How to Deal With Stress?
What is stress?
The human body is made up of many sentiments and with every emotion, it has a specific feel that can root many changes. Those changes could be physical and mental too. Stress is one of them a state of exhaustion. Sometimes you are familiar with the causes and other times you feel dull and down for no reason.
“Stress, anxiety, and depression are caused when we are living to please others.”
- Paulo Coelho
We live in an era where stress can come from anywhere, it can be any personal reason like a relationship, family, or issues from the workplace. And sometimes it can arouse from any trivial thing, something you would probably not think directly but indirectly it is upsetting you and causing you severe stress. The risk of dropping health and major diseases like heart attack and nervous breakdown is snowballing day by day due to stress.
SYMPTOMS OF STRESS:
Sometimes it is hard to recognize and other times you can see your friends dealing with consecutive stressing life. Stress not only disturbs mental health but also collapse the physical health at the same time.
Some of the basic symptoms are:
1- SLEEP DEPRIVATION
If you are finding hard to catch up on your sleep. Then, the odds of stress are more. It illustrates that you’re taking something really seriously that is not letting you sleep. So, if you are facing this problem you should consult a doctor as soon as possible or talk to someone who’s close to your heart to share your personal.
Sharing personal problems gives a sense of relief.
Persistent headaches are one of the most visible symptoms of stress. If you are the one who’s suffering from stress the first thing you will face is an intense headache. Take the medicine prescribed by the doctors in this situation.
3- WEIGHT LOSS
Weight loss is one of the clearest symptoms of stress. You will notice the difference in your body and weight. Stress can be really contagious for your health.
4- LOST APPETITE
You will not feel like eating anything and your food intake will start decreasing drastically. The relentless feeling of nausea and sickness is one of the basic signs of stress.
You will feel tired and exhausted every time without even any clear reason. A deep feeling of not getting up from your bed and lying all day long.
TIPS TO COPE WITH STRESS:
In this article, we will be discussing how we can cope with stress and here we have the most amazing tips that you can implement in your daily life to deal with stress. And enjoy a stress-free life.
1- WAKE UP EARLY
Set this habit anything can go well if you are an early riser. It gives a feeling that you have started your day a little early which automatically gives you a fruitful vibe. It will eventually put you in a peaceful state. In the beginning, it can be hard for you to set a routine like this but once you start observing the positive changes in your behaviour you will know the worth of waking up early.
2- EXERCISE DAILY
This is one of the finest tips that you can opt. Always spare some time for yoga or go for a run. Doesn’t matter if you don’t have plenty of time for this. It helps you to improve your health also considering the fact that a healthy body leads a healthy mind.
3- DO NOT SKIP MEALS
Take a proper diet and try to eat healthy avoid junk food as much as you can. Do not skip your major meals like breakfast, and dinner you can take a light snack during lunch time but make sure to fill your stomach with nutrients and proteins. Eat healthy and on time.
4- GRATITUDE JOURNAL
Make a list of things that you feel grateful about. It will help you to stay inspired and more thankful for what you have. This is the best way to practice happiness that comes from small things. It really helps you to stay calm and motivated.
5- DO NOT OVERTHINK
Beat the inner monster that keeps you awake whole night and forces you to think about the stuff that is unnecessary. Focus on today, don’t make stories in your head even if you think that you have this feeling try to divert your mind by doing anything that suits you.
6- POSITIVE ATTITUDE
Keep a positive attitude towards everything. Especially, when something is disturbing you. Letting go is the best solution in this scenario. Surround yourself with positive people and positive vibes.
7- PICK HOBBIES
If you’re one of those people who doesn’t have any specific hobbies then select anything that can occupy your mind when you’re feeling low. Book reading is one of the best practices that you can adopt.
It is always better to consult a doctor. But, try to reach for some small help first. Stress, anxiety and depression these things are increasing really fast in our society. And there is no damage in asking for a help. Consider the fact that if you’re not sick. It normal! And reaching out for any sort of help can make major changes in your life. Try to use the tips mentioned above for a stress-free life.