Category Archives: Article

How to Keep Going When Life Gets Hard

Life can be challenging at times and it can be easy to lose motivation and feel overwhelmed. However, it is possible to overcome these difficulties and keep moving forward, even when life gets tough. Here are some tips to help you stay motivated and keep going when life gets hard:

  1. Keep perspective: When you’re facing a difficult situation, it can be easy to get caught up in negative thoughts and feelings. However, it’s important to keep a positive and realistic perspective. Remind yourself that this is a temporary situation and that things will get better.
  2. Focus on what you can control: Sometimes, life throws us curveballs that we can’t control. Instead of getting bogged down by these things, focus on what you can control. Take care of yourself, focus on your goals, and do what you can to make a positive impact in your life and the lives of those around you.
  3. Find support: Surround yourself with positive and supportive people who will encourage and motivate you. Whether it’s friends, family, or a therapist, having a support system can help you feel less alone and more empowered to overcome challenges.
  4. Practice self-care: Taking care of yourself physically, mentally, and emotionally is essential during difficult times. Make sure to prioritize self-care activities such as exercise, eating well, getting enough sleep, and engaging in hobbies or activities that bring you joy.
  5. Set small, achievable goals: When life gets hard, it can be easy to feel overwhelmed by big, long-term goals. Instead, set small, achievable goals for yourself. This can give you a sense of accomplishment and help you stay motivated.
  6. Practice gratitude: When life is challenging, it can be easy to focus on what’s wrong. Instead, try to focus on what’s going well in your life. Practicing gratitude can help shift your mindset and give you a more positive outlook.
  7. Seek help if needed: If you’re feeling overwhelmed and struggling to cope, don’t be afraid to seek help. Whether it’s talking to a friend, family member, or mental health professional, seeking help is a sign of strength, not weakness.


Remember, life is a journey, and sometimes it can be tough. But by staying focused, being kind to yourself, and seeking support when you need it, you can overcome any obstacle and keep going, even when life gets hard.

How to Change Careers even when you are Super Afraid

Making a career change can be a daunting and scary experience, but it can also be an exciting opportunity for growth and personal fulfillment. Here are some steps you can take to help you make a successful transition, even when you are feeling afraid:

  1. Assess your skills and interests: Take some time to reflect on your skills, interests, and values. Consider what you enjoy about your current job and what you would like to change. This will help you identify the types of careers that would be a good fit for you.
  2. Research different career options: Once you have a better understanding of what you’re looking for, start researching different career options that align with your skills and interests. Read about the day-to-day tasks, the required skills, and the job outlook for each career.
  3. Network and make connections: Networking is a key part of any career transition. Attend events and connect with people in the industries or careers you are interested in. You can also reach out to alumni from your school or LinkedIn connections who are working in the field you want to pursue.
  4. Gather information and resources: Read books, take online courses, or attend workshops to learn more about the new career you’re considering. This will give you a better understanding of what you’re getting into and help you build the skills you need for your new career.
  5. Create a plan: Make a plan for your career transition. Consider what steps you need to take, such as getting additional education or certification, or building a portfolio. Set realistic goals and deadlines for each step, and hold yourself accountable.
  6. Take small steps: Making a big change can be overwhelming, so start with small steps. For example, if you’re considering a new career, you could start by volunteering or freelancing in that field to gain experience.
  7. Seek support: Finally, seek support from family, friends, and colleagues. Talk to people who have made successful career transitions and get their advice. Consider hiring a career coach or therapist to help you navigate the process.


Remember that making a career change can be a process and it may take time to get where you want to be. Be patient, stay focused, and believe in yourself. By following these steps, you can make a successful transition into a new and fulfilling career.

Sample Article on Technology Trends, Latest Office Fashions, and What to Expect in 2023 and Beyond

As the workplace continues to evolve, it’s important to stay ahead of the latest trends and technologies. In this article, we will explore the technology trends, latest office fashions, and what to expect in 2023 and beyond.

