Tag Archives: Protein Importance in Fitness

Quick and Effective Home Remedies for Body

Easy Quick and Effective Home Remedies for Body. Natural Home Remedies

Here are some easy, Inexpensive and quick Homemade remedies you could try to avoid many problems from your body. In this article we will explore some different remedies regarding our health one can try at home. Necessary changes can be done.

  1. For Beautiful Hairs:

What you will need:

  • Onion
  • Aloe vera
  • Black Cumin
  • Mustard Oil

What you do:

Onion (which is very good for long and smooth hairs) Black cumin (Kalonji which is common in every kitchen) and Aloe vera (which is best for dental plaque, constipation, shiny hairs, skin Treatment, Pimples). Take a pot and add mustard oil and boil it in a slow flame until it got bubbles then add onion, black cumin and Aloe vera gel in it. Leave it for 10 mints on a low flame. When it gets cold use this oil after every two days and see the results. This is the best oil I have ever applied on my hairs. This makes your hairs smooth, silky and shiny.

A must try, Recommended.

To look Fresh, you must take care of yourself first. To remove this body fat either you do is exercise or some effective remedies. For home remedy,

What you need is:

  • Cinnamon
  • Lemon
  • Ginger

What you do:

Take a half glass of water and add a one tea spoon of cinnamon and few pieces of ginger add squeeze half\Full lemon. leave this for 10 mints. Drink this before or after your meal. it will help you to reduce your belly fat. You don’t need to boil water and all other stuff. Just do it simply and it will definitely effect you.

Apple cider vinegar is so good for health and has so many advantages like it helps to reduce inflammation, you can use it for the removal of dandruff, helps you to reduce your belly fat.

What you need is:

What you do is:

Take a warm glass of water add one table spoon of apple cider vinegar. Drink it on the start of your day before your breakfast. You can also add honey in this. Consuming two tablespoons of honey can offer health benefits such as better wound healing, maintain your sugar level or blood pressure.

Dandruff is very common issue now a days every single person is suffering. It does not cause any serious effect to your skin but it not seems good. People use different medicines, shampoos for the removal. If that does not work, people go for different remedies

Here we have three remedies that helps you to remove dandruff quickly.

  • You can use Aloe vera Gel and Apple cider vinegar. Mix this and add 6 7 drops of Lemon juice. Apply this mixture on your scalp after every 3 days.
  • Dandruff is caused by the accumulation of dry skin on your scalp. To keep your scalp moisturized you can use Tea Tree Oil. It helps you to remove dryness and prevent your hairs from falling out.
  • Before going to sleep, simply take Oil (Mustard oil, Olive oil) and apply it on your belly button.  This is hundred percent authentic. Use this remedy and see better results.
  • Importance of Ginger Tea (Kahwa):

Ginger can treat many forms of nausea specially Morning Sickness. It helps to maintain cholesterol, uric acid, sugar level and heart diseases. It helps to reduce the body weight.

What you do is:

Take a pot add one glass of water, small amount of ginger. You can also add one lemon and cinnamon. Leave this on a low flame until it gets boiled. It will be ready after 10 mints. You can drink this after your dinner also it will help you to digest your food.

  • Apply Face Mask:

A fresh, clean face without any pimples makes you fresh. Daily usage of makeup and dirt makes your skin dull and dry. For glowing skin, you can use this mask it will reduce all your blackheads and makes your face fresh.

What you do is:

  • Take 1 tablespoon of coffee, 1 teaspoon of baking powder and toothpaste (small amount) mix these things and apply on your face for at least 20 mints. Wash your face with cold water.
  • Take 1 tablespoon of yoghurt, 1 tablespoon of milk and rice flour. Mix and apply on your skin. It is good for skin whitening.

Easy Vitamin-Enhanced Drinks Benefits

Are Vitamin-Enriched Drinks *Bad* for You?

Do Enhanced Waters Actually Have Health Benefits?


Human body is made up of many nutrients apart from organs, muscles and tissues. In order to keep the body healthy, it needs the required nutrients in an adequate amount as excess of anything is bad. Vitamins are micro organic nutrients which are required in a human body for efficient working of metabolism. There are two major types of vitamins:

  1. Water soluble Vitamins.
  2. Fat-soluble Vitamins.

As far as water-soluble vitamins are taken into consideration, these are like free souls and travel with liberty in the entire body and does not reach to toxic levels like fat-soluble vitamins. Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Pantothenic Acid, Biotin, Folic Acid, Vitamin B6 (Pyridoxine), Vitamin B12 (Cobalamin), Ascorbic Acid (Vitamin C) and these vitamins are expelled out by kidneys.

