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Easy Vitamin-Enhanced Drinks Benefits

Are Vitamin-Enriched Drinks *Bad* for You?

Do Enhanced Waters Actually Have Health Benefits?

Introduction:

Human body is made up of many nutrients apart from organs, muscles and tissues. In order to keep the body healthy, it needs the required nutrients in an adequate amount as excess of anything is bad. Vitamins are micro organic nutrients which are required in a human body for efficient working of metabolism. There are two major types of vitamins:

  1. Water soluble Vitamins.
  2. Fat-soluble Vitamins.

As far as water-soluble vitamins are taken into consideration, these are like free souls and travel with liberty in the entire body and does not reach to toxic levels like fat-soluble vitamins. Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Pantothenic Acid, Biotin, Folic Acid, Vitamin B6 (Pyridoxine), Vitamin B12 (Cobalamin), Ascorbic Acid (Vitamin C) and these vitamins are expelled out by kidneys.

These vitamins are sourced from grain, breads, cereals, nuts, seeds, legumes, green vegetables, meat, poultry, fish, leafy vegetables, peppers, tomatoes, potatoes, papaya, kiwifruit, lettuce, mushrooms, peanuts, milk, eggs, oranges and fruits. All the vitamins function differently; conclusively vitamins help in maintaining energy metabolism, nerve function, normal vision, skin health, digestive system, protein metabolism, iron absorption, strengthen immune system and helps to make red blood cells.

Fat-Soluble Vitamins stayed in the body and are hard to expel out of the body. These vitamins are stored and packed in cells of the bodies. These vitamins must be taken with care as its abundance can lead to toxic levels. In this regard, balanced diet is usually give enough fat-soluble vitamins.

Fat-soluble Vitamins include Vitamin A, Vitamin D, Vitamin K and Vitamin E. These vitamins are sourced from animal sources other sources milk, cheese, cream, butter, eggs, liver, leafy, dark green vegetables, rich orange fruits, pumpkin, carrots, sweet potatoes, liver, margarine, fatty fish, wheat grain, sprouts, seeds, nuts and sunlight.

Fat-soluble vitamins are needed for  retaining and sustaining good vision, helps in keeping glowing healthy skin,  protects mucous membrane, enriches health of bones,  promotes tooth growth, sturdy the immune system,  vitamins help in absorption of calcium stored in bones, it is a good antioxidant, enhances and protects cell walls, supports proper blood clotting and healthy membrane.

People love to live active and perky life and in order to get this surreal lifestyle they consume their time in maintaining healthy diet and eating style. Vitamins are like booster dose, enhancing what is needed the most! Vitamins help in restoring the skin health, it gives a glow and sheen to the skin that is the sign of healthy inner.

There are wide range of vitamin drinks and vitamin based beauty products. The most hot selling product is vitamin C serum. People are crazy about this product, whether it is proposed as bottled and marketed products or simply made at home by following DIY videos rampant on YouTube.

By Vitamin drinks, we simply mean amalgamation of beverages with fresh or powders containing vitamins, especially the inclusion of Vitamin A, Vitamin B, Vitamin C, Vitamin D and Vitamin E. These vitamins should be taken in accurate and adequate amount, but no fears, if you have over dosed yourself with such vitamin enhanced drinks, then they would flush out of your body through peeing out.

In other words, Water-soluble Vitamins will not stay stored in your body, the excess is sure to come out of your body. Below are listed some of the advantages of vitamin enhanced drinks:

  • Stay hydrated: adequate amount of such drinks will keep you hydrated throughout the day. Women should drink four glasses of fluid daily, if you are deficient in vitamins, whether water-soluble or fat-soluble vitamins. These are also known as energy boosters as they act as food for the body.
  • Marketed or bottled vitamin enhanced vitamins must be taken through care, as high amount of artificial sugar is added in such drinks which can lead to health hazards. Take vitamins directly from the plants or animal sources as these are natural and hence beneficial for the health.
  •  Prepare your own vitamin enhanced drinks at home: add few slices of any of your favorite citrus fruit and dip them in water, let it seep through the water for at least three to four hours. This type of water, will act a detoxed water and will also give you benefits of vitamins.
  • Vitamin enhanced drinks make your skin healthy. It contribute it renewing the cells functionality, providing apt amount of energy to the digestive system, builds your immune system on tougher levels.
  • Vitamin enhanced are beneficial for hair as well. As we all know, hair are made up of protein and many vitamins perform their function as absorption of protein into the body.
  • If you are suffering from fever, headache or even cold, then go for vitamin enhanced drinks, try taking freshly brewed juice at home, but make sure to add up its fiber also as it would double the process of healing. Avoiding giving it to children who have history of weak lungs or breathing issues with them, as giving them vitamin enhanced drinks as cure, would turn into fatal attack.

Conclusive Remarks: Human needs variety of nutrients to stay healthy, but foremost need is apt amount of vitamins in order to stay healthy or to cure the body from ailments. Vitamin enhanced drinks must be taken with care, as to avoid excessive amount of sugar that can prove to be lethal. Such drinks are good for skin, hair, digestion and for proper clotting of the blood. I would suggest eating as long as you are blessed with teeth. Prefer fresh juices/fruits over artificial beverages for staying healthy.

Importance of Protein in Life

ALL ABOUT PROTEIN


Protein is simply defined as a large chain of amino acids present in it. Protein has do many functions in our body like muscle tissues repair and build more muscles maintain your body PH level and fluid levels also good for your hair growth your joints and done much more work in our body.

PROTEIN IMPORTANCE IN FITNESS:

Protein in a fitness lifestyle is very important because protein doesn’t make you fat protein have less calories healthy fats and some fibers and carbs which is good for your body and proceed to give you a healthy lifestyle. If you are on a fat loss or muscle build program you need a high protein intake. An average normal person who doesn’t workout he just need 0.8 gm. protein per day multiply with their body weight. For example if you have 70 kg body weight then you just required 0.8×70 = 56 gram per day.
If you are a healthy person you just want a fitness so you just need 1 gram protein per day for example your body weight is 70 so 70×1=70 gram protein per day this is your daily requirement.

FATLOSS AND MUSCLE BUILD PROTEIN REQUIREMENT:
If you are on a fat loss and muscle building program in this program you need a high protein diet you need 1.6 to 2 gram protein per day multiply with your body weight for example you have 70kg bodyweight so just multiply with70x2=140 this requirement if you are on fat loss or muscle build.

