Category Archives: Health and Fitness

Health Tips for Glossy and Healthy Hair

Here’s How to Make Your Hair Super Shiny and Healthy, According to Experts 

Tricks for Healthier, Fuller-Looking Hair

Multiple Healthy Hair Tips That Actually Work


Hair are the strands that are made up of proteins, primarily. There are different shades of hair: black, brown, dark brown and light brown. The immature or with age greying of hair gets started. The problem arises when the hair turns white/grey or shed off rapidly. Falling of 50-100 strands per day is a normal thing as old ones will shed off and create space for the new ones to grow.

There are number of reasons that cause hair damage. Leading factor is pollution and polluted water, the increased amount of harmful chemicals in the water give rise to hair damage.

The second biggest cause is the lifestyle and wrong eating habits. Everyone nowadays is obsessed with getting slimmer bodies. Starving has been considered as dieting which is a wrong concept, but people took fancy of it and prolong their starvation in hope of getting slimmer bodies. Third and foremost cause is the stress, we all know that stress is the root cause of all the diseases and hair fall is also an ailment.

Everyone needs glossy, healthy looking hair, but in order to get glossy and healthy hair, we need to eat healthy food, quit dieting in the name of starvation, use boiled water for washing your hair, if washing your whole body is not possible, then at least use distilled/filtered water to hair wash. Living a stress free life is a rare blessing, but we should at least try to curtail the level of stress to minimum stage…. It should never rise to the level of panic attack or extreme anxiety.

Having said, try to make the above-mentioned guidelines, your daily routine habits. Follow the second step that is hair care routine: below are few tested and tried solutions for getting glossier and healthier looking hair.

Onion Juice: The benefits of onions are clinically proven as it is extremely helpful in hair growth and its strengthening. Do not squeeze onion juice from juicer rather crush the onions on grater and then put the grated onion in any thin linen/cotton fabric, squeeze the fabric into a tight ball and ooze out the last drop of the onion. Make sure to take purple hued medium sized onion. Size should be directly proportional to the length and volume of your hair.

Onion and Castor Oil Solution: Castor oil has been known for its laxative qualities is a thick oil extracted from castor beans. Castor oil is a carrier oil which means it should never be applied directly on the scalp or should never be used as the only oil for hair, rather it should be mixed with any other oil to enhance its super qualities. Grated and squeezed onion juice should be mixed with few drops of pure castor oil, mix them well and apply to the scalp. Do not cover the hair with it as is quite sticky and doesn’t come off the hair easily. Repeat the process, twice a week for abundant hair growth.

Vitamin E oil and Fish oil Capsules: both the capsules are rich in vitamin E which is the main ingredient in hair growth. These are again the carrier oils, so it is recommended that it should be mixed with other oils like olive oil, coconut oil, mustard oil, sesame oil etc. Apply the mixture with your forefinger; do not stuck in your nail, as it would lead to skin rash on the scalp.

Mixed Oil Solution: This recipe is one of my favourite one! Mix four oils: coconut oil, almond oil, olive oil and castor oil. Make sure to take one teaspoon of each oil in equal quantity. Microwave the solution for 15 second for blended properties. If you do not have microwave in your home, no worries, you can simply put all the oils in any steel utensil and heat it over the stove for five seconds. Let it cool down and apply with your fingers onto your scalp.

Yogurt and Egg Mixture: to give your hair, shiny, straight and healthy look give this recipe a try! Take two-tablespoon mustard oil, add one whole egg and one-tablespoon fresh yogurt (do not take canned/ frozen yogurt product). Mix well until it turns into smooth yellowish thick solution. Apply this solution to scalp first, then finish off the remaining liquid over the hair till roots. Cover your hair with a shower cap and let it sit for two hours. Rinse well with warm distilled water. You can repeat this recipe daily, if you want to.

Paraben and Silica free Shampoo: Choosing right shampoo for right hair is the key to healthy hair. Paraben and Silica are the chemicals that are truly harmful for hair and it results in weak eyesight and even skin cancer. Always go for mild to herbal shampoo and use any shampoo twice a week. You should never treat your hair with chemical based shampoos more than twice a week.