  1. Embracing remote work: Remote work has become a staple of the modern workplace, and it is expected to continue to grow in the coming years. Companies are embracing remote work to increase flexibility and accommodate a more diverse workforce. In 2023 and beyond, we can expect to see an increased use of collaboration and communication tools designed for remote teams.
  2. Artificial intelligence and automation: Artificial intelligence and automation are changing the way work is done, increasing productivity and efficiency. In 2023 and beyond, we can expect to see an increased adoption of AI and automation technologies in the workplace, with a focus on automating routine tasks and freeing up employees to focus on more strategic and creative work.
  3. Cybersecurity: With the increasing use of technology in the workplace, cybersecurity is becoming a top priority for companies. In 2023 and beyond, we can expect to see an increased focus on cybersecurity measures, such as two-factor authentication, encryption, and data backups.
  4. Office fashions: Office fashions are changing to reflect the new priorities of the modern workplace. Comfort, versatility, and sustainability are becoming increasingly important, with a focus on practical and functional clothing that can be worn both in and out of the office.
  5. Wellness in the workplace: The importance of wellness in the workplace is becoming increasingly recognized, with a growing focus on creating a healthy and productive work environment. In 2023 and beyond, we can expect to see an increased focus on wellness initiatives, such as ergonomic workspaces, healthy food options, and stress management programs.


In conclusion, technology trends, latest office fashions, and what to expect in 2023 and beyond are all shaped by the evolving priorities of the modern workplace. By embracing remote work, embracing artificial intelligence and automation, prioritizing cybersecurity, staying up to date on office fashions, and promoting wellness in the workplace, companies can create a productive, engaging, and healthy work environment for their employees.

Modern Office Productivity and Community Building: How to Create a Thriving Workplace

The modern office has changed significantly in recent years, with a growing focus on creating a productive and engaging workplace culture. In this article, we will explore the ways in which modern office productivity and community building are interconnected and how leaders can create a thriving workplace.

  1. Embrace flexibility: With the rise of remote work and flexible schedules, it’s important for leaders to embrace flexibility in the workplace. Allowing employees to work from home or set their own schedules can increase productivity and job satisfaction. Leaders should also promote a healthy work-life balance by encouraging employees to take breaks, set boundaries, and prioritize self-care.
  2. Foster a sense of community: A strong sense of community in the workplace can increase employee engagement, motivation, and job satisfaction. Leaders should encourage team-building activities, create opportunities for employees to connect and socialize, and promote open and honest communication.
  3. Promote a healthy work environment: A healthy work environment is essential for productivity and employee well-being. Leaders should encourage healthy habits such as regular exercise, healthy eating, and stress management. They can also provide resources such as ergonomic workspaces, healthy food options, and stress-management programs.
  4. Encourage continuous learning and development: Providing opportunities for continuous learning and professional development can help employees feel engaged and motivated in their work. Leaders should encourage employees to attend conferences, workshops, and training programs, and offer in-house training and development opportunities.
  5. Emphasize work-life balance: A good work-life balance is essential for employee well-being and productivity. Leaders should promote a healthy work-life balance by encouraging employees to take breaks, set boundaries, and prioritize self-care. They can also offer flexible schedules, remote work options, and paid time off to support employees in achieving a healthy balance.


In conclusion, modern office productivity and community building are interconnected and essential for creating a thriving workplace. By embracing flexibility, fostering a sense of community, promoting a healthy work environment, encouraging continuous learning and development, and emphasizing work-life balance, leaders can create a productive and engaging workplace culture that benefits both employees and the organization.

Bridging the Gap: How Workplace Leaders Can Create an Inclusive Workplace Culture

In today’s diverse and rapidly changing workplace, it’s important for leaders to create an inclusive environment where all employees feel valued and respected. This not only leads to increased employee satisfaction and productivity, but it also sets the foundation for a positive workplace culture. However, bridging the gap between employees with different backgrounds, perspectives, and experiences can be a challenge. In this article, we will explore some ways in which workplace leaders can bridge the gaps at work.