PROTEIN BEST SOURCES FOR NON VEGETARIAN:

FISH 100 gram salmon fish contains 26 gram protein
CHICKEN 100 gram contains 23 gram protein
BEEF 100 gram beef contains 20 gram protein
EGGS 6 gram protein per egg
NUTS 3 gram half ounce
CHEESE 14 gram in half cup
FOR VEGETARIAN:
YOGURT 23 gram protein per cup
BEANS (chickpeas) 16 gram per cup
COTTAGE CHEESE 14 gram half cup
CHIA SEED 3 gram per tablespoon

QUINOA SEED 8 gram per cup
PEANUT BUTTER 4 gram protein per tablespoon
EGGS 6 gram protein in 1 egg
NUTS 3 gram half ounce

Hence, this is the importance of protein in a healthy lifestyle.

INFORMATION ABOUT WHEY PROTEIN IN FITNESS
In a simple form WHEY protein is a source of protein made up of all kind of dairy products like cheese milk eggs etc.
TYPES:
There are four types of whey protein.
? Whey protein concentrate
? Whey protein Isolate
? Whey protein hydrolyzed
? Casein

WHEY PROTEIN CONCENTRATE:
Whey protein is concentrate is a blend form in which isolate hydrolyzed and sometimes casein is present in it. Its absorption rate is 1 hour depend upon your body metabolism rate.
BENEFICIAL:
Its beneficial for all fitness lovers and if you are a beginner and if you are just join a gym and you want to gain some muscle so you go for whey protein concentrate and if you are too skinny then go for some mass gainers and increase your carbs intake too.
WHEY PROTEIN ISOLATE:
Whey protein isolate is further refined form with less carbs and sugar also lactose and gluten free. Its absorption rate is too high 30 to 40 minutes.
BENEFICIAL:
It’s beneficial for those who want to gain some lean muscle mass and if you are following fat loss program then this is very good for you.
Also for those who have digestion problem then this is also good for you. If you are beginner and you have some digestion problem so you can also use it.
WHEY PROTEIN HYDROLYZED:

Whey protein hydrolyzed is bestest form in which amino are present in small chains and further refined form from isolate, also lactose gluten free and fastest digestive protein in the market. Absorption rate is
high then all the proteins 25 to 35 min depends upon your body.

BENEFICIAL:
Beneficial for all hard lean muscle gainers and if you are following fat loss program then this is the best option you have. Best time to use after workout one scoop and if your diet is not too good then use one more scoop in lunch.

CASE IN PROTEIN:
Casein protein is slow digestive protein its absorption rate is 7 to 8 hours.
BENEFICAL:
This is beneficial for all hard muscle gainer and if you are on fat loss or muscle building program this will help you to recover muscle in the night when you are on sleep this protein recover your muscle. Best time to use in the night.
IMPORTANCE OF WHEY PROTEIN IN FITNESS:
As you know in the busy lifestyle we don’t have time to fulfill our protein intake so we buy whey protein from supplement store to achieve our fitness goals like muscle building or fat loss.
USAGE:
Whey protein is easy to use just 1 scoop of whey protein give you 20 to 25 gram protein. Mix one scoop with water or a milk in a shaker and just drink it.
PROTEIN ABSORPTION RATE IN HUMAN BODY:
So just one scoop of whey protein give you 20 to 25 gram protein and some blends like nitrotech give you 30 grams protein don’t use protein 2 scoop at the same time cause body waste extra protein. In one time your body just absorb 30 to 35 gram protein. So don’t use 2 scoop at the same time and save your money.
CONCLUSION:
So these all are the important information about major protein which helps you in muscle building by reading this you have an enough knowledge to proceed your fitness journey and achieve your goals in
fitness related to protein.

Healthy and Sustainable Eating Pattern

The Principles of Healthy and Sustainable Eating Pattern

Human Beings are created in a very composed and organized way. Everything is related to each other…..receptors and motors are functioning all over the body. Brain, being the remote control of the entire body, checks and maintains the balances in the organs, tissues and muscles. Human body is comprised of oxygen, calcium, iron, phosphorous nitrogen and carbon.

Human always wanted to stay healthy and look beautiful as well. In this struggle of getting healthy and looking beautiful, they bring changes in their lifestyles and eating patterns. The sole purpose is to acquire the beautiful and healthy body.

Its brain that is the leader, but most of the time, the heart and stomach functioning disturbs the nervous system of the brain that leads to poor health of overall body. In order to keep the brain in its best health condition, heart and stomach must be at ease. The question do arise…..how?

Human beings being aesthetical creature love to look splendid and attractive to eyes. Many people mistook diet as keeping oneself hungry. Many believe in starving their body just to shed off the extra weight of their body.

They do give way to exercise and yoga too. Spending too much money on getting appointments from dieticians, nutritionists and doctors. Purchasing weighing scale, BMI scales, what or what not!

After getting every plan, every required prescribed food items, with all might and passion they jump enthusiastically in diet program or training program or yoga classes or exercising at home or gym. Unfortunately, with this speed and mind set, they normally crashes down in a week or two. Now why this is happening with 98% of people? Why they fail to get what they want? Why they can’t follow the diet or training program, which they had worked so hard for and paid money for multiple times? Why?

The answer is very simple. It’s un-natural. Yes, the diet patterns or training programs are not related or go along with our lifestyles. How can we cook when on job? How can we take thirty minute break in each meal as a gap? How can we simply wake up and start our day with juices and yoga when the time to reach our workplaces is getting tight? These are few of the reasons why we fail.