Conclusive Remarks: For getting glossier, healthier hair, avoid self-harming diet that is starvation, try to live stress free life, turn your lifestyle into healthy cult. Use homemade products and switch to herbal treatments for hair. Choose mild shampoo for lesser harm to the hair. Apply oil twice a week and take head massage thrice a week. When you will try these guideline and recipes then you would be a better version of your precious self.

Easy Vitamin-Enhanced Drinks Benefits

Are Vitamin-Enriched Drinks *Bad* for You?

Do Enhanced Waters Actually Have Health Benefits?

Introduction:

Human body is made up of many nutrients apart from organs, muscles and tissues. In order to keep the body healthy, it needs the required nutrients in an adequate amount as excess of anything is bad. Vitamins are micro organic nutrients which are required in a human body for efficient working of metabolism. There are two major types of vitamins:

  1. Water soluble Vitamins.
  2. Fat-soluble Vitamins.

As far as water-soluble vitamins are taken into consideration, these are like free souls and travel with liberty in the entire body and does not reach to toxic levels like fat-soluble vitamins. Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Pantothenic Acid, Biotin, Folic Acid, Vitamin B6 (Pyridoxine), Vitamin B12 (Cobalamin), Ascorbic Acid (Vitamin C) and these vitamins are expelled out by kidneys.

These vitamins are sourced from grain, breads, cereals, nuts, seeds, legumes, green vegetables, meat, poultry, fish, leafy vegetables, peppers, tomatoes, potatoes, papaya, kiwifruit, lettuce, mushrooms, peanuts, milk, eggs, oranges and fruits. All the vitamins function differently; conclusively vitamins help in maintaining energy metabolism, nerve function, normal vision, skin health, digestive system, protein metabolism, iron absorption, strengthen immune system and helps to make red blood cells.

Fat-Soluble Vitamins stayed in the body and are hard to expel out of the body. These vitamins are stored and packed in cells of the bodies. These vitamins must be taken with care as its abundance can lead to toxic levels. In this regard, balanced diet is usually give enough fat-soluble vitamins.

Fat-soluble Vitamins include Vitamin A, Vitamin D, Vitamin K and Vitamin E. These vitamins are sourced from animal sources other sources milk, cheese, cream, butter, eggs, liver, leafy, dark green vegetables, rich orange fruits, pumpkin, carrots, sweet potatoes, liver, margarine, fatty fish, wheat grain, sprouts, seeds, nuts and sunlight.

Fat-soluble vitamins are needed for  retaining and sustaining good vision, helps in keeping glowing healthy skin,  protects mucous membrane, enriches health of bones,  promotes tooth growth, sturdy the immune system,  vitamins help in absorption of calcium stored in bones, it is a good antioxidant, enhances and protects cell walls, supports proper blood clotting and healthy membrane.

People love to live active and perky life and in order to get this surreal lifestyle they consume their time in maintaining healthy diet and eating style. Vitamins are like booster dose, enhancing what is needed the most! Vitamins help in restoring the skin health, it gives a glow and sheen to the skin that is the sign of healthy inner.

There are wide range of vitamin drinks and vitamin based beauty products. The most hot selling product is vitamin C serum. People are crazy about this product, whether it is proposed as bottled and marketed products or simply made at home by following DIY videos rampant on YouTube.

By Vitamin drinks, we simply mean amalgamation of beverages with fresh or powders containing vitamins, especially the inclusion of Vitamin A, Vitamin B, Vitamin C, Vitamin D and Vitamin E. These vitamins should be taken in accurate and adequate amount, but no fears, if you have over dosed yourself with such vitamin enhanced drinks, then they would flush out of your body through peeing out.

