

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Blood pressure refers to the force exerted by the blood against the walls of the blood vessels as it circulates through the body. It is typically measured using two values: systolic pressure over diastolic pressure. Systolic pressure is the higher value and represents the pressure in the arteries when the heart contracts and pumps blood, while diastolic pressure is the lower value and represents the pressure in the arteries when the heart is at rest between beats.

Normal blood pressure is typically around 120/80 millimeters of mercury (mmHg). However, blood pressure can vary among individuals and throughout the day depending on various factors such as physical activity, stress, and overall health.

High blood pressure, also known as hypertension, is a condition characterized by consistently elevated blood pressure levels. It is a significant risk factor for various cardiovascular diseases such as heart attacks, strokes, and kidney problems. Hypertension can be caused by several factors, including:

Genetic factors: A family history of high blood pressure increases the risk of developing the condition.

Age: Blood pressure tends to rise as a person gets older.

Lifestyle choices: Unhealthy habits such as a poor diet (high in sodium and low in potassium), lack of physical activity, excessive alcohol consumption, smoking, and chronic stress can contribute to high blood pressure.

Obesity: Being overweight or obese puts extra strain on the heart, leading to increased blood pressure.

Chronic conditions: Certain medical conditions like kidney disease, diabetes, and hormonal disorders can contribute to hypertension.

Medications and substances: Certain medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), decongestants, and hormonal contraceptives, as well as illicit drug use (e.g., cocaine), can raise blood pressure.

Other factors: Sleep apnea, high levels of stress hormones, and certain underlying medical conditions (e.g., adrenal gland disorders) can contribute to high blood pressure.

It’s important to monitor and manage blood pressure levels through regular check-ups with a healthcare professional. Lifestyle modifications, including a healthy diet, regular exercise, stress reduction, maintaining a healthy weight, limiting alcohol intake, and quitting smoking, are often recommended to help control blood pressure. In some cases, medication may also be prescribed to manage hypertension effectively.

High Blood Pressure Symptoms and Causes

High blood pressure, also known as hypertension, is often referred to as a “silent killer” because it typically doesn’t cause noticeable symptoms until it reaches severe levels. However, some people with high blood pressure may experience certain symptoms or signs, including:

Headaches: Although headaches are a common symptom, they are not specific to high blood pressure and can be caused by various other factors.

Dizziness or lightheadedness: Feeling dizzy or lightheaded can occasionally occur due to high blood pressure, especially during a hypertensive crisis.

Blurred vision: Vision problems can occur in severe cases of high blood pressure, but they are not a common symptom.

Chest pain: Chest pain is a concerning symptom that may be associated with high blood pressure in rare cases. It is more commonly associated with other cardiovascular conditions.

However, it’s important to note that the majority of individuals with high blood pressure do not experience any symptoms. Therefore, regular blood pressure checks are crucial for early detection and management of hypertension.

As for the causes of high blood pressure, they can be broadly categorized into two types: primary (essential) hypertension and secondary hypertension.

Primary (essential) hypertension: This is the most common type of hypertension, accounting for about 90-95% of cases. The exact cause is often unknown, but it is believed to develop gradually over time due to a combination of genetic and environmental factors. Risk factors for primary hypertension include age, family history, race (more common in African Americans), obesity, sedentary lifestyle, poor diet (high in sodium and low in potassium), excessive alcohol consumption, and chronic stress.

Secondary hypertension: This type of hypertension is caused by an underlying medical condition or medication. It accounts for about 5-10% of hypertension cases. Some common causes of secondary hypertension include kidney disease, hormonal disorders (such as adrenal gland problems or thyroid disorders), certain medications (e.g., birth control pills, decongestants, NSAIDs), sleep apnea, and drug use (e.g., cocaine).

It’s important to diagnose and manage high blood pressure promptly as it increases the risk of serious health complications, including heart disease, stroke, kidney disease, and damage to blood vessels. Lifestyle modifications, such as a healthy diet, regular exercise, stress management, weight management, limiting alcohol intake, and quitting smoking, are often recommended as the first line of treatment. In some cases, medications may also be prescribed to help control blood pressure effectively.

How We Can Control Through Home Remedies

While lifestyle modifications and medical treatments are typically the most effective ways to control high blood pressure, there are certain home remedies that can complement these approaches. It’s important to note that home remedies may not be sufficient to manage high blood pressure on their own, especially in cases of severe hypertension. However, they can be used as part of an overall strategy to promote better blood pressure control. Here are some home remedies that may help:

Eat a healthy diet: Focus on a diet that is rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Reduce sodium (salt) intake by avoiding processed foods, canned goods, and fast food. Instead, use herbs and spices to add flavor to your meals. Incorporate foods high in potassium, such as bananas, oranges, spinach, and sweet potatoes, as potassium helps counterbalance the effects of sodium.

Maintain a healthy weight: Losing weight, if overweight or obese, can significantly lower blood pressure. Aim for a gradual and sustainable weight loss by combining a balanced diet with regular physical activity.

Engage in regular exercise: Physical activity can help lower blood pressure and improve overall cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week. Consult with a healthcare professional before starting any exercise program.

Limit alcohol consumption: Excessive alcohol intake can raise blood pressure. It is generally recommended to limit alcohol consumption to moderate levels, which means up to one drink per day for women and up to two drinks per day for men.

Reduce stress: Chronic stress can contribute to high blood pressure. Engage in stress-reducing activities such as deep breathing exercises, meditation, yoga, or hobbies that you enjoy. Finding healthy ways to manage stress can have a positive impact on blood pressure.

Get enough sleep: Aim for 7-8 hours of quality sleep each night. Poor sleep and sleep disorders, such as sleep apnea, can affect blood pressure levels.

Limit caffeine intake: While the evidence on the direct impact of caffeine on blood pressure is mixed, it’s a good idea to moderate your caffeine consumption, as it can temporarily raise blood pressure in some individuals.

Quit smoking: Smoking raises blood pressure and damages blood vessels. Quitting smoking is essential for overall cardiovascular health.

It’s important to remember that these home remedies should be used in conjunction with regular monitoring of blood pressure and under the guidance of a healthcare professional. If you have high blood pressure, it is essential to work with your doctor to develop a comprehensive treatment plan that suits your specific needs.

Health and Fitness

Importance of Quality Cosmetics for Females/Girls

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Quality Cosmetics are important for Several Reasons:

Safety: Quality cosmetics are formulated with safe and tested ingredients that are unlikely to cause harm to the user. Low-quality cosmetics may contain harmful chemicals, such as parabens and phthalates, that can cause skin irritation, allergic reactions, or even cancer.

Effectiveness: Quality cosmetics are formulated with high-quality ingredients that are chosen for their effectiveness in achieving their intended purpose. This means that they are more likely to deliver the desired results, such as improved skin texture, reduced fine lines, and increased hydration.

Long-term benefits: Using quality cosmetics can provide long-term benefits for your skin, such as improved texture and increased elasticity. In contrast, low-quality cosmetics may only provide short-term benefits, or may even have negative long-term effects on your skin.

Confidence: Wearing quality cosmetics can boost your confidence, as they can help you achieve a flawless and radiant look. When you feel good about your appearance, it can positively impact your mood and overall well-being.

In summary, using quality cosmetics can help you achieve safe, effective, and long-lasting results, while also boosting your confidence and overall well-being.

How Cosmetic Impact on Skin Combination

Cosmetics can have both positive and negative impacts on the skin, depending on the ingredients, formulation, and frequency of use. Here are some of the ways cosmetics can impact the skin:

Moisturizing: Many cosmetics, such as moisturizers and serums, can help hydrate the skin and prevent dryness. This can help improve the skin’s texture and reduce the appearance of fine lines and wrinkles.

Irritation: Some cosmetics can cause skin irritation or allergic reactions, especially if they contain harsh chemicals or fragrances. This can lead to redness, itching, and inflammation.

Acne: Cosmetics that are comedogenic, meaning they clog pores, can contribute to the development of acne. This is particularly true for cosmetics that are left on the skin for extended periods, such as foundation or concealer.

Aging: Some cosmetics, particularly those that contain alcohol or other drying agents, can accelerate the aging process by dehydrating the skin and causing it to lose elasticity.

Protection: Certain cosmetics, such as sunscreens, can help protect the skin from the harmful effects of UV rays, which can cause sunburn, premature aging, and skin cancer.

In summary, cosmetics can impact the skin in both positive and negative ways, depending on the formulation and frequency of use. It’s important to choose high-quality cosmetics that are formulated for your specific skin type and needs and to use them in moderation to avoid any negative side effects. Additionally, proper skin care practices, such as cleansing and moisturizing, are essential for maintaining healthy, radiant skin.

Best Cosmetic Chosen way according to Skin Tone

Choosing the right cosmetic products according to your skin tone is crucial for achieving a natural and flawless look. Here are some tips to help you choose the best cosmetic products for your skin tone:

Determine your undertone: Your skin tone can be warm, cool, or neutral, and this will impact the colors that look best on you. To determine your undertone, look at the veins on the inside of your wrist. If they appear greenish, you likely have a warm undertone. If they appear bluish, you likely have a cool undertone. If you can’t tell if they’re blue or green, you likely have a neutral undertone.

