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Sample Article on How to overcome Depression and Anxiety through Therapies

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Human beings are a combination of spirit and flesh. Spirit is the heavenly gift and is deemed as eternal, whereas flesh and body are mortal. The body is controlled by the brain as the remote control of all the happenings of the body.

Introduction:

The heart is the administrator of feelings and emotions. The collision between the brain and heart causes serious problems and often leads to mental malfunctioning.

Two known ailments are anxiety and depression. In today’s world, no one can escape from its dangers. According to psychologists, anxiety refers to an emotion, which is ruled by feelings of stress, tension, troublesome thoughts and results in showing symptoms of high blood pressure. This is a disorder of mental functioning and people with anxiety usually suffer from disturbing and recurrent thoughts or concerns. Anxiety-stricken people often avoid facing stressful situations.

Depression, on the other hand, is an emotional state that is characterized by feelings of low self-esteem, govern by guilt, unable to enjoy life and its various blessings. This is also a disorder, a mood disorder that causes constant feelings or emotional states of sadness and loss of interest and charm in life. This mood disorder heavily affects the way of thinking pattern, way of behaving, and a variety of linked concerns.

Any serious illness, caused due to your own self or a loved one, can be destructive. Anxiety and depression are two such blood and sleep suckers. Whenever we feel somebody’s pain, we rush to treat it whether through allopathy or homeopathy. This is quite strange that we seldom care about our mental health, we take every mental blow as destined or God’s will. Our attitude towards such things is totally erroneous.

To treat such mental illness, therapies are there. Therapy, according to psychologists is a broad system of treatment where psychological methods are used to treat people with depression, anxiety, and other related mental disorders. There are a number of therapies that exist is psychology. People should visit a psychologist, one who is holding a valid license for treating people. Therapy can do wonders and enable you to cope up with your emotions or any symptoms caused by your ailment.

Therapies for Anxiety and Depression

There are a number of therapies available for treating anxiety disorder and depression. Some of the best therapies are mentioned below:

  • Cognitive Behavioral Therapy: It is also known as CBT. This therapy is an extremely effective form of psychotherapy for treating anxiety disorder. In this therapy, a psychologist targets and focuses on teaching the patient some specific skills to lift up his symptoms and with constant pace, making the individual to return to the activities which he had avoided due to anxiety.
  • 3 Rules Therapy: This therapy is governed by distraction. In this therapy, you focus on hearing the three sounds that you hear. Moving of your three body parts; arms, fingers, and ankle. This is actually a mental trick to ease out your brain and bring it back to the present, current state.
  • Spend Time out: In this technique, you are convinced to go out and take some fresh air. The stubborn electrons haunting your body will shed off in outer, free air.
  • Eat well: In this technique, you are encouraged to eat a well-balanced diet, including fruit and vegetables in your daily diet. In treating depression, sweet dishes are miraculous, especially kheer (cooked milk, rice, and sugar) and grapes.
  • Consume Less Caffeine: in order to treat your anxiety and depression, you must limit the use of alcohol, tea, and coffee.
  • For the treatment of depression, psychologists often use a combination or blend of the three most effective therapies including CBT, interpersonal therapy and psycho-personal therapy. Antidepressants are also part of the treatment of depression. Following are the medications suggested for the treatment of depression.
  • Serotonin–Norepinephrine Reuptake
  • Benzodiazepines
  • Antiseizure Medications
  • Tricyclic Antidepressants and other additional medications. Do not use it on your own unless prescribed by licensed psychologists.

Benefits of Therapies:

There are various benefits of taking the right therapy at right time. A few of the benefits are mentioned below:

  • Therapies can assist in gaining life-saving skills of coping with various problems, with a cool mind.
  • Therapies can change your mindset and teach you to analyze the problem from different angles, a positive mindset. This change of mindset will lead to healthy interaction with people.
  • Therapies are like medicines, they change your mood, make you satiated from the inner, this will result in a happier lifestyle.
  • Therapies can make you productive in your life which will earn you a good economic balance.
  • Therapies can elevate you to treat your stress or panic disorder.

Online Help: In case, you want to discuss your matter (both male and female), personally from a registered psychologist, feel free to take advice via email: saimajillani04@gmail.com

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How to Support Teens Social-Emotional Development.

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The following article includes points regarding How to Support Teens Social-Emotional Development.

How to Support Teens Social-Emotional Development.

According to a 2018 assessment, many high school students say their schools have not done enough to help them deal with stress, understand their emotions, and resolve conflicts, and fewer than half of graduates questioned believe they are prepared for life beyond high school. Many teens have been exposed to traumatic experiences, and the majority face daily life stresses. Violence and other traumatic situations can have a long-term influence on learning and may have a detrimental impact on academic success.

Bullying is a serious problem.

Teens may be subjected to bullying circumstances, including cyberbullying, which is particularly common among teenagers. Teens may engage in cyberbullying by sending hurtful messages or spreading rumors while claiming to be someone else on a social media account. Schools must provide safe spaces for teenagers to reveal when they or their friends are being bullied, and schools may even establish a hotline for kids to report bullying incidents.

Students require assistance in dealing with their emotions.

During their high school years, teenagers’ emotions run wild. The majority of people feel a variety of emotions, including rage, anxiety, frustration, disappointment, and sorrow. These emotions may obscure some of the larger difficulties that kids confront and, as a result, impair their academic achievement. Schools must provide a helpful atmosphere and training for kids, such as small support groups led by school counselors, clinical counselors, school psychologists, or social workers.

Encourage students to see themselves as their best selves.

Inviting students to imagine their perfect future is another method to help them understand who they are and how they want to be in the world. Students must answer the following questions in school: What is the finest life you can think of? Consider all of the aspects of your life that are essential to you, and so on. According to the researchers, it is critical to developing attitudes that dull the force of perceived threats to adolescent status and respect, and this activity can help students feel more in control as they clarify a picture of their future self.

Encourage kids to think about what they want to do with their lives.

Create chances for children to consider how they may contribute to something greater than themselves once they have practiced utilizing their character strengths and envisioned their future selves. Motivate them, listen to them, and give them sound advice.

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How to Overcome Your Fears

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The following article includes points on How to Overcome any of your fears and how to deal with them.

How to Overcome Your Fears

Fear is one of the most strongly felt human emotions. It may occur when a person feels threatened or perceives something as a risk to oneself. Humans have different kinds of fears. Some of them are because of the traumatic events they have gone through and some because of the fear of some specific thing also known as phobias. Some of the most common phobias are phobias of water, height, and darkness.

Overcoming fear can be a huge task and it might take a big toll on the person’s mental and physical health. Some of the most effective ways to overcome your fears are to talk about them, facing your fears, giving time to yourself, and not imagining the worst. Overcoming fear can be a very hard thing to do. People who don’t have to go through it might expect you to get over it in a day or two but it is your job to let yourself settle in and take as much time as you need to get over it. You need to tell yourself that you can give yourself as long as you need to heal and move on. One of the most important things when overcoming fear is accepting the fact that you have a fear and knowing that there is nothing wrong with having a phobia or a fear of anything. One of the most effective ways of overcoming fear is facing it. Studies show that 65% of the population overcome their fear by actually facing it. It may seem to be very hard at first but once you’re done with it the overwhelming feeling of satisfaction and relief is worth it.

Overcoming fear is a very hard thing to do but it can become a tad bit easy when you have a friend or a loved one supporting you all the way till the end. It is important for people to understand that only being there for someone when they’re going through a rough patch can be more than enough and worth giving a shot.