  1. Promote open communication: Leaders should encourage open and honest communication between employees. This can be achieved by creating opportunities for employees to share their thoughts and ideas, such as town hall meetings, suggestion boxes, or regular feedback sessions. Encouraging employees to speak up and share their experiences can help build trust and understanding between colleagues with different backgrounds.
  2. Lead by example: As a leader, it’s important to model the behavior you expect from your employees. This includes treating everyone with respect, valuing diversity and promoting inclusivity. Leaders who actively promote an inclusive culture are more likely to have employees who follow their lead and contribute to a positive workplace environment.
  3. Foster a culture of diversity and inclusivity: Leaders should make a conscious effort to create a workplace culture that celebrates diversity and inclusivity. This can be achieved by offering diversity and inclusion training, promoting diversity in the hiring process, and creating employee resource groups. These initiatives can help create a sense of belonging for employees from diverse backgrounds and encourage them to bring their unique perspectives to the workplace.
  4. Address biases: Unconscious biases can lead to unequal treatment of employees and impact their experiences in the workplace. Leaders should address these biases by promoting diversity and inclusivity training, encouraging open and honest conversations, and addressing any instances of bias when they arise.
  5. Encourage collaboration: Collaboration between employees from different backgrounds can lead to new ideas, perspectives, and solutions. Leaders should encourage employees to work together on projects, participate in team-building activities, and promote cross-functional teams.
  6. Workplace Culture: The attitudes and behaviors of employees within an organization. Many things influence the company culture, ranging from the work environment , policies, leadership, goals, values, and mission.

In conclusion, bridging the gap in the workplace requires effort and dedication from leaders. By promoting open communication, leading by example, fostering a culture of diversity and inclusivity, addressing biases, and encouraging collaboration, leaders can create a positive and inclusive workplace culture. This, in turn, will lead to increased employee satisfaction, improved productivity, and a sense of belonging for all employees.

Top 10 Watch Brands in India

PFA is a list of the top 10 branded watches in India for men and women. For more information, please contact us via our email.

Top 10 Watch Brands in India, for Men and Women

A good watch is a timeless investment. This unisex, must-have accessory is sleek, fashionable, and practical, and it will help you stay on track with both your personal goals and fashion sense.
Watches come in a wide range of styles and brands, from high-end to the mass market. In India, branded watches are immensely popular and frequently serve as a high-fashion statement. Each brand of watch nearly has its own distinct personality and tends to reveal a lot about the wearer!

Tag Heuer

Tag Heuer, one of India’s leading luxury watch brands, is endorsed by the King Khan of Bollywood, Shah Rukh Khan. This elevates its status among the Indian audience and places the brand among the best watch brands in India.

  • Cartier

With a Cartier watch, you are making both jewelry and a fashion investment. This is wearable jewelry that you can take with you anywhere. A Cartier watch is timeless and elegant, and it probably says everything about its wearer, which is why it makes our list of the top 10 best watch brands in India.

  • Swatch

Swatch was popular back then, and it is still one of the best watch brands for men in India, particularly teenagers! This brand is well-known for its vibrant colors, trendy vibe, and youthful spirit. Swatch is at the top of our list of types of watches for men and women because of its Swiss-made detailing.

  • Titan Patriot

Titan is available at the majority of Indian luxury retailers, malls, stand-alone flagship stores, and websites for the best online shopping in India. Not only is this one of the best watch brands in India, but it is also one of the most affordable. Wearing a classic and minimal Titan watch is a rite of passage for most Indians and a must-have addition to any collection.

  • Daniel Wellington

In India, young and self-made actors such as Radhika Apte and Ayushmann Khurrana support DW. These stalwarts exemplify the qualities that this brand embodies: confidence, panache, and an undeniable desire to succeed.

  • Apple

An Apple Watch is so much more than a timepiece! It is the best smartwatch on the market! Although not cheap, an Apple watch is still reasonably priced when compared to a traditional watch.
Track your workouts, calendar, life goals, health, and correspondence on the go with this amazing tech-watch hybrid from one of India’s best watch brands.