Choose foundation and concealer shades that match your skin tone: When choosing foundation and concealer, select shades that match your skin tone as closely as possible. It’s also important to consider your undertone when selecting these products. Warm undertones look best with yellow or gold-based foundations, while cool undertones look best with pink or blue-based foundations.

Select blush and bronzer shades that complement your skin tone: For warm undertones, peach, coral, and warm brown shades work well for blush and bronzer. For cool undertones, pink, berry, and cool brown shades are more flattering. Neutral undertones can generally wear both warm and cool shades.

Use eyeshadow and lipstick colors that flatter your skin tone: For warm undertones, warm shades of brown, bronze, and gold eyeshadows work well. For cool undertones, cool shades of blue, gray, and purple eyeshadows are more flattering. As for lipstick, warm undertones look best in peach, coral, and warm red shades, while cool undertones look best in pink, berry, and cool red shades.

In summary, choosing cosmetic products that compliment your skin tone is essential for achieving a natural and flattering look. Take into consideration your undertone when selecting products, and choose shades that match or complement your skin tone. Don’t be afraid to experiment with different shades to find what works best for you.

How We Can Skin Make Fresh After Cosmetic Implementation

After undergoing cosmetic procedures, it’s essential to take good care of your skin to help it heal properly and maintain its freshness. Here are some tips on how to make your skin look fresh after cosmetic implementation:

1-Follow post-treatment instructions: Your cosmetic surgeon or aesthetician will provide you with specific instructions on how to care for your skin after the procedure. Follow these instructions carefully to ensure proper healing and optimal results.

2-Keep your skin hydrated: Drink plenty of water to keep your skin hydrated from the inside. You should also use a good quality moisturizer to keep your skin supple and hydrated from the outside.

3-Protect your skin from the sun: Sun exposure can damage your skin and cause premature aging. Wear broad-spectrum sunscreen with an SPF of at least 30 and avoid direct sunlight, especially during peak hours.

4-Use gentle skin care products: Avoid using harsh skincare products that can irritate your skin. Use gentle cleansers, toners, and moisturizers that are specifically formulated for post-treatment skin.

5-Eat a healthy diet: A healthy diet can help your skin heal faster and look its best. Eat plenty of fruits, vegetables, lean protein, and whole grains to give your skin the nutrients it needs.

6-Get enough sleep: Sleep is essential for healthy skin. Aim for 7-9 hours of sleep each night to allow your skin to rejuvenate and heal.

7-Consider professional skincare treatments: Depending on the type of cosmetic procedure you had, you may benefit from professional skincare treatments like facials, chemical peels, or microdermabrasion. These treatments can help maintain your skin’s freshness and improve its overall appearance.

Remember to be patient as your skin heals and avoid picking at scabs or pimples. With proper care and patience, your skin will look fresh and rejuvenated after cosmetic implementation.

Articles, Health and Fitness

What is Alopecia and it Causes

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Alopecia is a medical term used to describe hair loss or baldness, which can occur in various patterns and severity. There are different types of alopecia, including:

1-Androgenetic alopecia: It is a genetic condition and is the most common form of hair loss in both men and women. This type of alopecia is also known as male or female pattern baldness and is characterized by a gradual thinning of hair on the crown and frontal areas of the scalp.

2-Alopecia areata: It is an autoimmune disorder that causes hair loss in patches. In this condition, the immune system mistakenly attacks the hair follicles, causing the hair to fall out. Alopecia areata can occur at any age and can affect hair on any part of the body.

3-Telogen effluvium: It is a type of hair loss that is usually temporary and occurs when the hair growth cycle is disrupted. This type of alopecia can be caused by stress, illness, surgery, medication, or hormonal changes.

4-Traction alopecia: It is caused by prolonged tension on the hair follicles due to hairstyles that pull the hair tightly, such as braids, weaves, or ponytails.

4-Scarring alopecia: It is a rare form of hair loss that occurs when hair follicles are destroyed and replaced by scar tissue. This type of alopecia can be caused by autoimmune disorders, infections, or burns.

The causes of alopecia can vary depending on the type of alopecia. In some cases, it may be due to genetics, hormonal changes, autoimmune disorders, or environmental factors. It is essential to see a doctor or dermatologist if you are experiencing hair loss to determine the underlying cause and get the appropriate treatment.

What is Alopecia and its Causes need Information:

Alopecia is a medical term used to describe hair loss or baldness, which can occur in various patterns and severity. There are different types of alopecia, including:

Androgenetic alopecia: It is a genetic condition and is the most common form of hair loss in both men and women. This type of alopecia is also known as male or female pattern baldness and is characterized by a gradual thinning of hair on the crown and frontal areas of the scalp.

Alopecia areata: It is an autoimmune disorder that causes hair loss in patches. In this condition, the immune system mistakenly attacks the hair follicles, causing the hair to fall out. Alopecia areata can occur at any age and can affect hair on any part of the body.

Telogen effluvium: It is a type of hair loss that is usually temporary and occurs when the hair growth cycle is disrupted. This type of alopecia can be caused by stress, illness, surgery, medication, or hormonal changes.

Traction alopecia: It is caused by prolonged tension on the hair follicles due to hairstyles that pull the hair tightly, such as braids, weaves, or ponytails.

Scarring alopecia: It is a rare form of hair loss that occurs when hair follicles are destroyed and replaced by scar tissue. This type of alopecia can be caused by autoimmune disorders, infections, or burns.

The causes of alopecia can vary depending on the type of alopecia. In some cases, it may be due to genetics, hormonal changes, autoimmune disorders, or environmental factors. It is essential to see a doctor or dermatologist if you are experiencing hair loss to determine the underlying cause and get the appropriate treatment.

How we can control this through Food and Multivitamins:

While food and multivitamins cannot completely prevent or cure alopecia, they can help support hair health and growth and may aid in reducing the severity of some types of alopecia. Here are some nutrients and foods that may help:

Protein: Hair is primarily made up of protein, so it’s essential to include adequate amounts in your diet. Good sources of protein include lean meats, fish, eggs, beans, and nuts.

Iron: Iron is vital for healthy hair growth, and a deficiency in iron can lead to hair loss. Good sources of iron include red meat, spinach, lentils, and fortified cereals.

Vitamin C: Vitamin C is essential for collagen production, which is a crucial component of healthy hair. Good sources of vitamin C include citrus fruits, berries, tomatoes, and peppers.

B vitamins: B vitamins are crucial for healthy hair growth and may help reduce the

How Much Time is required for Recovery:

The recovery time for alopecia can vary greatly depending on the type and severity of the condition. In some cases, hair may grow back on its own without any treatment, while in other cases, treatment may be necessary to promote hair regrowth.

For example, in cases of alopecia areata, hair may regrow spontaneously within a few months, but the condition can also be unpredictable and may reoccur. Treatment options may include topical or injected corticosteroids, topical immunotherapy, or systemic immunosuppressive medications. The duration of treatment can vary depending on the individual and the severity of the condition.

In cases of androgenetic alopecia, the most common form of hair loss, the condition is usually progressive and may require ongoing treatment to slow down or stop hair loss. Treatment options may include medications such as minoxidil or finasteride, or hair transplantation surgery. The recovery time for hair regrowth with these treatments can vary, but it may take several months to a year or more to see noticeable results.

It’s important to note that not all cases of alopecia can be treated, and some individuals may experience permanent hair loss. It’s essential to consult with a healthcare professional or dermatologist to determine the best course of treatment for your specific condition and to manage expectations for recovery time.

Safety Precautions:

If you are experiencing hair loss or have been diagnosed with alopecia, there are some safety precautions you should consider:

1-Protect your scalp: Sunburn and other types of scalp damage can cause or exacerbate hair loss, so it’s important to protect your scalp from the sun and other environmental factors. Wear a hat or use sunscreen with a high SPF when spending time outside.

2-Avoid harsh treatments: Chemical treatments like perms and relaxers, as well as excessive heat from styling tools like hair dryers and flat irons, can damage hair and lead to further hair loss. Limit the use of these treatments or avoid them altogether if possible.

3-Use gentle hair care products: Use shampoos, conditioners, and styling products that are gentle and free of harsh chemicals, sulfates, and fragrances. These products can irritate the scalp and damage hair follicles, leading to further hair loss.

4-Manage stress: Stress can exacerbate hair loss, so it’s important to practice stress management techniques like meditation, yoga, or deep breathing exercises.

5-Consult with a healthcare professional: If you are experiencing hair loss, it’s important to consult with a healthcare professional or dermatologist to determine the underlying cause and appropriate treatment options. Some types of alopecia may require medical treatment, and it’s important to follow your healthcare professional’s advice and instructions.

By taking these precautions, you can help minimize further damage to your hair and scalp and support healthy hair growth.

Best Home Remedies and Care Tips for Hairs:

Here are some home remedies and care tips for healthy hair:

1-Regularly massage your scalp with warm oil: Massaging your scalp with warm oil, such as coconut oil, olive oil, or almond oil, can help improve blood circulation, nourish your hair follicles, and promote hair growth.

2-Use a natural shampoo and conditioner: Avoid using shampoos and conditioners that contain harsh chemicals. Instead, opt for natural hair care products that are free of sulfates, parabens, and other harmful ingredients.

