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Sample Cover Letter for the Job of a Legal Advisor

A legal advisor is a person who manages and deals with a company’s legal responsibilities and contracts. Its job includes assisting the management of the company regarding contracts they make and all the legal implications it has and consequences. It’s a responsibility and integral to the company’s dealings. If you are one and are looking for a job and trying to write a cover letter along with your CV, these sample cover letters given below might be useful to you. You can easily use these sample cover letters by modifying these and adding your information and details in the same way. If you have requests for any other topics you can leave your requests in the comment section.

Easy Cover Letter For The Job of a Legal Advisor

To,

The Hiring Department,

Nissan Motor Corporation, India.

Date: 9th / March/2021.

Respected Hiring Manager,

I hope you are having a good day. , I am Shreya Verma, by profession I am a lawyer I have my bachelor’s in law and hold an LLM degree in Business law. I have worked with multiple companies and individual startups being their legal advisor for business contracts and proceedings. I was thrilled to know about your management needing a legal advisor and I hold all the specifications mentioned in the job description. That is why I am applying for the position as working with good management and for a brand like yours is always beneficial and it will be for the company as well as I have experience of about 5 years working in this industry and can be the most suitable legal advisor for all kind of legal formalities the company has to deal with. You require a person who can formulate and document all the legal contracts of the company and guide the management with all the legal implications of the contracts. I have expertise in maintaining the company’s records up to the statutory requirements and will be a good addition to your team. With my qualifications and experience in this department, I think I will be the most suitable candidate for working with you. I will be waiting for your call for the interview.

Thanks.

Shreya Verma.

Cover Letter With The Resume of a Legal Advisor

To,

The HR Department

Lexstart India Pvt. Ltd.,

Date: 5th/ September /2022.

Respected Hiring Manager,

I hope you are having a great day. I am Arjun Singh. I am a lawyer and hold an LLM in Corporate law. I have been wanting to get associated with your company and provide my services under your name. As your company associates lawyers and provides the clients. I have been wanting to provide my services like this and to work freely with multiple clients. I have experience of 5 years of being a corporate law expert and a legal advisor for the business deals for my numerous clients I provided services to. My expertise lies in drafting and assisting corporate agreements and contracts, providing legal advice and consequences of the agreement, providing assistance on third-party contracts.

Apart from my expert knowledge in my legal background I have great communication and negotiation skills. I am good at indicating legal risks and reviewing and regulating business agreements. Considering the kind of person you need as described in the job description details I will help regulate and advise internal controls teams and multiple clients. I am good at finalizing terms of services along with privacy policies for the clients. I consider myself eligible to work with your company as I have the required qualification and expertise, and my skills will prove to be beneficial. I will be waiting for your response.

Thanks.

Arjun Singh.

Sample Cover Letter for the Job of a Maintenance Manager

A maintenance manager is a person who regulates and monitors a company’s maintenance departments and performs all the company’s maintenance-related processes and regulates expenses. If you are one and are looking for a job and trying to write a cover letter along with your CV, these sample cover letters given below might be useful to you. You can easily use these sample cover letters sample cover letters by modifying these and adding your information and details in the same way. If you have requests for any other topics you can leave your requests in the comment section.

Easy Cover Letter for the Job of a Maintenance Manager

To,

The HR Department,

Mahindra Group, Bengaluru, India.

Date: 7th/ March/2022.

Respected Hiring Manager,

I hope you are having a good day. I am Ankit Tiwari. I am a 28-year-old and have been working in the management industry for about 5 years now. I have a degree in business administration and have worked as a maintenance manager for about 3 years under a supervisor and without one. I have vast knowledge about programming and manufacturing and plant maintenance. I have managed plants and their depreciation allocation and expenses regarding repair and maintenance in my work experience and preventive tests on the machinery. The job description requires a person who can efficiently carry out preventive tests and can forecast measures needed to be taken in the manufacturing department and a person who can manage a team of 15 people and lead them to execute efficiency tests and conservation tests for the plants and machinery and regulate repair work. I have the expertise in all of these requirements mentioned and can perform well. I would like you to call me for the interview and I will be a good addition to your team with my dedication and regularity in my work. I will be waiting for your call eagerly. Kindly contact me at the email address provided below.

Thanks.

Ankit Tiwari.

Cover Letter with the Resume of a Maintenance Manager

To,

The Hiring Department,

Amul Foods Pvt. Ltd.,

Date: 5th/ August/2022.

Respected Hiring Manager,

I hope you are having a great day. I am Arjun Singh. I am a professional control team manager and was very happy to know about your company has a vacancy for a maintenance manager as I have been wanting to work with a great brand. Your company is known for its standard and quality products and I would like to take some responsibility for it. I have experience working as a maintenance manager of 4+ years and can manage and lead teams efficiently and delivers prompt results and the tasks assigned. According to the job description posted on the website, you require a person who can schedule and execute maintenance inspections for the company’s plants and machinery in the manufacturing department along with carrying out preventive maintenance tests as well. I consider myself eligible for this job as I have experience in carrying out and recording preventive and repairing processes for machinery and can work without supervision. I  can perform and carry out tests to conserve energy and maintain cost-effective use of plants and machinery. I have expertise in conservation processes to reduce the cost of energy.

My dedication to my work and conservation processes to reduce energy use makes me a good fit for this job. I deliver prompt results and my knowledge in this field will make the company processes fluent and better. I hope that this will convince you to call me to schedule an interview and hire me. I will be waiting for your response.

Thanks.

Arjun Singh.

Sample Cover Letter for the job of  a Quality Assurance Manager

A quality assurance manager is a person who sets and performs quality control policies and tests on products and processes to ensure that they are of the required quality and comply with all the requirements to be up to the standard and be safe to use. If you are one and are trying to figure out how to write a cover letter with your resume, these sample cover letters might prove useful to you. You can easily modify these by putting your information while writing.

Easy Cover Letter for the Job of a Quality Assurance Manager

To,

The HR Department,

Haldiram  Foods,

Respected Hiring Manager,

Hope you are fine. I am Akash Singh, I am a 27 years old quality assurance analyst. I hold a degree in Food Sciences and I have taken food processing and maintaining courses as well. I was very excited to know about your brand hiring a quality assurance manager. I have been wanting to work with your brand for a very long time due to your reputation and amazing food products and company policies. I have experience of 4 years in this industry and I am familiar with his work already. I am an expert in testing and maintaining policies for raw materials and end products. I have a vast knowledge of all the quality tests performed on food products through all the processes the products go through. I have good experience in performing test controls on food products to match the health and government guidelines. The job descriptions required a person who can manage a team and can work without a supervisor and a regular person who can update the tests and company policies of quality assurance of the products and can regulate the team to conduct an internal audit of the work. With all this mentioned I can say that I am an expert in all these categories and will prove to be a good addition to the company and will introduce good policies as well. I will be hoping that you will call me for further discussion.