These vitamins are sourced from grain, breads, cereals, nuts, seeds, legumes, green vegetables, meat, poultry, fish, leafy vegetables, peppers, tomatoes, potatoes, papaya, kiwifruit, lettuce, mushrooms, peanuts, milk, eggs, oranges and fruits. All the vitamins function differently; conclusively vitamins help in maintaining energy metabolism, nerve function, normal vision, skin health, digestive system, protein metabolism, iron absorption, strengthen immune system and helps to make red blood cells.

Fat-Soluble Vitamins stayed in the body and are hard to expel out of the body. These vitamins are stored and packed in cells of the bodies. These vitamins must be taken with care as its abundance can lead to toxic levels. In this regard, balanced diet is usually give enough fat-soluble vitamins.

Fat-soluble Vitamins include Vitamin A, Vitamin D, Vitamin K and Vitamin E. These vitamins are sourced from animal sources other sources milk, cheese, cream, butter, eggs, liver, leafy, dark green vegetables, rich orange fruits, pumpkin, carrots, sweet potatoes, liver, margarine, fatty fish, wheat grain, sprouts, seeds, nuts and sunlight.

Fat-soluble vitamins are needed for  retaining and sustaining good vision, helps in keeping glowing healthy skin,  protects mucous membrane, enriches health of bones,  promotes tooth growth, sturdy the immune system,  vitamins help in absorption of calcium stored in bones, it is a good antioxidant, enhances and protects cell walls, supports proper blood clotting and healthy membrane.

People love to live active and perky life and in order to get this surreal lifestyle they consume their time in maintaining healthy diet and eating style. Vitamins are like booster dose, enhancing what is needed the most! Vitamins help in restoring the skin health, it gives a glow and sheen to the skin that is the sign of healthy inner.

There are wide range of vitamin drinks and vitamin based beauty products. The most hot selling product is vitamin C serum. People are crazy about this product, whether it is proposed as bottled and marketed products or simply made at home by following DIY videos rampant on YouTube.

By Vitamin drinks, we simply mean amalgamation of beverages with fresh or powders containing vitamins, especially the inclusion of Vitamin A, Vitamin B, Vitamin C, Vitamin D and Vitamin E. These vitamins should be taken in accurate and adequate amount, but no fears, if you have over dosed yourself with such vitamin enhanced drinks, then they would flush out of your body through peeing out.

In other words, Water-soluble Vitamins will not stay stored in your body, the excess is sure to come out of your body. Below are listed some of the advantages of vitamin enhanced drinks:

  • Stay hydrated: adequate amount of such drinks will keep you hydrated throughout the day. Women should drink four glasses of fluid daily, if you are deficient in vitamins, whether water-soluble or fat-soluble vitamins. These are also known as energy boosters as they act as food for the body.
  • Marketed or bottled vitamin enhanced vitamins must be taken through care, as high amount of artificial sugar is added in such drinks which can lead to health hazards. Take vitamins directly from the plants or animal sources as these are natural and hence beneficial for the health.
  •  Prepare your own vitamin enhanced drinks at home: add few slices of any of your favorite citrus fruit and dip them in water, let it seep through the water for at least three to four hours. This type of water, will act a detoxed water and will also give you benefits of vitamins.
  • Vitamin enhanced drinks make your skin healthy. It contribute it renewing the cells functionality, providing apt amount of energy to the digestive system, builds your immune system on tougher levels.
  • Vitamin enhanced are beneficial for hair as well. As we all know, hair are made up of protein and many vitamins perform their function as absorption of protein into the body.
  • If you are suffering from fever, headache or even cold, then go for vitamin enhanced drinks, try taking freshly brewed juice at home, but make sure to add up its fiber also as it would double the process of healing. Avoiding giving it to children who have history of weak lungs or breathing issues with them, as giving them vitamin enhanced drinks as cure, would turn into fatal attack.