3-Apply a hair mask once a week: You can make a hair mask at home using ingredients such as avocado, honey, yogurt, and egg. Apply the mask to your hair, leave it on for 30 minutes, and then rinse it off with warm water.

4-Eat a healthy diet: Your hair needs essential nutrients such as protein, vitamins, and minerals to grow and stay healthy. Include foods such as eggs, fish, nuts, leafy greens, and fruits in your diet.

5-Avoid using heat styling tools: Using heat styling tools such as straighteners and curling irons can damage your hair and make it dry and brittle. Try to air-dry your hair as much as possible, and use heat styling tools sparingly.

6-Protect your hair from the sun: Exposure to the sun can damage your hair and make it dry and brittle. Wear a hat or use a scarf to protect your hair when you’re out in the sun.

7-can make it dry and brittle. Try to wash your hair every two to three days, or as needed.

Remember that everyone’s hair is different, so what works for one person may not work for another. Experiment with different home remedies and care tips to find what works best for you and your hair type.

Healthy Food for Hairs Growth:

Eating a healthy and balanced diet that is rich in nutrients can help promote hair growth and maintain healthy hair. Here are some foods that are good for hair growth:

1-Eggs: Eggs are a great source of protein and biotin, which are essential for healthy hair growth.

2-Avocado: Avocados are a good source of vitamin E, which can help improve the health and appearance of your hair.

3-Nuts and seeds: Nuts and seeds, such as almonds, walnuts, and pumpkin seeds, are rich in nutrients like vitamin E, zinc, and selenium, which can promote healthy hair growth.

4-Sweet potatoes: Sweet potatoes are a good source of beta-carotene, which can help promote healthy hair growth.

5-Spinach: Spinach is rich in iron, vitamin A, and vitamin C, which can help promote healthy hair growth.

6-Greek yogurt: Greek yogurt is a good source of protein, which is essential for healthy hair growth.

7-Salmon: Salmon is rich in omega-3 fatty acids, which can help keep your scalp and hair healthy.

Remember to also drink plenty of water to keep your hair hydrated and healthy. In addition to eating a healthy diet, you can also take supplements such as biotin, vitamin D, and iron, but be sure to consult with your doctor before starting any new supplement regimen.

Multivitamins and Nuts Uses for Hairs:

Multivitamins and nuts can both be beneficial for hair growth and overall hair health.

Multivitamins: Taking a daily multivitamin can help ensure that you are getting all the essential vitamins and minerals that are necessary for healthy hair growth. Some of the vitamins and minerals that are important for hair health include:

Biotin: Biotin is a B vitamin that is essential for healthy hair growth.

Vitamin D: Vitamin D is important for hair follicle cycling and can help regulate the growth and maintenance of healthy hair.

Iron: Iron is necessary for the production of hemoglobin, which carries oxygen to your hair follicles.

Zinc: Zinc is important for the growth and repair of hair tissue.

Nuts: Nuts are a great source of nutrients that can help promote healthy hair growth. Here are some nuts that are particularly good for hair health:

Almonds: Almonds are a good source of protein, vitamin E, and magnesium, which can help promote healthy hair growth.

Walnuts: Walnuts are rich in omega-3 fatty acids, which can help keep your scalp and hair healthy.

Brazil nuts: Brazil nuts are a good source of selenium, which is important for hair growth and overall hair health.

Cashews: Cashews are a good source of zinc, which can help promote healthy hair growth.

Remember that while multivitamins and nuts can be beneficial for hair health, they should be taken as part of a healthy and balanced diet, and in consultation with your doctor or a registered dietitian.

Best Shampoo for Hair Fall:

Choosing the right shampoo for hair fall can be a bit tricky, as different shampoos work for different people. However, here are some ingredients to look for when choosing a shampoo for hair fall:

Biotin: Biotin is a B vitamin that is essential for healthy hair growth and can help strengthen hair and reduce hair fall.

Niacin: Niacin, also known as vitamin B3, can help improve blood flow to the scalp and promote healthy hair growth.

Caffeine: Caffeine can help stimulate hair growth and reduce hair fall by blocking the effects of DHT, a hormone that can contribute to hair loss.

Keratin: Keratin is a protein that is naturally found in hair and can help strengthen hair and reduce breakage.

Saw palmetto: Saw palmetto is an herb that can help reduce the production of DHT and promote healthy hair growth.

Some of the popular shampoos for hair fall that contain these ingredients include:

OGX Biotin & Collagen Shampoo
Nioxin System 1 Cleanser Shampoo
Pura D’or Anti-Hair Loss Shampoo
Kérastase Resistance Bain Extentioniste Shampoo
Biotique Bio Kelp Protein Shampoo

Remember that while using shampoo can help reduce hair fall, it is also important to take a holistic approach to hair health by eating a healthy diet, reducing stress, and avoiding harsh chemical treatments and styling tools. If you have severe hair loss or thinning, it is best to consult with a dermatologist or a hair specialist to determine the underlying cause and appropriate treatment.

Articles, Health and Fitness

What is Uric Acid? Causes

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Uric acid is a chemical compound that is produced as a byproduct of the breakdown of purines, which are substances found in certain foods and are also naturally produced by the body. It is primarily excreted from the body through urine.

When the level of uric acid in the bloodstream becomes too high, a condition called hyperuricemia occurs. This can lead to the formation of urate crystals, which can accumulate in the joints, tissues, and organs, causing a condition known as gout. Gout is a form of arthritis characterized by severe pain, swelling, redness, and tenderness in the affected joints.

Several factors can contribute to the elevated levels of uric acid in the body:

Diet: Consuming foods rich in purines, such as organ meats (liver, kidney), seafood (anchovies, sardines), red meat, and certain types of vegetables (asparagus, mushrooms), can increase uric acid levels.

Obesity: Being overweight or obese can lead to increased production of uric acid and decreased excretion, contributing to hyperuricemia.

Genetics: Some people have a genetic predisposition to overproduce uric acid or have impaired uric acid excretion, increasing their risk of developing hyperuricemia and gout.

Kidney function: Impaired kidney function can hinder the elimination of uric acid from the body, leading to its accumulation in the bloodstream.

Medications: Certain medications, such as diuretics (water pills), can interfere with the excretion of uric acid and contribute to its buildup.

Medical conditions: Certain medical conditions, including kidney disease, high blood pressure, metabolic syndrome, and hypothyroidism, can increase the risk of hyperuricemia.

It’s important to note that not everyone with high levels of uric acid will develop gout, and some individuals with gout may have normal uric acid levels. However, maintaining a healthy lifestyle, including a balanced diet, regular exercise, and managing weight, can help in managing uric acid levels and reducing the risk of gout attacks. If you have concerns about your uric acid levels or symptoms suggestive of gout, it is best to consult a healthcare professional for an accurate diagnosis and appropriate management.

Recommended Food for Uric Acid:

When it comes to managing uric acid levels, it’s important to adopt a balanced and healthy diet. Here are some dietary recommendations that may help in managing uric acid levels:

Low-Purine Foods: Choose foods that are low in purines to help reduce the production of uric acid. These include:

Vegetables: Most vegetables are low in purines and can be consumed freely. Examples include broccoli, cauliflower, leafy greens, bell peppers, carrots, and cucumbers.

Fruits: Opt for fruits such as cherries, strawberries, blueberries, apples, and oranges, which have been associated with lower uric acid levels.

Whole Grains: Choose whole grains like brown rice, whole wheat, oats, and quinoa, as they are low in purines.

Low-Fat Dairy Products: Include low-fat milk, yogurt, and cheese in your diet, as they have been found to have a protective effect against gout.

Plant-Based Proteins: Incorporate plant-based protein sources like legumes (beans, lentils), tofu, tempeh, and nuts into your meals.

Moderate-Purine Foods: Some foods contain moderate levels of purines and can be consumed in moderation. These include:

Poultry: Chicken and turkey are generally lower in purines compared to red meat and can be included in moderation.

Seafood: Some types of seafood have moderate levels of purines. Limit or avoid high-purine seafood like anchovies, sardines, mussels, scallops, and herring. Instead, choose lower-purine options such as salmon, trout, and shrimp, and consume them in moderation.

Hydration: Staying well-hydrated helps to flush out uric acid from the body. Drink plenty of water throughout the day to maintain adequate hydration.

Limit High-Purine Foods: Certain foods are high in purines and can contribute to increased uric acid levels. It’s best to limit or avoid these foods, especially during gout attacks. Examples include:

Organ meats: Avoid or limit consumption of liver, kidney, and sweetbreads.

Red Meat: Reduce the intake of beef, lamb, pork, and game meats.

Seafood: Limit high-purine seafood mentioned earlier, such as anchovies, sardines, mussels, scallops, and herring.

Alcohol: Limit or avoid alcohol, especially beer, as it has been associated with increased uric acid levels and gout attacks.

Moderate Fructose Intake: Fructose, a type of sugar found in high amounts in sweetened beverages and some fruits, can increase uric acid levels. Limit your intake of sugary drinks, fruit juices, and excessive consumption of high-fructose fruits like sweetened mangoes and grapes.