The simple way to keep ourselves healthy is to adopt the way that is suitable for us and is matched with our working upheavals. Few of the scenarios and eating pattern are shared below:

  • For working women, time is the biggest problem. They had to rush to their jobs after setting their homes, kids or other family members. The routine is hectic so they must be tired and wants to get sleep. The key element in this situation is the management. Follow the following steps:
  • Prepare snacks and nutty balls over the weekends for a week.
  • Refrigerate it in any air tight container, do not go for freezer as it would be difficult to defrost it in the calculated morning time.
  • While preparing the breakfast for others, prepare just one medium sized tortilla and keep half of it for lunch with whatever curry/kebab you want. Do not opt for bread, regularly as it is processed and stays in the stomach undigested, most of the time.
  • Take fruits with you, keep vacuum flask/ bottle with you and keep hot/cold water (each according to the season) with you. Pour one tablespoon of honey in the water as it would act as a diet also.
  • Start taking your lunch with fruits first, then eat the remaining half of the tortilla and kebab. Do not sip water before or after the food, at least for thirty minutes.
  • Finish the water till 1 if you are working in any 9-5:00pm job then take two bottles with you and finish them till 5.
  • In the evening before 9:00 pm take half tortilla with any curry/egg etc. Enjoy your tea whether green or black and put your body to rest for another beautiful morning. It would be hard at the first, but within a week you would get used to it. This eating pattern is practical, tested and tried.
  • If you are a home-maker, then you can crack down any time that is suitable for you, mostly the noon and supper time are free slots for you people. Just follow the steps:
  • Wake up half an hour early and chew on something calcium rich, let’s say sesame seeds clubbed with powdered almond and fennel seeds.
  • Prepare breakfast for others, help them in getting ready and see off them to their work or study places. In complete tranquility, enjoy your breakfast, medium sized tortilla with any curry clubbed with salads.
  • Before preparing the lunch, eat some fruits and go ahead.
  • Take the prepared meal with your kids/ other family members.
  • Engage yourself with children and eat something healthy.
  • Take green tea/ lemon grass tea or black tea.
  • Put yourself to rest around 9:00 to 10:00 pm, as everybody needs you for another beautiful morning.
  • Don’t ignore your health. Eat only healthy food items do not go for canned items or left over morsels!

Note:  Whatever or wherever you are, always choose the eating pattern that is less time taking, easily manageable and always eat in chunks. Going for hi fi eating patterns will lead to frustration and obesity as you will get short of time and energy.

How to Write an Application For Residence Certificate

Application For Residential Certificate. A residence certificate is a certificate that proves your residency and is needed for several reasons. A residence certificate is required by companies, banks, and other institutes if you are applying for a job, loan, education. These sample certificates can be used by you to write your own by modifying these by adding your information.

Application For Residence Certificate from the Panchayat

From,

Vivek Singh,

156 T Block Lachen,

To,

The Panchayat Pradhan,

Akash Singh,

Bahar House, Lachen,

Subject: Application for a residential certificate

Respected Sir,

My name is Vivek Singh, I am writing you this to request a permanent residential certificate from you. I have been living in this village for the whole of my life since I was born. My parents have been living in this village for 35+ years. Due to some requirements for my admission to my desired university and accommodation, I need to get a residence certificate.

If you need any necessary documents for the process kindly contact me I am ready to provide all the documents needed. I hope I will be issued a residence certificate soon. I will be waiting for a response from you.

Sincerely Yours,

Name:—–

Contact Detail:—————-

Application for Residence Certificate from the Municipality

From,

Akhil Singh,

889 D Landour, Uttarakhand,

To,

The Municipal Officer,

Akash Sehajpal,

Landour, Uttarakhand,

Subject: Application for a residential certificate

Respected Sir,

With due respect, it is stated that I, Akhil Singh am a resident of Landor an area that comes under your assigned area. This is the reason why I am writing you this, I have been living here for the last 30 years and have a house here and have no plans to change my permanent address. But I need my Residence certificate as one of the documents my daughter needs to get her study Visa and passport so she can go study in the UK. I am sending you all the necessary documents along with this application and details of our house, our address, and all other such documents that you might need. Kindly issue me my residence certificate as soon as possible. I will be grateful. I will be waiting for your response on this matter.

Warm Regards,

Date: 13th April 2021.

Application For Permanent Residence Certificate from the District Officer

To,

The District Officer,

Madhav Dhawan,

Agra, Uttar Pradesh,

Subject: Application for a permanent residential certificate

Respected Sir,

I am writing you this application to request you for my permanent residence certificate. I am applying to my dream university in another state and one of the necessary documents is my permanent residence certificate. I urgently want a permanent residence certificate in this matter so that I can complete my admission processes before the due date. I am sending you all the necessary documents that were required in the form online. I hope I will hear from you good news regarding this and my permanent residence certificate will be issued by this month. Kindly contact me in this case through the contact details provided below. I will be grateful.

Arjun Bajaj,

Agra.

Date: 2nd February 2020.

Application For Residence Certificate for Loan Approval

From,

Vijay Batra,

Sector B, Mumbai,

To,

The District Officer,

Varun Mehra,

Mumbai,

Subject: Application for a residential certificate for loan approval

Respected Sir,

I am Vijay Batra, with due respect it is stated that I am filing this application for the issuance of a residence certificate to me. I am in a process of getting a loan from The Bank Of India, in this process I need to file my residence certificate with the bank so that they can approve my loan. This is a mandatory requirement and I need to file this as soon as possible to acquire the loan and complete the official process. Kindly issue me a residence certificate for my address. I am attaching all the details in the form. I will be waiting for your response.

Thanks.

Date: 14th June 2021.

Application For Residence Certificate from the Nazim/Sadar of Mohalla/Society

From,

Krish Rudra,

 Lachen,

To,

The Panchayat Pradhan,

Madhav Singh,

Singh House, Lachen,

Subject: Application for residential certificate.

Respected Sir,

My name is Krish Rudra, I am writing you this application to request a residence certificate. I have my house and my family living here for 20+ years and it is our permanent address. But I however need a job in another District. It is a job that my situation needs and I am qualified for it. However, I need to file my residence certificate along with my other documents to secure the designation. I need this job and I am required to submit the certificate by the end of this month or the designation will be transferred to another candidate. Due to this emergency kindly issue me my residence certificate as soon as possible. I will be waiting for your positive response.

I will be grateful.

Date: 5th March 2022

How to write an Application for a Residence Certificate

[Your Name]
[Your Address]
[City, State, ZIP Code]
[Date]

[To whom it may concern],

I am writing to request a residence certificate for [your purpose, e.g., for a government application, school admission, etc.]. I have been a resident of [your address] for the past [mention the duration of your residency, e.g., two years].

Please find attached the necessary documents and identification as required to process the certificate. If any additional information is needed, please do not hesitate to contact me at [your contact information].

Thank you for your prompt attention to this matter.

