Sample request letter of framing routine timetables for healthy lifestyle. This format is a real help for those who are wishing to get a better life through better framing of timetable of timetable of their routines.
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Request Letter of Framing Routine Timetables for Healthy Lifestyle
Smirk Sky Highland Company of Copper,
California, United States of America.
Subject: Requesting letter of framing routine timetables for healthy lifestyle
‘Healthy mind possess healthy body’ is a time’s old proverb and is true to all ages as well. One must be sound by mind to attain the best possible physical health. For a physical fitness, you must have a proper time frame of your routine that occupy most of your time and energy. All human beings must carry out the below mentioned timetables of their routine.
1- Divide your diet according to your schedule eat more in the morning in breakfast as it is like a fuel for body and without fuel/energy the rest of the day would be compromised. Eat some small snacks as munches in time to time to retain your energy level. This will help you to contain a healthy weight and your body will not feed upon fats in hunger.
2- Drink plenty of water in day time and make it considerably less in evenings as the body organs are tired of all day’s exertion and are
unable to function properly.
3- ‘early to bed, early to rise’ is another good habit and you should sleep by switching off the lights as there is a pea-sized gland in our body that awake when sense the darkness and start performing its function against cancer. It is considered as a natural therapy against cancer of all
types and stages.
4- Wake up with a morning smile and do spare time for GOD as it would make HIM happy and in return HE will make you satisfied in your life.
5- Never go for all types of trends and cults and carefully filter what suits you.
Mr. Cure Joy,
20 th June, 2018.