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How to Keep Going When Life Gets Hard

Life can be challenging at times and it can be easy to lose motivation and feel overwhelmed. However, it is possible to overcome these difficulties and keep moving forward, even when life gets tough. Here are some tips to help you stay motivated and keep going when life gets hard:

  1. Keep perspective: When you’re facing a difficult situation, it can be easy to get caught up in negative thoughts and feelings. However, it’s important to keep a positive and realistic perspective. Remind yourself that this is a temporary situation and that things will get better.
  2. Focus on what you can control: Sometimes, life throws us curveballs that we can’t control. Instead of getting bogged down by these things, focus on what you can control. Take care of yourself, focus on your goals, and do what you can to make a positive impact in your life and the lives of those around you.
  3. Find support: Surround yourself with positive and supportive people who will encourage and motivate you. Whether it’s friends, family, or a therapist, having a support system can help you feel less alone and more empowered to overcome challenges.
  4. Practice self-care: Taking care of yourself physically, mentally, and emotionally is essential during difficult times. Make sure to prioritize self-care activities such as exercise, eating well, getting enough sleep, and engaging in hobbies or activities that bring you joy.
  5. Set small, achievable goals: When life gets hard, it can be easy to feel overwhelmed by big, long-term goals. Instead, set small, achievable goals for yourself. This can give you a sense of accomplishment and help you stay motivated.
  6. Practice gratitude: When life is challenging, it can be easy to focus on what’s wrong. Instead, try to focus on what’s going well in your life. Practicing gratitude can help shift your mindset and give you a more positive outlook.
  7. Seek help if needed: If you’re feeling overwhelmed and struggling to cope, don’t be afraid to seek help. Whether it’s talking to a friend, family member, or mental health professional, seeking help is a sign of strength, not weakness.


Remember, life is a journey, and sometimes it can be tough. But by staying focused, being kind to yourself, and seeking support when you need it, you can overcome any obstacle and keep going, even when life gets hard.