Sincerely, [Your Name]

10+ Whatsapp Leave Messages to Boss due to Urgent Leaves

Latest SMS or Message Samples for Urgent Leave to your Boss. Usually while asking for a leave from your boss nowadays people prefer to do that on an SMS text as it saves time and also that boss and employees are in direct connection through mobile phone and social media. Especially in the case of urgent leave approval it’s best to text and asks your boss immediately. This sample leaves texts for urgent leaves will show you how to write your own leaves. Various reasons are here.

Text Message To Boss Asking for a Leave Due To Family Reason

Dear Sir, Wishing you great health. I wanted to ask you for leave for today as my brother is admitted to hospital and I need to look after him and stay with him. Thanks a lot. Have a good day.

Text Message To Boss Asking For A Leave Due To Daughter’s Miscarriage

Good Morning Sir, my daughter had a miscarriage today. It’s a very sad day for us and I need to stay with her to console her. I will not be able to come to work. Kindly allow me a leave for today thanks.

Text Message To Boss Asking For A Leave Due To Your Sick Child

Respected Sir, I wanted to inform you that I won’t be able to come to work today as my year son who is 4 years old is sick. He has been vomiting all last night. I need to take him to the hospital. I will be coming tomorrow.

Text Message To Boss Asking For A Leave Due To Divorce Hearing

Morning Sir, I hope you are doing well. I wanted to inform you that I will not be coming to work today as I and my wife have our divorce hearing today and I need to be at court. I will be thankful if you don’t mind this leave and allow me. Thanks.

Text Message To Boss Asking For A Leave Due To Child’s Parent Teacher Meeting

Respected Sir, as you know I am a single parent and my daughter has her parent-teacher meeting scheduled today which I need to attend. It will not be possible for me to come to work today. I will be joining from tomorrow. Thanks

Urgent Leave Text By Employee Due To Urgent Work At Home

Hi Sir, I will not be able to come to work today as I have a few men for renovation coming into my house and I have to host them and guide them for the day. I will report tomorrow.

Urgent Leave Text By Employee Due To Some Guests Coming over.

Hi Ma`am, this is to inform you that I have some very important guests coming over today and I also have to go pick them up from the airport. Due to this reason, I would not be able to come to the office today. Thanks.

Urgent Leave Text By Employee Due To Shifting House

Hi, this is to inform you that as you already know I was shifting houses I have to transfer the furniture and all the house stuff today to the new house and I have to take care of the stuff myself and be with the van driver. Due to this, I will be taking an off today. Thanks.

Urgent Leave Text By Employee Due To Death of A Friend

Dear Sir, I would not be able to join you at the office today as unfortunately one of my friends died today in an accident. This is extremely damaging to me and I will be at his funeral. See you later, thanks.

Text Message To Boss Asking For A Leave Due To Storm

Respected Madam, Hope you are keeping well. As the news reports are forecasting a wind storm tomorrow in my area, I do not think I will be able to make it to the office as all the residents are required to stay at home today for safety. I hope the situation gets better and I will come tomorrow.

Thanks,

Text Message To Boss Asking For A Leave Due To Court Hearing

Dear Sir, I hope you are doing great. I have a hearing at Court regarding my son’s custody with my husband. I need to be there. I will come to work tomorrow. I hope you will understand my situation.

Truly Yours,

Name:——

Text Message To Boss Asking For A Leave Due To Sickness

Hi Sir, I wanted to ask for a leave for today as I am feeling really sick and just going to the doctor to make my pain stop. I know I won’t be able to work in this condition. I hope you understand and approve my leave Sincerely Yours,

Text Message To Boss Asking For A Leave Due To Sick Father

Greetings, I wish you will be in good health. My father who is 68 years old fell sick last night. I fear his health condition and need to take him to the hospital. In this situation, I can’t come to work. Kindly approve my leave. I will be very grateful.

Text Message To Boss Asking For A Leave Due To Urgent Work At Home

Dear Sir, I am writing you this to inform you that I will not be coming to work today as my house is undergoing some constriction and today I need to stay at home with the workmen as no one else is present here to guide them. I hope you understand, Have a good day.

Text Message To Boss Asking For A Leave Due Broken Vehicle

Hi Sir, Please be informed that my car broke yesterday and I do not have any vehicle right now. I won’t be able to come to work. Kindly understand my situation and allow me an off for today. Thanks.

Text Message To Boss Asking For A Leave Due To An Important Event

Dear Sir, I need a leave for today as I have a very important conference today at my university and I need to be there. I will appreciate it if you allow me a leave for today. Have a good day.

Text Message To Boss Asking For A Leave Due To Appointment With The Doctor

Greetings, I pray for your good health. I have an appointment with my gynecologist today. I need to see my doctor due to some health concerns. Due to this urgent appointment fix, I will not be able to come to the office today. Cheers

Short Leave SMS to Boss for Personal Work

“Good morning [Boss’s Name], I hope you’re well. I need to request a short leave today for some personal matters. I’ll ensure that my work is up to date and that it doesn’t affect the team. Please let me know if this is possible. Thank you.”

Sick Leave Message on WhatsApp

“Hi [Supervisor’s Name],

I hope you’re doing well. I’m not feeling well today and will need to take a sick leave. I’ll provide any necessary updates and ensure my work is covered during my absence. Thank you for your understanding.

Best regards, [Your Name]”

Short Leave SMS to Boss for Personal Work

“Hello [Boss’s Name], I need a short leave today for personal matters. I’ll make sure to catch up on any missed work. Thanks for your understanding.”

Sample Merry Christmas Letter to Clients

Beautiful Christmas Letters For Customers. Christmas Greetings to a Client. The work Dynamics these days have made a very informal relationship between clients and companies. Companies are usually wishing and replying to their clients very often. Wishing Christmas is one of that things. You can use these sample letters to write for yourself by adding your personal information and modifying these.

Letters to Clients Wishing them Merry Christmas

Dear Client,

Subject: Merry Christmas Wishes

Merry Christmas to one of our best clients. Your constant support has played a big part in our success. We hope you have the best Christmas of all and enjoy it with your family and loves ones. So many happy wishes this Christmas make the bests use of it. For our dearest clients, we have decided to give 25% off on all of our services till 15th January. We hope you have a great time at Christmas and have a happy new year.

Regards,

Administrator

Serene Industries.

Udit Kayshap.