It’s important to note that dietary modifications alone may not be sufficient to manage uric acid levels and gout. If you have gout or elevated uric acid levels, it’s advisable to consult a healthcare professional who can provide personalized recommendations and guidance based on your specific condition.

Water Importance for Uric Acid

Water plays a crucial role in managing uric acid levels in the body. Here’s why water is important for uric acid management:

Dilution of Uric Acid: Drinking an adequate amount of water helps in diluting uric acid in the bloodstream. When you consume enough water, it increases urine production, which helps in flushing out excess uric acid from the body. This can prevent the buildup of urate crystals in the joints and reduce the risk of gout attacks.

Kidney Function: Water is essential for maintaining proper kidney function. The kidneys are responsible for filtering waste products, including uric acid, from the bloodstream and excreting them through urine. Sufficient water intake supports optimal kidney function and helps in the efficient removal of uric acid from the body.

Prevention of Dehydration: Dehydration can lead to a concentrated urine environment, which increases the risk of uric acid crystallization and stone formation. By staying hydrated, you help ensure that urine is more diluted, reducing the likelihood of uric acid crystal formation.

Weight Management: Drinking water can aid in weight management, and maintaining ahealthy weight is important for managing uric acid levels. Excess weight can contribute to higher uric acid production and reduced excretion, increasing the risk of hyperuricemia and gout. Water can help promote a feeling of fullness and prevent overeating, supporting weight management efforts.

To ensure adequate hydration and support uric acid management, it is generally recommended to drink at least 8 glasses (about 2 liters) of water per day. However, individual water needs can vary based on factors such as climate, activity level, and overall health. It’s important to listen to your body’s thirst cues and increase water intake during hot weather or periods of increased physical activity.

In addition to water, you can also obtain hydration from other sources such as herbal teas, diluted fruit juices, and hydrating foods like fruits and vegetables. However, it’s important to limit the consumption of sugary beverages and alcohol, as they can have negative effects on uric acid levels.

Remember to consult with a healthcare professional for personalized advice on water intake and managing uric acid levels, especially if you have a history of gout or hyperuricemia.

Health and Fitness

Sample Reviews of Famous Pakistani Clothing Brands

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The nation of brands hit in the 21st century and enveloped entire nation into it. The competition in brands is intense, everyone running around the idea of survival of the fittest, as Darwin quoted it. Below are the top ten leading brands of Pakistan, where we had tried to collect the origin, logos, founders, stores, area served and categories in clothing they offer to their customers. We also talk about what makes each brand different from others joined with our honest reviews based on the people who talked about the below-mentioned brands. Look around the article written below. Happy reading!

1- Nishat Linen

2- Khaadi

3- Beech Tree

4- J. Junaid Jamshed

5- Zeen

  • NISHAT LINEN

 Nishat Linen is a famous Pakistani brand. Nishat Linen is an icon of trend, a chic and a superb sense of fashion. It is a lovely clothing brand which took its start from Lahore, as its headquarters. It is an old, yet inimitable textile in the fashion industry. It is operating in almost all the cities of Pakistan and covers worldwide areas.it has over 70 stores currently exercising its popularity.

The founding father of Nishat Linen are Muhammad Yahya, the current chairman and Naaz Mansha the founder. Mian Yahya is known as business tycoon, but despite his fame and success, the person is dynamic and humble in his persona.  The companyis listed in on all the three stock exchanges of Pakistan.

Nishat linen deals in summer, winter, mid-summer and spring collections. They offer, both stitched and unstitched collections world-wide. The best thing about this brand is their stuff, the colors and sheen of clothing never fades out. The only problematic thing is their high pricing for casual, printed collections, otherwise its all 5 star rated brand.

  • KHAADI

Khaadi, a fast rending Pakistani brand has its own uniqueness. It had founded in the city of lights, Karachi in 1999. This is a retail company, private in nature. It is loved by many and due to its fame,  this brand is flourishing day and night. It has over 22 stores working online nationwide and across the world. Due to its rapid growth and high demand, it has stores in the United Arab Emirates and the United Kingdom.

Khaadi is known for its handwoven fabric. The founder of this enchanting textile company is Mr. Shamoon Sultan. He is a young person with manifold talents. He is an inspiration for the young generation that nothing is impossible if you believe in yourself and hang on through thin or thick. He keeps the demands and needs of almost every stratum or economic class of his motherland.

Khaadi deals with women, kids and young girls and boys. They offer a wide range of summer, winter, spring and mid-summer collections. Khaadi believes in creating something for everyone.

Khaadi has versatile prints, designs and styles. It keeps on improving its categories day by day and knows no bounds in terms of progress. The feature that makes Khaadi prominent among all the leading clothing brands is its reasonable pricing. Few people showed their concern about the color fading in the winter collection.

BEECH TREE

Beech tree, the brand flaunted its color in high-street fashion cult in 2010. Among the known leading textile stores, Beech tree is new but is competing with the giants, very impressively. The idea behind this impressive progress is to provide wings to the young girls with their own choice of colors and dotting styles.

Few people knew that the Beech tree is the child of the mother company named HKB. They realized to go for something refreshing and revitalizing only for the young teenagers. The idea hit the market and spread like fire in the wood!

 The founding fathers are H. Karim Bakhs and Sherhyar Buksh, the brainy, who always desired to go and think out of the box. This is the first textile brand that gave hype to the Pret category. Their parents are no doubt, tremendous!  The logo is unique, signifying free bird, ready to soar higher and higher. This very idea was behind creating clothes for soaring girls of Pakistan. 

Beech tree deals in summer, spring, pre-fall, mid-summer and winter collections. They offer both stitched and unstitched collections for their love buds. Their luxury pret is a worth seeing the sight. Their stuff, design and embroidery are exotic and very fine. They really believe in innovation, pricing set for luxury is also reasonable, but few people are annoyed with the stuff of summer and winter.

  • J. JUNAID JAMSHED

 Late Junaid Jamshed is still a beloved singer of Pakistan. His songs are loveable as they depict love for the motherland. The person was gifted with many talents and he was marvellous in terms of getting upright guidance from Allah, the Almighty. He spent most of his life in preaching true teachings of Islam cross the world.

 His purity of thought was seen in his clothing, as he always prefer to wear Shalwar kameez, the traditional dress of Pakistan. The brand was co-founded by Mr. Sohail Hamid Khan, who was a close friend of the late Junaid Jamshed.  In 2002, he started his own brand with his own name and got hit. He was the first to go for the Shalwar kameez with full sleeves, even the laces were covered with extra fabric, as to hide the inner skin of the wearer.  His white apparels were not see-through as well. The brand was loduediue to its piety and extremely good fabric.

In nick of time, the brand reaches its zenith and aced at its peak in the fashion industry.  It expanded to over 100 branches across Pakistan and serves other countries like the United Arab Emirates and the United Kingdom. The brand is famous for its neat stitching and detailing. This is the first-ever brand that provides colours for men as well. Its blue hues are like hotcakes, favourite among all men, I guess. The brand’s designs are influenced by Arabian culture, a Fusion of Aztec and Renaissance. The maple leave and geometrical shapes are sole trademarks of Junaid Jamshed, as a brand.

Junaid Jamshed deals with women, men and kids. They offer their customers a wide range of summer, winter, spring and cambric collections. People were beaming with satisfaction regarding modesty, stuff, detailing, designs and prints, but after the sad demise f Junaid Jamshed, many customers are preferring other brands as they think that everything is now compromised ranging from stuff to pricing.

  • ZEEN

Zeen is another very fast growing clothing brand in Pakistan. In a very few years, the brand has located its space in the leading textiles of this country. Many people love this brand because of his light-weight fabric and gorgeous designs.  

This brand was founded by Mr Sheikh Zeeshan, a young yet revolutionary thinker in the fashion industry. It has many branches across the world and serves its nation with clear conscience and integrity.

 Zeen, though it’s newer than others, it is competing and at par with old Junaid Jamshed. The brand is highly sensitive towards its detailing, fabric and the finest sense of print and embroidery fusion. What makes this brand prominent and stand out amongst others is its tailoring and the quality of its fabric, it is a combination of Nishat Linen in terms of fabric and colors and it’s at par with the detailing of Junaid Jamshed. Many are of the view that Junaid Jamshed’s designers and tailors are somewhat hired or went themselves to Zeen. It’s a hypothetical statement, the truth is known to the people involved, but we are only reporting what we heard from different people. Zeen deals with stitched, unstitched women’s collections. They offer summer, cambric, fall, casual, formal, party wear, winter and mid-summer collections. Those who wear Zeen loved it. The stitching, fabric and sizes of the trousers are comfortable and extremely outstanding!

Health and Fitness

Sample Reviews of Famous Pakistani Clothing Brands

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Here are the Sample Reviews of Famous Clothing Brands of Pakistan. From old times till date, human being senses the necessity of covering their bodies. For that purpose, they even wore leaves of trees and tied up rags around them. The scenario changes with the passage of time and people thought of various ways related to clothes to cover themselves. From unstitched to stitched, they learned a lot. Now, it seems that invention has already achieved its prime, as people are now more interested in looking elegant and high street creatures.