  • Rolex

This is not a cheap brand, and it is well known for charging exorbitant prices. Wearing a Rolex is a symbol of success and social standing, so the brand is not interested in being accessible to the general public.
In the ultra-luxe category, Rolex is unquestionably one of the most popular and best watch brands in India. The timeless timepieces with intricate detailing are the showstoppers, and the brand doesn’t need an ambassador or celebrity to endorse its appeal.

  • Tommy Hilfiger

Tommy Hilfiger is a brand that has a firm grasp on the pulse of fashion, thanks to iconic global ambassadors such as Gigi Hadid. Add an up-styled TH watch to your collection to add an element of world-wise fashion and increase your style quotient by miles!

  • Fossil

The simple round watch faces and new digital and smart-hybrid editions from Fossil are striking, minimal, and versatile. These timepieces are exactly what you need to elevate your everyday style. As one of India’s best watch brands, Fossil has attracted hip brand ambassadors such as Disha Patani and Varun Dhawan, who are well-loved by audiences for their youthful exuberance and trendsetting style!


Casio’s latest launch of vintage-design watches has truly captured the collective imagination of the youth of India, perfectly encapsulating the psyche of the nostalgia trend in a fashion. Casio’s vintage launch has been a hit with the audience, despite being featured on the wrists of the coolest social media influencers out there, and some clever digital marketing campaigns.

Best Indian Shoe Brands for Women

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Sample Article on Best Indian Shoe Brands for Women

An outfit can never be completed if the shoes don’t fit—we have all learned that much from Cinderella. India is a leading hub in the fashion industry, which is why its focus on footwear has been immense. But what is important to know today is that Indian footwear has evolved beyond its basic state. It’s not just about a pair of pumps anymore. Luxury footwear brands in India are creating the ‘how-to-wear’ books as we speak. The Indian footwear market is huge, with a variety of styles and brands that are loved and appreciated by women all over the nation.
From the trendy to the traditional, from the comfort to the fashionable, from the extravagant to the affordable, from the classic to the eccentric; we have all kinds of women’s shoes available in India. Choosing to wear footwear is a conscious decision for everyone. Taking the lead is Micromax, which has partnered with the Ashish Goel-owned Indian footwear brand, Shoe bazaar.
Anand Chandrasekaran, Senior Vice President and Head of Mobile Business, Micromax Informatics Ltd said, “Our partnership with Shoebazaar is in line with our vision to empower fashion-forward Indians to express their individuality through great footwear. Boot shopping in Italy or heels shopping in London are nothing compared to the number of shoes the women of the subcontinent have access to.

Here, we’ve made a list of certain shoes you’ll find in every Indian woman’s closet.

The sports shoe. When it comes to sportiness, Indians take the cake. The favorite shoe for sporty Indian women is the Adidas Gazelle—the iconic sporty shoe Adidas has manufactured for years. The city of Mumbai is home to some of the top footwear brands in India like Allen Solly, European, New Balance, Vivo, and Arrow. These foreign luxury brands have ensured that they have several outlets all across the city.

Here is a list of leading brands that every Indian woman should know about:

1.        Preet Kaur

Launched in 2014, this vegan brand stays true to traditional values. Their products are handcrafted and customizable. Their shoes range from heels to flats and incorporate many different cultures.

2.        Colaba Juttis

The idea behind Colaba Juttis was to create a brand that creates comfortable yet traditional shoes for Indian and non-India women. Their shoes range from Kholauris to flats, and their aim is to provide beauty and comfort.

3.        Vareli Bafna

Vareli Bafna aims to keep the heritage alive. Their designs incorporate a royal and traditional outlook complete with a modern touch.

4.        Zebba Shoes

Zebba, localized in India, also ships abroad. Their main target market would be people who are looking for somber and comfortable designs.

5.        Bombay Brown

Bombay Brown also focuses on vegan products. The company uses high-quality leather and embroiders beautiful patterns on their shoes.

6.        Shoe that fits you

The aim here is diversity. The company makes shoes for all different foot shapes and sizes.