Email to Wish Christmas to your Loyal Clients

To

Valuable Customers,

Subject: Greeting for Merry Christmas

A very happy Christmas to all of our beloved clients. We hope that this Christmas brings more success and a lifetime of our relationship with each other. For us, your relationship with us is the best Christmas gift. Remembering all of the successes we saw this year and all of the accomplishments we hope the coming year brings us better opportunities and bless our personal lives as well. Have a joyful and full of festivities Christmas with your family.

Have a good time.

Thanks,

Customer Care Manager.

The Nestle Company

Email To Clients Wishing them Christmas this Year

Greetings,

Dear Clients,

Subject: Merry Christmas

Merry Christmas to all of our respected and beloved clients. We hope this Christmas is filled with luck, prosperity, love, success, and lots of happy events for you. We wanted to take this opportunity to make it clear to you all that we are grateful for your relationship with this company and we look forward to many years of partnership. We are indebted to you all for all the support and patience you have shown us every time. We wish the best for you and your families. May this Christmas bring us more ha[pines and accomplishments.

Take lots of care.

Regards,

Resource Head

Christmas Letter dedicated to Customers

Respected Clients,

Subject: Christmas Letter.

I hope you all are doing great dear clients. We are sending you warm hugs and all the best wishes this Christmas. We hope that you all will have the best Christmas this year. Taking this opportunity we would like to thank you for the never-ending and honest support and companionship you all have been blessing us with. If it was not for your support we would not have survived this deadly lockdown this year. You all have showered us with the support that we needed, for this, we are offering premium discounts for our clients and their families this year till 31st January. This is just a little payback for the constant love you have showered us from. We hope that you have the happiest Christmas and this new year brings a lot of pf success and happiness your way.

Regards,

The Nykaa cosmetics

Merry Christmas Wishes to Potential Customers

To:  Company Clients,

From: Head of Human Resource Department.

Date: 25th December 2021.

Subject: Christmas Wishes

Merry Christmas to all of our clients. Wishing that this joyous season brings you luck, joy, success, and prosperity. Loyal clients are an asset of any company and you have been the same for us. We want to thank you for your sincere support throughout our journey. We value our partnership more than anything. We are lucky to have you along with us on this journey. We would love to improve our services and be up to your standards. Feel free to recommend to us anything you like. Hope that this new year and Christmas bless you and your families.

Take care, remember us in your prayers.

Thanks,

Kay beauty

Leave Whatsapp Texts To Boss Due To Father/Mother Death

Usually while asking for a leave from your boss nowadays people prefer to do that on an SMS text as it saves time and also that boss and employees are in direct connection through mobile phone and social media. Especially in the case of urgent leave approval it’s best to text and asks your boss immediately. This sample leaves texts for urgent leaves will show you how to write your own leaves.

Leave Application for Death of Any Relationship

Sample WhatsApp leave SMS for the death of any relationship like a brother, Father, Mother, Uncle, Aunt, family members, Wife, Son, Daughter, Nephew, etc., to submit in office or send via short message.

Here are ten formats you can consider for sending WhatsApp texts to inform your boss about the death of your father or mother:

  1. Simple Notification: “Dear [Boss’s Name], I regret to inform you that my father/mother has passed away. I will need some time off to deal with this situation. Please let me know how to proceed during my absence. Thank you for your understanding.”
  2. Brief and Professional: “Hello [Boss’s Name], I’m deeply saddened to share that my father/mother has passed away. I’ll be taking some time off to be with my family. Kindly advise on any work-related matters during my absence. Thank you for your support.”
  3. Request for Time Off: “Dear [Boss’s Name], I’m heartbroken to inform you of the loss of my father/mother. I will need some time off to handle the necessary arrangements and grieving process. Can we discuss how to manage my workload during this period?”
  4. Expressing Gratitude: “Hi [Boss’s Name], I wanted to let you know that my father/mother has passed away. I appreciate your understanding during this difficult time. Please let me know how you’d like me to handle work matters during my absence.”
  5. Seeking Sympathy: “Dear [Boss’s Name], I’m deeply saddened to share the news of my father/mother’s passing. Your support and understanding mean a lot to me during this challenging time. I’ll need some time off to cope with the loss.”
  6. Formal Request for Leave: “Hello [Boss’s Name], I regret to inform you that my father/mother has passed away. I kindly request a leave of absence to attend to family matters. I’ll provide all necessary documentation and ensure a smooth transition during my absence.”
  7. Informing About Funeral Arrangements: “Hi [Boss’s Name], I’m writing to inform you of the passing of my father/mother. I will be taking some time off to make funeral arrangements and be with my family. I’ll keep you updated on my return and any urgent matters.”
  8. Expressing Commitment to Work: “Dear [Boss’s Name], it is with a heavy heart that I inform you of my father/mother’s demise. I’m committed to fulfilling my responsibilities during this challenging time and will ensure minimal disruption to work. Please advise on any immediate priorities.”
  9. Offering to Delegate Tasks: “Hello [Boss’s Name], I’m saddened to share that my father/mother has passed away. If it’s acceptable, I can delegate tasks and responsibilities to colleagues to ensure a smooth workflow during my absence. Your guidance on this matter would be appreciated.”
  10. Requesting Confidentiality: “Dear [Boss’s Name], I’m writing to inform you of my father/mother’s passing. I’d appreciate it if this information could be kept confidential within the team. I’ll need some time off to cope, and I’m grateful for your understanding.”

Choose the format that feels most appropriate to your relationship with your boss and your workplace culture. It’s important to be honest, respectful, and professional in your communication during this difficult time.

Text Message To Boss Asking For A Leave Due To Fathers’s Death

Dear Sir, I wanted to ask for a week off as my father passed away this morning. I am in shock ans pain. I need some time to cope with this situation. Thanks.

Text Message To Boss Asking For A Leave Due To Mother’s Sudden Death

Hi Sir, I wanted to inform you that my dear mother passed away the last night. To perform her last rituals and cope with this sudden and huge loss I want some time. Kindly grant me a week off. Thanks.

 Text Message To Boss Asking For A Leave Due To Your Parent Passing Away

Respected Sir, I wanted to inform you my beloved father left us this morning. Being his only son I need to person his last rights and arrange his funeral. Due to this loss, I will not be able to come to work this week.