1-Bareeze

2- Sapphire

3- Bonanza Satrangi

4- Ideas by Gul Ahmed

5- ALKARAM Studio

  1. BAREEZE

 Bareeze, a leading and favourite Pakistani brand is also an international brand. It is a widely growing brand and now has over 90- shops currently functional in Pakistan. They are retailers and never deal in the wholesale category. Bareeze got its start in Lahore. With the passage of time, the store went nationwide and thus laid its hands internationally as well. Currently, Bareeze is operational in Malaysia, UAE and United Kingdom. Bareeze also has a huge network of   Anchises (people can buy those franchises and start looming their own sales), and the company hosts more than 5000 employees.

Seema Aziz, a passionate designer and philanthropist is the founder of the Bareeze brand. She was chosen as a member on the Council of  Business Leaders. It was formed by Prime Minister Imran Khan in October 2018. She was chosen fit for this title in the same year.

Bareeze deals in casual, formal and semi-formal categories. They keep in mind the need of men, women and children alike. They have a wide range of winter, spring, summer and mid-summer collections. They are known for launching exquisite and vibrant colours, keeping in mind the demands of various age groups. As far as their colours, designs and styles are concerned, all are extremely chic and are affordable to the higher strata of the economic class.

 The stuffed lawn is a good sustainer, but not breathable, it is often hard for old people and the working class to wear their outfits on daily basis. It is a good pick for weddings, parties or other related ceremonies, but casually it’s a big NO.

  • SAPPHIRE                

Sapphire is one of the leading women’s clothing brands in Pakistan. It has been known for its unique designs and prints. They mostly deal in light colours, preferable with a white base and floral patterns on the shirts. This technique of combination makes them stand out from the others in the realm of creativity and innovation.

Sapphire, the brand is originally located in Lahore and from there it extended towards other cities from its base city. It took its start in Lahore and then approached many cities across Pakistan. It offers free delivery above a specific order limit. With the spreading need for their fashion and trend, the Sapphire brand has been welcomed internationally in very few years. They are now operating their branches in several countries.

Mr. Nabeel Abdullah, a young and dynamic figure in the fashion industry, founds sapphire. His brand deals with winter, summer, mid-summer and spring. They offer unstitched and stitched clothing for females and kids only.

They always offer high-quality summer and winter stuff their unstitched collection is incomparable! As far as their stitched collections are concerned, their sizes are good to go with, but the stitching of their trousers is a little bit compromising as it gets tight from thigh areas and the buttons attached as fashion on the bottom are annoying as they fell off very easily and leave piercing marks while sitting on the floor. Shalwar stitching is awesome and very comfortable to wear; styling done to it is always very trendy. Shirts and tops are also well in shape and could be purchased without any concern.

  • BONANZA SATRANGI

Bonanza, a leading Pakistani store, is a brand which brings milestones to the older generation, but it is still welcomed and loved by new generations as well. The reason for the smile is the linking of bonanza sweaters, a high-end choice for men. In the mid-80s, it struck a feeling of awe for whosoever had worn bonanza sweaters. It sets the trend for others to follow.  

Bonanza apparel got its start in 1976 with very less human force and mechanical force. Its founding father is Mr Hanif Bilwani.  Bonanza Satrangi got its shoots from Karachi as the founding city from where it extends to other parts of the country as well as the world. With the flow of time, Bonanza is hosting now more than 80 outlets across Pakistan. It is a gigantic apparel industry now.

Bonanza Satrangi deals with men’s, women and children’s garments, their sweaters are still unbeatable and irreplaceable by other leading brands. They offer their customers, stitched and unstitched collections for summer, winter, spring, mid-summers and pre winters.

Bonanza Satrangi, stitched and unstitched collection is marvellous. Their stitching neatness is exemplary, and the stuff they offer is outstanding, but there are few concerns about fading of the colours due to prolonged sundry or heating.

  • IDEAS BY GUL AHMED

One of the oldest brands in Pakistan is Gul Ahmed. It is an extremely favorite brand of old and current generations, alike. What makes them outstanding is their light, breathable, durable clothing stuff. In the history of textile, this group began trading in 1953.

Gul Ahmed Textile Industry got its start from  Landhi an area in Karachi as a parent city, from where it extends to other cities of Pakistan, and then, later on, got its hands in the international market. It is dealing with 40 stores nationwide. They offer the widest range of clothing and accessories. They are known for their innovation in the fashion industry and the biggest quality which they never compromise is their authenticity and reliability.

The founder of Gul Ahmed Textile Industry is Haji Bashir Ali Mohammed. He is a polite, generous and pleasant looking person, a very humble and down to earth figure.

Gul Ahmed deals in bedding, clothing, and bags and served both stitched and unstitched collections for summer, winters, wedding seasons and mid-summers. Their stitching is neat and flawless, the color combination is extremely iconic, the only issue that has been seen is their fading of colors.

  • ALKARAM STUDIO

 A name to remember, an innovation to think of, yes, it’s Alkaram. One of the oldest and most highly trusted brands across Pakistan is Alkaram Studio. People still love the light and silky, shiny fabric of Alkaram. People take pride in wearing apparel of this brand.

Alkaram Textile Mill was set up with the mission to provide newness and unique textile solutions worldwide.  It was set up in 1986, but soon, it emerged as the leading textile manufacturing industry in the world. It offshoots to the United Kingdom, United States of America, France and Portugal.

 The current managing director of Alkaram studio is Mr. Fawad Anwar. He is a person with good fashion sense and sets his mind to new and innovative ideas. He is working hard in promoting this brand nationwide as well as across the globe.

 ALKARAM, is the fastest growing brand in the history of fashion textiles.  It deals with summers, winter, mid-summers, spring and freedom to buy categories. Their color combination, styles, prints, embroidery collections and wedding wears are all outclass. The stuff of lawn, especially is classy, but few people complains about the fading of colors in summer clothing. ALKARAM Studio is offering reasonable price for their outfits.

Health and Fitness

Sample Reviews on Shoe Brands in Pakistan

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Here are the sample reviews on well known shoe Brands in Pakistan. These are the Latest brands with different and update variety of shoes. You can check their websites and read the reviews. Necessary changes can be done.

  • BATA SHOES REVIEWS

Bata a well-known, family business founded by Thomas Bata in the year 1894 in the suburb of Zlin, a city of Czechoslovakia. Mr. Bata is the 9th generation shoemaker of his family. The business started from a humble beginning as the owner invested his savings in simple shoe-making machinery, but with the passage of time, the company had been revolutionized by the owners.

Bata deals in three business units namely: Bata, Bata Industries also known as Safety shoes, and AW Lab which is solely responsible for designing sports shoes. In Pakistan, the company is named Bata Pakistan Limited which is responsible for manufacturing and sale of shoes both sports and safety shoes. It has been considered one of the oldest footwear corporations in Pakistan. The chairperson of Pakistani-based Bata Company is Mr. Muhammad Imran Malik, who is serving the nation for the last 29 years.

  As far as its quality is concerned, it does look trendy, but the comfort level has been missed as the sole is not soft and after a few weeks, it gets pressed, giving you the feeling that you are walking on the road with your bare feet. The company should look into the sole material for pumps and heels also.

SERVIS SHOE REVIEW

Servis shoe company is the oldest and a well reputed manufacturer of shoes in Pakistan, the company took its start from a very humble beginnings in 1941 and mainly operated in the famous cities of Pakistan: Gujrat, Muridhke, Nooriabad, Raiwind and Negombo a city of Sri lanka. Currently, it has more than 450 retail company stores operational nationwide. It also provides its supplies to over 2500 independent retailers in Pakistan.  

 This company is dealing in two variants. It is responsible for the manufacturing of shoes and the shoe variety includes:

  •  Servis brand shoes
  • Cheetah brand designing sports shoes
  • Don Carlos brand deals with men’s premium formal footwear
  • Shoe Planet deals with high fashion brand shoes
  • Liza, shoe brand designed for women only
  • Lark and Finch shoes for both sex
  • Calza, shoes meant for men
  • T.Z, shoes designed for kids
  • Klara Shoes designed for great fashion sense

 It also deals in making tires for automobiles: rickshaws, trolleys, motorcycles, and bicycles. The company exports its shoes to Europe, the Middle East, South America, Africa, and many other Asian countries. The customers are satisfied with the products and the price range is reasonable as per the style and quality of the shoes, but in my opinion, it can excel if they put some extra effort into making it’s sole soft and comfortable.

  • STYLO SHOES REVIEW

Stylo that means a column, pillar or tube depicting the very meaning of rising to height is a Pakistani brand that has an enticing history of its own. The store was established by a young man named M. Azhar Hussain Siddiqui who was a sales man in some shoe company store in the famous market of Lahore named Anarkali.

He was such a hard worker, passionate and devoted worker that he earned a good reputation among his colleagues and other team members. Soon, the word spread like a fire in the jungle and he started receiving job offers from other leading shoe stores. The young person was a blessed visionary and instead of taking his role of a salesman for his entire life, he decided to open up his own shoe company. He started his own business in 1974, initially named Bano chapel, and tagged his shoes for just 174 Pakistani rupees!

The key to his success is his hard work and sincere devotion to his work, now former Bano chapel House has gained popularity with its newly acquired name of Stylo. It has now over 200 footwear stores working nationwide. It is an ISO 9001-2000 certified company which reflect its quantity and quality.