7.        Mochi Shoes

From casual to formal, Mochi aims for sustainability.

8.        Metro Shoes India

Metro has over 200 stores in India, making it one of the largest trusted brands in the country.

9.        HRX

HRX is a celebrity designer brand by Hritik Roshan. The brand focuses on trendy designs and uses midsole technology t make comfortable shoes.

10.      Ira Soles

Ira Soles is important because its ideation was to put the artist first. The brand curates shoes that can be worn on many different occasions. These shoes range from heels, pumps, and flats, to snip-cuts and joggers.

Top Indian Clothing Brands for Men

This sample article talks about Men’s fashion in India, and the brands that have been rated most popular among Indian men. This article provides information regarding men’s fashion and lists influential brands. Please contact us through our email address or the comment box for more information.

Sample Article on Top Indian Clothing Brands for Men

India is a leading fashion hub. The country caters to many different cultures and heritages, and the result is a diverse array of fashion. Men’s fashion in India has always been exquisite. Historically, men are known to wear embroidered and bejeweled clothing, modern times, however, have called for reform. This reform might have changed men’s fashion in India, but it has not completely done away.
In the olden days, men wore the shalwar kameez, which still is a popular style of dress. These are long shirts with baggy pants. The shirt is long-sleeved and the pants are also baggy. This particular style is popular throughout Asia and as of late, it is becoming popular in the west. Men’s fashion in India is not entirely new, but it is a result of modern times figuring out how to use the ancient methods in new ways.

Here is a list of Indian clothing brands for men that we have picked out:

1. Allen Solly

2. Arrow

3. Wrangler

4. Provogue

5. Killer

6. Peter England

7. Raymond Apparel Ltd

8. Pantaloon Retail (India) Ltd

9. Levi Strauss & Co. Etc.

10. Louis Philippe

11. Lee jeans

12. Park Avenue Etc.

13. Dewan Sahib

14. Indus Route

15. Fan India

16. Utsav Fashion

17. Manyavar

18. Samyakk

19. Gravity Fashion

20. Jade Blue

21. Mirraw

Men’s fashion in India today still has many components of its former styles. However, it also has elements of other cultures added to it as well. The fashion industry has seen an increase in cultural exchange that has helped bring new styles and brands. Men’s fashion in India is still exquisite, albeit with a more modern twist.
The western world has had a profound effect on men’s fashion in India. Western clothing is more popular and more affordable than traditional Indian clothing, so it is the preferred choice of attire. Men’s fashion in India has become a fusion of modern Western clothing and traditional Indian attire. There are still plenty of opportunities to spice up your look with a dash of Indian style.
The influence of Indian culture on the world cannot be denied. India has influenced fashion in ancient times and continues to do so. The Hindu religion itself has inspired the fashion of today.
The influence of Indian culture on the world cannot be denied. India has influenced fashion in ancient times and continues to do so. The Hindu religion itself has inspired the fashion of today. Today, men’s fashion in India has changed to accommodate a trendier look. When it comes to casual clothing, one can find men wearing chinos, boots, t-shirts, and blazers. Office wear has also been revolutionized. Men can wear a variety of suits from the traditional kurta with a kurta and the pant to the modern-day suit. Today, the options for men’s fashion in India have grown exponentially.
These brands that are listed are both national and international. The idea is to state that India is a diverse country with many different styles and fashions available for different sorts of people. Many people prefer to wear western clothes especially if they are working in offices, and women in many areas still prefer traditional clothes. For more information on women’s clothing, please feel free to observe our other articles that talk about women’s fashion and their shoes.

Best Indian Clothing Brands for Women

This Sample Article contains the best clothing and fashion brands for women in India. This article is meant to offer help and information to anyone who needs it. If there are more questions regarding the article, please do not hesitate before reaching out to us via our email address, or the comment box.

The Best Indian Clothing Brands for Women

In the world of high fashion, everyone wants to make a statement. Unlike fashion trends from a few decades ago, new brands have to retain a dynamic influence. Brands have to keep their customers engaged with new and exciting styles of clothes. Fashion has become a necessity, and fast fashion has become an absolutely essential part of the daily lives of women. Here is a list of the most exciting and dynamic clothing brands for women in India.