Regards,

Abay Sharma

Text Message To Boss Asking For A Leave Due To Mother Passing away

 Hi Sir, I wanted to inform you that this is a very sad day for me. I lost my dear mother to cancer today. Due to this very personal reason, I would like to ask you for a week off. I am not able to come and work in this situation practically. I hope you will understand. Thanks.

Text Message To Boss Asking For A Leave Due To Father Passing Away Due To Heart Attack

Respected Sir, as you know my father was a heart patient. He just [assed away due to a sudden heart attack. We are still in a state of shock. I would like you to approve my leaves for a week. I will join work once I feel better. I hope you will understand.

Truly Yours,

Sonia Sharma

Text Message To Boss Asking For A Leave Due To Parent Passing Away

Hi Boss, my beloved father who was a great man has left us for good. Our family is heartbroken right now and just preparing for his funeral. For this, I would like you to respect my loss and grant me leave for this week. I will be back soon. Thanks.

Text Message To Boss Asking For A Leave Due To Father’s Funeral

Dear Sir, as you know my father passed away yesterday. We have to take him to our hometown to perform his last rights. For this reason, I will be taking a week off as I will be out of the station. Kindly approve my leaves and allow me to grieve in peace. Thanks.

Text Message To Boss Asking For A Leave Due To Mother Passing Away

Hi Sir, I wanted to ask for a leave for a week as my mother passed away last night in a car accident. Our family is in a state of shock and grief. I think I deserve some time to cope with the loss as I am not mentally capable to come to work today. Kindly approve my leave. I will be thankful.

Text Message To Boss Asking For A Leave Due To The Death Of Father.

Dear Sir, I wanted to inform you that my beloves father is no more with us. We are currently preparing for his funeral. You are respectfully invited to the funeral. Due to this, I would like to ask you for leave for 4 days.

Highly Obliged,

Text Message To Boss Asking For A Leave Due To Mother Passing Away

Dear Sir, I am writing you this to inform you that I lost my mother to Corona Virus today. She was admitted to ICU for the last 3 days but she could not make it. To cope with this sudden loss I would like to take a leave.

Sincerely Yours,

Text Message To Boss Asking For A Leave Due To Mother’s Death

Hi Sir, I wanted to inform you that my dearest mother has left me for good. I am physically numb and in shock. I am not able to come to work in this situation. I would like you to grant me leaves showing me some empathy for my loss. I will be thankful.

Text Message To Boss Asking For A Leave Due To Father’s Death

Dear Sir, I need leave for 4 days on account of my father’s funeral who just left us yesterday night. Our family needs some privacy to mourn over this loss alone and gather ourselves again. I would appreciate it if you approve my leaves. I will try coming back to work as soon as I could.

Much Grateful

Protein Importance in Fitness Lifestyle

Protein is important for muscle growth and to repair body tissues. Protein can also be used by the body for energy, but only after carbohydrate stores have been used up. But it is also a myth that a high-protein diet will promote muscle growth. Only strength training and exercise will change muscles.

Protein Importance in Fitness Lifestyle

Protein in a fitness lifestyle is very important because protein doesn’t make you fat protein have fewer calories healthy fats and some fibers and carbs which is good for your body and proceed to give you a healthy lifestyle. If you are on a fat loss or muscle build program you need a high protein intake. An average normal person who doesn’t work out just needs 0.8 gm. protein per day multiplied by their body weight. For example, if you have a 70 kg body weight then you just required 0.8×70 = 56 grams per day.
If you are a healthy person you just want fitness so you just need 1 gram of protein per day, for example, your body weight is 70 so 70×1=70 grams of protein per day this is your daily requirement.

FAT LOSS AND MUSCLE BUILD PROTEIN REQUIREMENT:

If you are on a fat loss and muscle building program in this program you need a high protein diet you need 1.6 to 2 grams of protein per day multiplied by your body weight for example you have 70kg bodyweight so just multiply with70x2=140 this requirement if you are on fat loss or muscle build.

PROTEIN BEST SOURCE FOR NON VEGETARIANS:

FISH 100-gram salmon fish contains 26-gram protein
CHICKEN 100 gram contains 23-gram protein
BEEF 100-gram beef contains 20-gram protein
EGGS 6 gram protein per egg
NUTS 3 gram half ounce
CHEESE 14 gram in half cup
FOR VEGETARIAN:
YOGURT 23-gram protein per cup
BEANS (chickpeas) 16 gram per cup
COTTAGE CHEESE 14 gram half cup
CHIA SEED 3 grams per tablespoon

QUINOA SEED 8 gram per cup
PEANUT BUTTER 4-gram protein per tablespoon
EGGS 6 gram protein in 1 egg
NUTS 3 gram half ounce

CONCLUSION
Protein is simply defined as a large chain of amino acids present in it. Protein has done many functions in our bodies like muscle tissues repair and building more muscles to maintain our body PH level and fluid levels
also good for your hair growth your joints and doing much more work in your body. Hence, this is the importance of protein in a healthy lifestyle.

IMPORTANCE OF WHEY PROTEIN FOR HEALTHY LIFESTYLE

In a simple form WHEY protein is a source of protein made up of all kinds of dairy products like cheese milk eggs etc.

TYPES OF WHEY PROTEIN: There are four types of whey protein.

  • Whey protein concentrate
  • Whey protein Isolate
  • Whey protein hydrolyzed
  • Casein

WHEY PROTEIN CONCENTRATE:

Whey protein is concentrate is a blended form in which isolate hydrolyzed and sometimes casein is present in it. Its absorption rate is 1 hour depending upon your body’s metabolism rate.

BENEFICIAL:

It’s beneficial for all fitness lovers if you are a beginner and if you are just joining a gym and you want to gain some muscle so you go for whey protein concentrate and if you are too skinny then go for some mass gainers and increase your carbs intake too.

WHEY PROTEIN ISOLATE:

Whey protein isolate is further refined in form with fewer carbs and sugar also lactose and gluten-free. Its absorption rate is too high 30 to 40 minutes.

BENEFICIAL:

It’s beneficial for those who want to gain some lean muscle mass and if you are following a fat loss program then this is very good for you.

Also for those who have digestion problems then this is also good for you. If you are a beginner and you have some digestion problems so you can also use it.

WHEY PROTEIN HYDROLYZED:

Whey protein hydrolyzed is the best form in which amino are present in small chains and further refined form from isolate, also lactose gluten-free, and fastest digestive protein in the market. The absorption rate is high than all the proteins 25 to 35 min depending upon your body.

