Tag Archives: proteins

Health and Fitness

Health Tips for Glossy and Healthy Hair

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Here’s How to Make Your Hair Super Shiny and Healthy, According to Experts 

Tricks for Healthier, Fuller-Looking Hair

Multiple Healthy Hair Tips That Actually Work


Hair are the strands that are made up of proteins, primarily. There are different shades of hair: black, brown, dark brown and light brown. The immature or with age greying of hair gets started. The problem arises when the hair turns white/grey or shed off rapidly. Falling of 50-100 strands per day is a normal thing as old ones will shed off and create space for the new ones to grow.

There are number of reasons that cause hair damage. Leading factor is pollution and polluted water, the increased amount of harmful chemicals in the water give rise to hair damage.

The second biggest cause is the lifestyle and wrong eating habits. Everyone nowadays is obsessed with getting slimmer bodies. Starving has been considered as dieting which is a wrong concept, but people took fancy of it and prolong their starvation in hope of getting slimmer bodies. Third and foremost cause is the stress, we all know that stress is the root cause of all the diseases and hair fall is also an ailment.

Everyone needs glossy, healthy looking hair, but in order to get glossy and healthy hair, we need to eat healthy food, quit dieting in the name of starvation, use boiled water for washing your hair, if washing your whole body is not possible, then at least use distilled/filtered water to hair wash. Living a stress free life is a rare blessing, but we should at least try to curtail the level of stress to minimum stage…. It should never rise to the level of panic attack or extreme anxiety.

Having said, try to make the above-mentioned guidelines, your daily routine habits. Follow the second step that is hair care routine: below are few tested and tried solutions for getting glossier and healthier looking hair.

Onion Juice: The benefits of onions are clinically proven as it is extremely helpful in hair growth and its strengthening. Do not squeeze onion juice from juicer rather crush the onions on grater and then put the grated onion in any thin linen/cotton fabric, squeeze the fabric into a tight ball and ooze out the last drop of the onion. Make sure to take purple hued medium sized onion. Size should be directly proportional to the length and volume of your hair.

Onion and Castor Oil Solution: Castor oil has been known for its laxative qualities is a thick oil extracted from castor beans. Castor oil is a carrier oil which means it should never be applied directly on the scalp or should never be used as the only oil for hair, rather it should be mixed with any other oil to enhance its super qualities. Grated and squeezed onion juice should be mixed with few drops of pure castor oil, mix them well and apply to the scalp. Do not cover the hair with it as is quite sticky and doesn’t come off the hair easily. Repeat the process, twice a week for abundant hair growth.

Vitamin E oil and Fish oil Capsules: both the capsules are rich in vitamin E which is the main ingredient in hair growth. These are again the carrier oils, so it is recommended that it should be mixed with other oils like olive oil, coconut oil, mustard oil, sesame oil etc. Apply the mixture with your forefinger; do not stuck in your nail, as it would lead to skin rash on the scalp.

Mixed Oil Solution: This recipe is one of my favourite one! Mix four oils: coconut oil, almond oil, olive oil and castor oil. Make sure to take one teaspoon of each oil in equal quantity. Microwave the solution for 15 second for blended properties. If you do not have microwave in your home, no worries, you can simply put all the oils in any steel utensil and heat it over the stove for five seconds. Let it cool down and apply with your fingers onto your scalp.

Yogurt and Egg Mixture: to give your hair, shiny, straight and healthy look give this recipe a try! Take two-tablespoon mustard oil, add one whole egg and one-tablespoon fresh yogurt (do not take canned/ frozen yogurt product). Mix well until it turns into smooth yellowish thick solution. Apply this solution to scalp first, then finish off the remaining liquid over the hair till roots. Cover your hair with a shower cap and let it sit for two hours. Rinse well with warm distilled water. You can repeat this recipe daily, if you want to.

Paraben and Silica free Shampoo: Choosing right shampoo for right hair is the key to healthy hair. Paraben and Silica are the chemicals that are truly harmful for hair and it results in weak eyesight and even skin cancer. Always go for mild to herbal shampoo and use any shampoo twice a week. You should never treat your hair with chemical based shampoos more than twice a week.