1.        Global Desi

Global Desi is an ethnic clothing brand for women. It was founded in the year 1995 and has since continued to curate amazing and engaging prints and styles. The brand offers its customers a wide selection of clothes, from dresses, jumpsuits, and tunics, to tops jackets, and shrugs. Global Desi attracts a wide range of customers in India.

2.        Fab India

Becoming one of the largest female clothing brands in India could not have been easy, but Fab India has managed this feat. The brand is famous for its traditional clothing and incorporates traditional styles into new and dynamic articles of clothing. Fab India also has a wide customer base, because they cater to a wide variety of people. If you want a saree, Fab India has its own store for you, and if you want jackets, then that is possible too.

3.        Globus

A Mumbai-based clothing brand, Globus deals in both men’s and women’s fashion. Globus is famous for integrating a Desi Eastern touch into Western clothing. This has made eastern styles of clothing more accessible for the population and has kept the traditional styles of clothing alive too.

4.        Bombay Selections

India loves weddings, and Indians love to dress up for them. Bombay Selections has been an all-time favorite for most Indian brides. Women have been said to find the most authentic cloth of the best quality from the shop. The shop kept true to old Indian tradition by keeping the old name “Bombay” alive, and this has remained a testament to their quality of clothing. Bombay Selections offers a wide variety of clothing; from bridal lehngas to South Indian sarees. The brand will remain an all-time favorite.

5.        Label by Ritu Kumar

Label by Rita Kumar is a unique store. While they offer a desi touch to western fashion like many other brands, their cuts and stitching are what sets them apart. The label has remained on top of the customer’s preferences, especially for the younger crowd. The brand offers sundresses, gowns, and even accessories like bags and belts.

6.        Chumbak

Chumbak is a high fashion brand for western wear in India. The brand offers classy and uniquely designed outfits for women who want to maintain a professional outlook. They offer one of the best culottes in India and one of the most comfortable pullovers. Women opt for Chumbak when they, especially, want work-specific clothing. The brand adds class and comfort in simplistic and minimalistic designs.

Sample Biotin Health Benefits for Hair Growth

Biotin is a water-soluble vitamin that is a part of the vitamin B family. It is also known as vitamin H. Your body needs biotin to help renovate certain nutrients into energy. It also plays an vital role in the health of your hair, skin, and nails.

Health Benefits for Hair Growth


Biotin is a water-soluble vitamin that is a part of the vitamin B family. It is also known as vitamin H. Your body needs biotin to help renovate certain nutrients into energy. It also plays an vital role in the health of your hair, skin, and nails. If you are not getting adequate biotin, you may experience hair loss or a scaly red rash. However, a deficiency is rare. In most cases, the biotin you get from your diet is enough for you to acquire the health benefits it offers. Still, many people are increasing their intake in hopes of additional benefits. Keep reading to find out how to add biotin to your diet, what to look for in a biotin supplement, possible side effects, and much more to say on the list.

Research Results about Biotin and Hair Growt

Keratin is a basic protein that makes up your hair, skin, and nails. It’s clear that biotin improves your body’s keratin arrangement, but beyond that, researchers aren’t really sure what biotin’s role in hair or skincare is. Research on the possessions of biotin on hair growth is very scant. To date, there’s only limited evidence to suggest that increased biotin intake may help promote hair growth.

 In reviewing studies — such as the two provided below — evidence is inconclusive that biotin influences hair growth as supplements taken encompass not only biotin but other ingredients as well. The improvement in hair growth cannot be accredited to biotin alone. For example, women with thinning hair were given an oral marine protein supplement (MPS) containing biotin and other ingredients, or a placebo pill (no active treatment) twice per day for 90 days.

At the beginning and end of the study, digital images were taken of the affected areas on the scalp. Each participant’s hair was also washed, and any shed hairs were counted.    The researcher found that women who took an MPS experienced a significant amount of hair growth in the areas affected by hair loss. They also had less shedding.