In other words, Water-soluble Vitamins will not stay stored in your body, the excess is sure to come out of your body. Below are listed some of the advantages of vitamin enhanced drinks:

  • Stay hydrated: adequate amount of such drinks will keep you hydrated throughout the day. Women should drink four glasses of fluid daily, if you are deficient in vitamins, whether water-soluble or fat-soluble vitamins. These are also known as energy boosters as they act as food for the body.
  • Marketed or bottled vitamin enhanced vitamins must be taken through care, as high amount of artificial sugar is added in such drinks which can lead to health hazards. Take vitamins directly from the plants or animal sources as these are natural and hence beneficial for the health.
  •  Prepare your own vitamin enhanced drinks at home: add few slices of any of your favorite citrus fruit and dip them in water, let it seep through the water for at least three to four hours. This type of water, will act a detoxed water and will also give you benefits of vitamins.
  • Vitamin enhanced drinks make your skin healthy. It contribute it renewing the cells functionality, providing apt amount of energy to the digestive system, builds your immune system on tougher levels.
  • Vitamin enhanced are beneficial for hair as well. As we all know, hair are made up of protein and many vitamins perform their function as absorption of protein into the body.
  • If you are suffering from fever, headache or even cold, then go for vitamin enhanced drinks, try taking freshly brewed juice at home, but make sure to add up its fiber also as it would double the process of healing. Avoiding giving it to children who have history of weak lungs or breathing issues with them, as giving them vitamin enhanced drinks as cure, would turn into fatal attack.

Conclusive Remarks: Human needs variety of nutrients to stay healthy, but foremost need is apt amount of vitamins in order to stay healthy or to cure the body from ailments. Vitamin enhanced drinks must be taken with care, as to avoid excessive amount of sugar that can prove to be lethal. Such drinks are good for skin, hair, digestion and for proper clotting of the blood. I would suggest eating as long as you are blessed with teeth. Prefer fresh juices/fruits over artificial beverages for staying healthy.

Importance of Protein in Life

ALL ABOUT PROTEIN


Protein is simply defined as a large chain of amino acids present in it. Protein has do many functions in our body like muscle tissues repair and build more muscles maintain your body PH level and fluid levels also good for your hair growth your joints and done much more work in our body.

PROTEIN IMPORTANCE IN FITNESS:

Protein in a fitness lifestyle is very important because protein doesn’t make you fat protein have less calories healthy fats and some fibers and carbs which is good for your body and proceed to give you a healthy lifestyle. If you are on a fat loss or muscle build program you need a high protein intake. An average normal person who doesn’t workout he just need 0.8 gm. protein per day multiply with their body weight. For example if you have 70 kg body weight then you just required 0.8×70 = 56 gram per day.
If you are a healthy person you just want a fitness so you just need 1 gram protein per day for example your body weight is 70 so 70×1=70 gram protein per day this is your daily requirement.

FATLOSS AND MUSCLE BUILD PROTEIN REQUIREMENT:
If you are on a fat loss and muscle building program in this program you need a high protein diet you need 1.6 to 2 gram protein per day multiply with your body weight for example you have 70kg bodyweight so just multiply with70x2=140 this requirement if you are on fat loss or muscle build.

PROTEIN BEST SOURCES FOR NON VEGETARIAN:

FISH 100 gram salmon fish contains 26 gram protein
CHICKEN 100 gram contains 23 gram protein
BEEF 100 gram beef contains 20 gram protein
EGGS 6 gram protein per egg
NUTS 3 gram half ounce
CHEESE 14 gram in half cup
FOR VEGETARIAN:
YOGURT 23 gram protein per cup
BEANS (chickpeas) 16 gram per cup
COTTAGE CHEESE 14 gram half cup
CHIA SEED 3 gram per tablespoon

QUINOA SEED 8 gram per cup
PEANUT BUTTER 4 gram protein per tablespoon
EGGS 6 gram protein in 1 egg
NUTS 3 gram half ounce

Hence, this is the importance of protein in a healthy lifestyle.