Conclusive Remarks: For getting glossier, healthier hair, avoid self-harming diet that is starvation, try to live stress free life, turn your lifestyle into healthy cult. Use homemade products and switch to herbal treatments for hair. Choose mild shampoo for lesser harm to the hair. Apply oil twice a week and take head massage thrice a week. When you will try these guideline and recipes then you would be a better version of your precious self.

Health and Fitness

Importance of Protein in Life

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ALL ABOUT PROTEIN


Protein is simply defined as a large chain of amino acids present in it. Protein has do many functions in our body like muscle tissues repair and build more muscles maintain your body PH level and fluid levels also good for your hair growth your joints and done much more work in our body.

PROTEIN IMPORTANCE IN FITNESS:

Protein in a fitness lifestyle is very important because protein doesn’t make you fat protein have less calories healthy fats and some fibers and carbs which is good for your body and proceed to give you a healthy lifestyle. If you are on a fat loss or muscle build program you need a high protein intake. An average normal person who doesn’t workout he just need 0.8 gm. protein per day multiply with their body weight. For example if you have 70 kg body weight then you just required 0.8×70 = 56 gram per day.
If you are a healthy person you just want a fitness so you just need 1 gram protein per day for example your body weight is 70 so 70×1=70 gram protein per day this is your daily requirement.

FATLOSS AND MUSCLE BUILD PROTEIN REQUIREMENT:
If you are on a fat loss and muscle building program in this program you need a high protein diet you need 1.6 to 2 gram protein per day multiply with your body weight for example you have 70kg bodyweight so just multiply with70x2=140 this requirement if you are on fat loss or muscle build.

PROTEIN BEST SOURCES FOR NON VEGETARIAN:

FISH 100 gram salmon fish contains 26 gram protein
CHICKEN 100 gram contains 23 gram protein
BEEF 100 gram beef contains 20 gram protein
EGGS 6 gram protein per egg
NUTS 3 gram half ounce
CHEESE 14 gram in half cup
FOR VEGETARIAN:
YOGURT 23 gram protein per cup
BEANS (chickpeas) 16 gram per cup
COTTAGE CHEESE 14 gram half cup
CHIA SEED 3 gram per tablespoon

QUINOA SEED 8 gram per cup
PEANUT BUTTER 4 gram protein per tablespoon
EGGS 6 gram protein in 1 egg
NUTS 3 gram half ounce

Hence, this is the importance of protein in a healthy lifestyle.

INFORMATION ABOUT WHEY PROTEIN IN FITNESS
In a simple form WHEY protein is a source of protein made up of all kind of dairy products like cheese milk eggs etc.
TYPES:
There are four types of whey protein.
? Whey protein concentrate
? Whey protein Isolate
? Whey protein hydrolyzed
? Casein

WHEY PROTEIN CONCENTRATE:
Whey protein is concentrate is a blend form in which isolate hydrolyzed and sometimes casein is present in it. Its absorption rate is 1 hour depend upon your body metabolism rate.
BENEFICIAL:
Its beneficial for all fitness lovers and if you are a beginner and if you are just join a gym and you want to gain some muscle so you go for whey protein concentrate and if you are too skinny then go for some mass gainers and increase your carbs intake too.
WHEY PROTEIN ISOLATE:
Whey protein isolate is further refined form with less carbs and sugar also lactose and gluten free. Its absorption rate is too high 30 to 40 minutes.
BENEFICIAL:
It’s beneficial for those who want to gain some lean muscle mass and if you are following fat loss program then this is very good for you.
Also for those who have digestion problem then this is also good for you. If you are beginner and you have some digestion problem so you can also use it.
WHEY PROTEIN HYDROLYZED:

Whey protein hydrolyzed is bestest form in which amino are present in small chains and further refined form from isolate, also lactose gluten free and fastest digestive protein in the market. Absorption rate is
high then all the proteins 25 to 35 min depends upon your body.

BENEFICIAL:
Beneficial for all hard lean muscle gainers and if you are following fat loss program then this is the best option you have. Best time to use after workout one scoop and if your diet is not too good then use one more scoop in lunch.