BENEFICIAL:

Beneficial for all hard lean muscle gainers and if you are following a fat loss program then this is the best option you have.

The best time to use it after a workout is one scoop and if your diet is not too good then use one more scoop in lunch.

CASEIN PROTEIN:

Casein protein is a slow digestive protein its absorption rate is 7 to 8 hours.

BENEFITS:

This is beneficial for all hard muscle gainers and if you are on a fat loss or muscle building program this will help you to recover muscle at night when you are on sleep this protein recover your muscle.

Best time to use in the night.

IMPORTANCE OF WHEY PROTEIN IN FITNESS:

As you know in the busy lifestyle we don’t have time to fulfill our protein intake so we buy whey protein from supplement stores to achieve our fitness goals like muscle building or fat loss.

USAGE:

Whey protein is easy to use just 1 scoop of whey protein gives you 20 to 25-gram of protein. Mix one scoop with water or milk in a shaker and just drink it.

PROTEIN ABSORPTION RATE IN THE HUMAN BODY:

So just one scoop of whey protein gives you 20 to 25-gram protein and some blends like nitro tech give you 30 grams of protein don’t use protein 2 scoop at the same time cause the body to waste extra protein. At one time your body just absorbs 30 to 35-gram protein. So don’t use 2 scoops at the same time and save your money.

CONCLUSION:

So these all are the important information about major protein which helps you in muscle building by reading this you have enough knowledge to proceed with your fitness journey and achieve your goals in fitness-related to protein.

Application for Admission in School 5+Samples

Write an Application for Admission in School [5+ Sample]. Application For School Admission. While getting your kid admitted to your desired school often you have to submit a written application for that. You can use these sample admission applications to write one of your own by easily modifying these and adding your information and requirements.

Table of Contents:

Application for Admission in School for Class 6th

Application For Admission In School for Primary Section

Sample Application for Admission in 8th Grade

Write an Application for Admission due to Moving from Another City

How to Write an Application in School Admission for 9th Class

Application For Admission In School For Class 6th

To,

The Principal,

The Roots School,

Shela Kapoor,

Subject: Application for admission to your school for class 6th

Respected Maam,

I am Akansha Mishra Mother of Shweta Mishra my 11 years old daughter who was studying in the Benefit School system for the last 4 years. We just moved to this town 3 weeks ago and our daughter can not attend her school because the distance takes too much time to reach and come back home from that school. We want our daughter to get admitted to your school as I liked it the best in town and have heard good reviews from other parents. My daughter’s past result cards and every other important detail required in the form are attached along with her school leaving certificate. We have filled out the form. You can contact us to take her admission test any day you like.

We will be waiting for your response.

Thanks.

Akansha Mishra.

Date: 2nd March 2020

Application For Admission In School For Primary Section

To,

The Principal,

Ankur Mehra,

Delhi Public School,

Subject: Application for admission in your school for the primary section

Respected Sir,

I am Vijay Sehajpal, I am writing you this to apply for the admission of my 5 years old daughter Seira Sehajpal to your school. My kid has been homeschooled for 2 months and knows basic alphabets, words, rhyming, and poems. We searched about schools in town and decided that we want her to study at your school as it has the best faculty members according to other members. I will be really happy if she gets admitted and start school as soon as possible. I believe she will be able to get through your admission test and we will be there any time you schedule it. The filled admission form is attached.

I hope you will get back to us about scheduling her admission test soon.

Thanks.

Vijay Sehajpal.

Date: 25th  March 2022.

Application For Admission In School For Grade 8th

To,

The Principal,

The Rise School,

Farah Khan,

Subject: Application for admission in your school for grade 8th

Respected Madam,

With due respect, it is stated that I am Kajal Agerwal mother of my Son Ajay Agerwal. He is 12 years old and has completed his 7th grade from Star School System. He was doing great there however we feel that now he needs a better school with better facilities. This is the reason we want to get him admitted to your school because of how many opportunities whether regarding sports, science, collaborations, education trips, and seminars your school has been providing to its kids. He is a brilliant student and sportsman. We have filled out the form and have attached all the required documents along with the school leaving certificate and result cards.

We will be waiting for you to schedule his admission test so that without wasting any further time he starts his 8th grade in your school. I will be grateful.

Thanks.

Kajal Agerwal.

Date: 5th January 2022.

Application For Admission In School Due To City Moving To Another City

To,

The Principal,

The Roots School,

Bajaj Kapoor,

Subject: Application for admission to your school.

Respected Sir,

I am Arun Singh, the father of my daughter Shilpa Singh who is 10 years old and was studying in grade 5th in Delhi Public School before we moved here to Calcutta. We were searching for a good school for her. We did our research and found your school the best out of all the options. We would hope that Shilpa after once getting admission will be able to avail many opportunities be it in studies or other extra co-curricular activities. We have filled out the form and completed all the asked requirements. We will be waiting for your call to schedule her admission test so that she can continue her studies. Will be waiting for your response.

Thanks.

Arun Singh.

Date: 2nd March 2020.

Application For Admission In School For Class 9th.

To,

The Principal,

Mumbai Public School.

Subject: Application for admission in your school for class 9th.

Respected Madam,

I am Nikhil Jay, I have studied till class 8th from Rosegarden Public School. But for my Board Exams, I wanted to choose a school that can provide me with excellent faculty members and teachers so that I won’t have to join tuition centers. Your school has commendable board exam result history. I really aspire to be one of those high achievers. For this reason, I want to get enrolled in your school. I have filled out the admission form and have attached the school leaving certificate from my previous school. I am ready to take the admission test any time you ask me to.

I will be waiting for your reply eagerly.

Thanks.

Nikhil Jay.

Date: 3rd March 2022.

10+Leave Whatsapp Texts to Boss due to Exams Leaves

Leave Messages (SMS) to Boss for Various Reasons. Being a student and working along with that means having to ask for exam leaves every exam season. To ask your boss about exam leaves through a text message these sample messages might help you, explain your reason while using these to ask for leaves easily.

Text Message To Boss Asking For A Leave Due To Exams

Dear Sir, Please be informed leave for this week as I have my finals this week and I need to prepare and take my exams without the pressure of work. I hope you understand. Have a good day.