Thanks.

Akash Singh.

Cover Letter for the Job of a Quality Assurance Manager

To,

The Hiring Department,

Kingfisher Brewers,

Respected Hiring Manager,

I hope you are having a nice day and are doing great. I am Vishal Mehta, I am a 28 years old Food Scientist. I hold a degree in Food Sciences and I have taken food processing and maintaining courses as well. I got to know about your company hiring a Quality assurance manager and thinking of myself as a valid candidate I am presenting you my resume. I have experience of 5+ years in this industry and can work without supervision to perform all the standardized health and quality tests of the products of the company easily and efficiently. I am good at executing all the required quality assurance tests on all the processes in different departments and can provide prompt reviews and documentation along with verification of all the tests required to be carried out on the products to be safe to consume by the public required in the job description.

My expertise is team management and prompt delivery of the required work and has a vast knowledge of all the quality tests required to perform. My vast knowledge in this industry and my aim to regulate and better the quality assurance tests in the food industry will be beneficial to the brand. I hope after getting convinced by my qualifications and experience you will call me for further interview. Kindly contact me on my provided phone number below.

Thanks.

Vishal Mehta.

Sample Cover Letter for QC Manager

A quality control manager is a person who ensures the quality and standard of the products of a company and ensures that the products meet the required criteria. If you are one and are looking for a job and trying to write a cover letter along with your CV, these sample cover letters given below might be useful to you. You can easily use these sample cover letters by modifying these and adding your information and details in the same way.

Easy Cover Letter for the Job of a Quality Control Manager

To,

The HR Department,

Pharma Impex Laboratories Pvt. Ltd.,

Date: 7th/ March/2022.

Respected Hiring Manager,

I hope you are doing well. I am Ankit Verma a qualified quality control analyst as you have known from reviewing my resume. I have attained a degree in business administration and hold a certificate in quality control management as well as mentioned in my resume. I have experience of 5 years of working as a quality control manager and performing quality control tests. I hold vast experience in performing quality control tests on raw materials, end products, and manufacturing processes as well. I have been wanting to work with your brand as I work in my niche and I am very qualified in doing what a quality control manager is supposed to be doing for your company’s products as I have worked with pharmaceuticals and can do pretty well. The job description that you posted requires a person who can define, maintain and set quality processes and tests on all the company manufacturing processes and products to keep up with the standard and make sure the products are safe to use and legally safe and underwent proper processes. I consider myself a very eligible candidate for this job as my experience and my knowledge in a similar field is my plus point and I can do the job very well. I hope you will be convinced enough after reviewing my resume to call me for the interview. I will be waiting for your call.

Thanks.

Ankit Verma.

Sample Cover Letter with the Resume of a Quality Control Manager

To,

The Hiring Department,

Amul Foods Pvt. Ltd.,

Date: 5th/ August/2022.

Respected Hiring Manager,

I hope you are having a great day. I am Arjun Mehta. I am 27 years old Quality control analyst. I hold certificates in food sciences and processes approved by the quality council of India. I have a degree n Food Sciences as mentioned in my CV. I was very excited to know about the vacancy of a quality control manager in your company and know that you were hiring. After reading all the requirements you mentioned in the job description I considered myself highly eligible in this field and niche that is why I applied. You need a person to ensure quality control tests are being performed o all the samples of food and the end products of the company and ensure their safety for use. The company demands a person who can run these tests and supervise them all by himself, I have experience of around 4 years and I can supervise all these tests on my own and can lead the team bein a food scientist and can check all the ingredients and processes as well on my own and can maintain efficient measures for the preservation and safety of the end products.

I can ensure quality standardized testing of all the samples along with packing and distributing. I consider myself a good fit for this position and think that you will be convinced too about this. I will be waiting for your call for the interview or your decision eagerly.

Thanks.

Arjun Mehta.

Sample Cover Letter for the job of a Microbiologist

If you are a Microbiologist searching for a job and dropping your CV and are figuring out to write a cover letter with it, these sample cover letters for Microbiologists given below might be helpful for you. You can easily modify these and add your personal information to go along with your CV. If you have requests for any other cover letters you can drop your requests in the comment section.

Easy Cover Letter for a Microbiologist

To,

The Hiring Department,

Pharma Impex Labortories Pvt. Ltd.,

Date: 5th/ March/2022.

Respected Hiring Manager,

I hope you are doing well. I am Nikhil Verma as you might already know from my attached CV. I was very pleased to know about Pharma Impex hiring Microbiologists and you need qualified Microbiologists with a minimum of 3 years of experience to work in your laboratories. I always wanted to work at your laboratories for the opportunities and experience it provides. I am writing you this to let you know that I consider myself eligible for the position you are offering as along with a bachelor’s and master’s degree in microbiology I have a 4-year experience of working in laboratories with different cultures and organisms. My work history included checking cultures and checking for contaminants usually. I am skilled in setting up new cultures and thoroughly studying new products to check for their effectiveness on respective organisms and procedures.

I have vast experience and culture maintenance and running tests in laboratories and supervising several tests. With all this mentioned in detail, I consider myself up to the criteria you have mentioned for the kind of Microbiologist you want for your laboratories. If you wish to contact me for the interview after this you can contact me on my phone number (+91XXXXXXXX). I will be waiting for your call eagerly. Have a good day.

Thanks.

Nikhil Verma.

Cover Letter for the Job of  a Microbiologist

To,

The Hiring Department,

Herbalife International India  Pvt. Ltd.,

Date: 6th/ March/2022.

Respected Hiring Manager,

I hope you are having a good day. I am Arpita Khanna. Masters in Microbiology with 5 years experience. I was very glad to know that you are hiring microbiologists. Your company is a brand and I would love to work with you. After reading all the requirements you want for the job I consider myself eligible for this job. Being a passionate Microbiologist I am an expert in learning new tests and about new cultures.  Have been raising and testing several cultures throughout my working experience. I am an expert in carrying out chemical and physical examinations of samples and raw materials. I can run experiments and tests without supervision and effectively. According to your requirements, you need a person who can run experiments and can test raw materials and ingredients for the company’s products. Along with testing the final products with samples effectively. You need a person who is an expert in carrying out analytical laboratory tests and one who has experience in all kinds of tests and this is what I am known for.