CASE IN PROTEIN:
Casein protein is slow digestive protein its absorption rate is 7 to 8 hours.
BENEFICAL:
This is beneficial for all hard muscle gainer and if you are on fat loss or muscle building program this will help you to recover muscle in the night when you are on sleep this protein recover your muscle. Best time to use in the night.
IMPORTANCE OF WHEY PROTEIN IN FITNESS:
As you know in the busy lifestyle we don’t have time to fulfill our protein intake so we buy whey protein from supplement store to achieve our fitness goals like muscle building or fat loss.
USAGE:
Whey protein is easy to use just 1 scoop of whey protein give you 20 to 25 gram protein. Mix one scoop with water or a milk in a shaker and just drink it.
PROTEIN ABSORPTION RATE IN HUMAN BODY:
So just one scoop of whey protein give you 20 to 25 gram protein and some blends like nitrotech give you 30 grams protein don’t use protein 2 scoop at the same time cause body waste extra protein. In one time your body just absorb 30 to 35 gram protein. So don’t use 2 scoop at the same time and save your money.
CONCLUSION:
So these all are the important information about major protein which helps you in muscle building by reading this you have an enough knowledge to proceed your fitness journey and achieve your goals in
fitness related to protein.

Articles

Protein Importance in Fitness Lifestyle

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Protein is important for muscle growth and to repair body tissues. Protein can also be used by the body for energy, but only after carbohydrate stores have been used up. But it is also a myth that a high-protein diet will promote muscle growth. Only strength training and exercise will change muscles.

Protein Importance in Fitness Lifestyle

Protein in a fitness lifestyle is very important because protein doesn’t make you fat protein have fewer calories healthy fats and some fibers and carbs which is good for your body and proceed to give you a healthy lifestyle. If you are on a fat loss or muscle build program you need a high protein intake. An average normal person who doesn’t work out just needs 0.8 gm. protein per day multiplied by their body weight. For example, if you have a 70 kg body weight then you just required 0.8×70 = 56 grams per day.
If you are a healthy person you just want fitness so you just need 1 gram of protein per day, for example, your body weight is 70 so 70×1=70 grams of protein per day this is your daily requirement.

FAT LOSS AND MUSCLE BUILD PROTEIN REQUIREMENT:

If you are on a fat loss and muscle building program in this program you need a high protein diet you need 1.6 to 2 grams of protein per day multiplied by your body weight for example you have 70kg bodyweight so just multiply with70x2=140 this requirement if you are on fat loss or muscle build.

PROTEIN BEST SOURCE FOR NON VEGETARIANS:

FISH 100-gram salmon fish contains 26-gram protein
CHICKEN 100 gram contains 23-gram protein
BEEF 100-gram beef contains 20-gram protein
EGGS 6 gram protein per egg
NUTS 3 gram half ounce
CHEESE 14 gram in half cup
FOR VEGETARIAN:
YOGURT 23-gram protein per cup
BEANS (chickpeas) 16 gram per cup
COTTAGE CHEESE 14 gram half cup
CHIA SEED 3 grams per tablespoon

QUINOA SEED 8 gram per cup
PEANUT BUTTER 4-gram protein per tablespoon
EGGS 6 gram protein in 1 egg
NUTS 3 gram half ounce

CONCLUSION
Protein is simply defined as a large chain of amino acids present in it. Protein has done many functions in our bodies like muscle tissues repair and building more muscles to maintain our body PH level and fluid levels
also good for your hair growth your joints and doing much more work in your body. Hence, this is the importance of protein in a healthy lifestyle.

IMPORTANCE OF WHEY PROTEIN FOR HEALTHY LIFESTYLE

In a simple form WHEY protein is a source of protein made up of all kinds of dairy products like cheese milk eggs etc.

TYPES OF WHEY PROTEIN: There are four types of whey protein.

  • Whey protein concentrate
  • Whey protein Isolate
  • Whey protein hydrolyzed
  • Casein

WHEY PROTEIN CONCENTRATE:

Whey protein is concentrate is a blended form in which isolate hydrolyzed and sometimes casein is present in it. Its absorption rate is 1 hour depending upon your body’s metabolism rate.