Health and Fitness

Sample Reviews on Top 3 Shoe Brands in  Pakistan

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Here we are sharing with you the top three shoe brands that are available in Pakistan and well known throughout the world. You can check these Reviews it helps you to buy what is best for you.

Metro

ECS

Urban sole

  • METRO SHOES REVIEW

As the name implies, the metro shoe is a leading Pakistani brand, which was founded in 1986. The shoe store is ISO certified with a vivid vision of dealing with the demands of society as far as shoes are concerned. In a very short time period, Metro Shoes has earned a good reputation nationally and internationally. It is now well recognized in fashion footwear and accessories all over the country.

The company deals in displaying a large variety of diverse shoes including a range of fancy shoes, seasonal shoes, formal shoes, part wear shoes and bridal shoes. Its bridal collection of footwear is amazing! The glue never comes off the shoes even after wearing it for years and not taking proper care!

Metro Shoes are one of the finest shoes available in Pakistan because they keep in mind the intricate design, detailing, and quality of the leather. Women are all hearts for this brand as they deem their demands of office wear, cheeky designs for party wear, and bridal wear. The shoe’s styles and designs are awesome as far as appearance and quality are concerned, but again the shoe lacks in comfort. One cannot wear it all day long and run around to perform work tasks.

  • URBAN SOLE SHOES REVIEW

Urban sole is a leading Pakistani brand dealing in shoes has started its journey with the first step taken in the year1998, when the company was fashioned as a national brand with an international stance so to say. The name and the shoe styles are all western and a nonprofessional cannot think of it as Pakistani brand just by looking at outlook. That is the vision behind it, beating the international standard with their own mindset.

Urban Sole has matured itself to countrywide retail webwork of over 40 stores dealing in retail, along with a wholesale network that springs to over 300 self-governing wholesale distribution stations. The brand exports its supplies to a number of countries including Saudi Arabia, Sri Lanka, and the United Kingdom.

 The urban sole has recently extended its business into international markets, providing them with the best quality leather and comfort level. The quality, comfort, and finest quality materials, along with the assurance of innovation and new ideas are the key factors in making Urban Sole a success.

Urban sole shoes are tailored to be up-to-the-minute and up-to-date with the modern fashion inclinations, offering its customer a wide selection of sophisticated, comfortable, and casual shoes thoroughly designed with hand-sewn artisanship by the hard-working factory workers and the handpicked material to make sure that each shoe is a masterwork. Urban Sole shoes are comfortable to wear but for just two years, after that, the soles are pressed.

  • ECS SHOES REVIEW

Ehsan Chapel House abbreviated as ECS took its first step in 1954 in the well-known market of Anarkali located in the historical city Lahore of Pakistan. The founding father of this famous brand is Mr. Salman Siddiqui. The store worked hard in making it famous and reliable among the citizens of Pakistan. They arranged their stores in college funfair exhibitions, just to let people know about its range and pricing.

Through their strong work ethics flexible approaches and trustworthiness, they gain the love of their customers and now the brand is operational in all the capital cities of Pakistan offering its customers a wide range of casual, formal, semi-formal, party wear, and bridal collections.                        

The quality of shoes is superb, the designs and color combinations are trendy and dear to heart, but the only thing that is troublesome is the use of plastic soles in their few shoe products, in hot temperatures, the plastic gets hot causing a burning sensation to its owner. The soles are comfortable and the pricing for each product is apt according to its quality and style.

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Sample Biotin Health Benefits for Hair Growth

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Biotin is a water-soluble vitamin that is a part of the vitamin B family. It is also known as vitamin H. Your body needs biotin to help renovate certain nutrients into energy. It also plays an vital role in the health of your hair, skin, and nails.

Health Benefits for Hair Growth

Introduction

Biotin is a water-soluble vitamin that is a part of the vitamin B family. It is also known as vitamin H. Your body needs biotin to help renovate certain nutrients into energy. It also plays an vital role in the health of your hair, skin, and nails. If you are not getting adequate biotin, you may experience hair loss or a scaly red rash. However, a deficiency is rare. In most cases, the biotin you get from your diet is enough for you to acquire the health benefits it offers. Still, many people are increasing their intake in hopes of additional benefits. Keep reading to find out how to add biotin to your diet, what to look for in a biotin supplement, possible side effects, and much more to say on the list.

Research Results about Biotin and Hair Growt

Keratin is a basic protein that makes up your hair, skin, and nails. It’s clear that biotin improves your body’s keratin arrangement, but beyond that, researchers aren’t really sure what biotin’s role in hair or skincare is. Research on the possessions of biotin on hair growth is very scant. To date, there’s only limited evidence to suggest that increased biotin intake may help promote hair growth.

 In reviewing studies — such as the two provided below — evidence is inconclusive that biotin influences hair growth as supplements taken encompass not only biotin but other ingredients as well. The improvement in hair growth cannot be accredited to biotin alone. For example, women with thinning hair were given an oral marine protein supplement (MPS) containing biotin and other ingredients, or a placebo pill (no active treatment) twice per day for 90 days.

At the beginning and end of the study, digital images were taken of the affected areas on the scalp. Each participant’s hair was also washed, and any shed hairs were counted.    The researcher found that women who took an MPS experienced a significant amount of hair growth in the areas affected by hair loss. They also had less shedding.

 According to study  same researcher produced similar results. Participants professed improvement in hair growth and quality after 90 and 180 days.

Daily Recommended Intake

 Biotin deficiency is rare as we told earlier, so the Food and Drug Administration does not offer a recommended dietary allowance (RDA). RDAs can vary based on a person’s age, sex, and overall health. Instead, experts recommended the following dosage guidelines. Anyone age 10 years or older should get between 30 and 100 mcg per day. Infants and children should get:

  • birth to 3 years: 10 to 20 micrograms (mcg)
  • ages 4 to 6 years: 25 mcg
  • ages 7 to 10 years: 30 mcg

Women who are pregnant or breastfeeding may need higher levels of biotin. Talk with your doctor about the right daily intake for you. They can provide supervision on how to increase your safe dosage to provide the maximum benefits. You can fulfill your recommended biotin allowance through your diet or by taking a biotin supplem

You are probably already getting the daily recommended amount of biotin from the food you eat, but if you would like to increase your intake, you can add more biotin-rich foods into your diet.

These include:

  • organ meats, such as liver or kidney
  • egg yolk
  • nuts, such as almonds, peanuts, and walnuts
  • soybeans and other legumes
  • whole grains
  • bananas
  • cauliflower
  • mushrooms

Heat can reduce biotin’s effectiveness, so pick for raw or minimally processed dishes. The amount of biotin can differ from food to food, too, so be sure to read the nutritional information whenever possible. This can benefit you to select items with the most biotin for your buck.

Biotin Supplements

If you do not think you are getting enough biotin from your diet, or if you are just looking to up your dosage, supplements may be an option, do take it as just an option. Biotin supplements are available over the counter in capsule or tablet form. You can find a great selection of biotin supplements in the pharmacy.

 Although the Food and Drug Administration regulates dietary supplements, it is important to read the packaging carefully and only purchase from a supplier you trust. Most people can take biotin supplements without any negative effects, but minor side effects are possible. These include:

  • nausea
  • cramping
  • diarrhea

You may be able to reduce your risk for side effects by taking your supplement with food. Supplements are not for everyone, so talk with your doctor before use. They can talk with you about the possible risks and benefits, as well as the proper dosage. You should always trail the dosage information on the label unless your doctor instructs otherwise.

Extra Benefits of Bioti

Although more researches are needed to assess its effects on hair growth, biotin does have several proven benefits. For instance, biotin is one of several B vitamins that support a healthy metabolism. Biotin converts glucose from carbohydrates into energy for the body and aids amino acids in carrying out normal bodily functions.

Biotin is also supposed to:

  • reduce inflammation
  • improve cognitive function
  • help lower blood sugar in people with diabetes
  • increase HDL “good” cholesterol and decrease LDL “bad” cholesterol

Risks and Warnings regarding Biotin

 Adding more biotin-rich foods to your diet does not carry any jeopardies. However, you should always check with your doctor before adding a new supplement to your routine. Biotin does not have any recognized interactions, but your doctor should still authorize supplement use alongside any other medications you may be taking. Your doctor can also provide added individual information about dosage and potential side effects.

As you know, Biotin is a water-soluble vitamin, so any extra biotin in your body will flush out through your urine. This makes a potential overdose unlikely. If you develop an unusual or unexpected skin rash after increasing your biotin intake, see your doctor instantaneously. In rare cases, this is a sign of biotin overdose. Your doctor will check for the following to confirm an overdose:

  • low vitamin C levels
  • low vitamin B6 levels
  • high blood sugar levels
  • decline in insulin production

If your doctor confirms that you’re getting too much biotin, they will reduce your recommended dosage.

Be Patience with Results

Most people will not see any obvious benefits until they have increased their intake for several months. For best results, you should be steady in your intake. If you are increasing your intake through food, you will need to eat several biotin-rich foods on a daily basis to actually ingest enough biotin to make a difference. If you are taking a supplement, it is important that you take it daily or as your doctor instructs you to.