Along with my work experience, my work ethic of working along with a team and adapting to new challenges and phases, and being regular and cooperative in my work makes me highly eligible for this job. I am perfectly qualified in all the aspects you mentioned and will be a good addition to your work family and will try doing good for the brand. If you feel like calling me for an interview after this kindly call me on the number mentioned below or on my email. I will be waiting for your response eagerly.

Thanks.

Nikhil Verma.

Sample Leave Application For Election Day and Casting Vote

These sample letters can be used by employees to ask for a leave due to casting vote and election day leave reasons. If you have to join an election campaign or cast your votes you can use these sample applications to ask for leave from your boss. If you got a request for any other similar topics you can leave your request in the request box.

Application for Asking for Leave to Perform Duty in Elections and Casting Vote

To: Akhil Singh,

Designation: Human Resource Manager,

Government University, Kolkata.

Respected Sir,

With due Respect it is stated that, As our local elections happening for the selection of Chairman of District. As you know these elections are really important I wanted to ask for a leave for 6th May 2020, the date for casting votes as I have been appointed to perform duty during the process of casting votes and all the processes afterward including security and manual counting of votes. Due to this reason, I will not be able to come to work like most of the other teachers appointed for duty. I will be thankful if you grant me leave. I will be waiting for your response.

Thanks.

Nikhil Verma.

Application for asking Leave Due to Election Purposes

To: KaranVeer Bohra,

Designation: Human Resource Manager,

Mumbai Resaerch Centre.

Respected Sir,

It is stated that, I wanted to inform you that on the day of the Lok Shaba Elections for casting my vote for my party I will have to travel to my city as I have to cast my vote there due to being its resident. I will be traveling for 2 days and will be back as soon as possible. For this reason, I wanted you to approve my leave for these two days as you know how important casting our votes are and I can not miss it. Kindly grant me leave for 18th-20th October 2017. I will be grateful. Kindly notify me of your response. Thanks.

Vijay Batra.

Application for Asking for local Election in your area for Casting Vote

To: Sahil Nagar,

Designation: Human Resource Manager,

Government University, Mumbai.

Respected Sir,

I hope you are having a great day. As you might already know that local elections for the selection of District Chairman are going to behold on the 20th of this month. As you know that selection of the Chairman of your state is very important and we all must cast our votes. I will be going to cast my vote as well too and due to the usual traffic and crowd on election days I will have to take a leave from work so that I can go cast my vote. Kindly grant me leave for the 20th of this month. I will be grateful

Nikhil Verma.

Application for asking for leave for the Election Day due to Joining Election Campaign

To: Arjun Verma,

Designation: Human Resource Manager,

Reliance Industries,

Respected Sir,

With Utmost Reverence, it is stated that the local state elections are going to take place this coming Friday. I hope that you already know that my brother is standing in the local election as a candidate for district Chairperson in these elections representing LMP Indian political party. I being his partner and brother will be joining the election campaign before the election day on 5th May. This election campaign is very important preceding the election day to motivate our supporters and outline our aims to the public for having success in the elections on 6th May. Due to this personal reason and to be able to cast my vote on the election day I will not be able to come to work.

I will be thankful if you approve my leave for 5th and 6th May 2019. I will be waiting for your approval.

Thanks.

Nikhil Sharma.

Application for Asking for Leave due to Society Elections in your Society

To: Varun Mehta,

Designation: Human Resource Manager,

Government University, Mumbai,

Respected Sir,

I hope you are having a great day, I am Arjun Singh. I am writing you this to ask you for leave for 5th June. We are going to hold society elections to elect the president of our sports society. As I am a member and I am required to be present there and cast my vote. So that this society can be managed by an eligible and good president who will make good decisions for our sports and keep on the legacy of this club. I am called upon to go and cast my vote. Due to this, I have to be there and play my part as a member. Kindly grant me leave for 5th June. I will be waiting for your approval.

Thanks.

Arjun Singh.

Sample Request Letter For Personal Loan By Employee Due To Different Reasons

These sample letters can be used by employees under financial crisis or in need of any financial help through their employment. If you are looking to write a request letter to ask for a loan from your employer you can use these sample letters given below. If you are looking for more request letters like these you can leave your request in our comment section.

Request Letter By Employee For Personal Loan Due To Daughter`s Wedding

To: Akhil Singh,

Designation: Manager,

Exide Industries, Kolkata.

Respected Sir,

I hope you are having a great day. I am Nikhil Verma, working as a supervisor in our factory. I have been serving here for the last 5 years. I have great satisfaction from this job and am doing great. I am writing you this to request you to issue me a personal loan of RS 500,000/-  I am father of four. My 3rd daughter is going to get married next month. All the preparations were going good. I am short of some very necessary arrangements required for her wedding. Instead of asking someone else for a loan I considered it better to ask it through my employment and deduct the amount from my salary monthly.
I am in dire need. I hope you will consider my request. Kindly inform me about your decision.

Thanks.

Nikhil Verma

Email to Employer Asking for Personal Loan

To: Mr. Nikhil Sharma

Manager Human Resources.

Ashok Leyland.

Subject: Request Email for a Personal loan to the Company

Respected Sir,

I hope you are doing great. I am Hrithik Khanna working as the Team lead for The Quality Assurance Team at the company for the last 4 years. I have been committed to my work here and am grateful to be part of this company and help in the cause that the company works for. I am writing you this to ask the company for a personal loan that I need to pay as the down payment and construction cost for a house as I plan to shift my family from the rented house as it no longer suits us and I want to own a house. According to the company policy, the employee working for 2 years in the company can get a personal loan of up to ?25 lakhs. This will help me to get a house and I will be very grateful for this favor. The repayment can be deducted from my salary monthly or the contract to be decided on this. I will be waiting for your response. Thanks.

Hrithik Khanna.

Sample Email to Employer Asking for Personal Loan.

To: Mr. Ankit Batra.

Manager Human Resources.

Aptech India.

Subject: Request Email for a Personal loan

Respected Sir,

I am Bajaj Khanna as you already know serving the company for the last 8 years as the Head Of the IT Department. I am writing you this to request a personal loan of ?10,000,000. I need this money to use for my daughter`s wedding that is supposed to be held in 2 months. I had my savings and stuff for her wedding but seeing the current cost of everything and to help her have her desired experience I would use this loan to arrange for the essential stuff that is left. The payment of the loan can be easily done by deducting it from my salary monthly. I will be very grateful for this. I will be waiting for your response on this.

Bajaj Khanna.

Request Letter to Your Employer to Issue you a Personal Loan

To: Suresh Raina,

Designation: Human Resource Manager,

Reliance Industries.