BENEFICIAL:

It’s beneficial for all fitness lovers if you are a beginner and if you are just joining a gym and you want to gain some muscle so you go for whey protein concentrate and if you are too skinny then go for some mass gainers and increase your carbs intake too.

WHEY PROTEIN ISOLATE:

Whey protein isolate is further refined in form with fewer carbs and sugar also lactose and gluten-free. Its absorption rate is too high 30 to 40 minutes.

BENEFICIAL:

It’s beneficial for those who want to gain some lean muscle mass and if you are following a fat loss program then this is very good for you.

Also for those who have digestion problems then this is also good for you. If you are a beginner and you have some digestion problems so you can also use it.

WHEY PROTEIN HYDROLYZED:

Whey protein hydrolyzed is the best form in which amino are present in small chains and further refined form from isolate, also lactose gluten-free, and fastest digestive protein in the market. The absorption rate is high than all the proteins 25 to 35 min depending upon your body.

BENEFICIAL:

Beneficial for all hard lean muscle gainers and if you are following a fat loss program then this is the best option you have.

The best time to use it after a workout is one scoop and if your diet is not too good then use one more scoop in lunch.

CASEIN PROTEIN:

Casein protein is a slow digestive protein its absorption rate is 7 to 8 hours.

BENEFITS:

This is beneficial for all hard muscle gainers and if you are on a fat loss or muscle building program this will help you to recover muscle at night when you are on sleep this protein recover your muscle.

Best time to use in the night.

IMPORTANCE OF WHEY PROTEIN IN FITNESS:

As you know in the busy lifestyle we don’t have time to fulfill our protein intake so we buy whey protein from supplement stores to achieve our fitness goals like muscle building or fat loss.

USAGE:

Whey protein is easy to use just 1 scoop of whey protein gives you 20 to 25-gram of protein. Mix one scoop with water or milk in a shaker and just drink it.

PROTEIN ABSORPTION RATE IN THE HUMAN BODY:

So just one scoop of whey protein gives you 20 to 25-gram protein and some blends like nitro tech give you 30 grams of protein don’t use protein 2 scoop at the same time cause the body to waste extra protein. At one time your body just absorbs 30 to 35-gram protein. So don’t use 2 scoops at the same time and save your money.

CONCLUSION:

So these all are the important information about major protein which helps you in muscle building by reading this you have enough knowledge to proceed with your fitness journey and achieve your goals in fitness-related to protein.

Articles, Health and Fitness

Advantages of Dry Fruits

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The following is an article on the advantages of dry fruits. For healthy life all nutrients are very essential to maintain and development of body.

Advantages of Dry Fruits

Because of the many health benefits and other advantages that different dried fruits bring, they are frequently referred to as superfoods. Dry fruits, including berries and nuts, contain a lot of antioxidants. They are also abundant in other nutrients, and certain dry fruits are said to offer special qualities such as preventing ageing, sharpening the brain, and much more. Superfoods are food products that outperform other food items in terms of nutritional content.

Even little amounts of a superfood may provide an abundance of nutrients, vitamins, minerals, and proteins. There are several dry fruits that may and should be included in a person’s regular diet. Some of these are good, but some are much better. Most dried fruits are high in minerals, proteins, fiber, and vitamins, and they are also sweet and delectable. Dry fruits are a great and nutritious replacement for regular meals. Dry fruits boost energy and stamina, and they are high in fiber, which implies improved digestion and general health. If you are a vegetarian, nuts are an excellent source of protein and iron. Dry fruits are also high in calcium, copper, iron, magnesium, potash, phosphate, proteins, riboflavin, vitamins A, C, E, K, and zinc. This includes strong bones, muscles, nerves, teeth, and skin. This includes protection from anemia, heart disease, high cholesterol, immune system boosting, and much more.

Not all dry fruits are superfoods, and excessive eating of them is harmful to one’s health. A handful of dry fruits each day is more than enough to satisfy one’s daily requirements. Dry fruits are either sun-dried or artificially dried; in both situations, water is removed from the product, which may result in nutritional and mineral loss in some cases.