Benefits of Exercise and Nutrition

A healthy body needs a number of things in order to get poised and well-maintained body health and posture. The things that are utmost required are a good balance of diet pattern and amount of exercise. Let’s begin with the importance and benefits of exercise on the human body and mind. Exercise increases:

1. Energy level because when you are engaged in physical activity, the special enzymes surge to increase the energy level by lowering the bad fatty acids.
2. It is best for the heart as exercise helps in improving the strength and efficiency of the cardiovascular system by getting the ample amount of oxygen required for the muscles.
3.  Exercise helps in maintaining a healthy weight as well. Weight is a key to a healthy body as a number of diseases are directly or indirectly linked with weight. The heavier the weight your body gets, the heavier your diseases will grow in your body. Regular exercise helps you to maintain a healthy weight.
4.  Exercise also improves memory and brain functioning of all age groups as a good amount of oxygen is piping up in the body making your organs breathe livelily and thus making them active.
5.  It lowers your blood pressure.
6. It helps in improving your sleep quality as well.
7. It helps in curbing anxiety and depression issues.
8. It also serves as a combat in fighting cancer-related fatigue and tiredness.
9. It relaxes joint pain and muscular stiffness.

  On the other hand, nutrition helps in a number of ways in maintaining a healthy body. Here are some benefits of a balanced diet:

1. It reduces high blood pressure and eating raw and dry garlic with one glass of water at any time can save a cardio attack.
2. It reduces the risk of diabetes, stroke, cancer, and heart diseases.
3. A good diet pattern prepares your body for fighting against illness or developing new diseases in your body.
4. A balanced diet means a balanced weight ratio.
5.  The addition of fruits to the diet plate increases memory and sharpens learning skills.
6. It makes people active and smart by both mind and body.