Subject: Letter To Your Employer to Issue you a Personal Loan Due To Construction of your House

Respected Sir,

I am Sidharth Singh, working in your Accounts department for last 5 years. As you know that I belong to my village back in Punjab and was staying here in a rented house. But this was a huge expense on my pockets on monthly basis. To shift my family here I needed a house that is under construction. I am spending from my savings on its construction but I need some financial help to compete it within time so that my family can shift here. I will be grateful if company can allow me a personal loan in this hour of need considering my situation. If the company can grant me a personal loan of Rs 1,000,000/- it will be really helpful and I will be able to manage my expenses easily.

Will be waiting for your response.

Thanks.

Sidharth Singh.

Request Letter by Employee for Personal Loan Due to Mother`s Treatment

To: Arijit Mishra

Designation: Manager,

UltraTech Cement, Mumbai

Respected Sir,

Please be informed, I am Shweta Tiwari, working as a supervisor in our factory. I have been serving here for the last 3 years. I have great satisfaction from this job and am doing great. I am writing you this to request you to issue me a personal loan of Rs 300,000/-  for my mother`s treatment as she is sick. She is Hepaitits C positive. For her treatment she requires to get vaccinated for 3 months. The vaccination is expensive and along with the burden of all household expenses on me, this is hard for me. I can send you her medical reports in case you require. Kindly grant me a loan. It will be on your conditions and I will comply with the period for repayment as well. I will be waiting for your response.

Thanks.

Shweta Tiwari.

Request Letter by Employee for Personal Loan for Car Maintenance

To: Vikram Ahuja,

Designation: Manager,

Pidilite Industries.

Respected Sir,

Sir, I hope you are doing great and having a nice day. I am Ayush Bajaj working in tech department in our main branch as you know. I am writing you this to ask for a personal loan for repair and maintenance of my car as It suffered a road accident 2 days ago and needs to be repaired as soon as possible so that I can use it for my conveyance as I have no other vehicle. My salary cant bare this expense as I have my household expenses too. I will be grateful if the company can grant me a loan worth the expense on my car repair. I am in dire need. I hope you will consider my request. Kindly inform me about your decision.

Thanks.

Ayush Bajaj.

Request Letter by Employee for Personal Loan Due To Having Surgery

To: Anil Khan,

Designation: Manager,

South Indian Bank.

Respected Sir,

I hope you are having a great day, I am Shilpa Mishra. I am writing you this to request you for a personal loan due to my financial needs right now. I am supposed to have kidney surgery at the end of this month. After calculating hospital expenditure plus medicines and after care its too costly for me and I cant afford it. I am willing to send you all the details of my surgery and my medical reports. I am in dire need of money. It will be really helpful of the company if it grants me a loan equal to the amount of my hospital bills. I will be waiting for your response on this.

Thanks

Shilpa Mishra.

Request Letter by Employee for Personal Loan to Purchase a Bike

To: Ahaan Singh,

Designation: Manager,

Sun Pharmaceuticals,

Respected Sir,

I am Anand Batra working in your assembly department as you might already know. I wanted to request you for a personal loan. I am doing this job to support my famil. I use public transport to come here which usually causes me many problems. I am thinking to buying a bike that will also be used for my job and my conveyance. I was hoping that if company could grant me a loan so that I can purchase a bike it will be a great help for me. It will reduce many of my problems and will make life easy for me. I will make sure the repayment in time and am willing to provide any details if required.

I will be waiting for your positive response.

Thanks.

Anand Batra.

Sample Request Letter For Company Accommodation

Companies and employers sometimes through their company policies or provide benefits to their employees to increase their motivation and loyalty to the company and to provide facilities to their hard-working staff to provide them with company accommodation to live during their employment for them or their families. To request free accommodation from your employer you can use these sample applications given below if you need accommodation. For any request, you can ask for that in the comment section.

Request Letter To Your Employer To Provide You With Free Accommodation Out Of City

To: Suresh Raina,

Designation: Human Resource Manager,

Central Bank India.

Respected Sir,

I am Sidharth Singh, Accounts Head in the Delhi Branch of the Bank. I just got the news that I am getting transferred to the Chandigarh branch. I am happy about the opportunity but I do not have any place to live there. I researched a bit and there is no place near that branch that I can rent or get in my budget. It will take a huge toll on my pocket. There is no use in moving there if most of my salary is going to get used up for my living space.

Due to this reason I wanted you to provide me with a company accommodation there near that branch or fix a monthly allowance amount equal to the rent of a place in case that’s preferable. I will be waiting for your response.

Thanks.

Sidharth Singh.

Request Letter To Your Employer To Provide You With Free Accommodation

To: Hemant Khurrana,

Designation: Human Resource Manager,

Flipkart, Bengaluru.

Respected Sir,

I am Sahil Singh, currently working as admin’s head in the store. I am writing you this ask you for the free accommodation that company provides to its eligible employees. I am the provider of a big family of 7 and along with rent trying to maintain monthly expenses has been taking a toll on me.

I just came to know that employees working for more than 3 years are eligible for having free accommodation provided by the company. It will be a great help for me if I get a house in the area where employees are provided houses it will g easier for me to travel to work too as it takes a lot of my time too. kindly reply company thinks I am eligible for qualifying. I am willing to provide any documents in time that the company requires. Kindly get back to me.

I will be waiting for your positive response.

Thanks.

Sahil Singh.

Request Letter To Your Employer To Provide You With Free Accommodation As an Employment Benefit

To: Mukesh Rahi,

Designation: Human Resource Manager,

Marriot Hotels India,

It is to informed you that, I am Nikhil Verma, your customer care department`s head. I am writing you this to request you for a monthly allowance to pay for my accommodation. As you know that I originally belong to my village and have my extended family there and have been living with my spouse and kids here on rent as I have a job here in Delhi. As my kids have joined colleges and all these expenses along with monthly rent are getting to be a burden on me due to which I am concerned these days.

I do not afford to buy a house in this city right now as I have kids to support and their education. I wanted to request from you to provide me with a fixed allowance equal to the amount of my monthly rent to support so that I can work without stress and continue this job that I like. I will be waiting for your response. Kindly consider my request.

Yours Sincerely,

Nikhil Verma.

Request Letter Asking for Accommodation to Company

Date…

Authority name/Job Designation…

Company/Institute name…

Address…

Sub: Letter Asking for Accommodation

Respected Sir/Madam,

I wrote this letter to you to request for accommodation for the month (Explain your requirement). I am (Job designation, e.g., security office ay night shift), having no relatives whatsoever in (Area name), and staying in the hostel far away. (Describe in your own words).