According to different researches onion juice increase hair growth and shine. It’s thought that the longer you consume a higher dose, the better your results will be.

Conclusive Statement

If you are experiencing hair thinning or hair loss, biotin may assist in regrowth. There is some research to suggest that increased biotin intake can improve overall hair quality, including thickness and luster. You may already be getting the biotin you need through your diet, so talk with your doctor about the best option for you. They may recommend certain dietary changes or a biotin supplement. Be sure to follow any dosage strategies that they provide. If you begin having any unusual symptoms while taking a biotin supplement, discontinue use and see your doctor straightaway.

 Onion Juice for Hair Care

 Onion juice is a known remedy for hair health, specifically for hair loss. Many people have used it for decades as a home treatment. Consider using onion juice for your own hair care as well. Read up on the remedy to make sure it will benefit your particular hair health and care routine.

Onion Juice Benefit for Hair

Onion juice may be effective for hair loss in some instances. It may also reinstate luster and shine. Onion juice could also prevent premature graying of hair and treats dandruff. Here is a full list of the claimed benefits of onion juice for hair care:

Alopecia treatment

  • inflamed, dry,  
  • hair loss
  • dandruff
  • thinning hair
  • dry or brittle hair
  • prematurely graying hair
  • scalp infection

 Use Onion Juice for Hair Loss

 Science shows there are many ways onion juice can help with hair loss. For one, onions are high in dietary sulfur, a nutritional element our bodies prerequisite. Sulfur is found within amino acids, which are components of protein. Protein and especially keratin, which is known to be sulfur-rich — are needed for growing strong hair.

When added to the hair and scalp, onion juice can deliver extra sulfur to support strong and thick hair, thus preventing hair loss and promoting hair growth. The sulfur from onions may also help promote collagen production. Collagen in turn helps the fabrication of healthy skin cells and promotes hair growth.

It is also a myth related to onions that onions may boost blood circulation of scalp. Applying onion juice to the hair and scalp could increase blood supply to hair follicles, which in turn improves hair growth. There have been readings on how onion juice prevents hair loss, but not on its other remunerations.

According to study to put onion juice’s hair loss science in action. The group who washed their hair with onion juice experienced more hair growth than those who washed it with tap water. Men also appeared to experience a greater benefit than women. However, the study is over a decade old, and not all subjects accomplished the test. More research is needed into how onion juice works and if its benefits are substantial. Nevertheless, many more recent studies and reviews of natural hair loss treatments reference the study as reliable evidence that onion juice can be helpf

On the other hand, onion juice shouldn’t be considered a cure for hair loss conditions like alopecia or pattern baldness. It can, no doubt help to stimulate and protect the growth of current hair, but it’s not known to reverse any hair loss-related illness.

Onion Juice Benefit on Hair

 Many people have developed simple instructional home treatments to apply onion juice to their hair. Some people may avoid using onion juice for their hair due to its strong smell. For this reason, some have suggested simple recipes to help curb the onion smell as it is too strong.

Recommendations about Onion Juice

Using onion juice for hair is mostly safe. If you have an allergy to onions, you should not use onion juice on your hair. Even among those who are not allergic, onions can be quite caustic to the skin. Side effects may include redness and itching, depending on how effective and strong a mixture you make. Mixing onion juice with a calmative like aloe vera or coconut oil may prevent this.

 Remember! Do not use onion juice as a cure for alopecia or other hair loss issues. For some conditions — such as alopecia — the only successful cure is a hair transplant. The same applies to baldness. Also, assured medications can increase a person’s sensitivity to onion juice on the skin (such as aspirin). If you’re concerned about interactions, do a skin test first, or talk to your doctor.

Conclusive Statemen

 Onion is a safe, natural, and reasonable home remedy that can be prodigious for your hair. Many people have reported that it improves thickness, stimulates growth, and even regenerates new growth when dealing with hair loss. Still, onion juice is not a cure for pattern baldness, alopecia, or other hair loss-related disorders. 

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Sample Easy Healthy Meals

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Introduction

 Meal planning can be very obliging when trying to eat healthy diet. Having a list of go-to meals that are both nutritious and easy to make can save you time and money, especially when the recipes use pantry staples or long-lasting ingredients that you likely have on hand. Here’s are 28 easy and healthy breakfasts, lunches, and dinners, including some kid-friendly and low budget options.

Breakfast Recipes

1. Overnight oats

Overnight oats are an easy breakfast option that requires no preparation time in the morning. In addition, they are made with basic ingredients that will not break the bank. Oats are also a good source of beta glucan fiber, which may benefit lower your cholesterol levels and reduce your risk of heart disease. There are tons of overnight oat recipes on the internet, but I especially like basic banana overnight oats.

2. Loaded Avocado Toast

Avocado toast can be a nutritious breakfast, as avocados are a worthy source of healthy fats and very filling. Twitch with a toasted slice of 100% whole grain, rye, or sourdough bread. In a small bowl, smash together half of an avocado with some lime or lemon juice. Spread this on top of the toast.

For a protein boost, add one or two eggs, or smash white beans into the avocado for a vegan option. Top it with crumbled cheese, chopped nuts, seeds, baby greens, or cherry tomatoes. Enjoy!

3. Broccoli and Cheese Egg Bake

Eggs are an excellent source of protein, as well as several vitamins and minerals that are imperative for health. Make this 12-serving egg bake in advance, and enjoy nutritious leftovers all week long for hassle-free mornings. Feel free to add sliced bell peppers, chopped spinach, or mushrooms, and sub any type of cheese or milk you have on hand.

4. Yogurt and Fruit Parfaits

Yogurt provides calcium, the main mineral for robust bones, making it a great addition to your breakfast. Yogurt parfaits are pleasing for both kids and adults, and you don’t even need a specific recipe to make them.

 If you have some time in the morning, set out Greek yogurt, fresh fruit, granola, nuts, and seeds for your family to make their own parfaits. To keep the added sugar content low, use plain yogurt and granola that do not encompass many sweeteners. You can also prepare the parfaits in advance. Put them together in separate jars and keep them in the fridge.

5. Chocolate Cherry Chia Pudding

 With only a trickle of ingredients in chia pudding is a modest but filling option for breakfast. The best part is that you can put the recipe together at night and wake up to a creamy and delicious pudding the next morning! Ta-da! What’s more, chia seeds are laden with antioxidant compounds. Antioxidants help fight reactive molecules called free radicals, which damage cells and may lead to disease (4 reliable sources) Chia pudding can be made in many variations, but the chocolate cherry chia pudding is the best.

6. Bell Pepper Egg Cups

For a simple, vegan-loaded breakfast, just slice bell peppers in half lengthwise and remove the stems and seeds. Place them into a greased baking dish and cook them for 15 minutes at 350°F (175°C). Remove the dish from the oven and carefully crack an egg into each pepper. Bake them for an additional 15 minutes or until the eggs are cooked to your liking. Garnish with herbs, red pepper flakes, or cheese before eating.

Two pepper halves, each filled with an egg, comprise one serving. Not only will you get protein from the eggs, but bell peppers are a great source of nutrients that support immunity, such as vitamins A and C. Note that cooking can destroy vitamin C. Therefore, a shorter cooking time is desirable when trying to preserve vitamin C content.

7. Peanut Butter Granola Bars

Instead of settling for a store-bought option that might be loaded with added sugar, give homemade granola bars a try. Making them at home can save you money, too. This recipe for peanut butter granola bars is easy to make and kid-friendly. Moreover, it includes tips on making them vegan.

 Studies propose that the compounds found in peanuts can chunk the absorption of cholesterol from the diet, which may benefit those with high cholesterol levels that put them at an increased menace of heart disease.

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Lunch

1. Italian Pasta Salad

 Pasta salad can be a well-adjusted, nutritious meal. It is often made with cooked pasta, non-starchy vegetables, and meat, cheese, or beans. In addition, pasta salad is served cold and keeps well in the fridge and lunch boxes.

Check out this Italian pasta salad for a vigorous, affordable option. Add diced chicken, mozzarella cheese, or white beans for some protein, and use 100% whole-wheat pasta for extra fiber. The olive oil in the dressing is also loaded with heart-healthy monounsaturated fats.

2. Slow Cooker Lentil Soup

Slow cooker meals are an easy option for lunches. Make them on the weekend to eat for lunch during the week, or throw together the ingredients in the morning to have a hot meal by lunchtime. This crockpot lentil soup is loaded with veggies and uses pantry spices and ingredients. What’s more, lentils are a source of plant-based protein and fiber, which will help keep you feeling fuller for longer.

3. Peanut Butter and Banana Roll-Ups

Peanut butter and banana is a captivating culinary combo, and these roll-ups are great for kids. Bananas are also one of the best dietary sources of potassium, a mineral that underwrites to healthy blood pressure. Spread about 2 tablespoons (30 grams) of peanut butter on top of an 8-inch (20-cm) flour tortilla. Place a peeled banana toward the bottom of the tortilla, and then carefully roll it up.

Slice it into bite-sized pieces. For a peanut-free option, use sunflower seed butter. If you want a little more sweetness, add a shower of honey on top of the peanut butter before rolling the tortilla.