Conclusive Remarks: Human needs variety of nutrients to stay healthy, but foremost need is apt amount of vitamins in order to stay healthy or to cure the body from ailments. Vitamin enhanced drinks must be taken with care, as to avoid excessive amount of sugar that can prove to be lethal. Such drinks are good for skin, hair, digestion and for proper clotting of the blood. I would suggest eating as long as you are blessed with teeth. Prefer fresh juices/fruits over artificial beverages for staying healthy.

Importance of Protein in Life


Protein is simply defined as a large chain of amino acids present in it. Protein has do many functions in our body like muscle tissues repair and build more muscles maintain your body PH level and fluid levels also good for your hair growth your joints and done much more work in our body.


Protein in a fitness lifestyle is very important because protein doesn’t make you fat protein have less calories healthy fats and some fibers and carbs which is good for your body and proceed to give you a healthy lifestyle. If you are on a fat loss or muscle build program you need a high protein intake. An average normal person who doesn’t workout he just need 0.8 gm. protein per day multiply with their body weight. For example if you have 70 kg body weight then you just required 0.8×70 = 56 gram per day.
If you are a healthy person you just want a fitness so you just need 1 gram protein per day for example your body weight is 70 so 70×1=70 gram protein per day this is your daily requirement.

If you are on a fat loss and muscle building program in this program you need a high protein diet you need 1.6 to 2 gram protein per day multiply with your body weight for example you have 70kg bodyweight so just multiply with70x2=140 this requirement if you are on fat loss or muscle build.


FISH 100 gram salmon fish contains 26 gram protein
CHICKEN 100 gram contains 23 gram protein
BEEF 100 gram beef contains 20 gram protein
EGGS 6 gram protein per egg
NUTS 3 gram half ounce
CHEESE 14 gram in half cup
YOGURT 23 gram protein per cup
BEANS (chickpeas) 16 gram per cup
COTTAGE CHEESE 14 gram half cup
CHIA SEED 3 gram per tablespoon

QUINOA SEED 8 gram per cup
PEANUT BUTTER 4 gram protein per tablespoon
EGGS 6 gram protein in 1 egg
NUTS 3 gram half ounce

Hence, this is the importance of protein in a healthy lifestyle.

In a simple form WHEY protein is a source of protein made up of all kind of dairy products like cheese milk eggs etc.
There are four types of whey protein.
? Whey protein concentrate
? Whey protein Isolate
? Whey protein hydrolyzed
? Casein

Whey protein is concentrate is a blend form in which isolate hydrolyzed and sometimes casein is present in it. Its absorption rate is 1 hour depend upon your body metabolism rate.
Its beneficial for all fitness lovers and if you are a beginner and if you are just join a gym and you want to gain some muscle so you go for whey protein concentrate and if you are too skinny then go for some mass gainers and increase your carbs intake too.
Whey protein isolate is further refined form with less carbs and sugar also lactose and gluten free. Its absorption rate is too high 30 to 40 minutes.
It’s beneficial for those who want to gain some lean muscle mass and if you are following fat loss program then this is very good for you.
Also for those who have digestion problem then this is also good for you. If you are beginner and you have some digestion problem so you can also use it.

Whey protein hydrolyzed is bestest form in which amino are present in small chains and further refined form from isolate, also lactose gluten free and fastest digestive protein in the market. Absorption rate is
high then all the proteins 25 to 35 min depends upon your body.

Beneficial for all hard lean muscle gainers and if you are following fat loss program then this is the best option you have. Best time to use after workout one scoop and if your diet is not too good then use one more scoop in lunch.

Casein protein is slow digestive protein its absorption rate is 7 to 8 hours.
This is beneficial for all hard muscle gainer and if you are on fat loss or muscle building program this will help you to recover muscle in the night when you are on sleep this protein recover your muscle. Best time to use in the night.
As you know in the busy lifestyle we don’t have time to fulfill our protein intake so we buy whey protein from supplement store to achieve our fitness goals like muscle building or fat loss.
Whey protein is easy to use just 1 scoop of whey protein give you 20 to 25 gram protein. Mix one scoop with water or a milk in a shaker and just drink it.
So just one scoop of whey protein give you 20 to 25 gram protein and some blends like nitrotech give you 30 grams protein don’t use protein 2 scoop at the same time cause body waste extra protein. In one time your body just absorb 30 to 35 gram protein. So don’t use 2 scoop at the same time and save your money.
So these all are the important information about major protein which helps you in muscle building by reading this you have an enough knowledge to proceed your fitness journey and achieve your goals in
fitness related to protein.