However, the hostels are very far to come to the office and I was told by (Higher official) of mine that the (Department name) does have alternative arrangements for me. (Explain the actual cause and situation). I request to kindly arrange the accommodation for me and let me know about the charges that I will have to pay so I can see if they are affordable for me. (Cordially describe your requirements). And if not, then I can look for an alternative option.

You may contact me for further queries and explanations. I would be very grateful to you.

Best Regards,

Your name…

Job Designation…

Company/Institute name…

Contact Information…

Letter Asking for Free Accommodation

Date…

Authority name/Job Designation…

Company/Institute name…

Address…

Sub: Letter Asking for Free Accommodation 

Respected sir,

With all my due respect, I am writing this letter to inform you that I have joined your company last week (date) and I am very much satisfied with the environment and staff over here. (Describe in your own words). One issue I am facing is accommodation, as you know I had to move from (City name) to (present city name) just because of this job opportunity which I definitely did not want to miss. (Explain the actual cause and situation). I request you to kindly give me accommodation. It is very hard for me to stay in hotels or hostels. (Cordially describe your requirements).

I shall be really thankful to you if you provide me accommodation considering my issue. I am looking forward to your positive response. Thank you.

Yours sincerely,

Your name…

Job Designation…

Company/Institute name…

Contact Information…

Accommodation Request Letter to HR

[Your Name]
[Your Address]
[City, State, ZIP Code]
[Email Address]
[Date]

[HR Manager’s Name]
[Company Name]
[Company Address]
[City, State, ZIP Code]

Subject: Request for Accommodation

Dear [HR Manager’s Name],

I hope this letter finds you well. I am writing to request a reasonable accommodation under the provisions of the Americans with Disabilities Act (ADA) to help me perform my job effectively at [Company Name]. I have recently been diagnosed with [Medical Condition], which impacts my ability to perform certain job tasks without accommodation.

I am willing to provide any necessary medical documentation or engage in discussions to determine the best way to implement this accommodation.

I appreciate your attention to this matter and your commitment to ensuring equal employment opportunities for all employees. Please let me know the next steps in the process, and I am available to discuss this matter further at your convenience.

Thank you for your understanding and support.

Sincerely,

[Your Name]

Sample Biotin Health Benefits for Hair Growth

Biotin is a water-soluble vitamin that is a part of the vitamin B family. It is also known as vitamin H. Your body needs biotin to help renovate certain nutrients into energy. It also plays an vital role in the health of your hair, skin, and nails.

Health Benefits for Hair Growth

Introduction

Biotin is a water-soluble vitamin that is a part of the vitamin B family. It is also known as vitamin H. Your body needs biotin to help renovate certain nutrients into energy. It also plays an vital role in the health of your hair, skin, and nails. If you are not getting adequate biotin, you may experience hair loss or a scaly red rash. However, a deficiency is rare. In most cases, the biotin you get from your diet is enough for you to acquire the health benefits it offers. Still, many people are increasing their intake in hopes of additional benefits. Keep reading to find out how to add biotin to your diet, what to look for in a biotin supplement, possible side effects, and much more to say on the list.

Research Results about Biotin and Hair Growt

Keratin is a basic protein that makes up your hair, skin, and nails. It’s clear that biotin improves your body’s keratin arrangement, but beyond that, researchers aren’t really sure what biotin’s role in hair or skincare is. Research on the possessions of biotin on hair growth is very scant. To date, there’s only limited evidence to suggest that increased biotin intake may help promote hair growth.

 In reviewing studies — such as the two provided below — evidence is inconclusive that biotin influences hair growth as supplements taken encompass not only biotin but other ingredients as well. The improvement in hair growth cannot be accredited to biotin alone. For example, women with thinning hair were given an oral marine protein supplement (MPS) containing biotin and other ingredients, or a placebo pill (no active treatment) twice per day for 90 days.

At the beginning and end of the study, digital images were taken of the affected areas on the scalp. Each participant’s hair was also washed, and any shed hairs were counted.    The researcher found that women who took an MPS experienced a significant amount of hair growth in the areas affected by hair loss. They also had less shedding.

 According to study  same researcher produced similar results. Participants professed improvement in hair growth and quality after 90 and 180 days.

Daily Recommended Intake

 Biotin deficiency is rare as we told earlier, so the Food and Drug Administration does not offer a recommended dietary allowance (RDA). RDAs can vary based on a person’s age, sex, and overall health. Instead, experts recommended the following dosage guidelines. Anyone age 10 years or older should get between 30 and 100 mcg per day. Infants and children should get:

  • birth to 3 years: 10 to 20 micrograms (mcg)
  • ages 4 to 6 years: 25 mcg
  • ages 7 to 10 years: 30 mcg

Women who are pregnant or breastfeeding may need higher levels of biotin. Talk with your doctor about the right daily intake for you. They can provide supervision on how to increase your safe dosage to provide the maximum benefits. You can fulfill your recommended biotin allowance through your diet or by taking a biotin supplem

You are probably already getting the daily recommended amount of biotin from the food you eat, but if you would like to increase your intake, you can add more biotin-rich foods into your diet.

These include:

  • organ meats, such as liver or kidney
  • egg yolk
  • nuts, such as almonds, peanuts, and walnuts
  • soybeans and other legumes
  • whole grains
  • bananas
  • cauliflower
  • mushrooms

Heat can reduce biotin’s effectiveness, so pick for raw or minimally processed dishes. The amount of biotin can differ from food to food, too, so be sure to read the nutritional information whenever possible. This can benefit you to select items with the most biotin for your buck.

Biotin Supplements

If you do not think you are getting enough biotin from your diet, or if you are just looking to up your dosage, supplements may be an option, do take it as just an option. Biotin supplements are available over the counter in capsule or tablet form. You can find a great selection of biotin supplements in the pharmacy.

 Although the Food and Drug Administration regulates dietary supplements, it is important to read the packaging carefully and only purchase from a supplier you trust. Most people can take biotin supplements without any negative effects, but minor side effects are possible. These include:

  • nausea
  • cramping
  • diarrhea

You may be able to reduce your risk for side effects by taking your supplement with food. Supplements are not for everyone, so talk with your doctor before use. They can talk with you about the possible risks and benefits, as well as the proper dosage. You should always trail the dosage information on the label unless your doctor instructs otherwise.

Extra Benefits of Bioti

Although more researches are needed to assess its effects on hair growth, biotin does have several proven benefits. For instance, biotin is one of several B vitamins that support a healthy metabolism. Biotin converts glucose from carbohydrates into energy for the body and aids amino acids in carrying out normal bodily functions.