INFORMATION ABOUT WHEY PROTEIN IN FITNESS
In a simple form WHEY protein is a source of protein made up of all kind of dairy products like cheese milk eggs etc.
TYPES:
There are four types of whey protein.
? Whey protein concentrate
? Whey protein Isolate
? Whey protein hydrolyzed
? Casein

WHEY PROTEIN CONCENTRATE:
Whey protein is concentrate is a blend form in which isolate hydrolyzed and sometimes casein is present in it. Its absorption rate is 1 hour depend upon your body metabolism rate.
BENEFICIAL:
Its beneficial for all fitness lovers and if you are a beginner and if you are just join a gym and you want to gain some muscle so you go for whey protein concentrate and if you are too skinny then go for some mass gainers and increase your carbs intake too.
WHEY PROTEIN ISOLATE:
Whey protein isolate is further refined form with less carbs and sugar also lactose and gluten free. Its absorption rate is too high 30 to 40 minutes.
BENEFICIAL:
It’s beneficial for those who want to gain some lean muscle mass and if you are following fat loss program then this is very good for you.
Also for those who have digestion problem then this is also good for you. If you are beginner and you have some digestion problem so you can also use it.
WHEY PROTEIN HYDROLYZED:

Whey protein hydrolyzed is bestest form in which amino are present in small chains and further refined form from isolate, also lactose gluten free and fastest digestive protein in the market. Absorption rate is
high then all the proteins 25 to 35 min depends upon your body.

BENEFICIAL:
Beneficial for all hard lean muscle gainers and if you are following fat loss program then this is the best option you have. Best time to use after workout one scoop and if your diet is not too good then use one more scoop in lunch.

CASE IN PROTEIN:
Casein protein is slow digestive protein its absorption rate is 7 to 8 hours.
BENEFICAL:
This is beneficial for all hard muscle gainer and if you are on fat loss or muscle building program this will help you to recover muscle in the night when you are on sleep this protein recover your muscle. Best time to use in the night.
IMPORTANCE OF WHEY PROTEIN IN FITNESS:
As you know in the busy lifestyle we don’t have time to fulfill our protein intake so we buy whey protein from supplement store to achieve our fitness goals like muscle building or fat loss.
USAGE:
Whey protein is easy to use just 1 scoop of whey protein give you 20 to 25 gram protein. Mix one scoop with water or a milk in a shaker and just drink it.
PROTEIN ABSORPTION RATE IN HUMAN BODY:
So just one scoop of whey protein give you 20 to 25 gram protein and some blends like nitrotech give you 30 grams protein don’t use protein 2 scoop at the same time cause body waste extra protein. In one time your body just absorb 30 to 35 gram protein. So don’t use 2 scoop at the same time and save your money.
CONCLUSION:
So these all are the important information about major protein which helps you in muscle building by reading this you have an enough knowledge to proceed your fitness journey and achieve your goals in
fitness related to protein.

Healthy and Sustainable Eating Pattern

The Principles of Healthy and Sustainable Eating Pattern

Human Beings are created in a very composed and organized way. Everything is related to each other…..receptors and motors are functioning all over the body. Brain, being the remote control of the entire body, checks and maintains the balances in the organs, tissues and muscles. Human body is comprised of oxygen, calcium, iron, phosphorous nitrogen and carbon.

Human always wanted to stay healthy and look beautiful as well. In this struggle of getting healthy and looking beautiful, they bring changes in their lifestyles and eating patterns. The sole purpose is to acquire the beautiful and healthy body.

Its brain that is the leader, but most of the time, the heart and stomach functioning disturbs the nervous system of the brain that leads to poor health of overall body. In order to keep the brain in its best health condition, heart and stomach must be at ease. The question do arise…..how?

Human beings being aesthetical creature love to look splendid and attractive to eyes. Many people mistook diet as keeping oneself hungry. Many believe in starving their body just to shed off the extra weight of their body.

They do give way to exercise and yoga too. Spending too much money on getting appointments from dieticians, nutritionists and doctors. Purchasing weighing scale, BMI scales, what or what not!

After getting every plan, every required prescribed food items, with all might and passion they jump enthusiastically in diet program or training program or yoga classes or exercising at home or gym. Unfortunately, with this speed and mind set, they normally crashes down in a week or two. Now why this is happening with 98% of people? Why they fail to get what they want? Why they can’t follow the diet or training program, which they had worked so hard for and paid money for multiple times? Why?

The answer is very simple. It’s un-natural. Yes, the diet patterns or training programs are not related or go along with our lifestyles. How can we cook when on job? How can we take thirty minute break in each meal as a gap? How can we simply wake up and start our day with juices and yoga when the time to reach our workplaces is getting tight? These are few of the reasons why we fail.