4. Sweet Potato Black Bean Meal Prep Bowls

Taco or burrito bowls make a healthy lunch that is easy to assemble. Prepare the ingredients ahead of time, store them in separate containers in the fridge, and assemble your bowl when you are ready to eat.

Sweet potato black bean meal prep bowls are made with nutritious ingredients and topped with an easy avocado lime dressing. For gaining weight eat boiled sweet potatoes and for losing weight eat steamed/fried sweet potatoes. The healthy fats in the avocado will help you engross more fat-soluble nutrients, such as the vitamin A carotenoids in sweet potatoes, from the meal (reliable source)

5. Healthy Tuna Salad with Cranberries

Canned tuna is a budget-friendly ingredient to keep in your pantry for quick meals. It is also rich in protein and healthy fats that will keep you full and satisfied. This healthy tuna salad with cranberries has super simple ingredients and can be served on bread, crackers, or even lettuce cups.

6. Veggie Quesadillas

 Veggie quesadillas are one of the easiest recipes to make, and they are a good way to get kids to eat more veggies. Eating vegetable is linked to a lower risk of disease and longer life. You can use sliced onions and peppers, or any kind of leftover roasted or sautéed veggies that you have on hand.

Place a flour or corn tortilla in a skillet over medium heat. Sprinkle one half with shredded cheese, then add veggies and more cheese on top. Cook it for a few minutes, with the lid on the skillet, until the cheese is melted. Fold the half of the tortilla without cheese over the other half. Remove it from the skillet, slice it into pieces, and enjoy it with guacamole, salsa, or sour cream. Feel free to add beans or chicken for more protein.

7. Fridge/Freezer Stir-Fry

 Making a stir-fry with ingredients you already have is an easy way to put a healthy meal on the table fast. Stir-fries typically consist of protein, non-starchy veggies, and a carbohydrate, such as rice or noodles. Therefore, they’re balanced meals that will keep you full.

Heat a drizzle of oil in a large skillet or wok. Add diced chicken, sliced sirloin steak, shrimp, or tofu. Cook it for a few minutes on each side until it’s cooked through. Remove it from the skillet and set it aside. Add 2–3 cups (300–450 grams) of veggies to the skillet with a little more oil. Cook it for a few minutes, and add the protein back into the pan.

 For the sauce, whisk 1/4 cup (60 mL) of vegetable broth, 1/4 cup (60 mL) of low sodium soy sauce, 1 tablespoon (15 mL) of maple syrup or honey, 2 cloves of minced garlic, and 1 tablespoon of cornstarch. Pour the mixture into the skillet, and cook it until it thickens. This should produce approximately four servings. Serve it with brown rice or whole wheat noodles if desired.

8. Baked Potato Bar with Healthy Toppings

Baked potatoes are one of the most affordable bases for a healthy meal. Moreover, potatoes are incredibly nutritious, providing potassium, magnesium, iron, and vitamins B6 and C. Since they provide energizing carbs, top them with a source of protein, some non-starchy veggies, and a healthy fat for a balanced meal.

9. Caprice Chicken Breasts

For a delightful meal that’s on the table in 30 minutes, try chicken breasts made with caprice salad ingredients — tomatoes, mozzarella, and basil/tulsi. This recipe includes instructions for making them in a single skillet. Make some pasta while they cook — or better yet, ahead of time — and you’ll have a balanced meal in no time.

 The chicken provides filling protein. Plus, tomatoes are a source of lycopene, an antioxidant compound that boosts heart health (Important Source).

10. Sheet Pan Pork Chops and Sweet Potatoes

Sheet pan meals are the epitome of hassle-free cooking. In addition, they make cleanup a breeze. This healthy pan sheet meal features pork chops, sweet potatoes, onions, apples, and pantry spices for a wholesome and balanced meal. The leftovers make a great lunch for the next day, too. Pork contains an abundance of nutrients, including selenium, an essential mineral that is essential for healthy reproduction and thyroid function. (Reliable Source)

11. Healthy Mac and Cheese (With Veggies)

Mac and cheese is always a crowd-pleaser, and adding veggies to it brings the nutrition up an indentation! Making mac and cheese from scratch also means that you can control the ingredients and avoid excess sodium or unnecessary additives in the recipe.

This healthy mac and cheese is kid-friendly and features both zucchini and cauliflower. It contains carbs from pasta, vitamins and minerals from veggies, and protein and fat from the cheese, inclusive of types of cheese.

12. Taco Salad

 Salads are always nutritious! Taco salad is another recipe that you can prep in advance and accumulate when you are ready to eat. Combine chopped romaine, cooked ground beef with taco seasoning, sliced cherry tomatoes, avocado or guacamole, shredded cheese, and pinto or black beans. Fun additions can also be added include sliced radishes, cooked corn, or crushed tortilla chips.

For a simple and healthy dressing, take up thin plain Greek yogurt with lime juice and drizzle it over the salad. Greek yogurt contributes some additional protein and calcium to the health.

13. Slow Cooker Beef and Broccoli

Beef and broccoli is a prevalent take-out dish that you can effortlessly make at home with wholesome ingredients for a more affordable price. It can be made in the slow cooker, which means there will be minimal cleanup. Moreover, beef is, as we all know packed with iron, which is dynamic for red blood cells to transport oxygen in the body, and vitamin B12, which helps your body produce red blood cells (Reliable Source).

14. Easy Chickpea Curry

Homemade curry is an easy vegetarian meal that is perfect for busy nights. It is incredibly appetizing, and you may even have all of the ingredients in your kitchen cupboard. Chickpeas, a source of plant-based protein, fiber, and micronutrients, may have a beneficial effect on blood sugar levels (Reliable source)

15. One-Pot Teriyaki Chicken Zoodles

You cannot beat a one-pot meal for an easy and healthy dinner, especially when it is loaded with vegetables. These one-pot teriyaki chicken zoodles feature spiralizer zucchini as a base, and they are glazed in a homemade teriyaki sauce. Chicken breasts contribute filling protein, while pineapple chunks add some natural sweetness, fiber, vitamins, and minerals.

16. Salmon Burgers with Slaw

 Figuring out how to add more fish to your diet can be daunting, but this recipe using canned salmon makes it a lot easier. Salman is one of the best springs of omega-3 fatty acids in the diet. Omega-3s help lift brain health and avert heart-disease-linked plaque buildup in the arteries.

 Besides the salmon, these burgers have very basic ingredients and are easy enough for even the busiest of nights. In addition, they are served over a cabbage slaw that counts as your veggies for the meal! Ta-da!

17. One-Pot Stewed Tomatoes and Eggs

 Grab a can of tomatoes, some pantry spices, and a few eggs, and you will have a healthy meal in no time. Tomatoes have numerous beneficial compounds that may help reduce the risk of obesity, heart disease, and even some cancers (Trusted Resources).

Try out this recipe! Heat a drizzle of olive oil in a large skillet over medium heat. Add a diced onion, a few minced garlic cloves, 2 teaspoons of smoked paprika, 1 teaspoon of ground cumin, and 1/4 teaspoon of chili powder.

Prepare it for a few minutes until fragrant on low flame. Pour a 28-ounce (790-gram) can of whole hulled tomatoes into the skillet. Cook for 10 minutes over medium-low until the tomatoes break down. Create wells for four eggs with the back of a spoon. Cautiously crack an egg into each well, cover the skillet, and cook until the eggs set. Enjoy warm with pita bread. This makes two servings.

18. Lentil Bolognese

Pasta and sauce has always been a simple dinner combination since ages, but I like to increase the nutrition of this meal by making a Bolognese from lentils. Eating lentils has been concomitant with a lower risk of diabetics and heart disease, thanks to the health-promoting bioactive compounds they contain (Trusted ) You can eat this dish with a side salad or steamed green beans for some extra veggies.

19. Make-Ahead Turkey Meatballs

 Turkey meatballs are a nutritious and adaptable option to make in advance. You can serve them over pasta or on sandwiches or salads. These easy make-ahead and freeze turkey meatballs. Use pantry staples, including old-fashioned oats instead of breadcrumbs, and they can be made with either fresh or dried herbs. Turkey not only provides filling protein but also covers iron, phosphorus, zinc, and B vitamins.

20. Caramelized Onion and Spinach Grilled Cheese

 An exalted grilled cheese is ideal for an easy dinner that will gratify the whole family. I love to make this recipe when I have extra caramelized onions on hand (they freeze really well, by the way) and spinach that I need to use.

 Follow the steps of this sumptuous recipe. Place one slice, buttered side down, in a skillet over medium heat. Top with a slice of cheese, followed by caramelized onions, a few spinach leaves, and another slice of cheese. Put the other slice of bread, buttered side up, on top. Cover the skillet, and cook for a few minutes on each side until the cheese is melted. Enjoy warm.

21. Easy Black Bean and Rice Skillet

 For a satisfying dinner that never dissatisfies, break out the trusty skillet and make this twist on rice and beans. With just a handful of ingredients, it’s easy and highly nutritious. Black beans provide protein, brown rice contributes carbs, and shredded cheese serves as a source of fat, calcium, and protein. Moreover, it has tomatoes and red onion. Combine the two and enjoy the meal!