Biotin is also supposed to:

  • reduce inflammation
  • improve cognitive function
  • help lower blood sugar in people with diabetes
  • increase HDL “good” cholesterol and decrease LDL “bad” cholesterol

Risks and Warnings regarding Biotin

 Adding more biotin-rich foods to your diet does not carry any jeopardies. However, you should always check with your doctor before adding a new supplement to your routine. Biotin does not have any recognized interactions, but your doctor should still authorize supplement use alongside any other medications you may be taking. Your doctor can also provide added individual information about dosage and potential side effects.

As you know, Biotin is a water-soluble vitamin, so any extra biotin in your body will flush out through your urine. This makes a potential overdose unlikely. If you develop an unusual or unexpected skin rash after increasing your biotin intake, see your doctor instantaneously. In rare cases, this is a sign of biotin overdose. Your doctor will check for the following to confirm an overdose:

  • low vitamin C levels
  • low vitamin B6 levels
  • high blood sugar levels
  • decline in insulin production

If your doctor confirms that you’re getting too much biotin, they will reduce your recommended dosage.

Be Patience with Results

Most people will not see any obvious benefits until they have increased their intake for several months. For best results, you should be steady in your intake. If you are increasing your intake through food, you will need to eat several biotin-rich foods on a daily basis to actually ingest enough biotin to make a difference. If you are taking a supplement, it is important that you take it daily or as your doctor instructs you to.

According to different researches onion juice increase hair growth and shine. It’s thought that the longer you consume a higher dose, the better your results will be.

Conclusive Statement

If you are experiencing hair thinning or hair loss, biotin may assist in regrowth. There is some research to suggest that increased biotin intake can improve overall hair quality, including thickness and luster. You may already be getting the biotin you need through your diet, so talk with your doctor about the best option for you. They may recommend certain dietary changes or a biotin supplement. Be sure to follow any dosage strategies that they provide. If you begin having any unusual symptoms while taking a biotin supplement, discontinue use and see your doctor straightaway.

 Onion Juice for Hair Care

 Onion juice is a known remedy for hair health, specifically for hair loss. Many people have used it for decades as a home treatment. Consider using onion juice for your own hair care as well. Read up on the remedy to make sure it will benefit your particular hair health and care routine.

Onion Juice Benefit for Hair

Onion juice may be effective for hair loss in some instances. It may also reinstate luster and shine. Onion juice could also prevent premature graying of hair and treats dandruff. Here is a full list of the claimed benefits of onion juice for hair care:

Alopecia treatment

  • inflamed, dry,  
  • hair loss
  • dandruff
  • thinning hair
  • dry or brittle hair
  • prematurely graying hair
  • scalp infection

 Use Onion Juice for Hair Loss

 Science shows there are many ways onion juice can help with hair loss. For one, onions are high in dietary sulfur, a nutritional element our bodies prerequisite. Sulfur is found within amino acids, which are components of protein. Protein and especially keratin, which is known to be sulfur-rich — are needed for growing strong hair.

When added to the hair and scalp, onion juice can deliver extra sulfur to support strong and thick hair, thus preventing hair loss and promoting hair growth. The sulfur from onions may also help promote collagen production. Collagen in turn helps the fabrication of healthy skin cells and promotes hair growth.

It is also a myth related to onions that onions may boost blood circulation of scalp. Applying onion juice to the hair and scalp could increase blood supply to hair follicles, which in turn improves hair growth. There have been readings on how onion juice prevents hair loss, but not on its other remunerations.

According to study to put onion juice’s hair loss science in action. The group who washed their hair with onion juice experienced more hair growth than those who washed it with tap water. Men also appeared to experience a greater benefit than women. However, the study is over a decade old, and not all subjects accomplished the test. More research is needed into how onion juice works and if its benefits are substantial. Nevertheless, many more recent studies and reviews of natural hair loss treatments reference the study as reliable evidence that onion juice can be helpf

On the other hand, onion juice shouldn’t be considered a cure for hair loss conditions like alopecia or pattern baldness. It can, no doubt help to stimulate and protect the growth of current hair, but it’s not known to reverse any hair loss-related illness.

Onion Juice Benefit on Hair

 Many people have developed simple instructional home treatments to apply onion juice to their hair. Some people may avoid using onion juice for their hair due to its strong smell. For this reason, some have suggested simple recipes to help curb the onion smell as it is too strong.

Recommendations about Onion Juice

Using onion juice for hair is mostly safe. If you have an allergy to onions, you should not use onion juice on your hair. Even among those who are not allergic, onions can be quite caustic to the skin. Side effects may include redness and itching, depending on how effective and strong a mixture you make. Mixing onion juice with a calmative like aloe vera or coconut oil may prevent this.

 Remember! Do not use onion juice as a cure for alopecia or other hair loss issues. For some conditions — such as alopecia — the only successful cure is a hair transplant. The same applies to baldness. Also, assured medications can increase a person’s sensitivity to onion juice on the skin (such as aspirin). If you’re concerned about interactions, do a skin test first, or talk to your doctor.

Conclusive Statemen

 Onion is a safe, natural, and reasonable home remedy that can be prodigious for your hair. Many people have reported that it improves thickness, stimulates growth, and even regenerates new growth when dealing with hair loss. Still, onion juice is not a cure for pattern baldness, alopecia, or other hair loss-related disorders. 

Sample Easy Healthy Meals

Introduction

 Meal planning can be very obliging when trying to eat healthy diet. Having a list of go-to meals that are both nutritious and easy to make can save you time and money, especially when the recipes use pantry staples or long-lasting ingredients that you likely have on hand. Here’s are 28 easy and healthy breakfasts, lunches, and dinners, including some kid-friendly and low budget options.

Breakfast Recipes

1. Overnight oats

Overnight oats are an easy breakfast option that requires no preparation time in the morning. In addition, they are made with basic ingredients that will not break the bank. Oats are also a good source of beta glucan fiber, which may benefit lower your cholesterol levels and reduce your risk of heart disease. There are tons of overnight oat recipes on the internet, but I especially like basic banana overnight oats.

2. Loaded Avocado Toast

Avocado toast can be a nutritious breakfast, as avocados are a worthy source of healthy fats and very filling. Twitch with a toasted slice of 100% whole grain, rye, or sourdough bread. In a small bowl, smash together half of an avocado with some lime or lemon juice. Spread this on top of the toast.

For a protein boost, add one or two eggs, or smash white beans into the avocado for a vegan option. Top it with crumbled cheese, chopped nuts, seeds, baby greens, or cherry tomatoes. Enjoy!