 According to study  same researcher produced similar results. Participants professed improvement in hair growth and quality after 90 and 180 days.

Daily Recommended Intake

 Biotin deficiency is rare as we told earlier, so the Food and Drug Administration does not offer a recommended dietary allowance (RDA). RDAs can vary based on a person’s age, sex, and overall health. Instead, experts recommended the following dosage guidelines. Anyone age 10 years or older should get between 30 and 100 mcg per day. Infants and children should get:

  • birth to 3 years: 10 to 20 micrograms (mcg)
  • ages 4 to 6 years: 25 mcg
  • ages 7 to 10 years: 30 mcg

Women who are pregnant or breastfeeding may need higher levels of biotin. Talk with your doctor about the right daily intake for you. They can provide supervision on how to increase your safe dosage to provide the maximum benefits. You can fulfill your recommended biotin allowance through your diet or by taking a biotin supplem

You are probably already getting the daily recommended amount of biotin from the food you eat, but if you would like to increase your intake, you can add more biotin-rich foods into your diet.

These include:

  • organ meats, such as liver or kidney
  • egg yolk
  • nuts, such as almonds, peanuts, and walnuts
  • soybeans and other legumes
  • whole grains
  • bananas
  • cauliflower
  • mushrooms

Heat can reduce biotin’s effectiveness, so pick for raw or minimally processed dishes. The amount of biotin can differ from food to food, too, so be sure to read the nutritional information whenever possible. This can benefit you to select items with the most biotin for your buck.

Biotin Supplements

If you do not think you are getting enough biotin from your diet, or if you are just looking to up your dosage, supplements may be an option, do take it as just an option. Biotin supplements are available over the counter in capsule or tablet form. You can find a great selection of biotin supplements in the pharmacy.

 Although the Food and Drug Administration regulates dietary supplements, it is important to read the packaging carefully and only purchase from a supplier you trust. Most people can take biotin supplements without any negative effects, but minor side effects are possible. These include:

  • nausea
  • cramping
  • diarrhea

You may be able to reduce your risk for side effects by taking your supplement with food. Supplements are not for everyone, so talk with your doctor before use. They can talk with you about the possible risks and benefits, as well as the proper dosage. You should always trail the dosage information on the label unless your doctor instructs otherwise.

Extra Benefits of Bioti

Although more researches are needed to assess its effects on hair growth, biotin does have several proven benefits. For instance, biotin is one of several B vitamins that support a healthy metabolism. Biotin converts glucose from carbohydrates into energy for the body and aids amino acids in carrying out normal bodily functions.

Biotin is also supposed to:

  • reduce inflammation
  • improve cognitive function
  • help lower blood sugar in people with diabetes
  • increase HDL “good” cholesterol and decrease LDL “bad” cholesterol

Risks and Warnings regarding Biotin

 Adding more biotin-rich foods to your diet does not carry any jeopardies. However, you should always check with your doctor before adding a new supplement to your routine. Biotin does not have any recognized interactions, but your doctor should still authorize supplement use alongside any other medications you may be taking. Your doctor can also provide added individual information about dosage and potential side effects.

As you know, Biotin is a water-soluble vitamin, so any extra biotin in your body will flush out through your urine. This makes a potential overdose unlikely. If you develop an unusual or unexpected skin rash after increasing your biotin intake, see your doctor instantaneously. In rare cases, this is a sign of biotin overdose. Your doctor will check for the following to confirm an overdose:

  • low vitamin C levels
  • low vitamin B6 levels
  • high blood sugar levels
  • decline in insulin production

If your doctor confirms that you’re getting too much biotin, they will reduce your recommended dosage.

Be Patience with Results

Most people will not see any obvious benefits until they have increased their intake for several months. For best results, you should be steady in your intake. If you are increasing your intake through food, you will need to eat several biotin-rich foods on a daily basis to actually ingest enough biotin to make a difference. If you are taking a supplement, it is important that you take it daily or as your doctor instructs you to.

