Tag Archives: Health

Benefits of exercise and nutrition

Benefits of Exercise and Nutrition

A healthy body needs a number of things in order to get poised and well-maintained body health and posture. The things that are utmost required are a good balance of diet pattern and amount of exercise. Let’s begin with the importance and benefits of exercise on the human body and mind. Exercise increases:

  1. Energy level because when you are engaged in physical activity, the special enzymes surge to increase the energy level by lowering the bad fatty acids.
  2. It is best for the heart as exercise helps in improving the strength and efficiency of the cardiovascular system by getting the ample amount of oxygen required for the muscles.
  3.  Exercise helps in maintaining a healthy weight as well. Weight is a key to a healthy body as a number of diseases are directly or indirectly linked with weight. The heavier the weight your body gets, the heavier your diseases will grow in your body. Regular exercise helps you to maintain a healthy weight.
  4.  Exercise also improves memory and brain functioning of all age groups as a good amount of oxygen is piping up in the body making your organs breathe livelily and thus making them active.
  5.  It lowers your blood pressure.
  6. It helps in improving your sleep quality as well.
  7. It helps in curbing anxiety and depression issues.
  8. It also serves as a combat in fighting cancer-related fatigue and tiredness.
  9. It relaxes joint pain and muscular stiffness.

  On the other hand, nutrition helps in a number of ways in maintaining a healthy body. Here are some benefits of a balanced diet:

  1. It reduces high blood pressure and eating raw and dry garlic with one glass of water at any time can save a cardio attack.
  2. It reduces the risk of diabetes, stroke, cancer, and heart diseases.
  3. A good diet pattern prepares your body for fighting against illness or developing new diseases in your body.
  4. A balanced diet means a balanced weight ratio.
  5.  The addition of fruits to the diet plate increases memory and sharpens learning skills.
  6. It makes people active and smart by both mind and body.

Sample Request Letter of Family Health Insurance

Sample Request Letter of Family Health Insurance from the Company. This letter can be used by employees of certain organizations who wanted to secure the health of their family through health insurance policy and wanted to demand from their companies in which they are working.

Sample Request Letter of Family Health Insurance

To,
The Managing Director,
Rhodes and Trinity Electronic Company,
Buffalo, United States of America.

Subject: Request Letter of Family Health Insurance from the Company

Respected Signor,

I hope good will at your end. I am Mr. Jacob David and working at the post of Technical Engineer in this company from the past six years. Your arrival is blessed and pleasing for the personnel like me as you are proving yourself as a great
worker on human resource. The former MD was concerned only about the achievement of sales target and not interested in the wellness of his employees.

The very idea of yours regarding the health insurance of not only the employee but of his family also is a great step of yours and will be remembered even after the death. We all know that the expenses of hospitals and medicine are soaring higher and higher day by day and making it nearly impossible to treat the illness in better way.

I wanted the health insurance for my family. The detail of my each member is detailed with this application together with all the necessary documents. I would again like to say that this step of insuring the family health of the workers of your company, will earn you good name and bundle of prayers throughout your life.

Thank you so much Sir!

Yours Sincerely,
Mr. Jacob David,

Sample Request Letter for Health Insurance

[Your Name]
[Your Address]
[City, State, ZIP Code]
[Email Address]
[Phone Number]
[Date]

[Recipient’s Name]
[Recipient’s Title]
[Insurance Company Name]
[Company Address]
[City, State, ZIP Code]

Dear [Recipient’s Name],

I hope this letter finds you well. I am writing as a valued policyholder to request a modification to my health insurance coverage. 

I believe this change is necessary to better meet my current healthcare needs. I kindly ask for your attention and consideration in reviewing my request.

Policy Information: Policyholder Name: [Your Name]
Policy Number: [Policy Number]
Coverage Type: [Type of Coverage]
Effective Date: [Effective Date]

I would like to request the following modification to my health insurance policy:

[Clearly state the request here. For example, if you want to add a dependent to your policy, specify the dependent’s name, relationship to you, and their date of birth. 

If you are seeking a change in coverage levels, state the desired changes and explain the reasons behind your request. If you need clarification on a specific aspect of your coverage, clearly outline the issue and request a detailed explanation.]

To support my request, I have attached the following documents:

  • [List the documents you are attaching, such as medical records, bills, or any other relevant information that strengthens your case.]

I believe this modification is necessary due to [Explain the reasons behind your request. Provide any relevant details, extenuating circumstances, or medical needs that justify the change]. 

I kindly request your prompt attention to this matter. I would appreciate a written response outlining the approval and implementation of my requested modification. If any further information or documentation is required, please do not hesitate to contact me.

Sincerely,

[Your Name]

Sample Request Letter of Family Health Insurance from Employer

[Your Name]
[Your Address]
[Your Email Address]
[Your Phone Number]
[Date]

[Employer’s Name]
[Company Name]
[Company Address]

Dear [Employer’s Name],

I hope this letter finds you well. I am writing to request family health insurance coverage through our company’s health insurance plan. I am grateful for the opportunity to work at [Company Name] and for the benefits provided to employees.

My family’s circumstances have changed recently, and I am now responsible for the health care needs of my spouse/children. As a result, I would like to enroll in the family health insurance plan offered by [Company Name] to ensure that my family has access to comprehensive healthcare coverage.

Here are the details of my family members who I would like to include in the family health insurance plan:

  1. [Spouse/Partner’s Full Name]
    • Date of Birth: [Spouse/Partner’s Date of Birth]
    • Social Security Number (if applicable): [Spouse/Partner’s SSN]
  2. [Child’s Full Name (if applicable)]
    • Date of Birth: [Child’s Date of Birth]
    • Social Security Number (if applicable): [Child’s SSN]

I understand that there may be certain enrollment periods or eligibility criteria for the family health insurance plan, and I am prepared to provide any necessary documentation or complete any required forms promptly. I kindly request your assistance in initiating this process and guiding me through the necessary steps to enroll my family in the plan.

If there are any additional forms, documents, or information required from me to process this request, please let me know at your earliest convenience. I am committed to complying with all the requirements and deadlines to ensure a smooth enrollment process.

Thank you for your attention to this matter, and I look forward to your positive response.

Sincerely,

[Your Name]