3. Broccoli and Cheese Egg Bake

Eggs are an excellent source of protein, as well as several vitamins and minerals that are imperative for health. Make this 12-serving egg bake in advance, and enjoy nutritious leftovers all week long for hassle-free mornings. Feel free to add sliced bell peppers, chopped spinach, or mushrooms, and sub any type of cheese or milk you have on hand.

4. Yogurt and Fruit Parfaits

Yogurt provides calcium, the main mineral for robust bones, making it a great addition to your breakfast. Yogurt parfaits are pleasing for both kids and adults, and you don’t even need a specific recipe to make them.

 If you have some time in the morning, set out Greek yogurt, fresh fruit, granola, nuts, and seeds for your family to make their own parfaits. To keep the added sugar content low, use plain yogurt and granola that do not encompass many sweeteners. You can also prepare the parfaits in advance. Put them together in separate jars and keep them in the fridge.

5. Chocolate Cherry Chia Pudding

 With only a trickle of ingredients in chia pudding is a modest but filling option for breakfast. The best part is that you can put the recipe together at night and wake up to a creamy and delicious pudding the next morning! Ta-da! What’s more, chia seeds are laden with antioxidant compounds. Antioxidants help fight reactive molecules called free radicals, which damage cells and may lead to disease (4 reliable sources) Chia pudding can be made in many variations, but the chocolate cherry chia pudding is the best.

6. Bell Pepper Egg Cups

For a simple, vegan-loaded breakfast, just slice bell peppers in half lengthwise and remove the stems and seeds. Place them into a greased baking dish and cook them for 15 minutes at 350°F (175°C). Remove the dish from the oven and carefully crack an egg into each pepper. Bake them for an additional 15 minutes or until the eggs are cooked to your liking. Garnish with herbs, red pepper flakes, or cheese before eating.

Two pepper halves, each filled with an egg, comprise one serving. Not only will you get protein from the eggs, but bell peppers are a great source of nutrients that support immunity, such as vitamins A and C. Note that cooking can destroy vitamin C. Therefore, a shorter cooking time is desirable when trying to preserve vitamin C content.

7. Peanut Butter Granola Bars

Instead of settling for a store-bought option that might be loaded with added sugar, give homemade granola bars a try. Making them at home can save you money, too. This recipe for peanut butter granola bars is easy to make and kid-friendly. Moreover, it includes tips on making them vegan.

 Studies propose that the compounds found in peanuts can chunk the absorption of cholesterol from the diet, which may benefit those with high cholesterol levels that put them at an increased menace of heart disease.

Top of Form

Bottom of Form

Lunch

1. Italian Pasta Salad

 Pasta salad can be a well-adjusted, nutritious meal. It is often made with cooked pasta, non-starchy vegetables, and meat, cheese, or beans. In addition, pasta salad is served cold and keeps well in the fridge and lunch boxes.

Check out this Italian pasta salad for a vigorous, affordable option. Add diced chicken, mozzarella cheese, or white beans for some protein, and use 100% whole-wheat pasta for extra fiber. The olive oil in the dressing is also loaded with heart-healthy monounsaturated fats.

2. Slow Cooker Lentil Soup

Slow cooker meals are an easy option for lunches. Make them on the weekend to eat for lunch during the week, or throw together the ingredients in the morning to have a hot meal by lunchtime. This crockpot lentil soup is loaded with veggies and uses pantry spices and ingredients. What’s more, lentils are a source of plant-based protein and fiber, which will help keep you feeling fuller for longer.

3. Peanut Butter and Banana Roll-Ups

Peanut butter and banana is a captivating culinary combo, and these roll-ups are great for kids. Bananas are also one of the best dietary sources of potassium, a mineral that underwrites to healthy blood pressure. Spread about 2 tablespoons (30 grams) of peanut butter on top of an 8-inch (20-cm) flour tortilla. Place a peeled banana toward the bottom of the tortilla, and then carefully roll it up.

Slice it into bite-sized pieces. For a peanut-free option, use sunflower seed butter. If you want a little more sweetness, add a shower of honey on top of the peanut butter before rolling the tortilla.

4. Sweet Potato Black Bean Meal Prep Bowls

Taco or burrito bowls make a healthy lunch that is easy to assemble. Prepare the ingredients ahead of time, store them in separate containers in the fridge, and assemble your bowl when you are ready to eat.

Sweet potato black bean meal prep bowls are made with nutritious ingredients and topped with an easy avocado lime dressing. For gaining weight eat boiled sweet potatoes and for losing weight eat steamed/fried sweet potatoes. The healthy fats in the avocado will help you engross more fat-soluble nutrients, such as the vitamin A carotenoids in sweet potatoes, from the meal (reliable source)

5. Healthy Tuna Salad with Cranberries

Canned tuna is a budget-friendly ingredient to keep in your pantry for quick meals. It is also rich in protein and healthy fats that will keep you full and satisfied. This healthy tuna salad with cranberries has super simple ingredients and can be served on bread, crackers, or even lettuce cups.

6. Veggie Quesadillas

 Veggie quesadillas are one of the easiest recipes to make, and they are a good way to get kids to eat more veggies. Eating vegetable is linked to a lower risk of disease and longer life. You can use sliced onions and peppers, or any kind of leftover roasted or sautéed veggies that you have on hand.

Place a flour or corn tortilla in a skillet over medium heat. Sprinkle one half with shredded cheese, then add veggies and more cheese on top. Cook it for a few minutes, with the lid on the skillet, until the cheese is melted. Fold the half of the tortilla without cheese over the other half. Remove it from the skillet, slice it into pieces, and enjoy it with guacamole, salsa, or sour cream. Feel free to add beans or chicken for more protein.

7. Fridge/Freezer Stir-Fry

 Making a stir-fry with ingredients you already have is an easy way to put a healthy meal on the table fast. Stir-fries typically consist of protein, non-starchy veggies, and a carbohydrate, such as rice or noodles. Therefore, they’re balanced meals that will keep you full.

Heat a drizzle of oil in a large skillet or wok. Add diced chicken, sliced sirloin steak, shrimp, or tofu. Cook it for a few minutes on each side until it’s cooked through. Remove it from the skillet and set it aside. Add 2–3 cups (300–450 grams) of veggies to the skillet with a little more oil. Cook it for a few minutes, and add the protein back into the pan.

 For the sauce, whisk 1/4 cup (60 mL) of vegetable broth, 1/4 cup (60 mL) of low sodium soy sauce, 1 tablespoon (15 mL) of maple syrup or honey, 2 cloves of minced garlic, and 1 tablespoon of cornstarch. Pour the mixture into the skillet, and cook it until it thickens. This should produce approximately four servings. Serve it with brown rice or whole wheat noodles if desired.