According to different researches onion juice increase hair growth and shine. It’s thought that the longer you consume a higher dose, the better your results will be.

Conclusive Statement

If you are experiencing hair thinning or hair loss, biotin may assist in regrowth. There is some research to suggest that increased biotin intake can improve overall hair quality, including thickness and luster. You may already be getting the biotin you need through your diet, so talk with your doctor about the best option for you. They may recommend certain dietary changes or a biotin supplement. Be sure to follow any dosage strategies that they provide. If you begin having any unusual symptoms while taking a biotin supplement, discontinue use and see your doctor straightaway.

 Onion Juice for Hair Care

 Onion juice is a known remedy for hair health, specifically for hair loss. Many people have used it for decades as a home treatment. Consider using onion juice for your own hair care as well. Read up on the remedy to make sure it will benefit your particular hair health and care routine.

Onion Juice Benefit for Hair

Onion juice may be effective for hair loss in some instances. It may also reinstate luster and shine. Onion juice could also prevent premature graying of hair and treats dandruff. Here is a full list of the claimed benefits of onion juice for hair care:

Alopecia treatment

  • inflamed, dry,  
  • hair loss
  • dandruff
  • thinning hair
  • dry or brittle hair
  • prematurely graying hair
  • scalp infection

 Use Onion Juice for Hair Loss

 Science shows there are many ways onion juice can help with hair loss. For one, onions are high in dietary sulfur, a nutritional element our bodies prerequisite. Sulfur is found within amino acids, which are components of protein. Protein and especially keratin, which is known to be sulfur-rich — are needed for growing strong hair.

When added to the hair and scalp, onion juice can deliver extra sulfur to support strong and thick hair, thus preventing hair loss and promoting hair growth. The sulfur from onions may also help promote collagen production. Collagen in turn helps the fabrication of healthy skin cells and promotes hair growth.

It is also a myth related to onions that onions may boost blood circulation of scalp. Applying onion juice to the hair and scalp could increase blood supply to hair follicles, which in turn improves hair growth. There have been readings on how onion juice prevents hair loss, but not on its other remunerations.

According to study to put onion juice’s hair loss science in action. The group who washed their hair with onion juice experienced more hair growth than those who washed it with tap water. Men also appeared to experience a greater benefit than women. However, the study is over a decade old, and not all subjects accomplished the test. More research is needed into how onion juice works and if its benefits are substantial. Nevertheless, many more recent studies and reviews of natural hair loss treatments reference the study as reliable evidence that onion juice can be helpf

On the other hand, onion juice shouldn’t be considered a cure for hair loss conditions like alopecia or pattern baldness. It can, no doubt help to stimulate and protect the growth of current hair, but it’s not known to reverse any hair loss-related illness.

Onion Juice Benefit on Hair

 Many people have developed simple instructional home treatments to apply onion juice to their hair. Some people may avoid using onion juice for their hair due to its strong smell. For this reason, some have suggested simple recipes to help curb the onion smell as it is too strong.

Recommendations about Onion Juice

Using onion juice for hair is mostly safe. If you have an allergy to onions, you should not use onion juice on your hair. Even among those who are not allergic, onions can be quite caustic to the skin. Side effects may include redness and itching, depending on how effective and strong a mixture you make. Mixing onion juice with a calmative like aloe vera or coconut oil may prevent this.

 Remember! Do not use onion juice as a cure for alopecia or other hair loss issues. For some conditions — such as alopecia — the only successful cure is a hair transplant. The same applies to baldness. Also, assured medications can increase a person’s sensitivity to onion juice on the skin (such as aspirin). If you’re concerned about interactions, do a skin test first, or talk to your doctor.

Conclusive Statemen

 Onion is a safe, natural, and reasonable home remedy that can be prodigious for your hair. Many people have reported that it improves thickness, stimulates growth, and even regenerates new growth when dealing with hair loss. Still, onion juice is not a cure for pattern baldness, alopecia, or other hair loss-related disorders.