Text Message To Boss Asking For A Leave Due To Exam

Hi Sir, Wishing you good health. Sir as discussed I am taking part in this year’s army exams. I have cleared the stage 1 exam. Now, I need to prepare for my second exam. I need a few days to prepare. Kindly allow me to leave for 3 days. I will be thankful.

 Text Message To Boss Asking For A Leave Due To Your Exams

Respected Sir, as you know I started my master’s degree after joining this job. My first-semester exams for that are approaching. I will need a week off to prepare. I will be thankful if you allow me 2 weeks’ leave. I will do extra time after joining again. I will be grateful.

Text Message To Boss Asking For A Leave From Your Part Time Job

 Hi Sir, I hope you are keeping well. I wanted to inform you that my mids for this semester are approaching. I have been working here part-time as you know already because I am a student. But to prepare for exams I need a week off to be able to prepare for my exams. I hope you will wait for me I will be joining again after 2 weeks. If you want I will do a full time to compensate for a week. Waiting for your reply.

Text Message To Boss Asking For A Leave From Your Training Firm For Your Exams

Respected Sir, as you know that trainees exams season is coming, I wanted you to approve my exam leaves and also add all the days I have not taken any off so that I have maximum time for preparing. All of my exam leaves accumulate to 32 days. Kindly approve my exam leave. I will be grateful.

Text Message To Boss Asking For A Leave Due To Police Exam

Morning Boss. I hope you are doing great. As you might already know I am taking part in this year’s Police recruitment exams. I am just trying my luck. The physical exam is scheduled to be on the 15th of this month. Kindly allow me two days’ leave. I will be thankful.

Text Message To Boss Asking For A Leave Due To Civil Service Exam

Dear Sir, I hope you are doing great. As you might know sir the Civil Services Exam is next week and I am a candidate. I would really appreciate it if you give me 3 days’ leave to prepare for it. I will be waiting for your reply. Thanks.

Text Message To Boss Asking For A Leave Due To Entrance Exam

Respected Sir, I wanted to ask for a leave for a week as I have my entrance exam coming up. I have waited for this whole year and have prepared for it. I want a week to finish my preparation and get free from this. If you want I will do extra hours the week after this. I will be grateful.

Text Message To Boss Asking For A Leave Due To CLAT Exam

Dear Sir, I hope you are doing great. I have my CLAT exam finally coming next week. As you know this is a very difficult exam and I need to pass it. I have waited for it the whole year and have prepared for it. I will be thankful if you allow me to leave for a week so that I can get done with it and then join work after that. Thanks.

Text Message To Boss Asking For A Leave Due To IIT Test

Dear Sir, I am writing you this to inform you that I will not be coming to work for 3 days as I have my IIT test scheduled this week. I will join the office again as soon as I get done with this exam. I will try to compensate you for the work next week if you want. Have a good day.  Thanks.

Text Message To Boss Asking For A Leave Due Indian Navy Entrance Test

Good Morning Sir, I wanted to inform you that I have my Indian Navy Entrance Test scheduled for next week. I have been preparing for it for the whole year. I will get back to work once I am done with it. I will appreciate it if you allow my leaves. Have a good day.

Exam Leave Application Mail to Boss

Subject: Request for Exam Leave

Dear [Boss’s Name],

I hope this email finds you well. I am writing to formally request leave from work to take my upcoming exams. I understand the importance of my responsibilities at [Company Name], and I am committed to ensuring a smooth transition during my absence.

Here are the details of my exam leave request:

Exam Date(s): [Specify the date(s) of your exams] Course/Subject: [Specify the name of the course or subject] Duration of Leave: [Specify the number of days you will be on leave] Alternate Contact Person: [Provide the name and contact details of a colleague who can handle your responsibilities during your absence, if applicable]

I understand the importance of maintaining productivity and meeting deadlines, and I will do my best to ensure a smooth handover and minimize any disruption to the team.

Thank you for considering my request. I am dedicated to my role at [Company Name] and will return from my leave fully prepared to continue contributing effectively to the team.

Please feel free to contact me via email or phone if you need any further information or have any questions regarding my leave request. I will be accessible during my leave period for any critical matters that may arise.

Thank you for your understanding and support.

Sincerely,

[Your Name]

Office Leave Application for Final Exam

Subject: Leave Application for Final Exam

Dear [Supervisor’s Name],

I hope this email finds you well. I am writing to formally request a leave of absence from [Start Date] to [End Date] to allow me to sit for my final exams as part of my academic program.

Here are the details of my leave request:

  • Leave Start Date: [Start Date]
  • Leave End Date: [End Date]
  • Duration of Leave: [Number of Days]
  • Reason for Leave: Final Exams

I have attached a copy of my exam schedule for your reference.

I understand the importance of my responsibilities at [Company/Organization Name] and will ensure a smooth transition during my absence. I have already spoken with [Colleague’s Name] who has kindly agreed to cover for me during this period and ensure that any urgent matters are attended to in my absence.

If you require any further information or have any questions regarding my leave request, please do not hesitate to contact me via email or phone.

Thank you for your consideration.

Sincerely,

[Your Name] [Your Employee ID] [Your Contact Information]

Leave Message to Boss

Subject: Leave Request

Dear [Boss’s Name],

I hope this message finds you well. I am writing to inform you that I need to take a leave of absence from work due to [mention the reason for your leave, such as illness, family emergency, personal reasons, etc.].

My leave will begin on [start date] and is expected to end on [end date]. I have attached any necessary medical or supporting documentation as required. During my absence, I will ensure that my responsibilities are adequately covered to minimize any disruption to our projects and workflow.

I will be reachable by email during my leave, and I will check my messages periodically in case any urgent matters arise that require my attention. I have also set up an out-of-office notification to manage incoming emails efficiently.

Thank you for your understanding and support. I appreciate your consideration of my leave request and look forward to returning to work after my leave, ready to contribute effectively to our team.

If you have any questions or require further information, please do not hesitate to contact me via email or phone.

Thank you once again for your understanding.

Sincerely,

[Your Name]

Early Leave SMS to Boss

“Hi [Boss’s Name], I hope all is well. I wanted to request your permission for an early leave today due to [briefly mention the reason, such as a personal appointment or unexpected situation]. I will ensure that my work is up to date before I leave. Please let me know if this is possible. Thank you. – [Your Name]”