8. Baked Potato Bar with Healthy Toppings

Baked potatoes are one of the most affordable bases for a healthy meal. Moreover, potatoes are incredibly nutritious, providing potassium, magnesium, iron, and vitamins B6 and C. Since they provide energizing carbs, top them with a source of protein, some non-starchy veggies, and a healthy fat for a balanced meal.

9. Caprice Chicken Breasts

For a delightful meal that’s on the table in 30 minutes, try chicken breasts made with caprice salad ingredients — tomatoes, mozzarella, and basil/tulsi. This recipe includes instructions for making them in a single skillet. Make some pasta while they cook — or better yet, ahead of time — and you’ll have a balanced meal in no time.

 The chicken provides filling protein. Plus, tomatoes are a source of lycopene, an antioxidant compound that boosts heart health (Important Source).

10. Sheet Pan Pork Chops and Sweet Potatoes

Sheet pan meals are the epitome of hassle-free cooking. In addition, they make cleanup a breeze. This healthy pan sheet meal features pork chops, sweet potatoes, onions, apples, and pantry spices for a wholesome and balanced meal. The leftovers make a great lunch for the next day, too. Pork contains an abundance of nutrients, including selenium, an essential mineral that is essential for healthy reproduction and thyroid function. (Reliable Source)

11. Healthy Mac and Cheese (With Veggies)

Mac and cheese is always a crowd-pleaser, and adding veggies to it brings the nutrition up an indentation! Making mac and cheese from scratch also means that you can control the ingredients and avoid excess sodium or unnecessary additives in the recipe.

This healthy mac and cheese is kid-friendly and features both zucchini and cauliflower. It contains carbs from pasta, vitamins and minerals from veggies, and protein and fat from the cheese, inclusive of types of cheese.

12. Taco Salad

 Salads are always nutritious! Taco salad is another recipe that you can prep in advance and accumulate when you are ready to eat. Combine chopped romaine, cooked ground beef with taco seasoning, sliced cherry tomatoes, avocado or guacamole, shredded cheese, and pinto or black beans. Fun additions can also be added include sliced radishes, cooked corn, or crushed tortilla chips.

For a simple and healthy dressing, take up thin plain Greek yogurt with lime juice and drizzle it over the salad. Greek yogurt contributes some additional protein and calcium to the health.

13. Slow Cooker Beef and Broccoli

Beef and broccoli is a prevalent take-out dish that you can effortlessly make at home with wholesome ingredients for a more affordable price. It can be made in the slow cooker, which means there will be minimal cleanup. Moreover, beef is, as we all know packed with iron, which is dynamic for red blood cells to transport oxygen in the body, and vitamin B12, which helps your body produce red blood cells (Reliable Source).

14. Easy Chickpea Curry

Homemade curry is an easy vegetarian meal that is perfect for busy nights. It is incredibly appetizing, and you may even have all of the ingredients in your kitchen cupboard. Chickpeas, a source of plant-based protein, fiber, and micronutrients, may have a beneficial effect on blood sugar levels (Reliable source)

15. One-Pot Teriyaki Chicken Zoodles

You cannot beat a one-pot meal for an easy and healthy dinner, especially when it is loaded with vegetables. These one-pot teriyaki chicken zoodles feature spiralizer zucchini as a base, and they are glazed in a homemade teriyaki sauce. Chicken breasts contribute filling protein, while pineapple chunks add some natural sweetness, fiber, vitamins, and minerals.

16. Salmon Burgers with Slaw

 Figuring out how to add more fish to your diet can be daunting, but this recipe using canned salmon makes it a lot easier. Salman is one of the best springs of omega-3 fatty acids in the diet. Omega-3s help lift brain health and avert heart-disease-linked plaque buildup in the arteries.

 Besides the salmon, these burgers have very basic ingredients and are easy enough for even the busiest of nights. In addition, they are served over a cabbage slaw that counts as your veggies for the meal! Ta-da!

17. One-Pot Stewed Tomatoes and Eggs

 Grab a can of tomatoes, some pantry spices, and a few eggs, and you will have a healthy meal in no time. Tomatoes have numerous beneficial compounds that may help reduce the risk of obesity, heart disease, and even some cancers (Trusted Resources).

Try out this recipe! Heat a drizzle of olive oil in a large skillet over medium heat. Add a diced onion, a few minced garlic cloves, 2 teaspoons of smoked paprika, 1 teaspoon of ground cumin, and 1/4 teaspoon of chili powder.

Prepare it for a few minutes until fragrant on low flame. Pour a 28-ounce (790-gram) can of whole hulled tomatoes into the skillet. Cook for 10 minutes over medium-low until the tomatoes break down. Create wells for four eggs with the back of a spoon. Cautiously crack an egg into each well, cover the skillet, and cook until the eggs set. Enjoy warm with pita bread. This makes two servings.

18. Lentil Bolognese

Pasta and sauce has always been a simple dinner combination since ages, but I like to increase the nutrition of this meal by making a Bolognese from lentils. Eating lentils has been concomitant with a lower risk of diabetics and heart disease, thanks to the health-promoting bioactive compounds they contain (Trusted ) You can eat this dish with a side salad or steamed green beans for some extra veggies.

19. Make-Ahead Turkey Meatballs

 Turkey meatballs are a nutritious and adaptable option to make in advance. You can serve them over pasta or on sandwiches or salads. These easy make-ahead and freeze turkey meatballs. Use pantry staples, including old-fashioned oats instead of breadcrumbs, and they can be made with either fresh or dried herbs. Turkey not only provides filling protein but also covers iron, phosphorus, zinc, and B vitamins.

20. Caramelized Onion and Spinach Grilled Cheese

 An exalted grilled cheese is ideal for an easy dinner that will gratify the whole family. I love to make this recipe when I have extra caramelized onions on hand (they freeze really well, by the way) and spinach that I need to use.

 Follow the steps of this sumptuous recipe. Place one slice, buttered side down, in a skillet over medium heat. Top with a slice of cheese, followed by caramelized onions, a few spinach leaves, and another slice of cheese. Put the other slice of bread, buttered side up, on top. Cover the skillet, and cook for a few minutes on each side until the cheese is melted. Enjoy warm.

21. Easy Black Bean and Rice Skillet

 For a satisfying dinner that never dissatisfies, break out the trusty skillet and make this twist on rice and beans. With just a handful of ingredients, it’s easy and highly nutritious. Black beans provide protein, brown rice contributes carbs, and shredded cheese serves as a source of fat, calcium, and protein. Moreover, it has tomatoes and red onion. Combine the two and enjoy the meal!