The simple way to keep ourselves healthy is to adopt the way that is suitable for us and is matched with our working upheavals. Few of the scenarios and eating pattern are shared below:

  • For working women, time is the biggest problem. They had to rush to their jobs after setting their homes, kids or other family members. The routine is hectic so they must be tired and wants to get sleep. The key element in this situation is the management. Follow the following steps:
  • Prepare snacks and nutty balls over the weekends for a week.
  • Refrigerate it in any air tight container, do not go for freezer as it would be difficult to defrost it in the calculated morning time.
  • While preparing the breakfast for others, prepare just one medium sized tortilla and keep half of it for lunch with whatever curry/kebab you want. Do not opt for bread, regularly as it is processed and stays in the stomach undigested, most of the time.
  • Take fruits with you, keep vacuum flask/ bottle with you and keep hot/cold water (each according to the season) with you. Pour one tablespoon of honey in the water as it would act as a diet also.
  • Start taking your lunch with fruits first, then eat the remaining half of the tortilla and kebab. Do not sip water before or after the food, at least for thirty minutes.
  • Finish the water till 1 if you are working in any 9-5:00pm job then take two bottles with you and finish them till 5.
  • In the evening before 9:00 pm take half tortilla with any curry/egg etc. Enjoy your tea whether green or black and put your body to rest for another beautiful morning. It would be hard at the first, but within a week you would get used to it. This eating pattern is practical, tested and tried.
  • If you are a home-maker, then you can crack down any time that is suitable for you, mostly the noon and supper time are free slots for you people. Just follow the steps:
  • Wake up half an hour early and chew on something calcium rich, let’s say sesame seeds clubbed with powdered almond and fennel seeds.
  • Prepare breakfast for others, help them in getting ready and see off them to their work or study places. In complete tranquility, enjoy your breakfast, medium sized tortilla with any curry clubbed with salads.
  • Before preparing the lunch, eat some fruits and go ahead.
  • Take the prepared meal with your kids/ other family members.
  • Engage yourself with children and eat something healthy.
  • Take green tea/ lemon grass tea or black tea.
  • Put yourself to rest around 9:00 to 10:00 pm, as everybody needs you for another beautiful morning.
  • Don’t ignore your health. Eat only healthy food items do not go for canned items or left over morsels!

Note:  Whatever or wherever you are, always choose the eating pattern that is less time taking, easily manageable and always eat in chunks. Going for hi fi eating patterns will lead to frustration and obesity as you will get short of time and energy.

Advantages of Dry Fruits

The following is an article on the advantages of dry fruits. For healthy life all nutrients are very essential to maintain and development of body.

Advantages of Dry Fruits

Because of the many health benefits and other advantages that different dried fruits bring, they are frequently referred to as superfoods. Dry fruits, including berries and nuts, contain a lot of antioxidants. They are also abundant in other nutrients, and certain dry fruits are said to offer special qualities such as preventing ageing, sharpening the brain, and much more. Superfoods are food products that outperform other food items in terms of nutritional content.

Even little amounts of a superfood may provide an abundance of nutrients, vitamins, minerals, and proteins. There are several dry fruits that may and should be included in a person’s regular diet. Some of these are good, but some are much better. Most dried fruits are high in minerals, proteins, fiber, and vitamins, and they are also sweet and delectable. Dry fruits are a great and nutritious replacement for regular meals. Dry fruits boost energy and stamina, and they are high in fiber, which implies improved digestion and general health. If you are a vegetarian, nuts are an excellent source of protein and iron. Dry fruits are also high in calcium, copper, iron, magnesium, potash, phosphate, proteins, riboflavin, vitamins A, C, E, K, and zinc. This includes strong bones, muscles, nerves, teeth, and skin. This includes protection from anemia, heart disease, high cholesterol, immune system boosting, and much more.

Not all dry fruits are superfoods, and excessive eating of them is harmful to one’s health. A handful of dry fruits each day is more than enough to satisfy one’s daily requirements. Dry fruits are either sun-dried or artificially dried; in both situations, water is removed from the product, which may result in nutritional and mineral loss in some cases.